Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

[Music] just breathe [Music] breathe in and out recognize all of the thoughts swirling around in your mind the worries stresses fears anxieties and then start with breathing and step outside of yourself for just a moment [Music] push the mental reset button see yourself here in this space recognize your body your arms your legs your head see yourself here and know that you can just be [Music] you recognize all these thoughts happening in your mind they have become like papers thrown all around a room but you can allow them to be picked up neatly and orally

and file them away clear the clutter so you can access any certain thought or idea but only when you need them just listen to these suggestions and count with me starting with five a sharp and focused mind [Music] four freeing yourself of needless worry three presence of mind right here and now [Music] two resolution order and clarity [Music] one a free and open mind and now seeing yourself [Music] feeling your breath recognizing it returning here to this very moment no future or past only here and now again listen and count with me five sharp focused

[Music] four free no worry three present here and now two order clarity [Music] one mind free and open [Music] just pause breathe and reset anytime again and again [Music] you will find strength and presence you will be confident you will be your best self you can it's up to you so press reset [Music] you