Paul McKenna Official | Change Your Life in 7 Days

do not listen to this eyes closed process whilst driving or operating machinery only listening when you can safely relax completely welcome to the mind programming technique that will help you to feel happier in yourself focus on success release your true potential and create more abundance in your life if you're listening in stereo these words should be coming from the right hand side and these from the left during this experience it's best to be sitting or lying down in a place where you can comfortably ignore the outside world it's usually helpful to close your eyes this

technique is not the same asleep you'll still have awarenesses you'll be able to hear everything I say and you'll not become unconscious but there will be changes it's like daydreaming all you need to do is relax and let the sounds wash over you you may find you do not remember it all consciously afterwards but simply find yourself comfortable as you follow my instructions make yourself comfortable now close your eyes just as soon as you wish and pay attention to your breathing if you need to awaken you'll awaken fully alert but for now you can just

let go at the end of this process you'll awaken refreshed and invigorated with a sense of inner calm and refreshment so now notice you're breathing the gentle rise and fall that happens all by itself and before you relax take some deeper breaths push all the way out and gently breathing as you focus your attention on your breathing now my voice will go with you as you relax close your eyes if you haven't already and start counting backwards now from 300 300 - nine nine - nine eight - nine seven two nine six two nine five

two nine four that drives me counting backwards only as fastest you begin to deeply relaxes but little muscles at the side of your eyes and the muscles at the side of your mouth as you become comfortably aware of your chest and comfortably wherever you feel [Music] comfortably aware of your shoulders relaxing your fingers sensing the weight of your hands may feel slightly warmer and as you go deeper into this wonderfully a relaxing day tree where you can hear my voice many different ways here now you can feed all energies and several temperature sensations of reactions

the gentle lightness of letting go [Music] and you don't even have to think about it she's lacked in focus safe deeper and deeper to all tiro peaceful even still but as you do so that possibility becomes a richer richer and more and more real and you can begin to feel it embrace you and spread through your entire being you can notice words notice noticing where you could notice noticing your body camera hands and your mind can become very sensitive to my suggestions that help you lose your breathing carries out old by itself your mind to

carries all the thinking all by itself and you can just watch it and wander away [Music] your experience your understanding your wins can just attach and slow down you are learning easily you love the proof of yourself you're becoming more responsible lives affords you the universe supports you your self-image is changing and you're thinking of yourself in better than positive ways I'd like you to stop a moment and imagine a time let's say several weeks from now and you've been listening repeatedly practicing tenaciously thinking of yourself in a much more positive way noticing some phenomenal

changes you're getting more done you're happier your relationships are working better you're starting to see tangible results what part of your new life you enjoying the most give yourself a sense of that pleasure now amplifying and intensifying the feeling of that pleasure you by doing what's good for you by doing what works through practice and listening repeatedly you can achieve the things you are you know how good it feels when you're doing what's important to you when you're living your values and you can more and more every day whatever happens you feel in the sense

of satisfaction from living your values when you think of a limitation you have ask yourself is there anyone with your limitation is succeeded and spiderbabe there are always more ways to look at the world I'd like to thank that part of your mind that's in charge of your self-image for doing all the good things that it does for you protecting you helping you making you the person that you are and I'd like it to find new ways now to achieve all the good positive things that it was doing for you but without unnecessary limitations or

negative self-belief you might not even be aware of what those new ways are going to be now is your unconscious mind decides what they are and check that it's okay for you have that new self-image and only using ways that there will be no objection to it integrating those ways into your experience and behavior only at a rate of speed that's program I'd like the imaginative genius part of your unconscious mind to help you come up with solutions to problems people show you love respect you enjoy showing it to others you find new exciting easier

ways to work to have fun and really enjoy life you will assume that other people are thinking good things about you think of someone who loves you a friend a relative or someone else someone who you've helped to improve the view now imagine stepping into their body like putting on a new suit of clothes and look at yourself through the eyes of the person who loves you appreciate the good qualities you have as you see yourself through the eyes of love be aware of the thoughts and feelings that they have about you when you've learned

about the special qualities that make you love step back of that person into yourself again and so strange like things can turn out well in the world as we are to ourselves to its energy we learn to be mindful learn to listen to our instincts in a wisdom to trust ourselves and to find within ourselves the touchstone what's right and wrong for us and from that knowledge comes strength think about the ideal authentic you see a posture the way you dress you mana the way of the street you know go over to the ideal human

step ending of songs like putting on a new suit of clothes feel that amazing difference and get used to imagine yourselves in your ideal environment to work and how good does that feel and good does that feel all of your happy memories and now having chosen that fully returned to it again now step into it and see it through your eyes hear it through your tears and feel those good feelings that go along again notice how stepping in like this feels so good every day imagine every day but my gear conscious mind identifying with those

diamonds I understand that you made yourself feel so great great leaders spontaneously strong you can overcome problems we'll generate creative ways to overcome obstacles you begin to see yourself as a resourceful capable person you enjoy challenges you realized they make you stronger and wiser and you get value from your achievements if you knew deep down inside you you are here for a worthwhile purpose that you are here to do something wonderful with your life you are an exceptional person how do you feel differently knowing this to be true [Music] [Music] [Music] [Music] [Music] do you

imagine your ideas make that image big prize step into your ideals [Music] [Music] you know what she will begin to use its genius to find the ways to make it happen I'd consider all the resources you'll need and how to organize and prioritize being aware of obstacles the might've gotten away as possible from those solutions beforehand to constantly change fine to you I was taking him feedback just as there is an obstacle on its way to a destination [Music] [Music] surround yourself with positive people people and reinforce your positive self-image learn to reinterpret negative things

that others might say about you see their criticisms is a cry for houses they wish they were as amazing as you surround yourself now with a force field of positive energy that confidently allows you to gain something from every situation movie in now people saying positive things congratulations Aaron think you deserve to do well we'll really all success you love [Music] towards you naturally and effortlessly it can be notes checks you can feel it feel good about the fact that you deserve it imagine how good it is to really think about and enjoy complete financial

independence imagine the positive differences great wealth gives you the difference you can make in the world picture really well thinking you what is you [Music] again used good-feeling feel that a wealth a confidence let that feeling spread through you you know what it's like to be in flood in a peak stayed [Music] remember times when you imagine times when you will notice a collie a day to feel being because when you experience and he stay body remembers it keeps psychological physiological dolphin suffers when it's perforated you can experience Ystad waves until you engaged in certain

activities would tell us triggered the flow state for you now give you even more it can do it automatically said that you are in flames so often that you produced the results that i like your unconscious mind to go on a search through your experience for those specific times and places when you've already experienced state feelings [Music] whenever it's frequently experiencing ever more effortlessly he saw there you go - yeah [Music] when you remember about all the experiences and learnings of flow [Music] experiences that benefit from the experience [Music] as you practice you become skill

once you place your attention as you place your attention more MORE entering and remaining in a state of flow you will experience this desire [Music] like a river strong underneath of a strong state guys are interested every day practice one day strengthen reinforce the neural pathways of love in your brain you can live each day each breath as a wagon folding and enjoy enjoy happy birthday you automatically find more joy you see any trouble you were totally happy making Polly a picture in your mind and stamp into that happy you good [Music] [Music] of all

things you go to flow states easily [Music] yourself with activity this appropriate positive life you choose to stay I enjoy what you do every day [Music] can be a flavorful occasion you experience more times and situations with us you're unconscious [Music] itself at a time when everything is aligned everything is because I probably as it should be look around see what you see yeah what you hear how good it feels to be a good time really notice every tiny detail of this experience and what lets you know everything is okay [Laughter] [Music] now go through

your ID all day enjoy how well it starts before you mean the ways they respond to you places you go take the time delighted if you have mentioned see what you see here [Music] when you need to you can awaken was a bright delightful alertness and as you become aware of wish to be active you'll feel yourself enjoying that but before you wake I'd like you to reinforce every positive thought that you ever had about yourself because we all know we can daydream we can all sleep and we go and wake up although we don't

consciously know how we do that and you can awake now as I count backwards refreshed and alert wake up now calm and confident 10 I'm actually awakening seven six five for and maybe you'll want a nice stretch in a yarn as you awaken 3 2 1