7 HABITS That Make You HIGHLY Effective | (These Lessons Will Change Your Life) | STOIC PHILOSOPHY

DO YOU EVER FEEL LIKE LIFE IS A WHIRLWIND DAYS FILLED WITH ENDLESS TASKS YET NO REAL PROGRESS? IT'S EXHAUSTING LIKE RUNNING ON A TREADMILL LEAVING YOU WONDERING IS THIS ALL THERE IS? MOST OF US LIVE REACTIVELY CHASING URGENCY AND DISTRACTIONS BUT THE STOICS REMIND US THAT LIFE'S TRUE MEASURE ISN'T BUSINESS IT'S INTENTION HABITS OF THE FOUNDATION OF INTENTIONAL LIVING SHAPING WHO WE BECOME AS EPICTETUS SAID FIRST SAY TO YOURSELF WHAT YOU WOULD BE AND THEN DO WHAT YOU HAVE TO DO THE HABITS WILL EXPLORE TODAY ARE A ROADMAP NOT QUICK FIXES BUT TOOLS TO ALIGN

YOUR ACTIONS WITH YOUR VALUES WHETHER YOU'RE STARTING FRESH OR STUCK IN THE GRIND THESE HABITS CAN HELP YOU RECLAIM YOUR POWER LIVE PURPOSEFULLY AND DISCOVER THE LIFE YOU'VE BEEN SEARCHING FOR LET'S BEGIN HAVE YOU EVER NOTICED HOW MUCH WE BLAME THE WORLD AROUND US WHEN THINGS GO WRONG? THE WEATHER RUINS OUR PLANS A RUDE CO WORKER PUTS US IN A BAD MOOD OR UNEXPECTED TRAFFIC MAKES US LATE AND SOMEHOW IT FEELS LIKE THE UNIVERSE IS CONSPIRING AGAINST US BUT HERE'S A QUESTION WORTH PONDERING WHAT IF THE PROBLEM ISN'T OUT THERE BUT WITHIN US? WHAT IF

AS THE STOICS BELIEVED OUR REAL POWER LIES NOT IN CONTROLLING WHAT HAPPENS TO US BUT IN HOW WE RESPOND TO IT? THIS IDEA OF RECLAIMING CONTROL OVER OUR REACTIONS IS AT THE HEART OF BEING PROACTIVE LIFE WILL THROW CURVEBALLS DELAYS DISAPPOINTMENTS DIFFICULT PEOPLE BUT HERE'S THE THING NONE OF THESE HAVE THE POWER TO DERAIL YOU UNLESS YOU LET THEM AND THAT'S WHAT BEING PROACTIVE IS ALL ABOUT IT'S ABOUT REALIZING THAT WHILE YOU CAN'T CONTROL THE EVENTS OF THE WORLD YOU ARE THE MASTER OF YOUR MIND YOUR EMOTIONS AND YOUR ACTIONS LET'S BREAK THIS DOWN WITH

SOMETHING WE ALL ENCOUNTER DAILY OTHER PEOPLE'S BEHAVIOUR IMAGINE YOU'RE IN LINE FOR COFFEE AND SOMEONE CUTS IN FRONT OF YOU INSTANTLY YOUR BLOOD STARTS TO BOIL YOU'RE THINKING WHO DOES THIS PERSON THINK THEY ARE? NOW AT THIS MOMENT YOU HAVE A CHOICE YOU CAN LET THAT FRUSTRATION TAKE OVER RUINING NOT JUST YOUR COFFEE RUN BUT YOUR WHOLE MORNING OR YOU CAN PAUSE TAKE A BREATH AND REMIND YOURSELF THIS IS NOT WORTH MY PEACE OF MIND THAT MOMENT OF PAUSE IS WHERE THE MAGIC HAPPENS THE STOICS CALLED IT THE SPACE BETWEEN STIMULUS AND RESPONSE AND IT'S

WHERE OUR POWER TO CHOOSE LIES LET'S TAKE THIS A STEP FURTHER BEING PROACTIVE ISN'T JUST ABOUT MANAGING YOUR REACTIONS IT'S ABOUT TAKING INITIATIVE HIGHLY EFFECTIVE PEOPLE DON'T SIT AROUND WAITING FOR LIFE TO HAPPEN TO THEM THEY CREATE OPPORTUNITIES THINK OF IT LIKE BEING THE CAPTAIN OF A SHIP THE SEAS MIGHT BE ROUGH BUT A PROACTIVE CAPTAIN ADJUSTS THE SAILS AND KEEPS MOVING FORWARD IN CONTRAST A REACTIVE PERSON SIMPLY COMPLAINS ABOUT THE WEATHER AND LETS THE WAVES TOSS THEM AROUND THE DIFFERENCE? ONE FOCUSES ON WHAT THEY CAN CONTROL WHILE THE OTHER FIXATES ON WHAT THEY CAN'T

SO HOW DO YOU PRACTICE BEING PROACTIVE? START SMALL THE NEXT TIME SOMETHING DOESN'T GO YOUR WAY A LATE BUS A SNARKY COMMENT AN UNEXPECTED EXPENSE PAUSE ASK YOURSELF IS THIS WORTH MY ENERGY? MORE OFTEN THAN NOT THE ANSWER IS NO REDIRECT YOUR FOCUS TO WHAT YOU CAN CONTROL CAN YOU PLAN YOUR SCHEDULE DIFFERENTLY? CAN YOU COMMUNICATE MORE CLEARLY? CAN YOU SHIFT YOUR MINDSET TO SEE THE CHALLENGE AS AN OPPORTUNITY? AND DON'T FORGET TO PREPARE A PROACTIVE LIFE ISN'T BUILT ON WINGING IT IT'S BUILT ON INTENTIONALITY START YOUR MORNINGS BY SETTING AN INTENTION FOR THE DAY

THINK OF IT AS LAYING THE FOUNDATION FOR HOW YOU'LL RESPOND TO WHATEVER COMES YOUR WAY REFLECT ON THE STOIC IDEA OF THE DICHOTOMY OF CONTROL FOCUS ON WHAT'S WITHIN YOUR POWER YOUR THOUGHTS ACTIONS AND ATTITUDES AND LET GO OF WHAT ISN'T HAVE YOU EVER FELT LIKE YOU'RE CONSTANTLY BUSY BUT NOT REALLY SURE IF YOU'RE DOING THE RIGHT THINGS? LIKE YOU'RE CHECKING OFF TASKS RUNNING ERRANDS AND MEETING DEADLINES BUT SOMEWHERE DEEP DOWN YOU'RE WONDERING WHAT'S THE POINT? IT'S SO EASY TO GET CAUGHT UP IN THE HUSTLE OF LIFE THAT WE FORGET TO STEP BACK AND ASK

OURSELVES WHERE AM I ACTUALLY GOING? THE STOICS HAD A WORD FOR THIS TELL US YOUR ULTIMATE PURPOSE THE REASON BEHIND THE THINGS YOU DO THEY BELIEVE THAT WITHOUT A CLEAR SENSE OF DIRECTION EVEN THE BUSIEST PERSON CAN WASTE THEIR LIFE CHASING THE WRONG THINGS THIS BRINGS US TO THE IDEA OF BEGINNING WITH THE END IN MIND IMAGINE LIFE AS A JOURNEY IF YOU DON'T KNOW YOUR DESTINATION HOW WILL YOU KNOW WHICH ROADS TO TAKE? IT'S LIKE SETTING OUT ON A HIKE WITHOUT KNOWING WHERE THE TRAIL ENDS YOU MIGHT WANDER AROUND SEE SOME INTERESTING SITES BUT

YOU'LL NEVER FEEL THE SATISFACTION OF REACHING A PEAK OR SEEING THE VIEW YOU CAME FOR THE SAME APPLIES TO LIFE WITHOUT A CLEAR VISION OF WHAT YOU'RE AIMING FOR IT'S EASY TO SPEND YOUR DAYS CHASING DISTRACTIONS INSTEAD OF BUILDING THE LIFE YOU TRULY WANT WHEN YOU START WITH THE END IN MIND EVERYTHING CHANGES DECISIONS THAT ONCE FELT OVERWHELMING BECOME CLEARER SHOULD YOU TAKE THAT NEW JOB? SHOULD YOU INVEST YOUR TIME IN A PARTICULAR RELATIONSHIP? SHOULD YOU BUY THAT FLASHY CAR? INSTEAD OF MAKING CHOICES BASED ON WHAT'S POPULAR OR EASY YOU ALIGN THEM WITH YOUR ULTIMATE

VISION AND LET ME TELL YOU THIS ALIGNMENT IS WHERE REAL POWER LIES EPICTETUS PUT IT PERFECTLY FIRST SAY TO YOURSELF WHAT YOU WOULD BE AND THEN DO WHAT YOU HAVE TO DO BUT HOW DO YOU FIGURE OUT WHAT YOUR END LOOKS LIKE? START BY ASKING YOURSELF SOME DEEP QUESTIONS WHAT ARE YOUR CORE VALUES? WHAT KIND OF LEGACY DO YOU WANT TO LEAVE? WHO ARE THE PEOPLE YOU WANT TO GROW ALONGSIDE? THESE AREN'T QUESTIONS YOU ANSWER IN FIVE MINUTES THEY TAKE REFLECTION JOURNALING AND MAYBE EVEN A FEW LONG WALKS TO REALLY SINK IN BUT ONCE YOU

START EXPLORING THEM YOU'LL NOTICE A SHIFT YOUR PRIORITIES WILL BEGIN TO ALIGN WITH YOUR PURPOSE AND YOUR ACTIONS WILL FEEL MORE INTENTIONAL ONE OF THE MOST POWERFUL TOOLS TO HELP YOU STAY FOCUSED ON YOUR VISION IS CREATING A PERSONAL MISSION STATEMENT THINK OF IT AS A COMPASS A SHORT CLEAR DECLARATION OF WHAT YOU STAND FOR AND WHERE YOU'RE HEADED IT COULD BE AS SIMPLE AS I LIVE TO GROW TO SERVE OTHERS AND TO FIND JOY IN THE SMALL MOMENTS OR IT COULD BE MORE DETAILED OUTLINING YOUR GOALS FOR YOUR CAREER RELATIONSHIPS AND PERSONAL GROWTH THE

POINT ISN'T TO WRITE SOMETHING PERFECT IT'S TO CREATE A GUIDE THAT HELPS YOU STAY ON COURSE WHEN LIFE INEVITABLY THROWS YOU OFF TRACK LIVING WITH THE END IN MIND ALSO HELPS YOU SAY NO TO THINGS THAT DON'T SERVE YOUR PURPOSE WE'RE CONSTANTLY BOMBARDED WITH OPPORTUNITIES REQUESTS AND DISTRACTIONS WITHOUT A CLEAR VISION IT'S TEMPTING TO SAY YES TO EVERYTHING FEARING WILL MISS OUT BUT WHEN YOU KNOW WHAT YOU'RE WORKING TOWARD IT BECOMES EASIER TO RECOGNIZE WHAT'S A DISTRACTION VERSUS WHAT'S ESSENTIAL AS SENECA WISELY SAID IT IS NOT THAT WE HAVE A SHORT TIME TO LIVE BUT

THAT WE WASTE MUCH OF IT HAVE YOU EVER FELT LIKE YOUR TO DO LIST IS RUNNING YOUR LIFE? YOU WAKE UP GLANCE AT ALL THE THINGS YOU NEED TO DO AND IMMEDIATELY FEEL OVERWHELMED SO YOU START TACKLING THE EASIEST TASKS FIRST JUST TO FEEL LIKE YOU'RE MAKING PROGRESS BUT BY THE END OF THE DAY YOU REALIZE YOU'VE BEEN BUSY SO BUSY BUT YOU DIDN'T GET TO THE STUFF THAT REALLY MATTERS SOUND FAMILIAR YOU'RE NOT ALONE MOST OF US ARE LIVING IN SURVIVAL MODE PUTTING OUT FIRES AND HANDLING WHATEVER FEELS MOST URGENT BUT HERE'S THE PROBLEM

URGENCY OFTEN CROWDS OUT IMPORTANCE THIS IS WHERE THE HABIT OF PUTTING FIRST THINGS FIRST COMES IN THINK OF YOUR LIFE LIKE A JAR THE IMPORTANT THINGS YOUR HEALTH YOUR RELATIONSHIPS YOUR PERSONAL GROWTH ARE THE BIG ROCKS THE LESS CRITICAL STUFF LIKE EMAILS ERRANDS AND SOCIAL MEDIA IS THE SAND IF YOU FILL YOUR JAR WITH SAND FIRST THERE'S NO ROOM FOR THE ROCKS BUT IF YOU PUT THE ROCKS IN FIRST THE SAND CAN FILL THE GAPS THE BIG ROCKS NEED TO COME FIRST EVERY SINGLE TIME THE STOICS UNDERSTOOD THIS INTUITIVELY SENECA SAID IT IS NOT THAT

WE HAVE A SHORT TIME TO LIVE BUT THAT WE WASTE MUCH OF IT SO HOW DO YOU DECIDE WHAT YOUR BIG ROCKS ARE START BY IDENTIFYING YOUR PRIORITIES WHAT ARE THE THINGS THAT IF YOU FOCUSED ON THEM WOULD BRING THE MOST VALUE TO YOUR LIFE MAYBE IT'S SPENDING QUALITY TIME WITH YOUR FAMILY WORKING ON A PASSION PROJECT OR TAKING CARE OF YOUR PHYSICAL HEALTH ONCE YOU KNOW YOUR PRIORITIES THE NEXT STEP IS PROTECTING YOUR TIME LIKE IT'S SACRED BECAUSE IT IS NO ONE ELSE IS GOING TO PRIORITIZE YOUR LIFE FOR YOU IF YOU DON'T MAKE

TIME FOR WHAT MATTERS THE WORLD WILL FILL YOUR DAYS WITH DISTRACTIONS NOW LET'S ADDRESS THE ELEPHANT IN THE ROOM DISTRACTIONS WE LIVE IN A WORLD THAT THRIVES ON THEM NOTIFICATIONS ENDLESS EMAILS AND THE TEMPTATION TO SCROLL THROUGH SOCIAL MEDIA CAN EAT UP HOURS BEFORE YOU EVEN REALIZE IT THE STOICS WOULD SEE THESE DISTRACTIONS AS A FORM OF PROHERESIS LOSING CONTROL OVER YOUR ABILITY TO CHOOSE WISELY TO THEM THE KEY WAS FOCUSING ONLY ON WHAT ALIGNS WITH YOUR HIGHER PURPOSE EPICTETUS SAID MAKE THE BEST USE OF WHAT IS IN YOUR POWER AND TAKE THE REST AS

IT HAPPENS THAT MEANS CHOOSING TO FOCUS ON WHAT YOU CAN CONTROL YOUR ACTIONS AND YOUR TIME AND LETTING GO OF EVERYTHING ELSE AND HERE'S THE THING PUTTING FIRST THINGS FIRST REQUIRES SAYING NO A LOT NO TO EXTRA OBLIGATIONS NO TO INTERRUPTIONS NO TO THINGS THAT DON'T ALIGN WITH YOUR PRIORITIES IT'S NOT EASY BUT IT'S LIBERATING WHEN YOU SAY NO TO WHAT DOESN'T MATTER YOU CREATE SPACE FOR WHAT DOES REMEMBER EVERY YES IS A NO TO SOMETHING ELSE SENECA PUT IT PERFECTLY HE WHO IS EVERYWHERE IS NOWHERE DON'T FORGET TO SCHEDULE DOWNTIME REST ISN'T A LUXURY

IT'S A NECESSITY THE STOICS UNDERSTOOD THIS TOO THEY BELIEVED IN BALANCE AND THE IMPORTANCE OF RECHARGING SO YOU COULD FACE LIFE WITH CLARITY AND STRENGTH AS YOU PLAN YOUR PRIORITIES MAKE SURE TO INCLUDE MOMENTS OF REFLECTION RELAXATION AND RENEWAL THESE AREN'T WASTED TIME THEY'RE WHAT ALLOW YOU TO KEEP SHOWING UP FOR THE THINGS THAT MATTER LET ME ASK YOU SOMETHING WHEN YOU APPROACH A NEGOTIATION A DISAGREEMENT OR EVEN JUST A CASUAL CONVERSATION WHAT'S YOUR MINDSET ARE YOU AIMING TO WIN AT ALL COSTS TO GET THE UPPER HAND IT'S TEMPTING ISN'T IT AFTER ALL WE'RE TAUGHT

FROM A YOUNG AGE TO COMPETE TO COME OUT ON TOP BUT HERE'S THE THING WHEN ONE PERSON WINS AND THE OTHER LOSES WHAT'S LEFT BEHIND FRUSTRATION RESENTMENT AND MOST OFTEN MISSED OPPORTUNITIES FOR REAL CONNECTION THE STOICS WITH THEIR DEEP UNDERSTANDING OF HUMAN NATURE KNEW THIS APPROACH WAS FLAWED SENECA WROTE WHAT DIFFERENCE DOES IT MAKE HOW MUCH YOU HAVE WHAT YOU DO NOT HAVE AMOUNTS TO MUCH MORE THE LESSON TRUE SUCCESS ISN'T ABOUT TAKING MORE IT'S ABOUT CREATING VALUE FOR EVERYONE INVOLVED THAT'S WHERE THE WIN WIN MINDSET COMES IN IT'S ABOUT SHIFTING THE WAY WE THINK

FROM COMPETITION TO COLLABORATION INSTEAD OF FOCUSING ON WHAT YOU CAN GET OUT OF A SITUATION YOU ASK HOW CAN I CREATE AN OUTCOME WHERE EVERYONE FEELS VALUED THIS ISN'T JUST ABOUT BEING NICE OR AVOIDING CONFLICT IT'S A POWERFUL STRATEGY FOR BUILDING TRUST FOSTERING RELATIONSHIPS AND ACHIEVING RESULTS THAT ARE SUSTAINABLE OVER THE LONG TERM NOW LET'S ADDRESS THE ELEPHANT IN THE ROOM SOME PEOPLE HEAR WIN WIN AND ASSUME IT MEANS GIVING UP WHAT YOU WANT TO MAKE OTHERS HAPPY BUT THAT'S NOT WHAT WE'RE TALKING ABOUT A WIN WIN MINDSET DOESN'T MEAN SACRIFICING YOUR NEEDS IT MEANS

FINDING SOLUTIONS THAT WORK FOR BOTH SIDES IT'S ABOUT SAYING YOUR SUCCESS DOESN'T THREATEN MINE THAT SHIFT IN THINKING IS INCREDIBLY LIBERATING WHEN YOU STOP VIEWING OTHERS AS COMPETITORS AND START SEEING THEM AS PARTNERS OPPORTUNITIES MULTIPLY BUT LET'S BE REAL THINKING WIN WIN ISN'T ALWAYS EASY EGO GETS IN THE WAY WE WANT TO PROVE WE'RE RIGHT TO FEEL LIKE WE'VE WON THIS IS WHERE STOICISM CAN BE A GAME CHANGER EPICTETUS TAUGHT IT IS IMPOSSIBLE FOR A MAN TO LEARN WHAT HE THINKS HE ALREADY KNOWS A WIN WIN MINDSET REQUIRES HUMILITY THE ABILITY TO SET ASIDE YOUR

EGO AND TRULY LISTEN TO THE OTHER PERSON IT'S ABOUT SEEKING UNDERSTANDING BEFORE SEEKING AGREEMENT WHICH IS EASIER SAID THAN DONE BUT INCREDIBLY POWERFUL WHEN PRACTICED SO HOW DO YOU CULTIVATE THIS MINDSET START BY SHIFTING YOUR PERSPECTIVE INSTEAD OF ASKING HOW CAN I GET WHAT I WANT ASK WHAT'S THE BEST OUTCOME FOR EVERYONE INVOLVED THEN PRACTICE EMPATHY PUT YOURSELF IN THE OTHER PERSON'S SHOES AND TRY TO SEE THE SITUATION FROM THEIR POINT OF VIEW WHAT DO THEY WANT WHAT DO THEY NEED WHEN YOU APPROACH A CONVERSATION WITH THIS LEVEL OF UNDERSTANDING YOU'LL FIND IT EASIER TO

BUILD TRUST AND CREATE SOLUTIONS THAT WORK FOR BOTH SIDES ANOTHER KEY ELEMENT IS COMMUNICATION BE TRANSPARENT ABOUT YOUR INTENTIONS AND INVITE OTHERS TO DO THE SAME IF YOU'RE NEGOTIATING FOR EXAMPLE BE UPFRONT ABOUT WHAT YOU VALUE AND ASK THEM TO SHARE THEIR PRIORITIES OFTEN YOU'LL FIND THAT WHAT MATTERS MOST TO EACH PERSON ISN'T IN DIRECT CONFLICT IT'S JUST A MATTER OF ALIGNING YOUR GOALS HAVE YOU EVER BEEN IN A CONVERSATION WHERE YOU FELT LIKE THE OTHER PERSON WASN'T REALLY LISTENING MAYBE YOU WERE POURING YOUR HEART OUT AND THEY INTERRUPTED WITH ADVICE YOU DIDN'T ASK FOR

OR WORSE THEY TURN THE CONVERSATION BACK TO THEMSELVES IT'S FRUSTRATING ISN'T IT BUT HERE'S THE KICKER WE'VE ALL BEEN THAT PERSON AT SOME POINT WE THINK WE'RE LISTENING BUT WE'RE REALLY JUST WAITING FOR OUR TURN TO TALK IT'S SUCH A COMMON TRAP THAT MOST PEOPLE DON'T EVEN REALIZE THEY'RE DOING IT THE STOICS HOWEVER WOULD HAVE SEEN THIS AS A MISSED OPPORTUNITY THEY BELIEVED THAT TRUE WISDOM BEGINS WITH UNDERSTANDING OTHERS NOT IMPOSING YOUR OWN OPINIONS EPICTETUS ONCE SAID WE HAVE TWO EARS AND ONE MOUTH SO THAT WE CAN LISTEN TWICE AS MUCH AS WE SPEAK MOST

OF US LISTEN WITH ONE GOAL IN MIND TO RESPOND EVEN WHEN WE'RE QUIET OUR BRAINS ARE WORKING OVERTIME TO CRAFT THE PERFECT REPLY REBUTTAL OR PIECE OF ADVICE BUT THAT'S NOT REAL LISTENING REAL LISTENING WHAT WE MIGHT CALL STOIC LISTENING REQUIRES PRESENCE IT DEMANDS THAT YOU SET ASIDE YOUR OWN AGENDA AND FOCUS ENTIRELY ON THE OTHER PERSON MARCUS AURELIUS CAPTURED THIS IDEA PERFECTLY WHEN SOMEONE IS PROPERLY GROUNDED IN LIFE THEY SHOULDN'T HAVE TO LOOK OUTSIDE THEMSELVES FOR APPROVAL WHEN YOU'RE SECURING YOURSELF YOU DON'T NEED TO DOMINATE A CONVERSATION OR PROVE YOUR POINT YOU CAN SIMPLY

LISTEN HERE'S WHERE THE MAGIC HAPPENS WHEN PEOPLE FEEL HEARD THEY NATURALLY OPEN UP THINK ABOUT THE LAST TIME SOMEONE TRULY LISTENED TO YOU NOT JUST NODDED ALONG BUT REALLY MADE AN EFFORT TO UNDERSTAND WHAT YOU WERE SAYING DIDN'T IT FEEL AMAZING THAT'S BECAUSE BEING UNDERSTOOD IS A UNIVERSAL HUMAN NEED WHEN YOU MEET THAT NEED FOR SOMEONE ELSE YOU CREATE A SAFE SPACE FOR COLLABORATION GROWTH AND EVEN RESOLUTION OF CONFLICT NOW THIS DOESN'T MEAN YOU SHOULD BE A PASSIVE PARTICIPANT IN CONVERSATIONS SEEKING TO UNDERSTAND ISN'T ABOUT LETTING OTHERS TALK ENDLESSLY WHILE YOU NOD POLITELY IT'S ABOUT

ENGAGING WITH EMPATHY AND CURIOSITY ASK OPEN ENDED QUESTIONS LIKE CAN YOU TELL ME MORE ABOUT HOW YOU'RE FEELING OR WHAT DO YOU THINK WOULD MAKE THIS SITUATION BETTER THESE QUESTIONS SHOW THAT YOU VALUE THE OTHER PERSON'S PERSPECTIVE AND THEY OFTEN LEAD TO INSIGHTS YOU WOULDN'T HAVE UNCOVERED OTHERWISE ANOTHER KEY ASPECT OF THIS HABIT IS RECOGNIZING NONVERBAL CUES PEOPLE COMMUNICATE FAR MORE THAN WORDS CAN CONVEY THROUGH THEIR TONE BODY LANGUAGE AND FACIAL EXPRESSIONS THE STOICS OFTEN EMPHASIZE THE IMPORTANCE OF OBSERVING OTHERS WITH CLARITY AND OBJECTIVITY FREE FROM JUDGMENT EPICTETUS MIGHT HAVE SAID DO NOT MERELY LISTEN

TO THEIR WORDS BUT SEEK THE INTENTION BEHIND THEM IN TODAY'S TERMS THAT MEANS PAYING ATTENTION TO WHAT'S LEFT UNSAID DOES THE PERSON SEEM ANXIOUS DEFENSIVE EXCITED THESE CLUES CAN GIVE YOU A DEEPER UNDERSTANDING OF THEIR STATE OF MIND ALLOWING YOU TO RESPOND WITH GREATER EMPATHY BUT WHAT HAPPENS AFTER YOU'VE TRULY UNDERSTOOD SOMEONE THAT'S WHEN IT'S YOUR TURN TO SPEAK TO BE UNDERSTOOD AND HERE'S THE GOOD NEWS WHEN YOU'VE TAKEN THE TIME TO LISTEN FIRST PEOPLE ARE FAR MORE LIKELY TO LISTEN TO YOU IN RETURN YOUR WORDS CARRY MORE WEIGHT BECAUSE THEY COME FROM A PLACE

OF MUTUAL RESPECT AND UNDERSTANDING IT'S NOT ABOUT WINNING THE CONVERSATION IT'S ABOUT REACHING A PLACE WHERE BOTH PARTIES FEEL HEARD AND VALUED HAVE YOU EVER NOTICED HOW SOME OF THE BEST THINGS IN LIFE HAPPEN WHEN PEOPLE COME TOGETHER WHETHER IT'S A BRILLIANT IDEA BORN FROM A TEAM BRAINSTORMING SESSION OR A FAMILY WORKING THROUGH CHALLENGES TO GROW CLOSER THERE'S SOMETHING POWERFUL ABOUT COLLABORATION BUT HERE'S THE CATCH WORKING WITH OTHERS ISN'T ALWAYS EASY PERSONALITIES CLASH EGOS GET IN THE WAY AND SOMETIMES IT FEELS SIMPLER TO JUST DO EVERYTHING YOURSELF STILL WHEN WE ISOLATE OURSELVES WE MISS OUT

ON SOMETHING EXTRAORDINARY THE STOICS UNDERSTOOD THIS DEEPLY TEACHING THAT HUMANS ARE INHERENTLY SOCIAL BEINGS DESIGNED TO THRIVE THROUGH COOPERATION MARCUS AURELIUS WROTE WHAT BRINGS NO BENEFIT TO THE HIVE BRINGS NONE TO THE BEE IN OTHER WORDS WHEN WE WORK TOGETHER WE ALL FLOURISH THIS IDEA IS THE ESSENCE OF SYNERGY THE PRINCIPLE THAT THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS THINK OF IT LIKE BAKING A CAKE FLOUR SUGAR EGGS AND BUTTER ON THEIR OWN ARE FINE BUT MIX THEM TOGETHER AND YOU CREATE SOMETHING COMPLETELY DIFFERENT AND FAR MORE DELIGHTFUL SYNERGY WORKS THE SAME

WAY IN OUR RELATIONSHIPS TEAMS AND COMMUNITIES IT'S NOT JUST ABOUT ADDING OUR STRENGTHS TOGETHER IT'S ABOUT CREATING SOMETHING NEW AND BETTER THROUGH COOPERATION BUT HERE'S THE THING SYNERGY DOESN'T HAPPEN BY ACCIDENT IT REQUIRES AN OPEN MIND AND A WILLINGNESS TO EMBRACE DIFFERENCES AND THIS IS WHERE MOST PEOPLE STRUGGLE WE'RE NATURALLY DRAWN TO PEOPLE WHO THINK LIKE US WHO SHARE OUR PERSPECTIVES AND WHO DON'T CHALLENGE OUR BELIEFS IT'S COMFORTABLE BUT IT'S ALSO LIMITING THE STOICS WOULD CHALLENGE US TO STEP OUT OF THIS COMFORT ZONE EPICTETUS TAUGHT IT IS IMPOSSIBLE TO BEGIN TO LEARN THAT WHICH ONE

THINKS ONE ALREADY KNOWS TRUE SYNERGY BEGINS WHEN WE RECOGNIZE THAT OTHERS STRENGTHS AND VIEWPOINTS EVEN WHEN THEY DIFFER FROM OUR OWN ARE OPPORTUNITIES FOR GROWTH OF COURSE SYNERGY REQUIRES A CERTAIN MINDSET FIRST AND FOREMOST IT DEMANDS HUMILITY YOU HAVE TO BE WILLING TO ADMIT THAT YOU DON'T HAVE ALL THE ANSWERS AND THAT OTHER PEOPLE'S IDEAS HAVE VALUE THIS CAN BE TOUGH ESPECIALLY WHEN YOU'RE CONFIDENT IN YOUR ABILITIES BUT AS SENECA WISELY OBSERVED THERE IS NO ONE SO PERFECT THAT THEY CANNOT LEARN FROM OTHERS HUMILITY OPENS THE DOOR TO COLLABORATION CREATING SPACE FOR OTHERS TO CONTRIBUTE

THEIR BEST IT ALSO REQUIRES TRUST WHEN YOU WORK WITH OTHERS YOU'RE PUTTING PART OF YOUR SUCCESS IN THEIR HANDS THIS CAN FEEL RISKY BUT TRUST IS THE FOUNDATION OF ANY SYNERGISTIC RELATIONSHIP THE STOICS UNDERSTOOD THIS EMPHASIZING THE IMPORTANCE OF JUSTICE TREATING OTHERS FAIRLY AND WITH RESPECT WHEN YOU TRUST OTHERS AND SHOW THEM RESPECT THEY'RE MORE LIKELY TO BRING THEIR FULL SELVES TO THE TABLE AND THAT'S WHEN TRUE SYNERGY HAPPENS SO HOW DO YOU FOSTER SYNERGY IN YOUR DAILY LIFE START BY PRACTICING ACTIVE LISTENING WHEN SOMEONE SHARES AN IDEA RESIST THE URGE TO JUDGE OR DISMISS

IT INSTEAD ASK QUESTIONS EXPLORE THEIR PERSPECTIVE AND LOOK FOR WAYS THEIR STRENGTHS CAN COMPLEMENT YOURS APPROACH DISAGREEMENTS AS OPPORTUNITIES NOT OBSTACLES AND MOST IMPORTANTLY STAY CURIOUS CURIOSITY KEEPS YOU OPEN TO NEW POSSIBILITIES AND HELPS YOU SEE CHALLENGES AS PUZZLES TO SOLVE TOGETHER HAVE YOU EVER FELT LIKE YOU'RE RUNNING ON EMPTY MAYBE YOU'VE BEEN WORKING NON STOP JUGGLING RESPONSIBILITIES AND PUSHING YOURSELF TO THE LIMIT AT FIRST IT FEELS PRODUCTIVE YOU'RE GETTING THINGS DONE MEETING DEADLINES AND CHECKING OFF TASKS BUT OVER TIME THE CRACKS START TO SHOW YOU'RE TIRED YOUR FOCUS IS SLIPPING AND EVEN THE SIMPLEST

THINGS FEEL OVERWHELMING IT'S AS IF YOU'RE TRYING TO CHOP DOWN A TREE WITH A DULL AXE NO MATTER HOW MUCH EFFORT YOU PUT IN THE RESULTS JUST AREN'T THERE THE STOICS WOULD SEE THIS AS A WARNING SIGN A REMINDER THAT EVEN THE STRONGEST AMONG US NEED TO TAKE CARE OF THE TOOLS WE USE TO NAVIGATE LIFE OUR MINDS BODIES AND SOULS LET'S BREAK THIS DOWN INTO FOUR DIMENSIONS STARTING WITH THE PHYSICAL YOUR BODY IS THE FOUNDATION OF EVERYTHING YOU DO AND YET IT'S OFTEN THE FIRST THING WE NEGLECT WE SKIP MEALS SKIP ON SLEEP AND

TELL OURSELVES WE'LL EXERCISE LATER BUT HERE'S THE THING WHEN YOU TAKE CARE OF YOUR BODY YOU'RE NOT JUST IMPROVING YOUR HEALTH YOU'RE ENHANCING YOUR ABILITY TO THINK WORK AND CONNECT WITH OTHERS REGULAR EXERCISE NUTRITIOUS FOOD AND QUALITY SLEEP AREN'T LUXURIES THEIR NECESSITIES EVEN THE STOICS WHO VALUE DISCIPLINE RECOGNIZE THE IMPORTANCE OF PHYSICAL WELL BEING EPICTETUS SAID WEALTH CONSISTS NOT IN HAVING GREAT POSSESSIONS BUT IN HAVING FEW WANTS THIS INCLUDES TAKING CARE OF THE BODY'S BASIC NEEDS SO IT CAN SUPPORT A LIFE OF PURPOSE NEXT LET'S TALK ABOUT MENTAL RENEWAL IN TODAY'S WORLD OUR MINDS ARE

BOMBARDED WITH INFORMATION EMAILS NEWS NOTIFICATIONS ENDLESS TO DO LISTS IT'S NO WONDER WE FEEL OVERWHELMED SHARPENING THE MENTAL SORE MEANS CREATING SPACE FOR FOCUS AND GROWTH THIS COULD MEAN READING A BOOK THAT INSPIRES YOU LEARNING A NEW SKILL OR SIMPLY GIVING YOURSELF TIME TO THINK WITHOUT DISTRACTIONS THE STOICS BELIEVED IN THE POWER OF REFLECTIVE THOUGHT MARCUS AURELIUS FOR INSTANCE USED HIS JOURNAL TO CLARIFY HIS VALUES AND WORK THROUGH CHALLENGES HE WROTE IF YOU ARE DISTRESSED BY ANYTHING EXTERNAL THE PAIN IS NOT DUE TO THE THING ITSELF BUT TO YOUR ESTIMATE OF IT AND THIS YOU

HAVE THE POWER TO REVOKE AT ANY MOMENT TAKING TIME TO REFLECT SHARPENS YOUR ABILITY TO RESPOND WISELY TO LIFE'S CHALLENGES THE EMOTIONAL DIMENSION IS EQUALLY IMPORTANT LIFE'S DEMANDS CAN TAKE A TOLL ON OUR RELATIONSHIPS AND EMOTIONAL WELL BEING IF WE'RE NOT CAREFUL SHARPENING THIS PART OF THE SAW MEANS NURTURING CONNECTIONS WITH OTHERS AND PRACTICING SELF COMPASSION THE STOICS EMPHASIZE THE VALUE OF RELATIONSHIPS UNDERSTANDING THAT HUMANS ARE SOCIAL CREATURES BY NATURE MARCUS AURELIUS REMINDS US WHEN YOU ARISE IN THE MORNING THINK OF WHAT A PRIVILEGE IT IS TO BE ALIVE TO BREATHE TO THINK TO ENJOY

TO LOVE GRATITUDE AND CONNECTION HELP RESTORE EMOTIONAL BALANCE MAKING US MORE RESILIENT IN THE FACE OF STRESS FINALLY THERE'S SPIRITUAL RENEWAL THE DIMENSION THAT TIES EVERYTHING TOGETHER FOR THE STOICS THIS WAS ABOUT LIVING IN ALIGNMENT WITH YOUR PRINCIPLES AND RECOGNIZING YOUR PLACE IN THE LARGER ORDER OF THINGS IT'S NOT NECESSARILY ABOUT RELIGION BUT ABOUT PURPOSE AND MEANING WHEN WAS THE LAST TIME YOU PAUSE TO REFLECT ON WHAT TRULY MATTERS TO YOU WHETHER IT'S THROUGH MEDITATION PRAYER JOURNALING OR SIMPLY SITTING IN NATURE SPIRITUAL RENEWAL GIVES YOU THE CLARITY TO FOCUS ON WHAT'S MOST IMPORTANT THANK YOU

FOR BEING A PART OF STOIC JOURNAL IF YOU FOUND VALUE IN THIS TAKE A MOMENT TO WATCH ONE OF THE SUGGESTED VIDEOS ON YOUR SCREEN IT'S THE NEXT STEP IN YOUR JOURNEY TO ORDER MORE INTENTIONAL AND MEANINGFUL LIFE REMEMBER PROGRESS NOT PERFECTION THANK YOU FOR WATCHING AND I'LL SEE YOU IN THE NEXT ONE STAY GROUNDED AND KEEP GROWING