6am morning routine | Life in my 20s | Productive and healthy habits

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Ethan Kieffer
Life in my 20s Episode 20 | My 6AM morning routine ft: early morning training, skincare routine, hea...
Video Transcript:
that's [Music] [Music] what for [Music] is [Music] [Music] [Music] you [Music] what you doing I've been down in the ruins so deep [Music] what you doing you should C an noce for me [Music] n [Applause] [Music] up [Music] oh [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] good morning good morning it's the first time I'm speaking in today's video but I thought this week we'd do my morning routine this is pretty much my average morning routine it does change uh depending on the day just if I have more content to shoot then obviously some things
will get shifted around a little bit I usually wake up spend about an hour just waking myself up drinking tea I have recently just like switched coffee to tea in the morning just purely because uh the benefits of drinking your first coffee after like an hour and a half so I decided that I'm just going to push the coffee till after gym and have tea have my salt and go to the gym and so far it's been pretty good I think I missed the Caffe in a little bit in the morning but I'm also happy
that the fact that I'm not really crashing and around afternoon time so yeah at the moment this is kind of been something I'm trying out which is just the tea for that like warm feeling or Sensation that you get from drinking the coffee obviously you don't get the caffeine but I'm hoping to like trick my brain into thinking that just the warmth is going to wake my body up so yeah anyways when I get back from the gym I usually plug my SD card in export all the footage uh that I recorded within the gym
and then I I'm going to go make up my bed now and shower and then we're going to start editing of all the gum content so that's usually my first part of my morning routine so on to the next [Music] w [Music] sh the [Music] [Applause] okay I hope you can hear me cuz the kettle's obviously boiling but it's basically about 10:00 now and I'm going to make breakfast I usually just keep it quite simple in the morning I do kind of change between three different things this morning I'm going to do oats but I
also do eggs uh with like an English muffin or lady have actually been getting hot crust buns and that's actually been quite nice and a little bit of cheese and whatnot so that's like my other options but today we're going to do oats I usually do about 50 g a scoop of protein G of non added salt and sugar peanut butter we're going to throw in oat milk eventually I need to get the blueberries I do fro I do frozen blueberries as well as like my topping um so yeah that's pretty much a staple breakfast
for me every morning I don't really change much yeah this is sort of a day-to-day breakfast previously on The Mentalist Elizabeth can we talk um I just looked at the another email from obviously that vile thing today the today the last day to make 6 so I need to just be probably again arrive at like 2:00 this is not too big of like a part of my day but it's like responding into just a few emails we're just checking some updates um I have an agent which I'm sure some of you may know and if
you're new to the channel then some of you may not know but I have an agent so usually we just chat on WhatsApp so I had one or two exciting things come through this morning which is really cool but yeah the one is a trip to Mosen be which it's I'm not going to lie at the moment it's not looking like it's going to happen just purely because um the brands asking quite a lot and the pay is not that great so usually um as my agent kind of said is that if it's a free
trip like basically they just pay a few to get there and I go on this experience then and they don't pay you anything then usually there's no real obligation to post or you know make content necessarily it's just supposed to be like an organic Venture but in this case they obviously paying a fee for the creators um but the amount of work that they're asking for is quite a lot so it just it's not really equaling out at the moment but so that's kind of what I've been doing quick anywhere between like 10 15 minutes
and a half an hour and then I'm going to start filming before we head out [Music] [Music] I finished Bing and to be honest I've just been sorting out some bits and pieces but it's around about 11:30 now and as I said like each day differs so today I need to go fetch parcel from all my stuff gets delivered to my parents house just because they're often there and it's also someone way to collect packages where at my apartment BL there and anyone so sometimes I miss them so I need to go f that and
then my aunt's birthday is on the weekend and her gift is just on the road so I need to go do that first and then I'm going to hit and go f [Music] packages okay so I'm actually currently now on my way to pick up the camera it's was literally up the road for me so took me 2 minutes um so yeah let's go pick up the camera that's next task okay so we got the camera that's all sorted that's for Michelle and now my dad wants to go wash his car so he's messaged me
to come meet him there to drive him home so that he can go wash his car around the corner yeah what's for this box of course I call my parents every time when I get a puel and asked them just to open it for me cuz I I'm I'm so impatient so this is the box I'm up this the size of this box he seriously Overkill because I mean that's that's the size of this thing so yeah I'm going to unbox this for you guys now side note I drove over my tripod shoot in the
last shot at my place so this is going to be very Mak shift I'm just going to try and do my best [Music]
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