stop running from the potential of what you can be guys it's inside of you it's always been there grab a buddy of yours say man me and you are gonna [ __ ] do this together and you're gonna be on my ass if i start slacking i'm gonna be in your ass when i start slacking and i'll never accept mediocre again i'm always gonna give it my 110 [ __ ] percent that's the only thing i can ever say a solid day's work that's all that will ever find peace in if you guys do not
do that i promise you your life will haunt you for the rest of your days if there's potential inside of you which you know it's there but you're too scared to tell anyone else about it and you go on and on get over and over and over and over and the winners of opportunity start to close and you knew it could have been given birth to but you never did it i promise you it will haunt you it'll be more it's a living nightmare dude that fact that you have the ability to do something and
you're too weak to [ __ ] turn the key and start the engine on it is a greater disappointment and a greater burden to carry than any of this physical sword equity or pain in the gym or spirit or sacrifice all that is just nothing compared to a life where you're burdened by regret guys three forms of pain pain that breaks you and the pain that changes you that's the pain of a change right there that's the pain of progress the pain that destroys you isn't this [ __ ] it's later in life knowing you
could have been more and all that's left is you and the [ __ ] mirror and tears of a possibility left that you allowed to die own your [ __ ] life guys you have every opportunity there's no excuse not to be the hardest [ __ ] worker in the room in all your endeavors school work the gym your career your relationship your needs attached to it it's got to mean more than anything the kid inside of you 20 years ago 30 years ago whatever age you are when you're a kid big dreams big aspirations
anything's possible every window is wide open to you have you let that shut where do you still believe it if you now as an adult turn back to the kid at eight years old the same person is that kid proud of you is that kid saying that's who i want to be if not open your eyes and fix the [ __ ] stop [ __ ] going about the day as a servant become the master run your day and stop having it run you believe in yourself be that one of a hundred has a belief
instead of just [ __ ] jaw-jab talk of intent i don't know what to say you guys mean in all honesty if you want i mean there is no fundamental like secret here it's called hard work and sweat if you have that and you're willing to provide that in exchange for a better life well everyone will make that deal with you if you're willing to give up that for pride accomplishment feeling of self-worth if you're willing to make that transaction miami fitness is your bank and it's open every single day for your transactions make your
deposits every [ __ ] day pay your dues i'm the person you want to be it's the easiest [ __ ] equation in the world that's a good life that's life remember that's the life i want you to live you can't be scared to die for the truth the truth is the only thing that's ever going to be constant [Music] i was blessed to be around a very competitive family that supported me and loved me you know so that's where it all started and then the military tested it you know and so i became battle
tested there and then in sports arena i got tested further you know and i failed a million times i just kept getting up and kept getting up you know and so you know that's the greatest thing about success if you win success right off the bat you don't learn anything your real truth and learning is a failure and when you go after endeavor and you fall in your ass and you fail and then you get back up and you re-face it and then you become successful that's some sweet victory right there that builds a confidence
and un unyielding willpower that anything out there is within your control [Music] so all these things in life even the failures create who you are today you know so therefore you can apply what you've learned in the past to make the best judgment in the future course of action to take that first step towards greatness it's very hard that's the hardest step of everything is that first step right that first step towards greatness is hard what's a lot harder is when time expires in life you look back on your life knowing you could have been
great that's something you can't control anymore because times run out the person who's standing at the end with their hand raised isn't the person with all the genetics it isn't the person with the most potential it's the person that has the greatest perseverance that's always willing to get out the difference between a champion and a loser is that the you know they both fail it says the loser allows the failure to stand for life with a champion even though it gets knocked on his ass francie tells 42 to stand back up re-face that endeavor until
it becomes his favor until he wins that's the difference champions get back up and do it again [Music] you know they believe in themselves so much and their belief overrides any crowd's disbelief there's no quick fix to a long-term situation and when it comes down to any endeavor whatever is it whatever it starts out and then however it ends up it's what's in your mind and how you see it whatever the truth is your perception on how you see that truth outweighs it ten to one so it's a motivation and why you're doing it you
know it's in the journey of getting in shape it's a long long run right it's not the dog in the fight that matters it's the fight the dog that matters same with you it's not your genetics or your potential it's how bad you want it you can look like anything you want if you if you mentally believe that your body will find a way to make it happen but if you don't believe you can do it don't even start a journey it's too hard i'd love to sit here and talk to you all day great
because you know your physique's awesome your passion your about zest for life and drive it's really inspiring so hopefully the guys say watching they've got some of that they've got a little bit of red cliff to drive [Music] you only live once but if you work it right once is enough my friends [Music] genetic limitations do genetics play a role or is it just a lazy man's excuse for why they're not in shape genetics what we're talking about earth genetics the genetics of somebody to build muscle mass you are limited to your genetic structure does
that matter [ __ ] no doesn't matter look at any athlete out there that's any one of your heroes i guarantee you if you listen to any of their interviews you'll hear them say practice makes perfect that kind of mentality that they fail nor succeed it's the belief that supremacy exists there's so many examples in the olympics and every day we see the common man with the odds against them overcoming what people thought could never happen and probably he didn't even think it but there he stands victorious and a role model to all of us
oh my god we want to be him but before he was him he was us what got him there was an undying belief and every drama sweat that came out and every pain and ache and everything else was just a telltale sign and getting closer and closer to that dream that were when we were kids of being reality why not believe in it what's the other option there is no other option it's a life forgotten man in the acting world if i go to the audition i have a [ __ ] chance of getting the
part if i don't go to the audition i'm out of the game i know the outcome nothing show up if you get knocked on your ass show up at least you have a possibility you have a chance you have a voice of doing something with your [ __ ] life [Music] believe that that supremacy exists [Music] believe it within you because every [ __ ] that had ever achieved it had to believe it when everyone else said it wasn't possible they said it [ __ ] was and there they stand boom did it [ __
] your turn this day changes every day for is a better day no longer are we gonna accept rhymes and societies around the reason that we are average average is a weak mentality [Music] we must believe it so much so that we're arrogant about it we must be pissed off for excellence i want to put growth in the mindset of who you guys are what you guys really want to be that's where it all starts this right here controls it all this is this [ __ ] messenger we get this right when we go into
this workout huge benefits huge success there's a mindset man everything starts with that so here's a message guys i want you to think about it as we go through this destruction of what you thought is all you can be whether your potential whatever it can be it's only go so far because you're only so good we're gonna destroy that like [ __ ] armageddon destroy that [ __ ] what i wanna [ __ ] express right here is you're going through these sets man you're feeling that prayer in that pain and you're at whatever rep
you know if it's seven do i stop or is it like look at nine i want you to think about this guys the eulogy of life what are they gonna say at your desk at your funeral one of your friends or family members stand up there's people in the behalf of the lights you live what are they going to say they're not talking about character they're going to talk about something of your ability to while living and still is alive in other people but if you give them back the legacy is what i'm talking about
that's what we're building here today when you're [ __ ] pushing everything else yes you have to walk through the muds once you get to the higher ground there is no path to easy street that doesn't go through the [ __ ] sewer think of that guys as we're going here and you're pushing it you're pushing the pain out and you're trying to get that wreck that's where it all matters man that eulogy is going to speak volumes even though you won't be there it's going to be fires in your behalf that begins today right
now what we do this says it all it'll destroy the disbelief that you can only be so far we're encouraging the unknown belief inside of you guys that everyone has it just needs birth to that belief is a weight tsunami that going over what you thought you only could be and through epicness with so many people with far less talented important ability and achieved far greater than you because they had the missing element belief armageddon today we're destroying that belief we're going to get our life right now we're going to get that eulogy they're going
to speak we don't live forever our legacy does we're going to make sure that's solid that gave me some weird [ __ ] look somebody else [ __ ] them do you think i even noticed that do you think i give a [ __ ] about it no no i'm here for my own reason my belief where i'm going in here provides a better minute for me a purpose for me being here they don't exist i don't alter my mission at hand no one [ __ ] with me because i don't allow them to they
don't pay my bills that's why i don't give them any value it's got to be that way it's gotta be unconditionally focused you know you're not in here and bears do not hear this when i say commitment and belief has to be unparalleled it's either you're in or you're out what that means is that you are in and you believe in yourself no one can change that the weak [ __ ] of the world are committed when that when everything's in a perfect setting but as soon as things get hard they start having doubts and
why there's a doubt not because they're failing because other people are saying stuff and they're giving value to these third-party people as if they're going to help them no one's going to help you no one's ever going to help you guys you've got to help yourself and i hate to say this you really can't trust anyone by yourself and trust yourself when you bet on yourself you'll never lose but if you start to put someone else's efforts in the equation of success for your own individual path you're gonna be sadly mistaken on what comes from
that path better yourself believe in yourself don't allow anyone else's opinion voice actions to dictate what's going on because the further and further and further along the path you go and closer and closer you get to the end goal that results you're gonna see more people start acting funny around here [ __ ] this is your life man [ __ ] hit it was a [ __ ] passion [Music] for me to spend my hard-earned money into something there must be some [ __ ] value the faster it comes you start to understand that you're
willing to pay those payments of sacrifice and due diligence sweat equity on a daily basis and get that down payment today because the future investment tomorrow is so bright no longer you're gonna wake up the same person you're changing the need for it you're becoming that person through payments of this [ __ ] the sweat equity you own that no one paid you a [ __ ] thing that's actually cost you money the gym membership time and everything else investment once you've transformed your body you found value in what you're doing every single day to
create the instincts you got lost and fixated on the mission at hand at the end and every day you did it it did it and did it did it never even look for them one day you you popped up for some air and looked [Music] holy [ __ ] what happened because you stood for something you had that's who you are [Music] uh that's making the most of a set man making the most of the seconds and minutes the hours and days of your lives man that's the heart of a champion right there they never
say it's the bicep of a champion the ego of a chair there's always a heart for the champion that matters because that test of time or the most strenuous adversities of life it's the heart and the headstrong ability to keep the pulse going of belief when the body is shut down physically mentally you survive and push through the heart of a champion i'm a [ __ ] ego and the goddamn biceps the heart [Music] workouts done you paid your [ __ ] dude you're that much closer to becoming that person you always knew you could
be i mean isn't about time you do that isn't it about time you become that person you knew you always could be how do you do that you break the [ __ ] mold guys you get the [ __ ] out of bed when it's cold when it's early you do something away from the normality of what you've been doing that's that that's the psychotic behavior doing the same thing expecting a different result doesn't work that way you must switch up the mainframe switch it up if you want a different result man why not try
it man shot the system start with an earthquake man what i mean by that is yeah get up and fool in the [ __ ] morning one day just one day and go for a [ __ ] run commit to one day and see how you feel as you're jogging it back in around five or something as your neighbors are still asleep i was like who the [ __ ] what happened to what happened to old greg man this is a new what is this that's right the new motherfucker's here to stay and getting the
[ __ ] on my plan i'll get the [ __ ] out of my way do [Music] [Music] this is my [ __ ] time [Music] we'll never go while we outside right now before we start our [ __ ] workout our mind's ready our body's ready we've done a little [ __ ] stretching but you know our muscles are ready to do this stuff why are we out here because the world's [ __ ] out here everyone else has these goals in life where they they hold them inside they don't anyone know because they
don't want anyone to have them accountable for that [ __ ] so what they do is they they still gonna do a change they don't tell anybody and they kind of go about it in the event that going about is too tough that they can pass judgment on just themselves without having that third party subjective nature passing on it every [ __ ] day as a bullshitter another member of the long [ __ ] line of losers of this world where second place is good and no matter what they hop and cheer for you they
get behind you instead of being one of those the subjective nature losers in life that beats you down because you're doing better than them and you're reminding them of their values and here we start get the mind right the body will follow tell the world get a goal achievable goal and then day by day by day you start to do that goal to make it the reality guys it's not guess work it's a science of intensity if you don't have the intensity don't [ __ ] come in let me live guys it's a differential margins
that's almost unmeasurable what is successful and what is failure the differential are so small we're talking about seconds we're talking about you know reps we're talking about the finest echelon of measurement that will make or break someone's life to be successful at that moment and once at that moment successful that gives a birth of a lifestyle that's unbeatable second to none but in order to have that first success you must ensure yourself that you're giving it all you can today because the future we don't know do we we're training for that and when i hear
people say terms like good enough bothers me to an nth degree because they are saying something that is justified at the moment but not quantitative until a future endeavor of life so therefore they are passing judgment on now for a future event that they knew nothing about their bullshitters good enough if you think about it good it's a positive enough negative that's an oxymoron right there it's hypocritical in his own sense there is nothing ever good enough the only thing that's enough is at the end of the day the end hour the final hour whatever
you're [ __ ] going for that your hand is raised victoriously that's when you know it's enough and you're in the gym right now to ensure that that event goes your way and will never go your way guys if you're saying today is good enough if you never say good enough today i promise you tomorrow will always be enough whenever good enough isn't enough you can bet tomorrow you'll have enough [Music] the small things mean as much to me as the large things because those small things add up to be more and more and more
they create the big thing you know the big thing isn't just one it's trained for it's fought for in the training the gym you know in those moments of character testing of morality integrity that everyone seems to fail these days who stands up picks up the trash and those look who does that the same person that's on top of the podium later in life they go hand in hand it's a heartbeat guys at the end they're really windy at the toughest level competition everyone's got the talent everyone's got the perseverance everyone has it all and
everyone wants it but somebody wants it more someone's heartbeat is constantly beating forward not just when people are watching not just in training but when they're sleeping or dreaming of it they go it's a constant cycle how do you know when you're on the right path when the small nuances in life that people don't really value and consider a nuisance you consider them as valuable as the big events when everyone when you is to a certain level when no one's watching you build a level of essence about yourself that stands a test of time of
no matter what happens in front of you you are our character true code of conduct pure i know who you are because you're the same person and adversity and victory and defeat doesn't get turned off ever excellence i said before guys is not not an accident in somebody's life it's a habitual habit that's trained and perfected and then remastered and remastered every single day in everything they do [Music] you know you on the right path when these small things the momentum builders hold value to yourself when you stamp your name on something it means something
come check it out i did this not hoping someone doesn't see it the fact you know it exists is enough to find that motivation to keep the fight alive when you're down that path and all you're seeing is rejection and adversity and demise how to continue that path when the monkey on your back feels like a 500 pound gorilla weighing you down how do you put one foot in front of the other continue the journey in that endeavor of life and cross that finish line let me explain that if your mouth is a window to
your body and the nutrition that comes through your mouth enables your body to grow strong and have a capable fundamental structure whatever you want to do physically your eyes are the window to your soul of belief inspiration the willpower and just like when you put something in your mouth and you chew it they can either enhance the physique of yourself or be the demise depending on what you're eating the same goes through with what you see there's a visual diet out there that's good and bad there's negative energy if you look at and you focus
on when you allow that to come in there'd be a demise of your willpower the demise of your self-confidence what you can be and what you believe in you focus on negative so much you start to believe that negative [ __ ] exists in you that's a negative unhealthy diet visually must focus on the positive things in life well then see when you're going through your day guys there's a million of these examples out there when you see them stop yourself from the tracks give credit remember the name that person that did something with a
common man overcame the odds and then be impossible when you see that take notice and remember that because you will use that later in your own journey when you're feeling fatigued and weak that'd be the spark that keeps you going on that journey when that gorilla is on top of you to ensure you get through that finish but having a sound diet physically and a sound diet visually the ability of the power of what you believe in is true and then building the body of which can making anything that you want capable is only two-thirds
of the equation there's one big missing element that marcus is talking about here there's no name for that element called the x factor if you want but the x factor must exist even if you're the healthiest physical diet and the healthiest visual diet it's not enough those two are like a sailboat out at sea with no harder to sell for in that situation the best wind is no wind because you don't know where you're going that's the x factor the want what do you want in life you had the physical body to do something you
have the mental capacity you believe in it what the [ __ ] do you want and you want something that collides all three of them into the trifecta it makes the uncommon man remembered for generations because he achieved the impossible and changed the basic framework the blueprint society in which we live our life the one is in us the x factors and every single one of us it's a seed that's planted at birth inside of every single soul 99 of the people never let that seed blossom into anything it was buried because they don't know
how to nourish it they don't know how to feed it caress it protect it so it blossoms into the strength of the membranes to be a role model an example of passion strength but pride is stronger than steel you know that c is not a genetic code i mean it's not like someone has a big seat so it's a small see we all have the same seat it's the trials and tribulations through life that either make that seat blossom or not how do we feed that seed well there's a lot of different ways just like
eating as good foods you can eat to make the body strong just like the the visual nutrition that comes in is positive stories of people overcoming the odds the x factor the nutrition content is two things two recipes one's fear one's failure you know the only two that grow it fear and failure parking lot miami fitness man burbank california 6 a.m right now early it's cold too man see i like these conditions because you can perform in these conditions and anything's easy especially your competition sleeping you're out here working it makes your desire solidify even
more because success doesn't know these things about cold or early or tired it just knows if he showed up or not difference between someone successful and someone that's not successful is not their ability because this world is filled with people who's never achieved their true ability differential is their desire workouts done you paid your [ __ ] dude you're that much close to becoming that person you always knew you could be i mean isn't about time you do that isn't about time you become that person you knew you always could be how do you do
that you break the [ __ ] mold guys you get the [ __ ] out of bed when it's cold when it's early you do something away from the normality of what you've been doing that's that that's the psychotic behavior doing the same thing expecting a different result doesn't work that way you must switch up the mainframe switch it up if you want a different result man why not try it man shock the system start with an earthquake man what i mean by that is yeah get up at four in the [ __ ] morning
one day just one day and go for a [ __ ] run commit to one day and see how you feel as you're jogging it back in around five or something as your neighbors are still asleep or you're jogging it back in at six o'clock and your neighbors just getting up grabbing their coffee looking outside wondering you know what the day is going to hold for them well your day's already provided something for you you see how that works mentally you'll feel like wow man that was [ __ ] alive and then you go about
your day at work and your co-workers like who the [ __ ] what happened to what happened to old greg man this is a new who's this that's right the new motherfucker's here to stay and get the [ __ ] on my plan or get the [ __ ] out of my way that's how you run it man but you won't get to know what i'm talking about man you can't look at a picture of something of hawaii and feel the cool breeze in the warm water you gotta be there man you can't talk it
all the time you gotta walk it commit to one day try it see how it feels getting up that [ __ ] early when everyone else is asleep or it's that cold when everybody else says no this is not comfortable you shouldn't do this you say yes [ __ ] i'm going to introduce myself to it and who that person is we don't know who could it be it's exciting man because the way you feel after that as exhausted or how you know unpleasant as the experience might be the after effect on how prideful you
feel man that's something you're either going to love or not and if you love it dude you're on your journey to something magical admission we achieved that mission guys don't get don't don't get so overloaded with the the temporary pain of the situation think past the pain to the pride that that pain it creates you know the pain in there felt equates really to the peace and joy tomorrow i know that sounds like oh you know bro science everything else man i don't even know what that [ __ ] word means bro science i just
hear it on these [ __ ] you know you know blogs and stuff for these forums and people right with these [ __ ] keyboard rangers that have no other lights they sit there and [ __ ] type away because they feel like they got some [ __ ] set of nuts behind a keyboard but in person or in life they [ __ ] these little hermit crabs going around and just hiding out and everything else because they don't have the intestinal forage to do anything but talk to talk behind a [ __ ] computer
they can't walk [ __ ] man that's why that's why they had the [ __ ] time to even comment on someone else's achievements out there [ __ ] those [ __ ] man don't be those guys come in here man you go in there and you [ __ ] kill it and when you kill it in there man you come out here you i don't give a [ __ ] what goes down part of your day is [ __ ] a check man you did it right when you do it right once it makes
it easier the second time to do it right later in the day it's it's a wave of positive energy man abdominal salt man i call it a salt because you're assaulting an objective that objective is the high ground of life that you want to get to it's within your grasp you're willing to [ __ ] give up that sweat equity man come in there and sacrifice a little bit of pain for pride man you're able to do that man on a daily basis and you check the box and you pay your dues every single day
man then that and anything else out here is within your grasp that's when life becomes exciting you're [ __ ] driving it man you're the master of your life you're not the servant anymore you are running the [ __ ] day the day is not running you that's that's that is that is freedom guys freedom you gotta go in there first man the devil's den you know pay your dues gotta you know face your fears to find that freedom though very quick that's watching abdominal assault man go out and get your six-pack it's there for
you i had the greatest job in the world it's a job where i get to put out what i do what i love to do and help to inspire people to do what they love and achieve things i just help them believe in themselves and to have a small impact in a better betterment of their life man it just humbles me so much and so that's why i think i have the greatest job in the world because uh the return of investment is not a monetary value but it's a value that that builds legacy [Music]
[Music] you get knocked down you get back up and you get back up you get that coming and you continue to throw [ __ ] against the wall because you believe in the purpose you find value in it it's not guess work it's a science of intensity if you don't have the intensity don't [ __ ] come in [Music] [Music] [Music] you