Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)

2.34M views1891 WordsGrade 15 ReadabilityDownload TxT File
Fit Tuber

Ultimate Ayurvedic Body Type Test. Know your body type in 5 minutes. Vata, Pitta or Kapha, which dosha dominates you and how to balance it? Buy OZiva for Fitness (Protein & Herbs, Men) - http://bit.ly/2OrVjiq Buy OZiva for Fitness (Protein & Herbs, Men) - http://bit.ly/2OrVjiq Buy OZiva for Immunity (Superfood Greens & Herbs) - https://bit.ly/2yz0xnN (Apply Discount Coupon FT150 get Rs 150 OFF) As much as we like think that everyone’s body and mind works in same way. Ayurveda strongly differs here. Well if you think about it some us like salty food more than sweet, while others have sweet tooth. Some enjoy summers more while others like winters. This is just your fundamental body type or Dosha as referred in Ayurveda that governs our choices. To know your body type, we will have a quick test and we will also discuss what actions are advised for your result. Interestingly this not only gives a clear picture of our body type but also gives a deep understand of our personality. So without any further delay let’s get started. 00:47 - What constitutes the human body? 01:05 - According to Ayurveda, what is health and what is ill health? 01:23 - Know your own body type with this quick 15 question test. 04:57 - 7 Body Types as per Charaka Samhita 05:26 - What disturbs our doshic balance? 05:40 - Is any body type superior? What does Ayurveda say? 05:55 - Functions of vata, pitta and kapha in the body 06:22 - Which career suits you better for your body type? 06:45 - What happens if doshas go out of balance? 06:53 - Vata Imbalance Problems 07:06 - Pitta Imbalance Problems 07:20 - Kapha Imbalance Problems 07:37 - How to balance Vata? 08:05 - How to balance Pitta? 08:28 - How to balance Kapha? ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber RECOMMENDED VIDEOS ? Full day of Eating - Fat Loss Diet (Indian Style) (KAPHA DIET) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=7s Full day of Eating - Weight Gain (Muscle) diet - Indian Style (VATA DIET) https://www.youtube.com/watch?v=e2JiidC3qO4&t=6s 5 Amazing Ways to Beat the Heat this Summer (Kill Body Heat) (RECOMMENDED FOR PITTA) https://www.youtube.com/watch?v=Yq0cuX__wck&t=112s The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w What your Poop Says about your Health? (Test your Body)? https://www.youtube.com/watch?v=Tt-6djN5YvM 28 Signs Your Body is Deficient in Vital Nutrients (With Solution) https://www.youtube.com/watch?v=JZlXdba7ALI 5 Marketing Campaigns That Changed India Forever (SHOCKING TRUTH) https://www.youtube.com/watch?v=-9t8G3r8HrA&t=2s 09:14 - Video Partner - Oziva Buy OZiva for Fitness (Protein & Herbs, Men) - http://bit.ly/2OrVjiq Buy OZiva for Fitness (Protein & Herbs, Men) - http://bit.ly/2OrVjiq Buy OZiva for Immunity (Superfood Greens & Herbs) - https://bit.ly/2yz0xnN (Apply Discount Coupon FT150 get Rs 150 OFF) Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

... Show More

Video Transcript:

As much as we like to think that everybody's body and mind works in the same way ir whether strongly differs here well if you think about it some of us like salty food more than sweet while others have a sweet tooth some enjoy summers more while others like winter this is just your fundamental body type or dosha is referred in higher without that governs Our choices to know your body type we will have a quick test and how exactly you should eat and live to experience optimum health by applying the steps advised for a result interestingly this not only gives a clearer picture of our body type but also a deep understanding of our personality so without any further delay let's get started hello friends welcome to fatty / according to our weather the human body is made up of five elements air ether earth water and Fire the combination of these five elements determines one's Procrit II or Constitution Ayurveda defines the combination of these five elements into three doshas namely Vata Pitta and kapha they are referred to as doshas because they have a tendency to fluctuate basically the balance of these three doshas is what you call health and any imbalance of these doshas leads to diseases everyone has all the three doshas but one of them is usually Primary the other is secondary and the third one is least prominent so if you want to know your fundamental body type I really want you to take a pen and paper or simply note it down on your mobile there will be a quick test of total 15 questions any questions about your physical attributes and five questions about your emotional and mental characteristics each question will have three options you just need to mark option a B or C and then you just Need to sum up the number of A's B's and seeds so are you ready you can keep pausing the video to answer as I will be moving rather swiftly one more request is that try to answer them as honestly as possible so the first question is about body frame what is your physical belt like is it thin and small belt medium built or a heavy belt choose one of the three options next your gait and walk how do you talk and walk fast and loud moderate or slow and Steady question is about your reaction to the weather conditions do you like summers more than winters or winters more than summers or are you comfortable all round the year but still prefer warm climate more next question is in regard to sweating or perspiration do you sweat little or do you sweat a lot or you don't sweat but once you work hard if you get really sweaty moving further what is your appetite or hunger like is It irregular or are you always hungry or it's kind of medium but you have a great posture for taste next what is your skin type what kind of skin issues to your face is it mostly dry normal or oily moving ahead how is the texture of your hair are your hair rough and dry or they are straight and brownish or they're kind of thick curly and oily the next question is about your lips and teeth are your lips thin and dry or they are medium and soft or they are large how is Your teeth uneven or do you have becomes or your teeth are well-formed then moving to eyes do you have small and sleepy eyes or reddish eyes or large attractive eyes full of eyelashes then this question comprises of some general signs like cracking joints the shape of your forehead black moles disproportionate body etc choose one of the three now moving to the mental and emotional characteristics first is memory what kind of memory do you have Are you a quick learner but then you do forget easily or are you average to learn but then you never forget or you are a slow learner but you have a good long-term memory moving to the next question it is about the nature of your mind does your mind get restless easily or you get impatient and aggressive or you are mostly unruffled third mental characteristic is about how good your mind is and taking actions do you overthink a lot before taking any Decision or you are a quick implementer or you have a lazy implementation next is about sleep how is the quality of your sleep light and disturbed moderate but regular or deep and heavy the final question is about your emotional nature do you worry a lot feel nervous and anxious or you become irritable and impatient easily or it takes a lot to make you angry okay so I presume answered all the questions to the best of your own understanding now you just Need to count the number of A's B's and C's let me know also Ravine that is our water characteristics these are with the characteristics and C's are tougher characteristics now simply sort all the three numbers in the descending order the largest number is your primary dosha and the second largest number is a secondary torchon so your body type can be called primary dosha followed by the second radoslav in this case what Beth Charaka Samhita Describes seven body types according to the dominance of these three doshas in an individual these are namely water if you take almost all ease similarly pizza or kapha then makes body types like Vata Pitta Pitta kapha or wat acaba or three dosha body type if all the three is B's and C's were equal the three dosha body type means that either your doshas are perfectly balanced or highly imbalanced however most people have two predominant or char's Unhealthy diet stress repressed emotions and insufficient exercise are considered to be the elements that disturb one's toship balance the aim is to bring them to balance by making the desired changes a strong rhythm the classical our Vedic text emphasizes that one must know that Vata Pitta and kapha are each essential to our physiology in some way so no one dosha is better than or superior to any other each of them has a very specific set of functional roles to play in the Body since wada is constituted by air and ether it governs movement and communication within the body beta is constituted by a fire and water that oversees digestion and metabolism earthen water make up kapha which provides cohesiveness structure and lubrication to our body Ayurveda has given utmost importance on understanding one's basic body type to excel in achieving not only physical Health but also mental well-being so much so that this dosha analysis was used to decide one's career in the ancient times if bata is the predominant dough shine you sales marketing acting dancing teaching and other such creative fields are recommended for you wit does make great leaders management medicine finance politics advocacy are better suited for cover administration our same Counseling and so on are recommended that said when those shots go out of balance they can wreak havoc on our health imbalanced water disrupts body communication and causes all sorts of abnormal movements in the body when water is out of balance it tends to cause dryness gas bloating indigestion body pains fear depression and fickle mindedness imbalance Twitter causes excess heat in the body and is the root cause of inflammatory disorders it Causes bleeding gums / bleeding in women acidity here for skin rashes frustration anger and jealousy high kapha makes the body excessively oily inviting stagnation and congestion in the organs and tissues throughout the body including the mind when kapha is out of balance it causes cough sinus sneezing lethargy and obesity now let us find out how exactly we can try and balance them if you are facing water problems it is Imperative that you avoid over indulging in wathah increasing foods like dry fruits tea coffee raw vegetable salads kidney beans etc instead cold-pressed oils desi ghee fresh milk and milk products will give the much-needed lubrication to your body then extremely sour foods like tamarind reheated or refrigerated food should be curved daily body massage with sesame oil is highly recommended then if you find excessive Pitta in the body cut down very salty Spicy and sour foods you should even cut down chillies and excessive masalas in your diet on the other hand sweet and bitter foods like bitter guard pull down the body so you have a reason to eat homemade sweets prepared from l/d sweeteners foods high and water content are top-notch to balance the excess heat in the body if kapha dosha dominates you then you must cut down on deep fried refined oily foods though you can Indulge in homemade spicy foods apart from this you should cut down milk and milk products until the problem subside you must include fresh fruits and raw vegetable salads in your daily diet ginger tea and Basin based foods are ideal to reduce kava the idea is not to be paranoid about these doshas but to understand what suits best for your body type Ayurveda strongly recommends a balanced diet the doshas shed light on our Personal nuances guiding us in making desirable changes to balance them tweaking your food habits and lifestyle according to your own Ducie analysis can have a transforming effect on not only your physical health but also your mental well-being during this log down if you are looking for a genuine protein powder to support your home workout then get your hands on o Sivas protein and house-made separately for men and women their Protein & herb's is a unique blend of a protein and Ayurvedic herbs like ashwagandha for men and Shabri for women for better recovery and proper hormonal balance respectively what makes this product one of its kind is that it's naturally sweetened with stevia and has no artificial sweeteners preservatives or soil for best results after workout have one scoop of it in water hose evo also has green & herb's which has made solely from whole foods without any Preservatives artificial flavors or synthetic agents it can be a great substitute to your multivitamin pills have two scoops of it in water before means to get the maximum benefit all these products bio Seba are truly safe for both men and women and are highly recommended to buy them click on the link down in the description box they will be delivered to your doorstep even during this lockdown so friends that's all for this video I hope you found it To be helpful if he is then please show me your support by giving this video a big thumbs up you can now support my work on patreon so that I can bring more well researched videos for you please do remember to subscribe to my channel hit that Bell icon so that you never miss a video from me you can also follow me on Instagram where I regularly do Q&A sessions my name is Vivek I thank you so much for watching you [Music]

Related Videos

11 Reasons Why Indian Food is Logical & Intelligent ??

Fit Tuber

545.3k - 2 days ago - 12:1

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

Fit Tuber

5M - 9 months ago - 20:25

30 Min Daily Yoga Routine for Beginners (Follow Along)

Fit Tuber

1.9M - 2 months ago - 30:59

Cure Thyroid Problem Permanently in 4 Steps (100% Guaranteed)

Fit Tuber

2.9M - 11 months ago - 9:38

5 Products in Your Kitchen You Should Throw Away (With Healthier Alternatives)

Fit Tuber

1.8M - 4 months ago - 9:16

15 Min Daily Yoga Routine for Beginners (Follow Along)

Fit Tuber

12.1M - 1 year ago - 19:59

Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)

Fit Tuber

2.3M - 1 year ago - 10:43

6 Women Products That You Should Stop Using Immediately (With Healthier Alternatives)

Fit Tuber

11.3M - 1 month ago - 11:53

10 Interesting & Useful Ayurvedic Facts About Your Body That You Should Know

Fit Tuber

970.6k - 3 months ago - 10:45

7 Quick & Healthy Drinks You Should Master ( My Favourites)

Fit Tuber

5.7M - 2 years ago - 9:35

21 Amazing Daily Hacks that Make Healthy Lifestyle Easy

Fit Tuber

826.6k - 3 months ago - 8:48

31 Tongue Signs Your Body is Asking for Help (With Solutions)

Fit Tuber

1.2M - 7 months ago - 7:31

28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Fit Tuber

7.2M - 2 years ago - 8:34

49 Signs Your Body is Crying for Help (WITH SOLUTION)

Fit Tuber

2.2M - 10 months ago - 10:52

7 Must Try Products Under Rs 299 That Make Healthy Lifestyle Easier

Fit Tuber

1.4M - 1 month ago - 10:39

Doctor Reacts to DANGEROUS YouTube "Health Info" | FitTuber - Tongue Signs

Doctor A

423.3k - 6 months ago - 17:52

5 Indian Superfoods You Must Eat ft. @Abhi and Niyu

Fit Tuber

1.2M - 2 months ago - 11:45

Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

Fit Tuber

2M - 7 months ago - 8:58

5 Daily Products You Should Stop Using Immediately (With Healthier Alternatives)

Fit Tuber

1.8M - 7 months ago - 8:59

7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)

Fit Tuber

3.1M - 1 year ago - 10:18

Like it? Make YTScribe even better by leaving a review