How To Build An Aesthetic Body (No Bullsh*t Guide)

this isn't a drugged-out ten minutes on 15 second long video with a three minutes Dollar Shave Club advertisement in the middle this is my practical guide for guys who want real advice from someone who's been through this journey I started weightlifting about five years ago with the same goals as you I'm gonna try and give you the best real advice I can in hopes of helping other guys who were at my starting point because honestly it's unreal how much my life has changed due to this grind I'm going to do some assuming here you're a

young male aged 13 to mid-20s you chose this video specifically because it's a guide on building an attractive body so I'm gonna assume that you want to attract the opposite sex and you believe building a muscular body helps with this I'll just tell you the truth right now he absolutely does building an attractive physique means to resistance trade that is weight lifting this makes muscles while focusing on a progressive overload so that literally just means making progress as you go along using heavier weights doing more reps longer workouts the usual guides you'll see online will

have you lifting heavy three times a week focusing on compound movements this advice is given by guys on reddit if you look like this take this advice if you do not want to look attractive here is what I call the hierarchy of attractive muscle groups just quickly I said this was gonna be a no-bullshit guide so I'm gonna follow that I'm not gonna go in-depth with the particular exercises you should be using to grow these particular muscles there's literally millions of videos out there that will already tell you this my advice is to find a

credible source of information such as a scientific research based youtuber and look up their guides on the particular muscle you're looking into so starting from number one ABS the abdominal muscles this is what symbolizes the Greek gods the importance of ABS in terms of attractiveness is huge every single person you meet will know what developed herbs look like every single person watching this video is probably tried getting a six-pack when they were younger as well a quick tip here do a lot more focus on the lower abs the upper 4-pack is generally built quite well

through a normal weight lifting program but the lower selves underdeveloped and that's the one that really fine Tunes the physique to make it look more attractive number two to the neck i bet you arnt trailing your neck and you've probably never even heard of neck training before just makes an insane difference in your physique just trust me thicker muscular neck wish you look a lot more masculine and less like a little boy the neck is a body part but it's pretty much always visible no matter what type of clothing you wear so it's important to

develop this don't be like those bodybuilders who will train for years and never do anything directly for the neck because getting a developed body which is growing in size and your neck is still the same size makes you look really strange so I'll place a picture here where you can see a bodybuilder who hasn't trained his neck the guy is jacked but if we just can see his neck in his face you'll look like a skinny boy then I'll unwrap his body and you can see how big he is but if you were just able

to see his face you wouldn't have realized that he put in probably ten years into the gym just because he didn't train neck you couldn't even see that dedication it's crazy number three the delts so shoulders specifically the lateral delts lateral just means side so this Latorre just means the side of your shoulder you trade this by doing lateral raises with light weight and you'll see a difference in your physique within seconds when you've got pop it really is that simple this muscle is insane it makes you look wider and your waist slimmer in comparison

or the parts of your shoulder muscle like these traps the front delts and the rear delts are really important as well but I believe the lateral delts should be a much bigger priority number for arms including forearms just like the neck this is a body part that is generally always visible so any progress you make here will be very obvious to others it makes it quite valuable to train forearms in particular add that fine chewing effect I talked about with the lower abs if your forearms are undeveloped it really does make your physique look strange

I don't even back and legs I put these at the lowest hierarchy don't get me wrong don't skip these days and don't not train them I still trim back and legs twice a week and I hit them hard I make progress on them however I feel like these muscles generally round off your physique so it doesn't really look weird if they're undeveloped but there certainly are the muscles that should be much higher priority if you're focusing on aesthetics building an attractive body no girl has ever said that she's attracted to you because you've got massive

quads or calves diets you can get into this to optimize your performance in the gym but generally a lot of people get off poor due to the diet changes most guides will tell you it will absolutely benefit you to track your micronutrients and weigh out every single gram of food that you eat but honestly the majority of people will never do this it is quite a lot of effort so here's my quick advice that I think will be valuable in this journey you want to be building as much muscle as possible without putting on too

much fats so always try to be lean that pretty much just means to eat slightly more than you do now the equivalent of two slices of toast on top of what you generally eat will cause you to gain around half a pound a week the majority of that weight will be muscle if you're training hard and you're quite new to the gym as well you can still eat quite healthy with high protein and it's enjoy snacks and meals out whenever you want I've made a video talking about my awful diets where through my five year

transformation I don't food pretty much every day but I still made pretty good progress you can't out train a bad diet you cannot train a bad diet I can so this is how I've really enjoy food every single night it really can't be done so don't think that to build an attractive body you need to just eat chicken and rice and broccoli and you can't ever have a burger put it this way I go to McDonald's most days and I'm pretty muscular this food isn't going to make you fat eating too much of any food

including healthy food like vegetables will cause you to gain fat even if you don't want to get into the diet too much you can't be bothered with tracking it away in your food I'd still recommend just getting some knowledge on this topic if you can just go and learn a few things about this I really do think it'll stick with you for life just go and learn what calories are how they work what a calorie maintenance level means what a calorie deficit and calorie surplus means macronutrients learn that all foods consist of protein fats and

carbs this type of knowledge is opens up your mind you learn there's no such thing as bad food and that you can eat pretty much whatever you want as long as you keep these are macro nutrient levels generally fine all right you've heard the advice you have the knowledge what if you just can't be bothered I'm a pretty lazy guy myself and that's why I always try to revolve my videos around real average people because this advice it is just useless if you can't be asked going to the gym I made a separate video on

how to go about this journey if you're quite a lazy person like me exercise is like oatmeal if you don't like it just because you haven't customized it to your liking it's actually got pretty decent feedback as well so I'll put a direct link to that video at the top of this description so you can have to watch it on my idea for this is for you guys to save this video in your YouTube watch later saved videos like videos whatever so you can just come back to it multiple times in the future to refresh

your memory so in terms of that I'm just gonna fire off a bunch of quick random tips I can think of that would be valuable if you're watching this in the future so just quick sleep is very important get more than eight hours everyone will tell you to get six to eight no get eight to Ted if you're working out you need longer there's no such things overtraining it's under recovery so if you can only sleep a certain amount of hours at nighttime and you have to wake up at 6 or 7 for work or

for school that's fine you'll only get 6 7 hours but when you come back there's nothing stopping you from just having a half an hour 20 minute nap and doing that twice and studies say that that's actually pretty healthy to you as well and in terms of supplements creatine protein powder vitamin D zinc there's some other ones that you can take a lot of them know what just waste money any kind of supplement you're getting should be very cheap couple of pounds each vitamin D zinc multivitamins whatever that [ __ ] you're gonna buy literally

search for it on eBay don't buy any of those I can deliver to your door and it's customized for men or whatever [ __ ] get the multivitamins that are like 99 piane based exact same things miss Mindy's a 2-pound on eBay for like a pack of like a thousand zinc is like four pounds for a pack of 100 something about creatine is like 10 pounds in the last few six months protein power there's a bit more expensive you'll buy it about 30 50 pounds and it will last for like six months anyway optimize the

perfect scenario so the video that I've linked at the top of the description I went into this with better detail but these are always a perfect particular scenario that you'll have a great exercise session in so the scenario can be changed by the variables what that leshiy just means is that there's factors that go into the exercise session like the music you listen to the clothes you wear what time you train what gym you train if you train by itself any random factor that you think that could potentially affect your session just write it down

have a little thought of our inputs spend some time on this what is the perfect scenario for you do you want to go to the gym and train at night time would you train better in the morning but then would you have to wake up earlier for that so you'll have to cool to sleep earlier to figure all this out and then you'll be able to find the perfect scenario the schedule that works best for you cardio doesn't really help with building an attractive body but it does have good health benefits plus it stops you

being unattractive if you can't go up some stairs without wheezing like a smoker I'm going to end this video with a bit of a motivational speech I've kept calling all this a journey that's exactly what it is this is your journey you're writing the chapters of this book make sure when you look back you'll feel proud of the effort you're putting in we all wish we could be teleported back in time and slap some sense into our younger selves and tell them to work harder make sure your future self isn't looking back at you today

and thinking this make sure your future self thanks you for the work you're putting in today and as always buy my premium snatcher [Music]