Administração de energia vital [como chegar aos 100 anos!] ep.07

Have you ever been asked yourself, why the orientals apparently lives more than another ones? or you may have already seen one of these news where they interview an oriental person because of this person's longevity, either because he's a very old man or because she's a 50-year-old woman who looks like 20 years old, because they don't get old even way when we talks about a old wisdom persons too we have the image of a martial arts master old man oriental, with white beard, and do not see us in our head, an old wise man of our origin [Copini is talking about Brazilian peoples] because if we imagine of our origin an old wise man, he will be weak-headed [It's very common old aged people in Brazil gets psicology exaust or any healthy problem] why'd we have this vision, this idea. .

that Oriental people lifes is "more longer" and his minds too in this video we will talk indirecly about longevity but I'll already tell you that your understanding of this video you will only catch this video if you have seen the previous episodes, especially the last one, talking about Wu Wei if you haven't seen this video, your understanding here will be totally limited so if you haven't seen stop this video right here, and search here related to the previous episode, because these videos you are watching here are a series and you need the previous videos to understand what is being said If you get to study about ancient civilizations across the world you will see that there are things that repeat themselves, things that the ancient Vikings said Mayan peoples also spokes, Oriental peoples also spokes too, from the philosophical part down to the pragmatic part of applying things on the real life, and they all says that our body was made to survives for a long time that if you are in your 70s and if you are tired, your body can no longer handle things no longer produces energy or your mind is weak and you can't think cleary means that there is something very wrong, that you have lived your whole life the wrong way and today we see people like this, our parents our grandparents, and we think that's normal maybe it's normal according to the current world but it's not right I don't want it for you and you don't want it for me just for you to recap a little bit the first episode here was an episode talking about the zeitgeist, the time cycle, and I don't know if you ever wondered if you see premium video why should we wait for things to happen at the right time second video, natural flow, I don't know if you wondered why we have to act on natural flow and not create our own flow why is there a time cycle? cycle of the day, cycle of the week and the cycle of the month? and because it's interesting that we respect this cycle did you ask yourself these questions?

because that I didn't mention in the video I left this gap just to make this video here and I answer you everything says reduces in this: vital energy management, there is a very simple principle and you believe only if you want everything we have done, all this energy that we have, that life has, that nature has, is called life energy we have a core within ourselves, our inner self, our self, and that is where this vital energy is concentrated this vital energy is like a reservoir a giant reservoir of energy giant but not infinite every function of our body, our mind, occupies a little bit of vital energy as if it were the fuel for a car to work, to think and to occupy vital energy, to digest the food I eat, to occupy vital energy to walk I occupy vital energy, to solve problems, when I worry, I'm expending vital energy all functions, both mental and spiritual and physical uses this vital energy, our self or this vital energy reservoir tank it does't produces vital energy, it has immense vital energy capacity but it is not infinite, which is why there are such philosophies telling us that we have to let things flow, we have to let problems get resolved if they dilute, we don't worry about things and so we don't waste this life energy for nothing if you catch any old man of 100 years oriental and ask her what is the secret of your long life or if you take these people from countryside, countryside, countryside. . who have always lived in need, who have always lived away from the population and have their 90 years and still weeding have strength and have mentality and will ask him what is the secret and they'll all answer you, kind of not knowing things like that that the secret is a simple life, a quiet life, a worry-free life, is stress stress gets old, and because we have stress, stress is a result of us living in this world today and this world, a world that is extremely accelerated faster than our ability to survive so our mind tries to speed up, to adapt to the world, to survive in this world, and it can only we have a side effect stress, and stress gets older, and why does it get older?

because it's a very big waste of life energy the vital energy that keeps us young is what keeps us strong when we spend it and we get older And if you ask yourself here, how will you manage your life energy better? I tell you, pay attention what you eat, what are your habits, the quality of your sleep, because everything that is far from your nature, from your true nature causes you to spend more on vital energy, let me explain to you something very quick here let's suppose you went through a problem emotional a problem that shouldn't be a problem, you created the problem on top of that, which raised concern should not have raised concern it should have been a simple problem by worrying about this problem, you are expending vital energy and if you do it over 20, 30, 50 and 80 years do you think you will get there like? you are spending over many many years every day more vital energy than you use, a demand that is way beyond your need that's why it's so interesting that you always have that word, with that term in your head Vital energy management, how do I better manage my vital energy?

since my concerns even the things I do physically even the things that I eat certain things i need to eat, certain things i don't need, certain things will take more vital energy to digest I'm trying to make you think that the things you eat are really good for you? or is it when they are inside your belly they are pulling a lot of life energy you feel tired when your stomach is full just doing really good for you? then you eat at the wrong time and go to sleep don't sleep well the blue light on your phone at night, taking your sleep, causing you to spend vital energy even to sleep so that you don't sleep well, and the other day get tired, and spend vital energy just to stay alive if you really want to have personal development It's time to reformulate your whole life, that's just how we have all the truth that we turn the page we kill our rotten self from the past, and build the "epic self" in the present and nowadays all the information you need to do something about it is accessible on the internet.

free I just don't talk about these things to you, because I need to keep my focus, to talk about the mental and philosophical, not eating, not physical exercise, not habits but start thinking about managing your life energy you start to see your mood, your energy, not like the calories you consume not how much sleep you sleep, you start to think you're like a car that has a fuel and this fuel is not unlimited if you ride this car in the wrong gear at the wrong speed uses more fuel, each gear has its speed Is there a way for you to ride your car, and you get there fast and spend little fuel the management of vital energy is more or less you spend little of your life energy but don't misunderstand I'm not asking you to be idle or neglect your problems neglect your goals want to stay stagnant, that's not it, you don't waste vital energy on useless things a long time ago I talk about the creative potential which is probably going to be the next episode where we use this life energy to create things, in Hinduism they call it Shakti, which can also be known as sexual energy. and pay attention, we have huge creative potential within ourselves, we just don't use it because we can't connect with it, and even if we talk about connecting with that potential people can't create, can't entrepreneur, can't grow, why? because they are spending all your vital energy demand, useless things when you start using this life energy more or less as we said in the last video, Wu Wei you have in your hands your creative potential to create, to grow, and not always feeling exhausted always feeling tired vital energy management I expect you in the next episode, because if anything was left open in this video if you had the feeling that was not spoken all This is because this is a series, and it will be spoken in the next episode, you need to follow me.