DON'T DO THIS IF YOU'RE OVER 50!!!

today I'm going to talk about what nutrients you should be careful of taking as you age especially over the age of 50 then I'm going to talk about what nutrients you should probably take more of as you age so let's first start with what to not take first one on the list is iron our bodies do not have a good way of getting rid of excess iron and too much iron in the body creates damage in the liver if you were to take iron on a regular basis that could even increase your risk of getting

an infection if your immune system is low because you're giving the pathogens plenty of food also when you take more iron it depletes zinc really one of the only remedies is just to donate blood to get rid of some of this iron now if someone's female and they're menstruating they're constantly getting rid of blood every month but in any situation that someone's anemic I would recommend to get your iron from like red meat liver grass-fed liver pills or spleen extract the next Min we're going to talk about is calcium far too many people are taking

too much calcium we develop a lot of extra calcium that builds up in the arteries and the calcium can also build up in the kidneys as well just think about like people that have high blood pressure what do they take they take a calcium channel blocker now the other point about calcium is that I do recommend a lot of vitamin D because it's very very important but one of the side effects of vitamin D in higher Amounts is hypercalcemia what is that that's too much calcium in the blood now I recommend taking high doses of

vitamin D3 if you have autoimmune problems or you have a lot of inflammation because we're trying to prevent too much calcium in the blood next vitamin on the list is vitamin A but I'm not talking about the natural vitamin A I'm talking about the synthetic version of vitamin A because they can become a problem especially if you're taking them on a a regular basis with the liver as in liver damage osteoporosis and increase intracranial pressure so that's like headaches the natural version of vitamin A is totally fine you can get that from civer oil you

can get it from egg yolks get it from butter but I would avoid taking any synthetic vitamin A you would think sodium would be on this list but sodium is very necessary for you to take especially as you age so sodium is necessary to give you energy following up with that let's talk about the vitamins that you need more of as you age there's the synthetic version of vitamin C and then there's the natural version in the past I've been very much against synthetic vitamin C but since then I found there's definitely a time and

a place for taking large amounts of vitamin C for various things one is just to lower your histamine so if you have this allergy attack it seems to do wonders for that and even one being to help with cancer but on the flip side I also recommend taking the vitamin see from sauerkraut would also be a good idea all right next vitamin on the list this one's very very important this is vitamin B3 in the form of nasin the problem with nasin it gives you this flush if you start off with very small amounts like

you start with 50 milligrams and slowly go to 100 milligrams but I personally take about 500 to 1,000 milligrams of nin every single day anyone over the age of 50 should do that it's one of the only things that can increase good cholesterol it helps to repair DNA it helps with giving you energy then we get to the mineral called magnesium magnesium is the thing that counters this calcification problem it keeps the calcium from building up inside the cells great for blood pressure great for muscle cramps great for energy great for sleeping and great for

lowering your cortisol okay let's move on to the next one vitamin D I think most people need a lot more than they're getting you need 10,000 IUS I'm not going to get into the milon reasons why but if you have any thought that that's a toxic amount just think about this if you're going to be out in the sun for about 40 minutes okay you're going to get 20,000 IUS of vitamin D3 so why in the heck would 10,000 I use be a toxic amount the next vitamin I'm going to talk about you needing is

vitamin K1 now vitamin K1 has the function of clotting the body there's this false idea that people have that if I take too much K1 I'm going to get more clotting that is false information when you take even high doses of vitamin K1 the blood will only clot to the normal amount it won't give you extra clotting it's not going to create a clot or a clogged artery they should be consuming foods that are high in vitamin K1 dark leafy greens are loaded with vitamin K1 the last vitamin that I'm going to recommend taking is

vitamin K2 it not only helps you mobilize calcium and keep the calcium in the bone where it should be but it also has other benefits too for energy to support the mitochondria