[Music] 10 minutes of jump rope every day will do this to your body in today's video discover the reasons why jumping rope makes a great addition to your fitness routine by the way when was the last time you used a jump rope on your pe class perhaps we get you we've been there too if you're in doubt of the benefits of jumping rope or just aren't confident with not looking silly when doing it at the gym allow our video to convince you otherwise want to hear some of the benefits it's a great calorie burner for
one another thing is that it helps develop your mental capacity these and many other benefits that we will be talking about today so make sure to stay tuned number one burns calories did you know that only a handful of exercises can burn calories as jump rope does even jumping at a moderate rate can already burn off 10 to 16 calories a minute up your jump rope exercises into a 10 minute round and you're looking at 160 calories furthermore skipping rope for 10 minutes is around the same thing as running an 8 minute mile cool right
number 2 improves bone density high calcium diet is widely known to increase bone density but so does jumping rope surprised according to studies jumping for 10 minutes a day can provide greater bone building benefits than running even for elderly and athletes simply jumping is one of the top effective exercises for boosting bone density number three develops agility and quickness want to be able to move quickly and lightly jumping rope for 10 minutes a day can help you achieve that it also helps your body connect with your mind to make neuromuscular adjustments improving your balance it
targets your calves knees and ankle joints in essence this exercise can boost your quickness and balance by making your mind concentrate on your footwork for sustained periods as such it helps reduce incidents such as foot and ankle injuries why do you think boxers seem to favor jump rope so much number four makes a good brain workout one of the amazing things about jumping rope is that it doesn't just benefit your outer appearance but also your brain activities that have physical and mental demands like jumping rope have stronger impacts on cognitive functioning jumping helps improve the
development of the left and right hemispheres of the brain as a result it boosts your memory reading skills and mental awareness number five extremely affordable and versatile jump rope is easy to incorporate whether in your daily morning or evening routines depending on your free time it can be used as a warm-up or an exercise itself you just need a rope sufficient space be it in your home outdoors or at the gym and the flat surface to ensure your smooth rhythm and foot there are also tons of workout guides on jump rope for beginners on the
internet to spice things up and inject a bit more fun try performing different tricks and alternate your speed now are you giving jump rope a chance comment your thoughts or if you have questions for us below if you like the video give it a thumbs up and share it with your friends for more interesting facts on the human body subscribe to the channel
