Shadow work: when nothing is working, do this.

until you make the unconscious conscious it will direct your life and you will call it fate K on my channel I've always avoided this topic the topic of the Shadow why in the past I always wanted to keep things positive but the truth is I would be doing you a diservice if I weren't revealing to you the whole truth see over the last 7 years I've been on a very deep personal development Journey from being a people pleaser trying to get everyone to like me because I was bullied as a child caring about how I

looked and always fearing embarrassment and ruining my social reputation it kept me stuck in a victim mindset and always far away from the life that I truly wanted to live the kind of money that I wanted to make and the relationships that I actually wanted to have it felt as though I kept attracting the same situations over and over again and I just couldn't understand why until one day I I realized what was happening that day was when I first read that quote by K young there was something unconscious that was controlling me from a

very dark place that needed to be confronted but I just couldn't pinpoint what it was that's when I found out about the Shadow and I finally confronted it within a few short years I was able to create the exact life that I dreamed of for years the relationship the wealth the full fillment it all fell into place as though a huge block was just lifted the term Shadow was coined by car young still to this day it remains a mystery Yung believed that there were four main personality archetypes that we all possess number one is

the Persona which is the self or mask that we wear in public number two is the anima or animus our inner child number three is the self which is our higher self that that is united with God and Number Four The Shadow the deepest darkest parts of us we don't want anyone to know about and in the red book young says he who comprehends the darkness in himself to him the light is near he who does not want evil will have no chance to save his soul from hell in today's video I want to share

with you how to confront the darkness within you so that you can create the life that you truly intend and not have a dark force keeping you back from experiencing it but more importantly how to become aware of that shadow side of you that has kept itself hidden for your whole life and that's been sabotaging your results to do that we must understand how to perform Shadow work but in particular I'll share an exercise that has helped me the most with this before we get to the exercise we must first understand the shadow a little

bit better with that let's get started to begin with what I want you to understand is that every single one of us we all possess a dark side or a shadow side to each and every single one of us how you deal with your dark side determines how your life turns out whether or not you're going to be successful whether or not you're going to live the life that you want to live to give you an example to demonstrate this point a few uh months ago I was having dinner with a very good friend of

mine and he was a very successful real estate investor telling me how yeah I feel so dialed this year everything's going great but then all of a sudden I just get these negative thoughts and so I ask him how do you deal with these negative thoughts he's like oh well I just stuff them out and you know put them to the side and I just try to focus on the positive and I told him there in lies the problem that's where the problem is because you're not properly dealing with them so the big misconception people

have is that having negative thoughts is bad right especially when you get into this personal development Journey you start to think oh having negative thoughts is a bad thing a very long time ago I learned that the desire to have positive thoughts itself is a negative experience I remember reading this book by Mark Manson he was talking about this in the book called subtle art of not giving a and that's always stayed with me for a very very long time because when we try to desire the positive that itself is a negative experience within our

psyche so that's what klung really talks about learning how to properly deal with their Shadow Self and the very first time I was introduced to my shadow self was when I was 4 years old and I remember one day just getting these very very negative thoughts at the time my parents traveled a lot one day I just had this negative thought of what if my parents have like a plane crash and die what's going to happen then and that thought just kept recurring and every time it came up I just tried to push it away

push it away I just didn't know how to deal with it and throughout my whole life I up until the point that I really learned the yogic sciences and the law of karma I was always haunted by these frequent pangs of negative thoughts that I didn't know how to deal with that I stuffed them to the side and they always kind of showed up and crept up in my life in different ways the mere tiny ones actually manifested into physical existence and they really stopped me from experiencing the life that I wanted to fully experience

until the time that I was around 19 years old when I started to learn about the yogic Sciences so for those of you who have dealt with your negativity and you see that negative thoughts are the bane of your existence you don't have any control over it and you are controlled by this dark force holding you at your heels once you understand the law of karma everything is going to change for you within the karmic laws there's basically four main laws okay there's four main types of karma the first type of karma that the yogis

believed is what's known as the San comma if you believe this that we have multiple separate lifetimes it karma then is the karma that we've accumulated across all lifetimes it's like the total Storehouse the total factory of karma that we've accumulated now the word Karma literally translates to action whether this be mental action in accepting or resisting thoughts and feelings or in physical action you might think your mental actions have no consequence but they do if you're watching this Channel and you're into the Law of Attraction and creating a reality you know that your internal

thoughts and feelings they influence your reality even though it may not be direct so San karma is the karma the action that has been accumulated throughout all of our lifetimes the next below that is what's known as the paraba karma the paraba is the allotment of karma that gets triggered and activated for this lifetime because we can't handle all of our sun in one lifetime so only a certain amount gets allotted and when you run out if you're spiritually welldeveloped enough and you have proper s and a proper practice and you've worked out a lot

of your karma then you can activate more and more until you work out all of the karma of all of your lifetimes in one lifetime but that requires a very high degree advanced level of spiritual awareness of spiritual growth okay but it's not entirely impossible and a lot of yogis that's what their journey is throughout this lifetime is to undo all of their karma so they can no longer be reborn into this same cycle of Sam Sara or suffering paraba is the current allotment of karma that we have that gets activated that we can handle

in this lifetime later on I'm going to give you a story that demonstrate this point so I want you to pay close attention to this because once you understand that story you'll no longer be held back by this dark side but you can use it to actually create favorable circumstances in your life the third type of karma is what's known as the aami karma the aami karma are the actions that we take today the karma that we have today that gets stored up for the future for our future lifetimes it goes straight into San so

this is more of a long-term consequences of our current actions and the final type of comma is what's known as the cream Mana comma what the cream Mana comma is is the short-term comma so the actions that we take today that immediately produces a consequence in this current lifetime for example if I were to drop this piece of chalk the consequence is that this chalk breaks into multiple pieces in this Lifetime and I can see that consequence that's K man aarma however the long-term consequence could be that in a future LIF time this uh piece

of broken chalk it causes ripples in the atmosphere and it creates a tornado because the disturbance of this chalk breaking I don't know it's a highly unlikely scenario but it's not impossible so that's the difference between cre aami aami is something that affects you in the very very future more of a future Lifetime and get stored in the sun chter because there's not enough space to be handled here and cream is something that you're going to experience in this current lifetime so the caman is more of a cause and effect kind of chain in the

short term let's listen to this story to fully understand this let's say we have someone by the name of Jane a lady by the name of Jane who becomes a medical doctor she has a legacy in Harvard Medical School because her dad went to Harvard Medical her spirit takes on the womb of that particular family because of her son TI Karma and she has a desire to care for people and heal them that's her son chitter that's why she's born into a family of doctors in that instance what paraba would look like would be that

Jane becomes a surgeon and not a medical doctor or a nurse because of certain things within her own sanitt the allotment of karma that gets activated is being a surgeon because she can more effectively let's say heal people or actually directly cause a healing in someone aami Karma would be the actions that she takes today let's she let's say she does something that's unethical that affects her future lifetime she gets born as someone who's a criminal cream Mana in this instance would be the actions that she takes today let's say she has neglected her health

because she's been working so hard at being a great suron She's suffering physical ailments and her family won't talk to her anymore she's completely as strange because she's Dove deep into her work that will be an example of a short-term cream Manama so I hope this makes sense the real question now is in understanding what this really means why do we accumulate a certain kind of Karma and not another kind of karma what does this mean for our shadow side well going back to the previous example of looking at these negative thoughts and how we

deal with them how we deal with them determines the kind of karma that gets stored up when we deal with our negative thoughts by resisting them it creates more of a negative comma of comma there are basically three main types that we can pinpoint there is what's known as positive comma or desirable things that happen in your life that you would like to experience there is negative comma undesirable things as a result of your actions and there is what's known as no comma which is dissolving comma in reality there is only comma and no comma

positive and negative are our interpretations of comma if I like something to happen in my life I say positive comma if I don't like something to happen in my life then I say that's negative Karma the charge of karmas is solely determined by me but yogis don't see it that way yogis see it as karma and no Karma their whole goal is to transcend all Karma so they don't care if they're born into a positive life where good things happen they become really rich they don't care about any of that they want to get rid

of this cycle of Life altogether and they want to completely annihilate themselves that is the sole goal of the yogi you may not want that you might want a positive experience and this is how that works in order to create the desired Karma the karma that we like we have to know how to deal with our shadow side and most people when they have negative thoughts negative feelings a side of them that they don't like what do they immediately do how we deal with our feelings there's a great book on this it's called Letting Go

by David R Hawkins I've read it four or five times over the past 5 years so I read it once a year but in this book he outlines a mechanism for dealing with our feelings properly but he also shares with us different ways in which we do handle our feelings that create more karma at the lowest level what happens is once we've suppressed our feelings so much they become repressed feelings this can be our shadow side or our unconscious side that we're not fully aware of a level above that how we deal with our feelings

is through suppression okay this is conscious we consciously choose not to deal with something until they become repressed and when they become repressed they start to act out in ways and influence our lives in ways that we just can't explain oh I don't know why I just can't speak in front of a huge crowd I don't know why I have social anxiety I don't know why I eat this way and I eat junk food all the time I don't know why I keep participating in the same destructive behaviors there's a side to me that keeps

pulling me back into those what is that side that is the shadow side that has not been address that has not been dealt with and that's why that unconscious side of you deals and controls your life until you make the unconscious conscious you will always control your life you will always call it fate so a level above suppression is expression when a shadow side perhaps finds healthy or unhealthy expression even this is limited think about it this way if you're angry and you immediately express your anger you pun something you break something you slap someone

there is a consequence there is a cream consequence You're Building Kama there's also an aami Kama consequence of you doing that so you you're still building comma when you do that and most of the time it's undesired Karma comma that you don't want if it's coming from a negative place like anger but a part of it does get dealt with and processed but the most powerful method to deal with Karma the karma that actually makes us emptier gets us to dissolving most of a comma the most powerful way to deal with that is the method

that David AR Hawkins outlines in this book it's called The Surrender method so the four ways in which we can deal with our feelings are through repression suppression expression and the highest level is through surrendering to them now you might not like the word surrender might make you feel weak that's something I suggest you deal with but surrender to God surrender to the highest power is a very empowering thing if you ask me personally and that's that's that's really how I see it but there's a three-step method to surrendering that David R Hawkins talks about

that is going to help you deal with your Shadow Self and once I started to use this my negative thoughts had no power over me my life completely transformed once I religiously started to use this and I've coached over a thousand clients every single one of them once they learn to deal with this Shadow side of them and perform this method of Letting Go properly cuz there is an improper way to do this so I'm going to show you how to do it properly where you don't build up more and more karma or undesired Karma

at the very least the three-step process to letting go is as follows whenever you have a thought or a feeling come up accept it fully and let it be do not try to let it go because when you try to Let It Go you're actually trying to push it pushing is resistance Newton's Third Law whatever you push will push back on you let it be when you let it be you let your God down you open yourself and the karma that needed to be worked out has now space to be worked out it can move

through you and pass through you sure it's going to be uncomfortable but it's kind of like working through a sickness I don't know if you've ever been burnt out but if you've worked so hard and you've tried to suppress everything for a very long time finally when you take a vacation your body gets sick I've had so many friends who that has happened to personally I can say I'm grateful that's never happened to me because I've learned this method and I know how to deal with my feelings or at least I think I do but

this has majorly majorly changed my life and I've only seen ease and freedom in my life because of being able to fully utilize this Letting Go method the second step is to focus on the underlying feeling of that shadow not the thought that comes up the thought is the illusion one feeling causes a thousand different thoughts every single thought that you have is trying to justify the presence of a feeling if you feel anxious you try to justify why you feel anxious by a multitude of thoughts oh I feel anxious because of this bill and

of this customer that's dissatisfied or this thing that's happened to me online this negative review that I got it's trying to justify the presence of that feeling of anxiousness and fear focus on the feeling focus on letting the feeling be and once you do that you'll see like a a pressure cooker you're going to get lighter and lighter you just focus in on the feeling and you let it be you say I allow it to exist so in the case of my friend who was the real estate investor and he had that negative thought what

was the underlying feeling what if I don't become successful with my real estate investing what if I fail and remember every single fear or negative emotion it all arises from the fear of death the ego believes that in order to survive it needs to be fearful it needs to be angry it needs to be anxious and so it convinces you to continually feel this way because it's keeping the ego alive that's the greatest lie we've been told we justify ourselves that we need to feel this way in order to survive we need to feel desire

otherwise we won't one things is that really true I don't know I don't really think that's true that's the illusion that we believe that the illusion of separateness when you dissolve your karma you become one with the greatest source of creation the third and final step is to get into the witness mode where you completely observe and watch you just observe and watch this play happening this feeling how one feeling evolves into another feeling you're not it you're not the feeling you're simply watching it you're watching the body feel the feeling you're watching the Mind

think the thought you're merely the Silent Witness behind it all and you'll know that you've surrendered something when your general attitude towards it is it's okay if it happens it's okay if it doesn't when you get into that state of equinity more likely than not the thing that you've wanted to happen does happen because now all of your attachment you've no longer put it on a pedestal you're you're okay either way you're full internally either way you're no longer in Sky That's The Power of Letting Go as you do this continually this is by the

way a completely Dynamic process you could be sitting at work and you're feeling something that's making you anxious perform this three-step method let it be whatever is happening Let It Be oh a negative thought comes up that's that's okay it's just a thought if I have a thought that my parents might die in a plane crash it's a terrible thought let it be I can't do anything about it the more I fight it the more I'm creating that Karma that undesired Karma the more I'm creating resistance and even now and then I still have these

thoughts but the thoughts don't run my life when I go on a plane I might have the thought that this plane might crash I might die but you know that's the shadow side it too is allowed to exist it's simply a thought I don't know where it comes from maybe it comes from the accumulation of San from my previous lifetimes I don't know I don't care Let It Be it exists it is not me I can choose to identify with it Freedom comes when you have the choice to identify with whatever thought you want to

identify with in order to experience whatever you want to experience in your life but if you're unconsciously identified with your thoughts and feelings that's slavery you are enslaved to your thoughts and feelings you know every single day you wake up oh today I want to do this today I want to do that yes I feel like oh you know I don't feel like doing that you're a slave to your feelings that's not Freedom unfortunately that's what people think freedom is true freedom is having the ability to do what's necessary in this moment joyfully I can

do anything right now even if you put me through hell you know it's funny there's a story about the Buddha everyone during that time they wanted to go to heaven they would come to the Buddha and say you know I want I want to go to heaven I want to go to heaven and he was like what's all this fuss about heaven you know forget Heaven I don't want to go to heaven send me to hell I'm great within me I'm so perfect and still Within Me it doesn't matter where you send me in anyway

I'm going to be free be like the Buddha when you can have true internal Freedom it doesn't matter what's happening outside of you you're bulletproof you're untouchable it doesn't matter everything could be falling apart sure it doesn't feel great but that feeling too is not you because you're completely surrendered whatever is happening life is going to take care of you and more often than not when you do this life does take care of you because you don't sabotage you don't get in your way and so as you do this more and more your cup gets

emptier and emptier when your cup gets emptier and emptier you have the choice to fill it up with the the thing that you want to fill it up with and this is the Conscious Creation of that positive Karma and so you could experience the life that you want to create which is your positive Karma I made a comprehensive video that shows you how to create that positive Karma by focusing on positive attention it's gotten over 1.7 million views it's literally on YouTube completely free I think it's one of the most valuable videos I've made and

it's been one of the highest viewed videos that that I've made and I'm really grateful for all of you guys for watching it if you have but it's called the quantum law so go and click here and watch it if you haven't and you really want to learn how to build conscious Karma click right here watch it and I'll see you in this next video right now let's make 2024 your year thanks