What Football Players ACTUALLY Eat

most football players eat healthy but Messi's diet almost killed it back in 2003 when Messi arrived in Barcelona even though he was now a pro football player he was just like any other 18-year-old kid eating healthy was the least of his concerns I'm talking pizza candy cookies Messi was literally addicted to junk food and as the years went on his diet only got worse it was rumored that if someone put fruit vegetables or salad on Messi's plate he'd literally walk out of the room and after hitting the gym or playing in a game instead of

eating something nutritious or I don't know drink a protein shake Messi needed fast food and worst of all cocacola things were getting bad cuz Messi couldn't go a single day without soda and what's crazy is he was still becoming one of the world's best players so what are people going to say no everybody just let him do his thing until out of nowhere this turned into a ser serious problem uh yeah things were getting really bad Messi was keeping it secret but behind the scenes he was in denial and paying the price because he went

years without taking care of his health every single day he woke up sick but getting ill out there on the field and shocking the world it was the wakeup call he needed so not not long after Messi visited his doctor and explained just how bad junk food was taking over his life and at that moment Messi and the doctors realized that if he didn't change his diet his career and his life were over so Messi vowed to change for his fans and luckily he had the right support around him it started with Barcelona's manager removing

every vending machine in the club's training ground and not long after Messi hired a nutritionist to force himself into a healthy diet ever since Messi changed his ways he's not only no longer sick he's taking his career to another [Music] [Music] level wow man I I think Messi just changed my life but anyways as crazy as Messi's diet was what Max Crusade literally got him kicked out of football see back in 2016 Max was in a predicament while playing for Wolfsburg he was having one of the worst seasons of his career and I'm not going

to lie man his coach was heated cuz Not only was Max playing bad this dude's entire life was falling apart from being caught gambling to stealing someone's phone who took a pick of him Max's coach was beyond fed up he was only giving Max one more chance to make things right so you think he'd take it easy right well the next time Max showed up to practice it's kind of like he wanted to get kicked off the team see a few months before during training camp everybody was concerned about Max's diet cuz Not only was

he eating unhealthy he had a weird Obsession this man literally couldn't eat a single meal without Nutella and listen man every time Max showed up he had it on it so his teammates had no choice but to see him spread it everywhere uh yeah so his teammate just had to confront him about this and they let him know nobody on the team was trying to see all that and see at the beginning of the Season every single one of Max's teammates made a promise to become the best football players ever so no junk food especially

no weird ass chocolate addictions and even though Max's entire team was committed to becoming legendary he still couldn't go a single day scratch that a single meal without Nutella so when Max showed up to practice slobbering all over the spread for breakfast that was the final straw when his coach saw just how bad the addiction was it was time to let Max go and wolburg not only kicked him from football just cuz he couldn't give up the tree they decided let's also spread this man at $28,000 fine now I get it there's not much to

learn from a stupid addiction like that but the story of Sergio Ramos diet will change your life see it all started back in 2003 and at the time Ramos came into pro football as a shy skinny 17-year-old kid so nobody expected him to become great anytime soon not even him so from that point on even though he thought he couldn't live without him he sacrificed all those late night MCD doubles to make double his gains and for the next 15 years he only had one goal on his mind to get better every single year and

because of that he completely transformed his body and went from being skinnier than me to one of the most ripped and legendary athletes ever it was all thanks to a secret formula see during Co 2020 Sergio made his biggest leap and everybody was wondering how the hell did he go from this to this was he you know nah nah nah n he he did it legit what it really came down to was Ramos getting off his lazy ass and grocery shopping himself and just cuz he was putting in all these extra hours all this hard

labor he made sure to buy food to turn himself into a freak of nature and well once he found the meals that worked it was over with for anybody he played against see Ramos dedicated himself to a breakfast of champions four times per week he whips up some coffee all black of course then he slams down some whole grain bread with turkey breast eggs and fruit listen bro we're talking about the Sergio Ramos this man is literally a machine three times per week he goes through his most difficult workouts without eating a single thing but

he he ain't a complete psychopath just like most people after work our boy has to celebrate a bit and that's when he drinks his favorite a strawberry protein shake and as far as lunch and dinner goes He slaps together some salad fish and steak but listen I'm not going to lie to you man even Ramos can't fight his guilty pleasure most people don't know this but Ramos has a dirty secret one thing he keeps in the closet is that he likes some long and dark yeah you know what I'm talking about and once every two

weeks Ramos just can't help himself he pulls his phone out and calls up the one man who can deliver and that's when it comes his chocolate churos what you thought I was talking about something else what what's what's wrong with you man you need to get out the house a bit see I feel like you should be taking Ramos's advice and maybe I'll make a video about you becoming a football champion I don't have a problem making you famous on the other hand hand what masahiko and Noah eats is so weird I almost couldn't even

put him in the video but for you yeah you the dude listen in my voice right now about to click the Subscribe button this next story is for you man see back in 2006 masahiko made his debut in football's Jay and while playing in Japan this man was determined to become one of the greatest players ever but uh sometimes your goals have to be a little more realistic see masahiko bounced around more teams than Kendall Jenner and I'm not going to lie to you man this dude was ass and him playing so bad probably had

a lot to do with his diet see most pro athletes would try to become great at you know their career but masahiko well since he wasn't contributing to winning games he said to find another way to go viral and that's when he decided to try and become just like my dad B uh yeah things get a little crazy a dinner time but seriously masahiko he took his diet to another level we not once not twice but three times per day he has to eat entire containers of ice cream just just think about that for a

second dude really thinks dessert is going to make him a better player and I don't know if this dude was going for a world record or something but he tried every single flavor in history just imagine going down in the history books more known as an ice cream expert than your career of being a pro athlete leads now okay okay as famous as mle became from the food he ate it's crazy to think that the first time Robert Low's wife put something in his mouth it turned him into one of football's greatest players see back

in 2006 is where everything for lowski began at the time he was just starting his football career but he already had astronomical expectations and it was all Low's parents fault cuz in their primes they were star athletes so coaches assumed it was in his genes to become some extraordinary but there was one big problem lowski was a weak scrawny 17-year-old kid with sticks for legs so that year even though he led the Polish third division with 15 goals Liah Warsaw looked him as a liability so they released it now lowski could have let this get

to him and just gave up but instead it only fueled him and from that moment on he made his life's mission to go down in history and once he got a chance to play pro football there was no way in hell he was going to disappoint see lowski decided to calculate his life to Perfection I'm talking experiments with his diet training and sleep so when this man came into the big leagues instantly averaging 20 goals a season there was no way it was a coincidence but in 2013 came the biggest blessing of his life that

year he found and married the perfect girl and it's funny cuz Not only was she an athlete she was known worldwide for being a fitness Guru sleep expert and a nutritionist so even though lowski was dominating the world's top athletes and to introduce him to the world's best formulas for Muscle Recovery and Peak Performance and she was straight up with her man if dude was going to become a legend he had to cut out the occasional Corona that he'd sip with the boys so she forced them to give up fat sugar lactose and alcohol now

see lowski knew he had One mission and anything holding him back from that was pointless so he rearranged his diet nowadays for breakfast he enjoys porridge for lunch vegetable spaghetti with beetroot juice and fresh spices and for dinner usually fresh fish or chicken but occasionally his wife lets him throw in some snacks like pancakes brownies or his favorite drink matcha tea and ever since he dedicated this diet he's not only been having the best seasons of his career his physique is completely transformed like I'm talking so much his teammate's literally nicknamed him the body so

I think it's safe to say everyone of us could use a girl like lowski and now the moment we've all been waiting for Cristiano Ronaldo's died and listen what he eats will have you questioning everything you thought you knew about food most of the people told me chrisan you are very very good talent player but you are very skinny so I improved myself just just imagine being one of those people who doubted Cristiano Ronaldo because maybe I'm too good I don't know why you must feel stupid but listen man throughout his teen years and into

his time in Manchester those doubters weren't ca he was just a skinny Portuguese kid so he needed to bulk up and Ronaldo knew that to earn their respect or better yet become an all-time great player it was going to take a whole lot more in skill had to be dedicated to the gym and his di come on man we all know Ronaldo though the man's a machine this was going to be easy and in 2009 when he signed to Real Madrid since raldo one to capitalize in the prime of his career every time you went

to a restaurant if his steak came out with even a gram of fat he damn near square up with the waiter so that's why Ronaldo gave up he hired his own personal chef and Lally forced himself to eat the same Plain Jane meal six times per day I'm talking chicken broccoli and rice yeah I know this man might as well just been eating cardboard imagine eating that every single day but hey that's exactly why nearly two decades later looks like he might not retire until he's at least 60 the dude's literally 7% body fat that's

3% less than the average football player and right now dude just hit 36 but he has the physique of a 20-year-old so uh yeah the diet works but listen man after all Ronaldo's not actually a robot he has a little fun cuz he wants little raldo Jr to have a childhood they do occasionally Bond over some cheat meals and some of the boys favorites are movie Nights with pizza and ice cream but don't get it twisted if Ronaldo lets himself take things that far as soon as his son goes to bed he has to torture

himself with some extra ab workouts cuz you know it is Ronaldo man how could he live with himself if he lets one meal get the best of him and hey as strict as Ronaldo is with his diet there was that one time CER just caught him doing something against his rules and now the world knows his biggest secret even he can't resist the urge of some Kentucky Fried Chicken H How Could You Ronaldo I'm disappointed man but hey at least eating that it didn't get you find hundreds of thousands of dollars like the one time

a player disrespected an entire country or when another was racist and listen I already know all y'all want to hear more about that so click this video right here these are football's ban celebrations and just wait until you hear about Nick Bender's time I don't even think it's legal so bro uh I'll see you over there click it