in today's video Susan will tell you her nighttime routine you'll learn some useful vocabulary and expressions that are commonly used in everyday conversations listen carefully every evening my night begins with a warm shower I like the feeling of water running over my skin after a busy day it makes me feel fresh and relaxed once I'm done with my shower I put on my cozy pajamas they are so soft and comfortable perfect for a good night sleep after that I make myself a warm cup of tea sometimes I drink chamomile tea because it helps me feel
calm I sit by the window with my tea looking at the stars I love the peaceful night sky it's quiet and I can hear the soft sounds of the wind outside this quiet moment is my favorite part of the evening it helps me to clear my mind then I check my phone I see messages from my friends and family and I like to respond before bed sometimes I read a short story or watch a funny video but I don't stay on my phone for too long because the bright screen can hurt my eyes next I
go to the bathroom to brush my teeth I use minty toothpaste that makes my mouth feel clean and fresh I also wash my face with warm water and a gentle soap this helps keep my skin healthy once I am done in the bathroom I go to my bed and grab my book I enjoy reading before sleeping reading helps me relax and I usually fall asleep quickly sometimes I only read a few pages before my eyes start to to close and I feel sleepy finally I turn off the light and lie down in my bed I
close my eyes and think about the happy things that happen during the day I feel thankful for my home my friends and my family with these happy thoughts I slowly Drift Off to Sleep before we begin our speaking practice let's learn some new words and expressions from our story pajamas means clothes worn for sleeping example I change into my pajamas before going to bed chamomile means a type of herb used in tea to help you relax example chamomile tea is good to drink before sleeping bright means giving off a lot of light example the sun
is very bright in the afternoon minty means having a taste or smell like mint example minty gum is refreshing after a meal gentle means soft and not harsh example I wash my face with gentle soap every day healthy means being well and not sick example eating vegetables helps keep you healthy thankful means feeling happy or grateful for something example I am thankful for my family's love and support drift off means to fall asleep slowly or gently example after a busy day I drift off as soon as I lie down in bed sleepy means feeling like
you need to sleep example I feel sleepy after watching a movie at night all right time to speaking practice repeat after Susan every evening my night begins every evening my night begins with a warm shower with a warm shower I like the feeling of water I like the feeling of water running over my skin after a busy day running over my skin after a busy day it makes me feel fresh and relaxed it makes me feel fresh and relaxed once I'm done with my shower once I'm done with my shower I put on my cozy
pajamas I put on my cozy pajamas they are so soft and comfortable they are so soft and comfortable perfect for a good night's sleep perfect for a good night's sleep after that I make myself a warm cup of tea after that I make myself a warm cup of tea sometimes I drink chamomile tea sometimes I drink chamomile tea because it helps me feel calm because it helps me feel calm I sit by the window with my tea I sit by the window with my tea looking at the stars looking at the stars I love the
peaceful night sky I love the peaceful night sky it's quiet it's quiet and I can hear the soft sounds of the wind outside and I can hear the soft sounds of the wind outside this quiet moment this quiet moment it is my favorite part of the evening it is my favorite part of the evening it helps me to clear my mind it help helps me to clear my mind then I check my phone then I check my phone I see messages from my friends and family I see messages from my friends and family and I
like to respond before bed and I like to respond before bed sometimes I read a short story sometimes I read a short story or watch a funny video or watch a funny video but I don't stay on my phone for too long but I don't stay on my phone for too long because the bright screen can hurt my eyes because the bright screen can hurt my eyes next I go to the bathroom next I go to the bathroom to brush my teeth to brush my teeth I use minty toothpaste I use minty toothpaste that makes
my mouth feel clean and fresh that makes my mouth feel clean and fresh I also wash my face I also wash my face with warm water and a gentle soap with warm water and a gentle soap this helps keep my skin healthy this helps keep my skin healthy once I am done in the bathroom once I am done in the bathroom I go to my bed and grab my book I go to my bed and grab my book I enjoy reading before sleeping I enjoy reading before sleeping reading helps me relax reading helps me relax
and I usually fall asleep quickly and I usually fall asleep quickly sometimes I only read a few pages sometimes I only read a few pages before my eyes start to close before my eyes start to close and I feel sleepy and I feel sleepy finally I turn off the light finally I turn off the light and lie down in my bed and lie down in my bed I close my eyes and think about the happy things I close my eyes and think about the happy things that happened during the day that happened during the day
I feel thankful for my home I feel thankful for my home my friends and my family my friends and my family with these happy thoughts with these happy thoughts I slowly drift off to sleep I slowly Drift Off to Sleep all right let's listen to the story one more time every evening my night begins with a warm shower I like the feeling of water running over my skin after a busy day it makes me feel fresh and relaxed once I'm done with my shower I put on my cozy pajamas they are so soft and comfortable
perfect for a good night's sleep after that I make myself a warm cup of tea sometimes I drink chamomile tea because it helps me feel calm I sit by the window with my tea looking at the stars I love the peaceful night sky it's quiet and I can hear the soft sounds of the wind outside this quiet moment is my favorite part of the evening it helps me to clear my mind then I check my phone I see messages from my friends and family and I like to respond before bed sometimes I read a short
story or watch a funny video but I don't stay on my phone for too long because the bright screen can hurt my eyes next I go to the bathroom to brush my teeth I use minty toothpaste that makes my mouth feel clean and fresh I also wash my face with warm water and a gentle soap this helps keep my skin healthy once I am done in the bathroom I go to my bed and grab my book I enjoy reading before sleeping reading helps me relax and I usually fall asleep quickly sometimes I only read a
few pages before my eyes start to close and I feel sleepy finally I turn off the light and lie down in my bed I close my eyes and think about the happy things that happen during the day I feel thankful for my home my friends and my family with these happy thoughts I slowly Drift Off to Sleep good job today keep it up every lesson helps you get better at English we're excited to see you in my next videos don't forget to like share and subscribe for more lessons keep learning and see you soon