Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

hi Vogue it's Jessy andp also known as glucose goddess and I'm so happy to welcome you in my Paris apartment for the first episode of the new series wellness check with Vogue France and in this first episode I'm going to show you everything I eat in a day for optimal energy no more cravings and helping your short-term and long-term health so you're going to follow me throughout the entire day and the Vogue team here is going to challenge me yes V is going to challenge you in lots of practical cases you'll learn all of my hacks come with me [Music] so today my deers I'm going to show you what I have for breakfast what I order at a restaurant for lunch how I handle the 400 p. m. snacks at the office and what I cook for my friends at dinner so the first most important hack in my method to keep your glucose level steady is to have a Savory breakfast science shows us that if you eat sugar in the morning you're going to have a big glucose bike and then your entire day today is going to be cravings and fatigue so what you want to do you start your day with protein and if you're bored of eggs you can have like Greek yogurt tofu leftover meat leftover fish from last night add some healthy fat here I'm going to put some feta and some butter and why not some little cherry tomatoes so having a Savory breakfast in the morning is going to help you so much feel amazing if your whole life you've been having cereal and orange juice this is a game changer [Music] so this is my little breakfast table and what I not have time to eat breakfast common question if you literally have 90 seconds to get out the door my favorite way to have a savory breakfast is to do Greek yogurt tablespoon of almond butter or peanut butter make sure it's unsweetened doesn't contain any extra oils or anything that's a really easy way to get your protein and your fat and make sure that your glucose is set up to Be steady for the whole day and whatever time you're breakfast is whether it's at 7:00 a.

m. or if your first meal of the day is at 2: p. m.