What will happen if you plank every day for 1 minute

what will happen if you plank everyday for one minute body weight exercises are lately making quite a buzz in the fitness world thanks to its simplicity and practicality that allows you to get in shape through your own body weight planks for starters are one type of body weight exercise that never gets old no matter what this exercise is perfect for those who lead a busy life and find it very difficult to go to the gym due to time constraints doing a plank everyday even just for a minute helps strengthen your entire core in fact most

fitness experts said themselves that planking is one of the top effective exercises to tone your 6-pack they are even more effective than crunches keep on watching to know what happens to you when you do planking every day for 60 seconds number one it significantly reduces the risk of back and spinal column injury when exercising there's also the risk of getting back in spine injuries with planking when done correctly you will strengthen your back muscles without needing to put too much pressure on your hips and spine as a result it helps ease back pain all the

while helping you have a great posture when sitting and walking number two it defines your apps planks target every major core muscle that's why by major core muscles we mean all your obliques and abdominal moreover as you get better and stronger at your planks you'll also get stronger when it comes to performing other exercises for instance if you're a frequent gym goer you'll notice a huge strength increase in several compound lifts like squats and deadlift and good news for ladies as well because planking also boosts gains in your booty number three it boosts your overall

metabolism planks are a compound exercise thus it engages several muscles at the same time now what does this entail you ask in essence you'll be burning a ton more calories at the same time than it would take to perform other abdominal exercises say crunches or situps furthermore building up your muscles also leads to more calories being burnt that's because the more muscles you have the faster your metabolism will be number four it enhances your overall balance have you tried standing on one leg but then you were unable to stand up straight or more than a

few seconds if you trip even when you're completely sober and feeling ok then it's because your abdominal muscles weren't strong enough to maintain the balance you need it planking for one minute every day improves your overall balance ultimately it will enhance your performance in whatever sporting activity number five it benefits you mentally did you know that plank exercises have a certain influence on our nerves consequently this makes them an amazing method of improving a person's overall mood for starters planking stretches out muscle groups that influence stress and tension in the body when you're sitting or

standing all day long your muscles get tight and tension forms in your shoulders making you slump forward the whole day situations like these stressed out the muscles and nerves through planks you can calm your brain while helping you treat anxiety and even depression symptoms so will you start doing planks tomorrow if so make sure to come back here and share your results after a month of regular planking in the meantime you can leave some comments below about this video if you liked the video give it a thumbs up and share it with your friends for

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