99% of People DON’T KNOW the Correct Way to Drink Water | Buddhist Teachings

Today, I'm going to tell you the story of a famous Ayurvedic guru about how a person should drink water to get rid of ailments such as body aches, stomach problems, and fatigue. So, let's begin with that famous story. Friends, many of us consider water something so simple that we think we can drink it whenever we want and in whatever amount we wish.

But this is absolutely incorrect, because although water seems like a simple thing, it is equally important for our body and for all our organs to function correctly. The toxic substances produced in the body must be eliminated from the stomach to the skin, and from weight gain to weight loss, water plays a very important role. Therefore, the amount of water, the correct way to drink it, the right time to drink it, and how to drink water are crucial.

What are the benefits of drinking water, and what harm can occur if you don't have the right information about it? If you don't, no matter how good the food you consume is, the body won't gain the correct benefits from it, which could lead to many problems in the future, such as constipation, gas, liver issues, weakness, fatigue, kidney stones, weak immunity, frequent illness, skin allergies, spots, itching, pimples, and blemishes on the face, whiteheads, blackheads, excessive skin dryness, inability to eat or drink, joint pain, and fat accumulation in unwanted areas of the body. You can contract many serious diseases like congestion, headaches, dizziness, difficulty gaining or losing weight, hair loss, and insomnia at night, simply by drinking water incorrectly.

That's why today, in this video, we are going to learn why water is so important for us, its role in our body, and what the minimum and maximum amount of water is that we can drink in a day. Additionally, we will see how to detect if there is a lack of water in the body. You'll also know how many glasses of water should be drunk at once, how water should be drunk, when it should be consumed, and when not – meaning what the correct way to drink water is and what kind of water should be consumed, like cold or hot water.

Today, in this story, we will learn and understand how regular or warm water helps in increasing or reducing weight, so listen to this story carefully. Once upon a time, there was a guru who was an expert in Ayurveda. He had a long beard and was preaching in a village.

He was explaining health-related issues to the people and teaching them what rules we must follow to maintain good health, because some of our small mistakes can cause us very serious diseases. The guru then told everyone that although you consider water to be something very simple, if you use it incorrectly, it can cause deadly diseases in your body. Upon hearing these words from the guru, a young man from the audience stood up and said, "Gurudev, how is it possible that drinking water can cause serious diseases?

Water is the foundation of life; without it, humans can't even survive," said the young man. After hearing this, the guru replied, "Son, no one gets sick from drinking water, but drinking water the wrong way can cause many diseases in the body, and you wouldn't even realize it. " Then the guru addressed the entire crowd.

He said, "Today, I will tell you some small rules related to water, and by adopting them, you will remain healthy throughout your life and never suffer from any diseases in the future. Follow these rules for 12 days, and you will see miraculous changes in your body. " The guru explained why water is so important for our bodies.

"Look, our body is made up of between 60% to 70% water, and the water we drink is used by body parts like the kidneys, liver, lungs, digestive system, and almost all organs. Water helps everything function correctly, and more than anything, it plays a significant role in keeping the cells of our body alive. " The guru then explained to everyone that first, we must know the minimum and maximum amount of water one can drink in a day and how to detect a shortage of water in the body.

"Look, as soon as the body suffers from a lack of water, the color of the urine begins to turn yellow, the digestive power starts to weaken, the skin of the face and body gradually becomes lifeless and saggy, and if the proper way of drinking water is not cared for from the beginning, these symptoms invite serious diseases in the future. That is why it is very important to drink an adequate amount of water every day. " Now I will tell you how much water you should drink in a day and what type of water it should be, whether hot, cold, or regular.

To do this, we need to understand what water contains and how it can benefit us in different conditions. Friends, water has no calories, but despite this, it hydrates our body and helps remove waste from the body. It cleans our skin, boosts brain power, improves digestion, enhances eyesight, strengthens bones, and helps the proper functioning of almost all organs in our body.

This is why water is so important for us; although we can go a long time without drinking tea, it's not possible to survive many days without drinking water. Because the water we have in our body is lost through urine and breathing, around 2 liters of water leave our body each day, which is very important to replenish. In fact, the amount of water a person should drink per day depends on their health, the environment they live in, the climate of that place, their weight, and their physical activity.

But a normal person should drink between 2. 5 to 3 liters of water a day, which equals about 10 to 12 cups. Glasses during the summer season: we sweat more, so the amount of water can be slightly increased.

People who exercise should also drink a bit more water than common individuals, as their bodies lose large amounts of water. Then the guru tells everyone that now the question arises: What happens if you drink more water than necessary? Listen carefully; the answer is that excess of anything is harmful.

Drnking too much water increases the workload of our kidneys, and the chances of reducing sodium levels in the blood become very high. However, this happens very rarely, as most people can't drink as much water as they should. The problem arises when a person drinks five or six liters of water.

Now, how many glasses of water should be drunk at once, and what type of water should you drink? Listen carefully. Everyone thinks they can drink as much water as they want, whenever they want, but this is absolutely incorrect.

Drnking the same type of water in different ways has adverse effects on the body. There are different types of effects, so water should always be drunk while sitting and slowly, like keeping the water in the mouth and moving it around for four seconds before swallowing it. By doing this, the saliva present in our mouth, which is alkaline, travels down to the stomach and soothes acidity, which greatly aids in enhancing digestive power.

When we stand or drink water quickly, our kidneys cannot filter it properly. Additionally, when we drink water directly from the bottle instead of using a glass, many of the gases present in the air also enter our body, which increases the likelihood of joint pain in the future. That's why water should always be consumed while sitting and slowly, in four or five sips, and only one or one and a half glasses of water should be drunk at a time, or the amount of water that you really need according to your thirst.

If you drink too much water at once, the kidneys will not filter it properly, and the water will leave the body through urine without being utilized by our system. The guru then explains that you must understand what type of water to drink: whether hot, cold, or at room temperature. When we consume something very cold, our body first warms it up before it can use it.

The same happens with water; when we drink cold water from the refrigerator, it first has to be warmed up in our stomach before it can be used. This process wastes a lot of energy, and our body also has to wait before it can use the water. Cold water also hardens the food we've consumed, making the digestion process much slower and significantly increasing the problem of constipation.

Therefore, water should always be at room temperature or warm, as warm water is used immediately by our body, helping to break down the food we ingest, which increases digestive power and improves stomach health. Next, the guru explains when to drink water and when not to. These are aspects where people often make many mistakes, which frequently make them victims of illnesses.

It's even more important to know when not to drink water than when to drink it. So first, let's see when we should avoid drinking water and then when it is appropriate to drink it. Drnking one or two sips of water before a meal is not harmful, as it helps even dry foods pass easily through the throat and prevents hiccups.

However, when it is said to drink one or two sips, it means you should only drink enough to moisten your throat. But drinking a full glass or large amounts of water before or after eating is absolutely incorrect. Drnking water immediately after a meal dilutes the food too much, which makes digestion difficult; gastric juices cannot work properly, and the digestion process becomes very slow.

Therefore, you should only drink water after waiting for a few minutes to an hour after eating. Before eating, you should drink water an hour before the meal. The guru also tells everyone that it is incorrect to drink water before sleeping at night or immediately after waking up.

Although water is very beneficial during the day, drinking too much water at night is equally harmful. While we sleep, our body is not very active, causing the water in our system to reach the kidneys for filtration without being adequately used, which can cause significant damage to the kidneys. Additionally, this might make you wake up during the night to go to the bathroom several times, making it hard to fall back asleep.

Therefore, you should try to meet your water needs during the day as much as possible. Drnking excessive water at night causes the water to be wasted in the body without being utilized and is excreted through urine. This can lead to frequent urination problems.

When you notice that your urine is not yellow but completely clear, like water, it means you do not need more water at that moment. After urinating, wait at least 15 to 20 minutes before drinking water to give your kidneys time to rest; otherwise, frequent water consumption can lead to continuous urination and problems with proper urine control. The guru then mentions that even after eating fruits, you should not drink water immediately.

For example, if you eat raw fruits and vegetables like cucumbers, tomatoes, etc. , you should not drink water right after. Similarly, you should not drink water immediately after eating bananas, watermelon, pomegranates, oranges, grapes, cherries, and other fruits, as this hardens the food you have eaten, slows down digestion, and may cause colds in some people.

Moreover, you should not drink water immediately after consuming very hot beverages like tea, coffee, or soup, as this can significantly damage your teeth and gums. Now let's talk about when to drink water and the appropriate times to. .

. Do so just as we wash and clean a plate before eating, and then eat from it; we should also clean our stomach every morning before eating and drinking. The best way to do this is by drinking water.

Drnking water on an empty stomach in the morning helps clear the toxic substances that have formed in the stomach overnight. If people eat or drink something on an empty stomach without having drunk water, it's like eating from a dirty plate without cleaning it. Therefore, it is important to drink one or two glasses of water on an empty stomach in the morning and wait for an hour before eating.

You should continue drinking water both one hour after eating and one hour before eating. Similarly, you should drink less water at night and after dinner. Instead of drinking water, consume a glass of milk after an hour, as the proteins in milk provide gradual energy throughout the night, and the amino acids in it help achieve good sleep by calming the mind.

During the day, if possible, maintain an interval of approximately an hour between water intakes so that you can drink between two to three liters of water in total throughout the day. If you are out in the sun, running, or exercising, drink water during that time. You should never drink a full glass of water at once, as the temperature of your body remains high during that time, and drinking too much water can be harmful rather than beneficial.

You can also face problems during exercise if you drink too much water. That's why, during exercise, you should drink only a quarter of a glass or two to three sips of water when you feel thirsty. After finishing your workout, you can drink a full glass of water.

After an hour, you can consume the full amount of water, but during exercise, you should only take small sips. Drnking water in this manner helps resolve many issues in our body and keeps our digestive system in good condition. This is crucial for gaining or losing weight because, unless a person's digestive system is in good shape, it is impossible to gain or lose weight.

Adopting this method of drinking water for twelve days will improve your health, and you will see very positive effects. Now, friends, let's begin the story of another famous Ayurvedic guru about how to eliminate all diseases and fatigue from the body. We all want to stay beautiful, healthy, and youthful.

We all desire to look good and never fall ill; however, nowadays, there is so much stress and depression in life that even 25-year-olds look like they are 50. Imagine what happens to those who are 50 years old today! I will tell you about four fruits that will keep you young, energetic, and healthy even in old age.

Mother Nature has provided us with things that, when consumed, ensure we never face problems. However, we often turn to medications to stay healthy and youthful or use expensive products available on the market. But let me tell you, instead of keeping you young and healthy, these products can cause many diseases in your body.

Therefore, if you want to stay youthful and disease-free, make sure to watch this video till the end and share this information with your family. So, let's begin. Once upon a time, there was a knowledgeable Ayurvedic guru who was teaching a path.

As he was heading towards his cabin, he passed through a village. The guru had traveled a long distance, so he decided to rest there for a while. Some of his disciples accompanied him.

As soon as the guru arrived and began to rest under a tree, a crowd gathered around him. Everyone bowed to the guru and said he was a very enlightened person they had heard about and asked him to impart some knowledge. After listening to the people, the guru smiled and asked them to tell him what their problems were.

An elderly man from the crowd stood up and said, "Maharaj, I am only 40 years old, but I can't do any work. I am very tired, and it feels like my legs have given up. I can't walk even a short distance.

Many illnesses have invaded my body. Please tell me the solution to my problem. I have sought treatment in many places, but so far, I have seen no improvement in my health.

My life is very long, but if I continue in this condition, I will die very soon. " Meanwhile, a 25-year-old young man was there, but he appeared to be 50 years old. He also bowed to the guru and said, "Maharaj, I am only 25 years old, but I look much older.

I have wrinkles on my face, and my energy is completely depleted. I do very little work and get tired easily. From doing anything, I feel very lazy, have no desire to do anything, and always feel tired.

Please give us a simple solution so we don't spend too much money and our health is completely fine. " Upon hearing the concerns of all the people present at the gathering, the guru smiled and said, "I have the solution to all your problems. It will not cost you much money, and these things will not harm you.

" Hearing this, everyone present was delighted and asked, "Please tell us. " The guru said, "Today I will talk to you about fruits that everyone should eat, especially those who are over 50. By consuming these fruits daily, you will have no health problems.

You will never get sick, and you will always remain young, healthy, and fit. " Then, the guru told everyone that the four fruits are papaya, raisins, lemon, and apple. The guru continued, "Now you must be wondering why these fruits are so important for you and what benefits you get from eating them.

Let me explain this in detail and also tell. . .

" You, who should not be recommended to eat these fruits, the guru addressed the entire assembly and said that these fruits are very good for your health. First, let's talk about papaya. It is beneficial for people over 50.

Papaya is an excellent herb and a gift from nature. It is rich in vitamins, minerals, and fiber, containing vitamins C, A, and many other elements. Now you understand why it is so important for us after 50.

First, it strengthens our digestive system because, as we age, our digestive system weakens. The enzyme present in papaya, called papain, plays a very important role in this. This enzyme strengthens the digestive system, allowing the body to easily absorb the nutrients present in food.

Papaya facilitates the digestion of substances or food. Additionally, papaya is a natural source of vitamins A, B, C, and D, as well as phosphorus, potassium, antioxidants, proteins, carbohydrates, and carotenoids in good amounts. Regular consumption of papaya is very beneficial for people who suffer from frequent colds and coughs, as it also strengthens the immune system.

As you know, as we age, our natural immunity begins to weaken. Papaya contains a large amount of vitamin C that rapidly boosts our immunity. Vitamin C helps your body fight allergic infections, which is especially important for older people.

Additionally, dryness in the skin leads to the formation of wrinkles. So, the vitamins A and C in papaya combat skin issues and keep it naturally beautiful. If you want to avoid such problems even in old age, you should eat papaya because it will keep you healthy, youthful, and looking great.

The guru also tells everyone that the antioxidant lycopene in papaya reduces the risk of cancer and is very beneficial for those undergoing cancer treatment. Papaya contains a large amount of vitamin A, which is good for our skin and eyes. It is very beneficial as it keeps the skin healthy, young, and radiant.

Due to the good amount of calcium in papaya, it also helps in blood formation and other elements. Then the guru tells everyone that now they should learn about other fruits. Let's talk about the apple.

The apple is a remedy for all your ailments. If you eat an apple every day, you will never need to go to the doctor. This is especially important for people over 50 because the apple contains fiber, vitamins, and nutrients.

Eating an apple maintains heart health very well, as the soluble fiber it contains helps balance cholesterol, which is a crucial factor in heart disease. With age, the risk of these diseases increases, but if you eat an apple every day, you will keep your heart healthy. Additionally, apples balance your weight.

As you age, your metabolism slows down, making it very difficult to maintain weight. But the apple is a low-calorie fruit and contains a good amount of fiber. When you eat an apple, you feel energized throughout the day.

It has no calories, which helps maintain weight balance. Apples also regulate blood sugar levels. The fiber in apples keeps sugar levels balanced.

Apples are an excellent source of fiber and digest quickly, relieving constipation and improving digestion. They are rich in nutrients and vitamin C, which helps the body fight free radicals and can even cure chronic diseases. Apples also contain vitamin D, which is very beneficial for bones, strengthening your skeletal structure.

Eating apples helps control diabetes due to their abundance of fiber and antioxidants. They are very good for diabetic patients and also for skin and hair. Vitamin C in apples promotes a healthy metabolism and is very beneficial for skin and overall health.

A small apple has many benefits, especially if you are 50 years or older, or even if you are younger and want to age well. Stay young and healthy: you should eat an apple daily. The guru then says that the third fruit is raisins, which are also very useful in old age.

These are dried grapes full of iron and antioxidants. These small raisins offer many benefits after 50. They strengthen our bones, as with age our bones tend to weaken, increasing the risk of osteoporosis, which makes bones brittle and prone to easy fractures.

Raisins contain boron and calcium, which help keep bones strong. By consuming raisins daily, your bones are easily strengthened. Raisins are also very helpful for the digestive system.

The fiber in raisins strengthens the digestive system, maintains your health, and eliminates constipation. This is especially important for people over 50, as their digestive system may not function properly and they may experience constipation. In such cases, raisins can completely resolve the problem of constipation.

Raisins contain natural sugar that provides energy to your body. As we age, our energy decreases, so eating raisins daily will make you feel more energetic. However, you should keep in mind that if you have diabetes, you should consult your doctor before consuming raisins, as they contain natural sugar that quickly dissolves in the blood.

If you consume raisins and your blood sugar is high, you might face problems. When you consume raisins daily, they are very beneficial for your heart. Eating raisins reduces bad cholesterol in the body and increases good cholesterol, which significantly reduces the risk of heart blockages.

Additionally, raisins help reduce triglyceride levels, preventing strokes and heart attacks. Raisins also protect against diseases, as they contain antioxidants that reduce damage caused by free radicals in the body. Eating raisins soaked in water releases the antioxidants quickly, helping to protect you from serious illnesses such as cancer.

The dietary fiber in raisins prevents blood vessels from becoming blocked, preventing high blood pressure and reducing the risk of hypertension. They also contain potassium, which helps maintain blood pressure control. Therefore, eating raisins can help manage blood pressure.

Now, let's talk about lemons. Lemons are rich in vitamin C and flavonoid compounds. With age, our immunity tends to decrease, so vitamin C and.

. . Lemons are crucial for boosting immunity.

Vitamin C is a potent infection fighter and is especially beneficial for people over 50, as the risk of infection increases with age. These infections can last a long time and be difficult to eliminate. Another benefit of lemons is that they maintain hydration and prevent the formation of kidney stones.

As we age, the risk of developing kidney stones increases, so lemons become even more important in your diet. Using lemon juice daily keeps you hydrated and prevents kidney stones. Lemons contain antioxidants and also protect you from age-related stress and damage from free radicals, meaning they keep your cells healthy and reduce aging by eliminating deficiencies that start to appear in the body over time.

This way, people start to look older before their time. However, if you consume lemon water daily, your age will appear younger because lemon water improves skin and reduces wrinkles, making you look younger even in old age. Therefore, you should consume these four fruits daily, but only in moderate amounts—neither more nor less.

If you do, you will start to see miraculous changes in yourself. After hearing the guru's sermon, everyone present thanked him, and after paying their respects, they returned to their homes. The guru also headed back to his ashram with his disciples.

Please let us know in the comments what you learned from this video, and share this story with your family, friends, or close ones so they can also gain this knowledge. If you liked this video, give us a thumbs up and subscribe, turning on notifications so you don't miss any of our new teachings. My dear friends, I hope listening to this story brings good changes to your lives.

Until next time.