Barbara O'Neill's SHOCKING Anti Aging Secrets You're Missing! They Never Told You This!

hello dear friends Barbara O'Neal here and I'm about to share some powerful anti-aging secrets that will change your life you see I've discovered powerful longevity foods and tips that most people are completely missing these aren't just ordinary health tips they're game changers that could help you stay young at any age from little known superfoods hiding in your kitchen to simple daily habits that can reverse aging I'll reveal it all and trust me you'll want to stay till the end the last tip is absolutely mindblowing they have coconut every meal recently I was talking to a

a couple the lady was Samoan her husband was Hawaiian they were in their mid-40s and they said yes that's what we grew up that we grew up with coconut in every single meal the bhsc method uses Bible History Science and Common Sense is coconut all in the Bible no it is not but then again the Bible was not written in the South Pacific Islands the Bible talks about olive oil because where the Bible was written that was the oil of use at the time coconut oil is valued for its potential anti-aging properties and health benefits

against various diseases rich in medium chain fatty acids such as lauric acid coconut oil is easily absorbed and u utilized by the body these fatty acids possess antimicrobial properties that can support immune function potentially combating infections that can accelerate aging moreover coconut oil contains antioxidants like vitamin E which helps neutralize free radicals reducing oxidative stress on cells this oxidative stress is linked to aging and age related diseases such as cardiovascular issues and neurod generative conditions in terms of skin Health coconut oil is often used topically due to its moisturizing and anti-inflammatory properties when ingested its

anti-inflammatory effects may help reduce inflammation throughout the body which is associated with aging and chronic diseases like arthritis the medium chain fatty acids in coconut oil may also support brain health they provide a quick source of energy for the brain and can potentially improve cognitive function which tends to decline with age while coconut oil shows promise in promoting overall health and potentially mitigating aging effects it's essential to consume it in moderation as it is calorie dense incorporating it into a balanced diet alongside other healthy fats and nutrient-rich foods can maximize its benefits for longevity and

disease prevention the next thing I want to look at is castor oil and I've got some good news I'm not going to advise you drink it but castor oil penetrates very deep and it penetrates deeper than any other oil so it can be used externally and what it does wherever cerol penetrates it breaks up lumps bumps congestions adhesions it can even break up a bone spur it can break up tumors I have known women have told me this that's breaking up lumps in the breast and those lumps may be Cy or even breast cancer now

we had a doctor do our program and she'd rung me up and she said to me Barbara can you help me I've got a lump in my breast it's 3 cm I said it's important that you go on the hormone balancing cream by some of those little panty liners put castor oil on it and just slip it into your bra over the lump a month later she had the operation to take it out then she came to our health Retreat for a week to just detox she said an amazing thing happened Barbara that lump was

3 cm I put the castor oil on for one month I had the op and the doctor said you know this is really strange that lump was 3 cm now it's only two one of the guests said well why did you have the op why didn't you just do Castor all she said well I didn't know till after the op one lady told me that she totally conquered her breast cancer by just using the castoral compressors remember castor oil penetrates deeper than any other oil now to use castor oil you make a little pack now

this is not really a a um pus it's more a compress so you'll notice I've got an old tea toil here so you can use an old tow or something like that and I'm going to put the castor oil on Castor oil is very thick and it takes a little while to uh soak in so all I do is do about a middle third of the whole area so I don't really want to hold it up because it's going to run so can you see how much I've put on but by the end of the

meeting that will have all soaked in so I say to people when you're using castor oil pour it in and don't touch it for about half an hour and that will soak in now that's a really good area to put on the abdomen now if car oil is applied to the abdomen it will heal any problems in the abdomen so what have we got in abdomen for a woman um there's the uterus so that will penetrate and break up fibroids in the uterus that will penetrate and break up cysts on the ovaries that will penetrate

and soften the colon if the person has constipation that will penetrate into the colon and heal the colon if the if the person has bad diarrhea castor oil is reputed for its potential anti-aging properties and therapeutic benefits against various diseases rich in fatty acids particularly rolic acid it exhibits antioxidant effects that combat free radicals known to accelerate aging by damaging cellular structures by neutralizing these free radicals castor oil helps preserve skin elasticity and reduce the appearance of wrinkles contributing to a more youthful complexion moreover the oil's anti-inflammatory properties can mitigate inflammation which is often implicated

in age related conditions such as arthritis and cardiovascular diseases regular consumption or topical application of castor oil May thus help alleviate symptoms and support overall health Casta oil oil also contains antimicrobial properties which can Aid in combating infections and promoting Digestive Health by potentially balancing gut Flora its traditional use as a laxative highlights its role in maintaining gastrointestinal regularity thereby supporting detoxification process is crucial for overall well-being Ginger is well known for being an anti-nausea herb Ginger is is often cited for its potential anti-aging benefits due to its various Health promoting properties studies suggest that

Ginger is rich in antioxidants which may help combat oxidative stress oxidative stress occurs when harmful free radicals accumulate in the body damaging cells and potentially accelerating the aging process by neutralizing these free radicals Ginger could help protect prot and repair cells potentially reducing the signs of aging such as wrinkles and fine lines so where would we use ginger ginger can be used for any joint pain so remember Ginger's for joint and I gr up let's say I'm going to put it on a sore wrist anywhere where there is inflammation in the joint it can be

used so let's say a person's got some arthritis in their joint and it's quite painful a ginger pus can be made because this Ginger palus appears to draw the inflammation out of the joint Research indicates that ginger has anti-inflammatory properties chronic inflammation is linked to various age related diseases including heart disease Alzheimer's and arthritis compounds like ginger o and Shar o in ginger May reduce inflammation which could promote overall Health and Longevity furthermore Ginger is known to support healthy digestion which is crucial for nutrient absorption and overall Wellness improved digestion ensures that essential vitamins and

minerals are effectively utilized by the body supporting healthy skin hair and nails Ginger may also enhance circulation which can improve skin tone and elasticity better blood flow means more oxygen and nutrients are delivered to skin cells potentially keeping the skin looking youthful and vibrant can pepper is a very powerful herb and C pepper moves blood C pepper can be used internally and it can be used externally cayenne pepper is often mentioned for its potential anti-aging benefits thanks to its Rich composition of beneficial compounds capin the active ingredient in cayenne pepper is believed to play play

a key role in its Health promoting properties studies suggest that capsacin possesses strong antioxidant properties antioxidants help neutralize free radicals which are unstable molecules that can cause cellular damage and accelerate aging by reducing oxidative stress cayenne pepper may help protect the skin and other tissues from premature aging cayenne pepper also has anti inflammatory effects chronic inflammation is associated with many age related diseases such as arthritis heart disease and cognitive decline by potentially reducing inflammation cayenne pepper could contribute to better overall Health and Longevity easiest way to take can pepper internally is to start with about

qu of a teaspoon put it in a cup add water mix it round and just drink it down it'll tingle for a bit but the tingling subsides I find most people can build up to half a teaspoon why would someone take can pepper like that can pepper thins the blood I know several people that have chosen to stop werin and their blood thinning medication and go on the C pepper and one one lady told me that her that her husband went to the doctor and he said I don't know what you're doing but keep doing

it because the can pepper was keeping that blood nice and thin no side effects to the can pepper either can pepper thins the blood C pepper strengthens the arterial walls C pepper I was reading has also the ability to rebuild the heart muscle cayenne pepper is also known to improve circulation improved blood flow can enhance the delivery of oxygen and essential nutrients to the skin and other organs promoting healthier and more youthful looking skin this increased circulation may also Aid in the removal of toxins further supporting skin Health cayenne pepper might help with weight management

by boosting metabolism maintaining a healthy weight is important for reducing the risk of age related conditions and promoting overall well-being incorporating cayenne pepper into your diet whether in meals or as a supplement could offer various benef benefits that support healthy aging muscle nose no age in other words whether you're 9 or 90 you can have a strong fit healthy body it's not a bad idea to Google hundred-year-old athletes and just have a look at what they're doing cuz I no one here is is actually 100 my offsider Amelia who worked with me for 5 years

she's a naturopath she got married she had a little app on her phone just a photo of two women both of them were 80 one of them was overweight hunched over with a walking stick and the other one she had like a sports bra crop top on and then um uh jogging pants on and you could count her abdominal muscles she was both of them were 80 muscle knows no age so whether you're 8 or 80 you can have a strong Fit Body but what is the best form of exercise a lot of people say

to me I don't exercise because I just don't have time so I'm going to show you a form of exercise today that only takes 15 minutes a day are you interested no I'm very interested we used to do half hour a day and one of the reasons I started exercising yes I didn't actually officially exercise cuz I thought I'm always busy I'm in the garden I'm running here running there and this happened to me probably about 15 years ago now I went to New Zealand and the lady I stayed with said to me I do

a 5K walk every morning would you like to join me through the forest I said I would love to I don't have to get the kids up I don't have to put the washing on the line I don't have to get the breakfast going cuz I still had a few teenagers at home then well after about 3 km I could hardly keep up with her and she was twice my size 10 years younger the next day when I woke up oh I could hardly move I could hardly move she said are you coming Barbara and

I said yeah sure how can I not go I'm the health teacher I'm in their town giving Health lectures anyway I definitely couldn't keep up with her this morning and every time she turned around she said you're going yeah yeah fine fine oh dear did it hurt it hurt very much she had a friend with her I just lagged way behind I leared my lesson from that time on I've exercised every day that's when I realized being busy all day is not enough I acknowledge if you're if you work as a gardener and you're you're

Hing into garden beds and and lifting certainly there there are some some jobs where yeah you are exercising a lot if you're a personal trainer yeah yeah you don't have to take a special time every day but even massages massage therapists they still need to do that that daily exercise I have a friend his name is Dr Jonathan Gibbs and he did a PhD on the effective exercise in the cell and he told me this he said when you do that in the morning a network of capillaries is opened that equals the distance around planet

Earth well I can hardly get my mind around that one so where are these capillaries they're in your extremities they're in your fingertips they're in your brain they're in your eyes so it increases eyesight it increases hearing it increases every single body function Leviticus 1711 states that the life of the flesh is in the blood it moves blood and now we're looking at another aspect the high intensity interval training causes a releas of the human growth hormone which increases the body's ability to utilize protein the human growth hormone also increases the circulation of the blood

to the skin now the effect of this is it slows down aging no wonder the movie stars pay $1,000 a week for this human growth hormone because their profession is dependent on them looking good and you can see this helps you look good well I'm offering it to you a cut price today 15 minutes high intensity interval training a day will cause a release of that human growth hor hormone and that human growth hormone will remain active for 24 hours people ask me how often do you exercise I say daily daily daily cuz I want

that human growth woman so when people say barara what do you put on your skin what's your moisturizer I say nothing nothing what I do I spend my money on good quality nuts and seeds and avocados and olive oils your lovely coal press and I exercise every morning how could I miss out on my daily human growth hormone so if it's a gale outside if it's snowing outside then I go to the rebounder I do my push-ups do you do push-ups ladies I do my stretches and I know the twins have shown you some amazing

stretches they're very good on those stretches I I hurt my back the other day lifted something too heavy and so Aon got up on the table she's up on the table and she's pulling my legs this way and that way whoa she said am I doing too hard I said I'm sorry but I'll never say you're doing it too hard I'll just breathe one two so stretches are great so no matter what the weather move that body every day get it into a movement because you will reap the benefits all through the day when you

do that little nugget every single morning I had a couple do our program she was young couple she was 79 he was 82 and they swim for 2 kilomet in the sea at koff's Harbor which is a coastal town in Australia and it's about the same temperature as this they don't get snow we only get snow way down the bottom and even only on the mountain tops so they swim for 2 km every morning I said no wonder you guys look good they hardly had a line on their face there little obviously you can have

a few lines but I was I was amazed at their skin they were with us for 2 weeks when they first came they stopped the cholesterol lowering meds they stopped the blood thinner because they're drinking more water midweek they decided to stop their blood pressure med as well and because their blood sugars were coming right down stopped that medication I tell you the second week they just came alive