how to actually get out of your comfort zone, 2024

the sad truth is that most people don't become who they truly want to be throughout their entire lives the difference between successful and mediocre people lies in taking steps that put them into uncomfortable situations being uncomfortable is a sign of growth living the same day over and over wasting your true potential avoiding new connections that could turn into lasting friendships and giving up on your dream physique it's so easy to stay in your comfort zone but why and how can you actually live like a main character this video will give you complete mental Clarity on

the steps that you should take to actually get out of your comfort zone and live a fulfilling life why bronnie wear was an Australian nurse who spent years caring for patients in the last 12 weeks of their lives later she wrote a book titled the top five regrets of the dying which highlights five common regrets rets people had in their final months the most common regret of all was I wish I'd had the courage to live a life true to myself not the life others expected of me the thing is if you give up on

your dreams you'll regret it at the end of your life so why not live life to the fullest and achieve your dreams rather than remaining in the constant Loop of your comfort zone the pain of stepping out of your comfort zone will always be less than the pain of living with regret let's get straight to the point our brains are programmed to keep us in our comfort zones to protect us from unexpected risks while we're in our comfort zone our anxiety is at its lowest boosting our confidence for example when you hang out with friends

you're familiar with you'll feel no anxiety and be confident the whole time however if you try to socialize and make new connections you might feel a bit anxious and in the worst case you'll avoid meeting new people does that make your life easier no your brain will find one excuse after another to keep you in your comfort zone that's why most people miss out on opportunities While others live their lives to the fullest step one visualize visualize the version of yourself that you always want to be everyone has a vision of the person they want

to become whether it's achieving their best physique living an adventurous life or making lots of friends visualize this in a quiet space without any doubts and in as much detail as possible once you have a clear idea move on to step two acknowledge your comfort the comfort zone is the place where all dreams die writing down what you're comfortable with can be a great start to this journey write down what you feel because once you write down your goals they become a plan so don't be lazy after you finish this video grab a pen and

paper and list the things or places where you find comfort for example if you want want to start a new business binge watching and scrolling might be your comfort zone Comfort differs from person to person for some solutions might be working out 4 days a week posting that first video online or buying a gym subscription write everything down so you can begin facing these challenges you can also use my free notion tracker which provides you with a percentage of your growth be uncomfortable the planning has already been done so start doing the things you committed

to fear is a natural part of stepping out of your comfort zone but as you push through it repeatedly you'll quickly find yourself in the Learning Zone on this journey if you are feeling uncomfortable good that is the only sign of growth once you face your fears you'll often find that they are easier to overcome than you thought it just takes that one step to begin living the life you truly want now coming to the last thing which can have a big impact on how we live which many of us never do talk to yourselves

daily the one who knows you better than anyone else is you take some time out from your daily routine go out for a walk and talk to yourself make this a habit talking to yourself about your goals or even your daily events will help you make better decisions and gain Clarity on how to move forward there's a chance you won't follow advice from a random person but when you take the advice from yourself you will follow it we respect ourselves more than anyone else so talk to yourself these are some steps to help you get

out of the rut and live like the main character start living your life the way you always imagine before it's too late