My Diet As A Teenager To Look Aesthetic (TEENS GUIDE!!)

ah meow diet hey guys so today we'll be talking about diet now I cannot express how important diets are and even a bad diet can lead to the loss of muscle tissue and with summertime coming up I'm sure a lot of you are trying to achieve that dream bod which I'm gonna help you with I know a lot of people watching my videos are teenagers and with being a teenager you're probably eating your parents diet now this might make it a little harder to lose or gain weight but you'll just have to work that little

bit harder I know how difficult it can be especially in Asian culture where if you leave a single grain of rice you're probably smoked the truth is you really don't need a specific meal routine to get jacked or lose weight reshaking yourself to a diet of chicken and rice is not only bad for your mental health but also bad for your physical health and to be blunt I don't have a specific meal routine but I'm not sitting in my gluteus maximus watching this video Eating Dorito chips while in a blue shirt yes I am talking

about you the fact is I know how to work with what I got and I'll show you how to work with what you got I'll show you all the steps to achieve your dream body but the first step in this is understanding calories losing and gaining weight is all dependent on calories calories in calories out if you want to start losing weight start cutting your calories and if you want to start gaining weight start putting on more calories you might be wondering how many calories you should be eating well let's start with the baselines average

male consumes around 2 800 calories while the average female consumes about 1800 calories should you follow these skylines no I'm assuming if you came to this video you're probably trying not to be average and trying to look better and have a more aesthetic body now you might be thinking you should be able to eat the same amount of calories the average man since you're working out in the gym but you're probably overestimating how many calories you actually burn while lifting weights the average one hour workout sesh that's pretty hard and includes weight Burns around 150

to 350 calories weightlifting is totally different from cardio and you have to understand that weightlifting is for building muscle cardio is for burning calories so how many calories should you be eating well I can't really tell you because that's all up to you I would start tracking your calories see where you're at and if you're trying to lose weight just start cutting down on those calories and if you're trying to gain weight start adding some calories on there's a couple tips that make losing weight and gaining weight a lot easier eating low calorie or high

calorie dense food low calorie dense food is really important because you can eat a lot of it without putting on too many calories which means you get more full without getting more fat that calorie dense foods makes it easier to get more calories while not being as full making you get a little more you know full some great options for low calorie dense foods are fruits and veggies fruits and veggies usually have a high water content making you fill up faster does this mean you can skip your veggies if you're trying to gain weight no

but if it's too hard for you to gain weight while eating veggies then you can use a dietary supplement one that I like to use is human tonic which actually my uncle made used to be a triathlon athlete so he knows his stuff I definitely recommend trying it at least once you can get all the veggies and vitamins you need just from taking the supplement and the best thing is you don't actually have to eat it you can just put it in your drink and you're set it can also help with your mood so it's

a win-win you can use my code nicholas10 to get 10 off your order and help support this channel some great high calorie dense foods are avocados and nuts nuts are so good these nuts having a scoop of nuts is great for your bulking up as it adds around 200 calories making it so much easier nuts I also like your nuts now let's talk about eating your parents food although it might be super delicious those calories can really add up I would say the first step in fixing this problem is telling your parents about your aspirations

and maybe they'll support you or even join you in your workout Venture although if this doesn't work it's straight to skip and snack time and doing cardio cardio Burns so many calories if you do it right even going on a two mile walk can burn so many calories as long as you don't eat more after doing cardio you're set weight will start coming off super fast you got it after doing cardio unless you're trying to bulk up does this mean you can skip cardio if you're trying to bulk up no cardio is meant for everyone

helps with the heart good for you do it just eat a little more you got that now this is for all my skinny Legends out there if you're already shredded and you just want to gain a little muscle I would add 300 to 500 calories to your diet preferably protein based to gain that muscle while looking lean and shredded a lot of you have been asking if I ever went on bulk after you saw my transformation video but no I never poked up I just ate a little Surplus to gain my muscle now I see

a lot of people trying to lose or gain weight at a really fast rate now that's fine if you really want it that bad but losing weight or gaining weight at a slower rate is totally fine and is way healthier for you I know there's a lot of pressure on teenagers especially at this time to get jacked or look shredded and I know I'm 100 part of that problem but there's no rush one step at a time protein protein is probably the most important nutrient for building muscle your body needs protein to grow to repair

its cells and to work properly I cannot express how important protein is back when I Was preparing for a natural state bench press competition I up my protein intake by drinking 90 gram protein shakes every day while gagging and although this is definitely not the way to go my bench press went from 245 to 275 in just about a month definitely don't expect these results though because that was due to my genetics and a new training regimen which I'll be dropping a video about soon which got me all of that but this should 100 prove

how important protein intake is now let's talk about body fat percentage what body fat should you aim to be to look aesthetic I would say to look aesthetic your body fat should probably be around 8 to 12 percent and depending on your genetics this will definitely affect your comfort level if it's too stressful or hard on you to maintain that aesthetic level then there's no shame in going up some body fat as long as you're feeling better and healthier that's all that really matters if you have any questions you can always reach me out on

my Instagram DMS and I'll be trying to answer any questions related to Fitness have a great day bye-bye