Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza [*5 Million views]

most people wake up in the morning and start to think about their problems those problems are connected to certain memories and those memories are connected to certain people and things your brain is like an old tape recorder that plays back to you the same cassette over and over every day if your brain is the record of the past then the moment you start your day you are already thinking and living in the past each one of your memories has emotion and the emotions are the final product of past experiences so the moment you recall the

memories of your problems all of a sudden you feel unhappy you feel sad you feel pain how you think and how you feel creates your state of being in other words it creates your character if your entire state of being when you start your day is in the past it means your past sooner or later will become your future for example something that happened yesterday made you angry today you wake up and think about it and you feel angry again keep doing this for 2 days and people will think you are having a bad day

keep doing it for one week and people will think you're in a bad mood if you continue long enough soon anger will become part of your character you will be known as someone who is always angry so as you can see your thoughts have something to do with your destiny this means if you keep thinking in the past you're going to keep creating the same life without even realizing you keep creating the same life that you don't even like here's how it usually happens you wake up and grab your cell phone you check your inag

check your WhatsApp read a few emails or texts then you check the news and now you finally feel really connected to everything that's known in your life after that you go through a series of routine behaviors you get out of bed on the same side you go to the toilet you get a cup of coffee in your favorite cup you take a shower you get dressed and you take the same bus or drive to work the same way finally you get to work and you see the same people that push the same emotional buttons when

the work is done you hurry back home to do the same things all over again tomorrow this becomes your routine and routine works like a computer program and now you have lost your free will to a program it is no longer you who runs the show but the subconscious program 95% of Who We Are by the time we're 35 years old is a memorized set of behaviors emotional reactions unconscious habits hardwired attitudes beliefs and perceptions that function like a program so then you can say with your % conscious mind I want to be healthy I

want to be happy I want to be free but the body is run by a different program you are putting the 5% conscious mind against the subconscious mind which is 95% this is like putting an average skinny guy against an olymic level powerlifter in a weightlifting competition no wonder you can't make changes and end up going back to the old program and creating the same life so then how do you begin to make changes well you have to get beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical

mind and that's where meditation comes in through the practice of meditation you can learn how to change your brain waves and slow them down and when you do that properly you can enter the operating system where you can begin to make fundamental changes most people wait for a crisis trauma disease or diagnosis in order to start changing Joe dispenza's message is this why wait for negative things to happen you can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration most people spend

70% of their life living in survival they live in stress so they're always anticipating the worst case scenario based on past experience they literally choose the negative things out of the infinite potential in the quantum field they're selecting the worst possible outcome this is like looking at the menu with an endless amount of food drinks and choosing the worst possible option this is how it happens every time you recall the negative event you produce the same chemistry in your brain and body as if the event is occurring again you are sending the same emotional signals

to the body your body is your unconscious mind in a sense your body doesn't know the difference your body thinks that the event is actually happening right now most people are constantly recreating their negative emotional states by by constantly thinking about them so when it comes time to give up that negative emotion they can say I really want to change but the problem is that the body is stronger than the mind the body has been conditioned for years to negative emotions the body was a servant once but now has become the master all of a

sudden when you decide to change and step into that unknown the body doesn't like it the body would rather feel guilt and suffering because it feels familiar and it can predict it being in the unknown is a scary place for the body entering into the unknown is like stepping into a deep River the body knows that if you succeed in passing to the other side of the river it will die it will do anything it can to stop you this is why the moment you start meditating suddenly your nose starts scratching you remember an important

task you had to do and out of nowhere you get a memory from 20 years ago this is your body saying come on just give up and let's go back to our old miserable life the body has a lot of tools and it will use every single one of them to stop you from entering the unknown the unknown is the best place to create your future and the easiest way to enter the unknown is through meditation once you are in a deep meditative State you can start creating your future what kind of new life do

you want what behaviors do you want to demonstrate what kind of person do you want to be the act of mentally closing your eyes and rehearsing the things or behaviors you want in your life is the best way to create your future if you truly present the brain does not know the difference between imagination and real life experience through the act of imagination you are installing the software programs of your future life now your brain is no longer a record of the past it's a map to the Future and if you keep doing it who

knows you may just start acting like a happy person the hardest part is to teach your body emotionally what the future will feel like ahead of the actual experience simply imagining it isn't enough you need to emotionally feel it in your body if thoughts are the language of the brain feelings are the language of the body it is through feelings and emotions your body understands what your mind is telling you if you don't feel anything then it means your body isn't receiving the signal it's like in your room the Internet modem is working but you

can't connect because you've turned off the Wi-Fi on your phone the moment you start feeling the emotions of your thoughts you are connected to the internet and you can now start downloading your future life and you know what this means this means you no longer need to wait for your success to happen in order to feel successful you don't need to wait for wealth to feel abundant you don't need to wait for your new relationship to feel love according to the quantum model of reality the moment you start feeling abundant and worthy you are generating

wealth the moment you start to feel it you're beginning to step toward your future now this means you are becoming the creator of your future you're no longer living as a victim and saying things like I'm this way because of this person or that person or this experience Unfortunately today many people are victims of Their Own own negative thoughts from the past most people don't realize it but here's the thing about thoughts just because you have a thought it doesn't mean it's true let me repeat just because you have a thought it doesn't mean that

you should act on it on average you think 60 to 70,000 thoughts in one day 90% of those thoughts are the same thoughts as the day before if your thoughts have something to do with your destiny then your life is not going to change very much because the same thought leads to the same choices the same Choice leads to the same behavior the same behavior creates the same experience and the same experience produces the same emotion this is why it's very important to meditate so that you can become more aware of how you think how

you act and how you feel the more conscious you are the less likely that an unwanted thought is going to slip by your awareness unchecked the word meditation means to become familiar with so as you become familiar with the thought thoughts behaviors and emotions of the old self you no longer let them influence you instead you start thinking new thoughts and condition the body into a new emotional state if you do it long enough this new emotional state will become familiar to you creating a new self is like creating a new Garden first you got

to get rid of the weeds and the Rocks then you need to pull out the plants from the past year and you have to prepare the soil only after that you can start planting meditating basically works the same way you're preparing the garden and it's not an easy job training your body to sit down and meditate is like training a wild animal or a dog you say sit down and wait here but it runs away so you catch it and bring it back but of course it runs away again and you have to catch it

and bring it back again the moment you start a meditation the body says hey it's 8:00 you normally read emails and get angry around this time but here you are sitting and doing nothing you're off schedule what is going on for years we have been angry together around this time but all of a sudden you're going to change just like that so the body starts sending signals the body is basically looking for that predictable chemical State and it doesn't care that it's a toxic state every time you become aware of what your body is doing

and bring attention to the present moment you're telling the body it's no longer the mind and you are the mind and now your will is getting greater than the pro program and if you keep doing this over and over again over and over again just like a trained dog the body will sit down and obey the moment the body surrenders there's a liberation of energy you go from particle to wave from matter to energy and you free yourself from the chains of those emotions that keep you in the familiar past if you do this for

just 7 days you will already start seeing differences in your life you will start catching yourself more often and avoid going back to the old unhappy self of course you need to repeat this process long enough until your future reality becomes your current reality hope it was a useful video thanks for watching and have a great day