Blurry Vision & Fading Eyesight: Barbara O'Neill's Secrets to Restoring Vision

Sunshine strengthens the eyes too never should we look at the sun we know that but just being outside the ultraviolet rays from the Sun go through neurochemical Pathways and hit different parts of your brain you see your eyes are an extension of your brain let me ask you something what if wearing glasses was actually making your vision worse I used to think my glasses were my Saving Grace but after hearing Dr Barbara O'Neal's take on this I had to dig deeper she's got some eye-opening secrets for naturally restoring your vision that completely go against what

we've all been taught we live in a world where glasses and contacts have become the go to solution for vision problems but what if there's another way millions of us are dependent on them daily assuming there our only option for Clear Sight more than 2.2 billion people around the world struggle with their eyes it and many of us don't realize that relying on glasses might actually be worsening the problem and it's not just adults kids are facing more eye problems too with all the screen time and less outdoor play but here's where it gets exciting

Dr Barbara O'Neal has uncovered unconventional methods to naturally improve Vision so by the end of this video you'll have practical steps you can take to potentially restore your eyes site without being tied to your glasses forever if you are interested in this topic type I am ready in the comment right now just comment I am ready when I see your comment I will give you a heart and if you want to help the channel leave a like And subscribe it takes less than a second and help the channel a lot note the information provided in

this video is for educational purposes only and is not intended to replace professional medical advice always consult with a healthc care professional before making any significant changes to your diet or health routine individual results May Vary and no specific outcomes are guaranteed Dr O'Neal taught me three game-changing things for better Vision exercises specific foods and a natural oil mixture first the eye exercises they were so simple that I almost didn't take them seriously but after consistently doing them I started to feel the difference my vision sharpened in ways I didn't expect exercise number one and

rebounding strengthens the eyes the reason rebounding strengthens the eyes is when you rebound you increase blood supply more efficiently and effectively through the whole body but the particular exercise that strengthens the eyes is when you rebound you focus on something where I'm staying at the moment where the rebounder is there's windows that have frames like this so what I do is I focus on the frame and the plant outside jumps in my peripheral vision and then after 10 seconds I change my focus and my focus on the plant outside and then the window frame jumps

like this so if every 10 seconds on the rebound rebounding you you keep changing your focus can you see how that is strengthening the muses in your eyes all right let's talk about something a bit unconventional that Dr Barbara O'Neal swears by rebounding to strengthen your eyes first Dr O'Neal explains that rebounding increases blood flow throughout your entire body and what does that mean for your eyes better circulation which means more oxygen and nutrients are reaching your eye muscles just like any other part of your body your eyes need that boost to stay strong but

here's where it gets interesting while you're on the rebounder Dr O'Neal suggests a little trick she says to pick two things to focus on one close and one far for example when she's bouncing she looks at a window frame up close then shifts her Focus to a PL PL outside in the distance what happens when you do this you're actually giving your eye muscles a workout by switching your focus every 10 seconds you're training your eyes to quickly adjust between near and far objects something that gets harder as we age or spend too much time

staring at screens I've tried this myself and let me tell you at first I thought I was just jumping around but after a few sessions I noticed my eyes felt less strained at the end of a long workday even my friend Tom who's been dealing with vision issues gave it a go and he said the same thing less eye fatigue more Focus think of it this way your eyes are like any other muscle in your body if you don't use them they get weak and this exercise forces your eye muscles to engage helping them stay

strong and flexible the more you shift your focus between near and far the more you're strengthening those muscles it's like weightlifting but for your eyes here's how you can start grab a rebounder or just start bouncing lightly in place even if you don't have one find something close to focus on maybe your phone and then pick something far like a picture on the wall shift your focus at every 10 seconds while you bounce or move and keep this going for about 5 minutes a day it might feel a little strange at first but stick with

it and you'll notice a difference your eyes will feel sharper and you'll build up strength over time if you're willing to try this out with me to commit 5 minutes a day for your eyes type ey gains in the comments if you're in exercise number two Sunshine strengthens the eyes too never should we look at the sun we know that but just being outside the ultraviolet rays from the Sun go through neurochemical Pathways and hit different parts of your brain you see your eyes are an extension of your brain so your brain needs sun and

your brain gets Suns through the eyes and Sun strengthens eyesight now if you don't like going outside because it's so bright and let's say we're in a room like this tomorrow and in a break we go outside and it's it's not a real bright room um the eyes can find it hard do you find that so what you do is you close your eyes put your head up and let the sun's Rays go through your eyelids and just do that for even 10 20 seconds then put your eye your head down open your your eyes

your eyes will be used to the light let's talk about another natural way to strengthen your eyesight Sunshine now I know what you're thinking wait aren't we always told to avoid looking at the sun and yes that's true never look directly at the Sun but here's the interesting part sunlight can still benefit your eyes and Dr Barbara O'Neal explains exactly how you see your eyes are actually an extension of your brain and just like your brain needs sunlight to function at its best so do your eyes the ultraviolet rays from the Sun travel through neurochemical

Pathways in your eyes and help stimulate different parts of your brain which in turn can strengthen your eyesight this connection between your eyes and your brain is why getting sunlight not Staring at the Sun but just being outside is so important for your overall Eye Health personally I found that after a long day indoors stepping outside for just a few minutes to get some sun really refreshes not just my body but my eyes too my friend Gabriel who also struggled with eye fatigue started taking short breaks outside and he swears by it now it's like

a mini reset for his vision now I get it sometimes it's too bright outside especially if you're coming out of a dim room into full sunlight your eyes might struggle to adjust here's a simple trick from Dr O'Neal instead of avoiding the sun altogether just close your eyes tilt your head up and let the sun's Rays hit your eyelids do this for about 10 to 20 seconds then lower your head open your eyes and you'll find it much easier to adjust to the light this isn't just a one-time thing making it a habit to get

a little sunlight each day can actually help keep your vision sharp your eyes will start to adjust more easily and over time you'll notice less strain especially if you spend a lot of time indoors or in front of screens it's one of those small changes that can make a big difference in your eye health I know it's easy to get caught up indoors but even just a few minutes outside can do wonders for your eyes try this next time you step outside and if you're willing to give it a shot type Sun soak in the

comments let's commit to letting our eyes and brains soak up the benefits of natural light we've covered eye exercises but this next step is the most overlooked and it's the one that can drive the biggest results for your vision food now what about glooma and cataracts do you know know that they are all diseases of the western world and it's purely reflected on the diet that people are eating so what should we be eating we should be eating a diet that's hind fiber so all plant foods have fiber so that meal we had tonight everything

had fiber so your plant-based diets fiber generous amounts of protein because every me every membrane around every cell is 50% protein and the and you saw in My DNA lecture the body needs amino acids to build new cells so we need protein and the best protein the cleanest burning fuel protein is legumes and nuts and seeds [Music] so legumes that's lima beans blackeyed beans canalone beans chickpeas lentils soy soy is only a problem if it's been genetically modified nuts nuts can be overdone so 10 a meal and seeds so seeds probably about a qu of

a cup per meal let's start with protein Dr O'Neal stresses that every cell in your body including those in your eyes needs protein to function properly the membranes around your eye cells are made up of about 50% protein which is why it's so crucial to include clean plant-based proteins like legumes nuts and seeds in your diet food like chickpeas lentils almonds and chia seeds aren just great for your muscles they're essential for your eyes too I used to overlook the importance of protein for my eyes but after making a conscious effort to add more plant-based

proteins into my diet I've noticed less eye strain and better focus throughout the day Tom who also made the switch said that his vision feels clearer especially after long hours at work next let's talk about fiber foods rich in fiber like fruits vegetables legumes and whole grains are essential for reducing inflammation in your body which can affect your eyesight fiber helps keep everything moving smoothly and a healthy gut means better overall health including your eyes since increasing the amount of fiber in my diet I've felt more energized and my vision feels less tired after a

long day of staring at screens Tom added more greens and legumes to his meals and he's noticed a big difference in how sharp his vision feels now let's move on to healthy fats foods like nuts seeds avocados and oils such as coconut and olive oil are packed with the good fats your eyes need to stay healthy these fats help keep your eyes lubricated and functioning well so you're less likely to deal with dryness or strain a small handful of nuts or seeds or a drizzle of olive oil on your salad can go a long way

in giving your eyes the nutrients they need for me adding more healthy fats like avocado and olive oil to my diet has made a huge difference in keeping my energy up and my vision clear Tom's been doing the same and he's noticed that his eyes don't feel as dry even after hours at computer finally let's talk about Whole Foods Dr O'Neal emphasizes that plant-based Whole Foods are key to keeping your eyes healthy and strong fruits vegetables legumes nuts and seeds are packed with antioxidants vitamins and minerals that protect your eyes from damage caused by blue

light and environmental factors I started incorporating more Whole Foods into my meals like like leafy greens and berries and I've noticed a significant Improvement in My overall health and vision my friend Tom has also seen similar results by making small changes to include more Whole Foods and his vision feels sharper and more focused are you ready to commit to more Whole Foods for healthier eyes type Whole Foods for Clear Vision in the comments natural eye cure there is a way that you you can get rid of cataracts and that is one drop of castor oil

wiped over the eyelid it'll go through the lashes the castol will penetrate in through the eyelid and also into the eye through the lashes Castor o penetrates deeper than any other oil and wherever it penetrates it breaks up unnatural formations which a cataract is I've had several people get back to me and testify that their cataracts are going by doing the Castoro usually you would do it twice a day glucoma can also be benefited by the castol on the eye number one natural eye cure castor oil all right let's talk about something that might surprise

you a natural remedy for cataracts and glaucoma that Dr Barbara O'Neal swears by castor oil now you've probably heard of castor oil being used for all sorts of things but did you know it can actually help with Eye Health Dr O'Neal suggests that just one drop of castor oil wiped over the eyelid can help get rid of cataracts here's how it works the castor oil penetrates through the eyelid and into the eye breaking up those unnatural formations which are what cataracts are made of it's incredibly safe and can be done twice a day not only

that but castor oil can also help with glaucoma it's simple affordable and safe to use Dr O'Neal even mentioned that some people worry about its safety but she assures it's perfectly fine and very effective one person even said their Vision improved dramatically after using it consistently for a few months my friend Steve who deals with ice strain is thinking of giving it a try too the final eye cure is the one that is by far the most important to try number two natural eye cure eye washer now if you're dealing with sore dry or bloodshot

eyes Dr O'Neal has another natural solution an herbal eye wash made from golden seal and ibrite these two herbs are known for their ability to soothe the eyes and can even help with glaucoma to make the eyew wash you just mix half a teaspoon of golden seal and half a teaspoon of ibrite with 1 cup of boiling water let it cool strain it and then you can wash your eyes with it a couple of times a day guess at doctor I've seen similar herbal washes work wonders for skin conditions John my friend who is a

programmer been dealing with dry eyes from all the screen time so I definitely recommend this to him these natural remedies are simple affordable and don't involve any harsh chemicals or expensive treatments whether it's using castor oil for cataracts and glaucoma or an herbal eye wash for dry and sore eyes small changes like this can make a huge difference in your eye Health who's ready to take control of their Eye Health naturally if you're committed to trying these methods type healthy eyes healthy life in the comments below click on the next video to find out what

these powerful foods are and how they can keep your vision sharp for years to come