Guided Meditation For PHYSICAL HEALING (Heal Your Body Today) | Marisa Peer

just make yourself comfortable sit in a really comfortable position that you can hold that position for maybe 15 minutes just close your eyes and just focus on your breathing breathe in breathe out breathe in breathe out take a breath give one away and as you take another breath and give it away as you receive a breath and give it where you're already seeing that beautiful balance of giving and receiving receiving and giving the more you give the more you receive the more you receive the more you have to give away so just go deeper and

deeper and deeper into a guided meditation there is nothing at all for you to do there's nowhere for you to go you are a human being and for right now you just have to be listening to my voice noticing your heartbeat noticing your breathing and feeling really good and we're going to do something called a body scan you're going to feel an energy go through your body and to scan every system of your body and anything that needs some assistance some rebalancing will come to your attention straight away i want you to start at the

very top of your head the crown of your head your skull i want you to look at the bones in your head and as you look at the bones in your head you have an ability throughout this meditation to command and decode and instruct everything to go back to being in the right place at the right time i want you to look at your own cranium i want you to see that your skull is perfect that the bones and muscles and everything around your skull is perfect you can see hair follicles on your scalp and

you can imagine oxygen oxygen-rich blood nutrient-laden blood flowing to those hair follicles feeding them nourishing them so you have gorgeous thick healthy hair take a minute and scan your scalp scan your hair follicles scan the rivers of blood that go to your scalp to feed it and if you think um my hair doesn't really feel thick and luxurious it's okay just imagine sending nutrient-laden oxygen oxygen-laden blood to your hair follicles to feed them or bathe those hair follicles in nutrients the way you might nourish a plant that hasn't had enough nourishment and as you nourish

that plant suddenly it all looks shiny and healthy send a lot of nourishment to your hair follicles knowing that every thought you think has a physical reaction in your body as you think this thought as you mentally bathe your hair follicles and nutrients your hair is growing back thicker stronger more luxurious than ever and now i want you to scan your mind your thoughts and this is perhaps one of the most important areas to scan as you scan your thoughts you're rather like a laser locking onto negative thoughts as you scan through your mind just

like you have a torch and you're shining on the recesses of your mind and you're shining on some negative thoughts the way you might shine a torch in a cave and see some writings what you're seeing now the thoughts that have blocked you and hurt you and god in your way key thoughts like i'm not enough i'm not good enough or smart enough or interesting enough or attractive enough or worthy enough i can't connect to other people because i'm different and i can't get what i want i want you to rub those out if they

were writings on a wall that offended you you'd rub them out right over them i want you to erase eradicate eliminate shatter and smash those limiting thoughts that you're scanning now and as you erase them eradicate them and release them i want you to replace them with better thoughts i am enough think that thought say it i am enough i'm like everyone and i'm connected and everything i want wants me and whatever i want wants me back and is available to me i wanted to see that scanner becoming rather like a big broom a bit

like if you had a vacuum of vacuuming cobwebs out of corners sucking them into a hoover right now you have a kind of mental hoover and you are vacuuming up your own cobwebs hoovering up negative thoughts vacuuming up limiting beliefs getting rid of limiting beliefs blocking beliefs blocking thoughts you are unblocking yourself the way a plumber would unblock a drain you are sucking out scooping up those negative thoughts and they're going to leave your mind and leave your body and leave your life and now that scanner is moving from your thoughts to another part of

your mind it's moving to the part of your mind that deals with your memory and you have decided that you have phenomenal memory you have vast impressive incredible powers of retention recall comprehension concentration and assimilation you can concentrate on anything whatever you concentrate on you comprehend your conscious mind is expanding right now and you are taking in more information in less time you have incredible powers of focus concentration comprehension so you focus you understand you concentrate you comprehend you retain that information you remember it all you have a nominal recall and you have great powers

of assimilation as this scan hovers around your memory bank it is expanding ideas take root and develop in your mind like in a fertile garden memories that are good stay with you you have a phenomenal memory great powers of focus vast powers of retention and recall and you feel so smart you remember everything things make sense and you are scanning into your mind the fact that you are smart intelligent and gifted and now this scanner is moving down to your eyes not only does it dramatically powerfully improve your eyesight even more than that you're able

to see the beauty of you you're able to see the beauty views like that elvis presley song it's the wonder the wonder of you and this scanner like a magic wand allows you to see the wonder of you as it moves to your ears you can hear the wonder of you suddenly you can hear every compliment you've ever had especially the ones you said to yourself i'm a smart kid i have a friend people like me my parents love me i did a good job you're able to hear every compliment you've ever had and if

you say well i never had enough you can give yourself some compliments right now as the scanner moves down to your mouth and throat praise yourself there is nothing nothing nothing on the planet will make you grow like praise praise yourself massively boost your self-esteem phenomenally praise yourself right now you're using the scanner to see what is good about you to hear what is good about you to say what is good about you this body scanner is improving your vision improving your hearing selectively allowing you to hear what is so good about you it is

also giving you a voice you have a voice you have something to say and people like to listen to you they are eager to hear what you have to say because what you have to say is interesting fascinating makes sense and leaves a favorable impression with people who listen to you and now this scanner is moving across your shoulders and your shoulders feel so comfortable it's moving around your neck and your neck feels so good it is traveling down your spine from the nape of your neck to the base of your spine this body scanner

is making sure that every muscle every nerve every vertebrae is in the right place at the right time and you hold your head up you walk tall you have wonderful posture shoulders back spine straight and while this body scanner works on your spine it's also working on your heart your big beautiful heart and you know when a bodybuilder wants to make a muscle bigger they must break it first and then it grows back bigger and if you have a broken heart then it's only grown back bigger and better than ever and you can look at

those scars as beautiful scars you have a big beautiful heart such a capacity to love and as the body scanner ensures that you know that your heart is beautiful you are beautiful you are loving and lovable and worthy of love it is also moving down to your lungs making sure that you breathe deeply that you use all of your lung capacity taking in a breath fully exhaling fully you can see this scanner working on your lungs so they are like bellas inflating fully deflating fully inhaling exhaling using your lungs and now this body scanner is

moving to your liver to your kidneys and they are pink and clear and healthy and doing a perfect job of letting toxins leave your body toxic thoughts are leaving your mind toxic substances are leaving your body this body scanner is moving to your pancreas moving to your stomach the seat of all emotions your stomach is perfect you have perfect digestion a super effective metabolic rate this scanner is moving to your gut to your intestines the second brain and you have perfect elimination your body absorbs nutrients eliminates waste matter and it does it perfectly all the

time your heart beats your lungs breathe your blood circulates your hair grows your nails grow your thoughts change the body scanner is making sure of that it's making sure that your spine your pelvis your entire skeletal system is perfect your elimination system your digestive system your autoimmune system they are all perfect your immune system your autoimmune system your nervous system your central nervous system your digestive system your sleep system your elimination system are all perfect you feel more flexible in your thoughts in your beliefs in your attitude and now this body scanner is working on

your skeletal system working on your joints supplying all the fluid that your body needs oiling your joints so that your elbows your shoulders your neck your wrists the ball and socket joint your knees your hips your ankles the hinge joints are all perfect this body scanner is getting ready to leave your body to leave your mind but you know of course that you can go into this meditation every day with and without this recording as you go into this meditation every day you're able to focus on whatever issues you need to your hormonal system your

sex organs your teeth your nails your skin your beautiful healthy glossy perfect skin which is the largest organ in your entire body you can body scan your skin so it is healthy body scan your hormones they are healthy body scan your fertility and your reproductive system so it is healthy and you can do that any time my voice will go with you so finally take two fingers the first two fingers of your hand press that area between your eyes and impress upon yourself that every time you scan your body in this way everything is perfect

everything is healthy everything is wonderful impress instruct install into your mind that you are doing wellness and health and now putting your hand in that receiving position coding call in wire in fire and wellness every cell every organ in your body is healthy every cell every organ every blood vessel layer all healthy everything is in the right place doing the right work every organ is communicating with every other organ and you are doing health and you are doing wellness code it in call it in wire it in fire it in command instruct direct your body

to do wellness and finally just sway from side to side erasing eradicating eliminating and releasing any blocks so that your head is clear your health is excellent your mental health your physical health your emotional health if there's any air you wish to be covered you know that you can now stay in this wonderful state of meditation and go to the part of you the part of you that you want to think about maybe it's your hormonal system maybe it's something else maybe it's your equilibrium maybe it's your peace of mind maybe it's your sleeping ability

your digestion your metabolic rate your ability to absorb nutrients maybe it's just your ability to relax so whatever it is stay now take this body scan it to that part scan it code it command it compel it instruct it direct it to work perfectly so that everything is in the right place at the right time working perfect you can do that right now you can do it for as long as you like and then when you're ready you can come back to your full awareness there's no rush take your time enjoy this every thought causes

a physical reaction and i'll see you again we're gonna do this body scanner every day until health and wellness is who you are see you