David Goggins on Huberman: 12 Minutes To Change Your Life

let me teach you the real life how it really is the reason why you're a loser and the reason why you're not [ __ ] making it and the reason why you're trying to go through all these I go to all these [ __ ] conventions speak all the [ __ ] time I look in the [ __ ] audience and these people sign up sign up sign up [ __ ] every year go to Convention thinking they're going to learn something [ __ ] different no you're lazy you know exactly what to do exactly

what to do it just sucks doing it it sucks to to do it everybody has the ability to do it but they just don't want to they want to keep asking questions and keep going to seminars you can watch me you can watch you you can watch [ __ ] Rogan and Cameron Hayes all these [ __ ] you can go to Tony Robinson's [ __ ] [ __ ] all this [ __ ] do all this [ __ ] if you you could keep going back and keep spending money and spending money and spending

money with no results you're going wonder wow maybe let me go try out David Goggins he ain't going to [ __ ] help you you have to explore examine the insides of yourself and what do you really want out of life maybe you're a piece of [ __ ] maybe you're you want to be nobody maybe you're happy exactly where you are in life cuz obviously you are maybe you don't have the determination to be somebody better than who you are and if you want to live with that I'll support you in that that makes

you feel good nothing I can say to you something in you has to wake up and usually the only person that can wake it up is you but if you don't have a little flame you know just that just barely you're done I can't I can't light it for you I want you to learn that the only way you grow is how to look at yourself and say okay like I did table longer than this what the [ __ ] I have to do to get somewhere I'm this I'm this I'm this I'm this I'm

this well basically I'm not this I'm not this I'm not this I can't do this I can't do this I'm all these insecurities your life finally started when you sit down the ugly mirror and say I'm this I'm this I'm this I'm this you finally started your life but most of all you're biggest fears the biggest things that put you in the [ __ ] up place you are today are in there that's why we all like to keep them shut even like to lock them up act like it never happen that's why you never

grow you never improve you never have real conversations like we're having right now never never oh no no no no no no let's not no no no let's not go there you got to reliv it every [ __ ] detail of it you can't like oh yeah yeah my dad beat me and you know you know it it is what it is hey it is what it is [ __ ] it's it's killing you it's taking over your whole [ __ ] life but that's the convers yeah my dad I'm fine now though I'm good

okay all right no you ain't you ain't fine human beings want to show you the best side and they want to hide the worst side for me I'm going to teach you how to be vulnerable cuz that's the only way you fix yourself I didn't teach myself Victory first I taught myself failure and people that's so depressing is it when you're 300 lbs and you can't read and write and you're [ __ ] up how many times you're going to [ __ ] fail on that process so if you don't know how to fail there

is no Victory when you have buried yourself in such a deep [ __ ] hole you better teach yourself how to fail first because if you sit in failure for too long you will never come out of it so I taught myself how to fail properly no one teaches you how to [ __ ] fail and then eventually I started getting a few victories if you put yourself in the fire and you come out every [ __ ] day like this brush it off not scared to go back in there again come on man your

truth is real because human beings need to hear this they need to stop hearing these hacks there's no [ __ ] hack bro do it and do it and do it and do it that's the hack the hack is going to [ __ ] suck and that's what I realized it sucks to wake up every morning of your life and do it again do it again do it again it's not just there it's not just there permanently for me I lived I woke up like every human being does and goes [ __ ] man I'm

a [ __ ] piece of [ __ ] today how the hell is this going to work out for me and you fight that and you fight that you don't override it it's no override button it's the conversation in your [ __ ] like in your head so how do you do that we don't have enough these conversations about the real conversation that every human being is having and they have no idea how to get out of it but they do it's you against you you against you and if you misunderstand that you have a

real problem if you misunderstand what I'm saying right now today the problem is you and you don't want to fix it why most people don't want to do that is because this scary it unlocks a whole bunch of things about who you are and who you're not scary to wake up every day and say I'm stupid but I'm want to figure out a way to be smarter versus saying man I just can't do that so you limit this box so your box becomes so small of things you can do my box wasn't even a box

it was a [ __ ] little like little pinhole and then through examining myself getting some willpower some courage it became bigger than this table there's no [ __ ] passion there's no [ __ ] motivation there's no oh my God man I [ __ ] this is no it's every day of your life just doing I just [ __ ] did I just did did this is why I cuss cuz this is what is in me this this is what it took for me to be me sorry it didn't take hey okay we're going

to do this today no this [ __ ] really sucks this is real dude this is real just do you're living how do you want to live how do you want to die how do you want to [ __ ] be remembered that's that's it that's it period for you to constantly win win when when this voice over here the real you is saying get the [ __ ] out of here go you're nobody you've always been nobody people don't hear that that's a true voice cuz whenever I take these tests that are real hard

in the back of my brain it's like the good chance you're not going to make it Goins this ain't you bro this ain't you you weren't born like this this ain't you the real you bro study all you want to but second that [ __ ] computer comes on with 150 questions this ain't you man and somehow comes back I passed passed again passed again but that rued me back here every [ __ ] time it's saying that ain't you bro that ain't you and I have to outwork that voice and then you had to

create another voice over here that is saying you're better than that other voice what happens is you have all these voices that are telling you you're [ __ ] up and this is could to be hard but for some reason you put so much practice into you that you can ignore every one of them that are telling you you're not going to [ __ ] make it and still be able to [ __ ] make it but when you put that practice in every day you lay them up I don't mean run it's just a

metaphor for life when you lace them [ __ ] up every day pretty soon you win pretty soon you'll [ __ ] win if you have the courage and the heart and the dedication and the mindset about everybody can go [ __ ] themselves I know what I know I've listened to myself enough to know I know what I know none of you can hear what I'm here and that's what people don't do enough of they don't listen to their Journey they listen to everybody else's [ __ ] everybody needs that P on the back

they need that training partner they they need that accountability coach I don't need that [ __ ] and neither do they but it's what we've trained ourselves to believe that we need I've trained 99% of my life alone no one Pat me on the back I did all of the work alone I have a resume full of [ __ ] motivation that whenever I'm down like oh hang on [ __ ] oh you know you know the truth you know the truth you know the darkness of the [ __ ] Dungeons and the [ __

] demons that fly you know and then from there it's like okay you were there you know this there was no one there to pick up the ruck sack to pick up the boat to pick up the log to go in that it was you it was you there was no p in the [ __ ] back at 300 at at 275 at 250 at 220 no that was you you had nobody anyway [ __ ] look around you there is no [ __ ] team it was you there was no weight loss program or

Mom and Dad waking you up saying you can do it you can be better trying to build belief you built belief when you had nothing Rock Bottom that's worth every dime I've ever made in my life is the fact that I can look a man in the eye finally and have a real conversation without going like this cuz I'm lying or I'm a piece of [ __ ] who I am and who I say I am I am no more lies no more skirt in the truth no more [ __ ] and that is worth

every d I've ever made in my life and I is I swear to God on that most people are missing something because they don't know who they are they never examined themselves they they've never done this experiment on themselves most people are missing something because there's so much trapped in there there's so much in you that God or wherever the hell you believe in or if you're atheist in you that you have not un unlocked for you to be a piece of [ __ ] and come out out of that you don't just come out

of it you spend decades studying your mind in the human mind you studied all because you have to put all this together to create the mind to become successful but once you figure out your your brain you become Unstoppable to almost anything your brain is amazing once you feed it the right conversation the right mental nutrients the right mental supplements the right the right internal dialogue at the right time with the right hit with the right proof of what you've done in the past and you send that right to the right circuit dude you're a

[ __ ] beast a beast but once again you just can't read about it you can't sit back and be a theorist you have to be a [ __ ] practitioner every what what's this life about that make no sense being tested my friend tests come when you have not studied test come when you think that you're in the great place that's that's the test the test is every day of your life and most of us fail because we don't know why we're here because we don't go inward to say oh you gave me a

lot of [ __ ] to fix man and this test sucks but then you start [Music] [Music]