I AVOID 3 FOODS and Don't Get Old! Barbara Taylor Bradford (90) still looks 59!

I'm very healthy I eat carefully I've got a lot of energy and I've always had that physical energy and mental curiosity meet the remarkable Barbara Taylor Bradford a beloved British American novelist who continues to enchant readers at the age of 90. born in 1933 she exudes a Timeless Radiance always vibrant and Polished defying the years with Grace in 1979 she gifted the world with her iconic debut novel a woman of substance a woman can you believe it's still selling how many copies is that sold a woman of substance about 35 million this was just the

beginning of her awe-inspiring Journey as she has since penned an astounding 39 novels each one a resounding bestseller in both England and the United States with unwavering dedication she maintains her writing routine continuing to inspire readers worldwide in 2020 she unveiled in the Lion's Den let's take the current book in the Lion's Den followed by a Men of Honor in 2021 Testaments to her unwavering creativity and passion steadfast believer that age is just a number Barbara Embraces life with the spirit of a youthful heart in her 70s she famously proclaimed what's a number I feel

30 inside even at age 81 she declared with a twinkle in her eye that she feels 49 a testament to her unyielding zest for life so how does she maintain her enchanting peaches and cream appearance her secret lies not only in good genes but in conscientiously caring for herself in this video she reveals five secrets to staying youthful along with her top five choice of foods and three she tries to limit self-care mindset in her own words it's true some of us don't wear as well as others but I work at it I do it

for myself and I like to look nice for my husband who sadly passed away in 2019 after 56 years of marriage I felt I'd had half of me taken away I look after myself I don't take pills other than vitamins I look after my skin I always take off my makeup at night I use various creams on my face and I do have botox in my forehead I like to see people who are well groomed other people respond to you better if you are looking neat and well turned out you know I hate people when

they say oh why are you so dressed up I say no I'm not dressed up I'm the way I've always dressed good sleep Barbara is a great believer in sleep she is usually in bed by 10 or 11 pm if she is writing a book she will be up at 6am the next day if she is not writing it will be more like 7am acknowledging the importance of self-care she takes a brief respite at noon for a nourishing snack before diving back into her writing Endeavors dedicating her Focus until 4 pm quality sleep becomes crucial

for cognitive function memory consolidation and emotional well-being seniors who prioritize good sleep off and experience improved immune function reduced risk of chronic diseases and better overall physical and mental health a restful night's sleep offers the opportunity for the body to repair and recharge allowing seniors to wake up feeling refreshed and ready to embrace the day with Renewed Energy exercise as for exercise I bought a book called get up by a doctor and it frightened me because it says sitting down is very bad for you and of course I sit down all day writing so now

I go out for a walk every day and I eat my lunch standing up while she works at every hour she has a break and does some walking sitting for long periods is thought to slow the metabolism which affects the body's ability to regulate blood sugar blood pressure and break down body fat so let's get up and move our legs food Barbara has always been a careful eater she needs to be disciplined about what she eats as she mainly sits down to do her work the good thing is that she doesn't have a big appetite

I eat carefully I don't drink much I like a glass of champagne here are top five foods that keep her mind active and sharp coffee the day starts with coffee for Barbara and you may wonder is coffee truly a healthy choice especially for seniors the resounding answer is yes coffee is found to be a more potent source of antioxidants than green tea and cocoa antioxidants get rid of free radicals that damage the cells and may reduce risk to many diseases like cancer heart disease and macular degeneration caffeine in coffee stimulates the release of certain hormones

in your body to reduce feelings of tiredness and replace it with Vigor caffeine May enhance memory and brain activity but please remember that moderate consumption is key as you don't want your body to become tolerant to caffeine fish Barbara adores fish as her primary source of protein she Delights in cooking a diverse array of fresh fish including Soul sea bass haddock Cod and place these white fish varieties boast remarkably low fat content and exceptionally high protein levels rich in vitamin B6 they combat inflammation in the body offering relief from conditions like asthma and arthritis vitamin

B3 found abundantly in Whitefish fortifies the immune system and facilitates faster recovery from infections moreover the phosphorus present in Whitefish plays a pivotal role in maintaining robust bone structure and density staving off ailments like osteoporosis embracing the essence of a balanced diet Barbara Revels in the essential vitamin B12 provided by white fish promoting healthy nervous system function and vibrant blood cells indeed Whitefish is an ally in maintaining cholesterol levels as it boasts low LDL cholesterol the infamous bad cholesterol while she occasionally enjoys fish and chips during dining outings her preference lies in the joy of

cooking and eating at home when preparing fish she employs healthier cooking methods like baking or sauteing with just a touch of butter ensuring that the flavors shine while maintaining a nourishing meal steamed green vegetables as a golden rule it's ideal to minimize cooking time temperature and liquid when preparing meals hence steaming stands out as one of the finest techniques for cooking vegetables a preference shared by Barbara she pairs steamed green vegetables as a delightful side dish to complement her fish in a 2009 study researchers compared five popular broccoli preparation methods boiling microwaving steaming stir frying

and stir-frying slash boiling the findings revealed that steaming retained the highest levels of nutrients making it a Top Choice for preserving the nutritional value of vegetables seasonal fruits Barbara shared that it is easy for her to put on weight quickly if not careful so she rarely eats desserts instead throughout the day a snack she enjoys having fresh fruits blueberries strawberries and cherries when they're in season she also enjoys apples or bananas lamb despite being not too into red meat there is one exception when it comes to winter time Barbara's mother was an excellent cook and

she served her family with lamb stew in winter time during the war honoring those precious moments she lovingly replicates the same recipe in her own home liquidy slow cooked things are good for her because she's in the middle of a book she has a habit of burning pans because she always wanders back to her office he follows her mother's recipe using shoulder and neck cuts from The Butcher and rolls the meat and flour then saute it to seal in the flavor due to its rich saturated fat lamb may not be an everyday choice but this

red meat contains essential minerals and vitamins such as iron zinc and vitamin B12 vitamin B12 is important for blood formation and brain function zinc is essential for growth and formation of hormones such as insulin iron is crucial for red blood cell production immune function and energy production to enhance her lamb stew Barbara enriches it with chicken broth from the same butcher by adding carrots onion and a bouquet Garnier she elevates the nutritional and taste profile of the chicken broth did you know that chicken broth not the powder one is rich in a range of nutrients

including calcium and magnesium as well as building blocks of cartilage and tendon this golden liquid is a good hearty basis for a soup or stew in Winter enjoying soup is a great way to stay warm reduce calories and maintain nutritional intake now let's quickly talk about the food that she tries to avoid first we mentioned that she avoids Desserts by steering clear of sugary treats she significantly reduces the risk of various Health complications including type 2 diabetes cancer cardiovascular disease chronic inflammation obesity and premature aging second she is mindful of salt consumption opting to avoid

it entirely when cooking at home a high salt intake over time can raise blood pressure which increases the risk of having a heart attack or stroke however blood pressure increases with age and so as you get older it is important to keep salt intake as low as possible to help ensure your blood pressure stays within a healthy range lastly as she is a careful eater who understands that her body can gain weight very quickly she minimizes the intake of carbs such as potatoes all complex carbon and potatoes can be good for health a healthy low

carb diet may help control weight which in turn can have a positive effect on the body apart from maintaining a healthy and balanced diet Barbara diligently upholds healthy habits not inclined to indulge in excessive drinking she occasionally Savers a glass of champagne and I always say people who don't read newspapers and don't go out to movies who are getting older they just fade away and when you retire you die with her self-care healthy mindset Barbara's mind is just as sharp as ever she has no plan to retire