Few men know this - The secret to men's sexual health in the third - Advice from a wise old woman

have you ever noticed how certain subjects seem to be avoided almost as if they were taboo the sexual health of men in old age is one of these topics people whisper avoid looking into the eyes as if talking about it was something shameful but I'll tell you a secret my dear this shame only gets in the way I you lalia at the age of 78 learned that the silence around sexuality only harms those who deprive themselves of seeking help and knowledge for a long time it was believed that sexual desire decreases with age almost as

if it were a sign that Your vitality was depleted but let me tell you something that few dare to say desire does not disappear it only changes form the secret is to understand these changes and how they can be enjoyed in a healthy and pleasurable way remember when you were young and everything seemed so simple the body responded immediately without much effort now things may be a little different but that doesn't mean the flame has gone out in fact the fire is still there waiting to be rekindled I've seen many men get discouraged thinking that

their time of pleasure was over but that's far from the truth the truth which no one wants to tell you is that Sexual Health in old age can be even more rewarding than before yet yes I said that as we get older we learn to Value intimacy the true connection with the other the touch the look the affection all this takes on a deeper meaning the key is to ReDiscover these moments consciously but why doesn't anyone talk about it why is it so difficult to find clear and direct information about sexual health in old age

the fear of looking weak of admitting that something has changed makes many men close themselves off but I'm here to tell you that there's nothing wrong with wanting to continue to live a full life in all its forms let's break that silence together because your sexual health is a vital part of who you are stay with me on this journey of self- knowledge and transformation you'll find that sexuality in old age is more than possible it's powerful let's talk about everything bluntly because you deserve to know the truth did you know that maintaining Sexual Health

can be one of the secrets to living longer I didn't imagine it either as a young man he thought that pleasure was just a matter of instinct something fleeting but over the years I've come to understand the true impact of intimacy on physical and emotional health maintaining an active and satisfying sex life can literally prolong your life and I'm not just talking about a few days or months but years of quality of life many studies show that regular sexual activity helps improve blood circulation strengthens the heart reduces stress and even releases hormones that promote happiness

and well-being but what does this mean in practice especially for men in old age it means that staying sexually active is not just a natural desire but a biological necessity as we age the body goes through a series of trans formations the elasticity of blood vessels decreases metabolism slows down and the immune system weakens however the sexual act even if adapted to the limitations of age can counterbalance these effects bringing surprising benefits increased blood flow during arousal helps prevent cardiovascular problems while the release of endorphins combat symptoms of depression and anxiety now you may be

thinking but ulalia I don't have the same disposition as before and I understand perfectly the body changes and what was easy in youth may require a little more effort in maturity but this shift is an opportunity to ReDiscover pleasure in new ways here's a secret desire can be cultivated in different ways it's not just about performance it's about connection often Gentle Touch prolonged affection and intimate dialogue can be just as satisfying as the sexual act itself in addition there is the emotional and psychological impact maintaining an active sex life is not only about ensuring physical

pleasure but also about strengthening the emotional bond with your partner intimate connection is a powerful remedy against loneliness an evil that affects many men in old age those moments of closeness and affection can transform your mood relieve tension and bring a sense of completeness the truth is that a healthy sex life is in many ways a key to longevity it keeps the body active the Mind sharp and the heart Happy by taking care of your sexual health you are actually taking care of your entire being the key here is to adapt to change but never

give up on living fully right now I want you to think about your sex life not as something that belongs to the past but as a vital part of your present and future small adaptations can make a big difference and the search for healthy and pleasurable intimacy should be continuous regardless of your age after all to live with pleasure is to live longer when it comes to sexuality in old age myths seem to multiply I've heard a lot over my 78 years and I can tell you that most of them are false one of the

biggest myths that exists is that older men complet lose interest in sex this is simply not true sexual desire does not disappear with age it just transforms and this transformation can be the beginning of a new phase of Discovery if you are open to it so I'll tell you something important the biggest obstacle for many older men is not a lack of Desire but a lack of information believing myths such as that sexuality Fades over time can undermine your confidence and even make you feel less of a man but the truth is that the desire

continues to exist orbe it in a different form the key to enjoying a healthy and satisfying sex life in old age lies in adapting to these changes and not letting yourself be overcome by false beliefs another common myth is that problems such as erectile dysfunction mean the end of sexual life but that doesn't have to be true erectile dysfunction can be caused by many factors from health problems such as diabetes and high blood pressure to emotional issues such as Stress and Anxiety the important thing is to understand that there are ways to get around these

challenges with the right treatment and open communication with your partner you can continue to enjoy intimate moments and the myth that sexuality becomes irrelevant with age this perhaps is the most harmful of all sexuality is an essential part of our ident identity regardless of age to deny this aspect of your life is to deny an important part of who you are Society often makes older men feel ashamed that they still have sexual desires and needs as if it were inappropriate but here's the truth there's nothing wrong with wanting to continue to feel pleasure and live

your sexuality fully what many men don't know is that sexuality in old age can be even richer and more rewarding than when they were young this is because because over the years intimacy is no longer just physical and becomes more emotional deeper sex can become an experience of true connection where affection understanding and affection take on a much more important role than just the act itself it's time to break these myths and start seeing sexuality in a new way accepting that the body has changed that the way of feeling pleasure can be different is the

first step to enjoy ening this new phase of life it's not about trying to go back to what you were in your 20s or 30s but about discovering what your body and mind can offer now with all the wisdom and experience you've accumulated over the years I want you to reflect on the myths that you may have believed for a long time are some of them preventing you from enjoying your sex life to the fullest let's demystify these misconceptions together and ReDiscover the pleasure of an active sex life life without guilt or shame after all

desire is part of life at all ages have you ever thought that your diet can directly impact your sexual health diet not only affects weight and overall health but also energy performance and sex drive especially with age smart food choices can significantly improve these aspects as my mother used to say take good care of what goes into your body and it will take good care of you this is crucial for older men who face physical and hormonal challenges what you eat affects blood circulation and the production of hormones such as testosterone which is essential for

sexual Vitality for good Sexual Health circulation needs to be up to dat foods high in saturated fats and sugar impair blood flow while fruits and vegetables rich in antioxidants help keep you healthy and efficient testosterone production also declines with age impacting desire and energy foods rich in zinc magnesium and vitamins such as Seafood nuts and seeds help balance hormone levels lean proteins and healthy fats such as those in fish and avocado are also beneficial we can't forget about aphrodisiacs like dark chocolate and oysters they can stimulate mood and desire chocolate contains phenylamine which increases the

feeling of pleasure and oysters are rich in zinc which is essential for testosterone a poor diet can be harmful increasing cholesterol weight gain and fatigue directly affecting mood and Sexual Health a balanced diet improves overall health and intimate life in addition hydration is crucial dehydration affects circulation energy and the ability to enjoy staying well hydrated is essential for the proper functioning of the body in inside and outside the bedroom so after all that we've talked about in these chapters one thing is clear Sexual Health in old age isn't just possible it can be revitalizing transformative

and deeply satisfying by breaking myths understanding the vital role of food and seeing desire in A Renewed way you're well on your way to rediscovering pleasure and vitality regardless of age but this journey of self-discovery and transformation does not end here remember every step you take towards your sexual health is an investment in your quality of life what you've learned so far is just the beginning of a series of discoveries that can make all the difference in your well-being we want to help you continue to explore these paths and unlock the secrets that can improve

your life in ways you may never have imagined so now it's your turn if you like the content so far be sure to subscribe to the channel to receive more value valuable tips enjoy this video so we can reach even more people who need this information and please share it with friends and family after all everyone deserves to live better and with more pleasure we want to hear from you too leave your comment below tell us your experience tell us what you think of the advice and of course tell us where you are talking about

your opinion is very important to us before I wrap up I have one last surprise for you a link to the next video will appear here on the screen click on it to discover the next step in this journey a special video that will help you continue exploring this universe of possibilities don't miss out because what you're going to learn may be just what you need to give your sex life a new Direction let's go together on this journey towards a Fuller and happier life don't miss the next video click now and continue this journey

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