Como ter o abdomen definido em uma semana

the abdomen set in a week let's go is discuss some of the techniques used by bodybuilders in preparation for precisely conquer that abdomen set in a week I already start the video clicking on like and if subscribing here on the channel gets stronger too much our community where I am spokesman but you have participation active very well staff is formerly we all want efficiency in time to do something then rc quality with agility when you have quality has agility you are and that is as i like to say and i sport it to be with

my students i think a person who has a lot of knowledge but it takes a week to respond a message from a student is not because has quality but lacks agility what happens is it is actually it has some strategies that bodybuilders do and that the to copy in a modest way last more accentuated way we want more rich our health is clear in exchange for a bigger result and I'm not saying that it's worth it or not I'm saying it's the that happens but it won't do you any good and it's a bad weight

twenty percent of body fat and things like that wanted to apply these techniques because look at the bodybuilder he's already ready he already has muscle mass there he already has reasonably good skin of course so competitive in order to but his skin is already animal and this last week he applies some metrics and that final polished one extracted after all that's what it is about so there's no use finding and any world protocol will transform a chubby person a person bitten into a week is not going to happen well as when are you going to

work on this one sense you will not define only the abdomen will and whole well then of course the abdomen is going come over the whole body will get more defined more updated earlier then count as a strategy only we have already right put that word our indicate which are the techniques of we should do it then go up it already must have come built is with a good training I already made a video here about abdomen training everything that you should do will not work with high repetition will not train abdomen everyday is nothing

of all this to inefficient for the purpose of defining abdomen body every day and high repetitions you will work the rml the localized muscular resistance the that can be wonderful for example for a fighter needs rigidity muscular they watch contracted all over time on guard then for him fantastic has this muscular endurance but this does not mean that the his name will be defined in several fat result fighters reasonably low that has nothing showing today is not his is not the purpose so i already explained everything this for you to look for leandro twin more

the most abdomen theme whenever you have a glove remember to understand will you find a video then you need to been building good training for abdomen a good diet also for body fat reduction can if you search for those words you go up to find a lecture of mine in the group know forty-something minutes for 50 years explaining everything already supplementation is training everything everything everything heart cairobi when to put the thermogenic everything everything everything indicates that there is no purpose it's not 40 minutes is a chapter of netflix there some care you like and

it’s cool also, nothing counts away from me that I badmouthing media its like it came out not now like that it doesn't have goal of a time also to go hello how are you when you are now let's ask side this past week is we can do some protocols so we can zero out the carbohydrate is true but you will see from nowhere have no strategy within where have you ever been reducing calories from your diet you have already been scoring already seen losing fat and now you're going to give that final polished be a

father doesn't have problem on a beach for you to go on a trip our workshop for you to take some pictures that don't like this is a thing your question prepares for the stage get ready you want to not no problem now the carbohydrate design that will happen you will see the cd and you will lose quite right here for almost two days more or less there and you will already see some cuts improving those cool can if you continue this long time already begins to be his but let's skip a broth high negative caloric

don't get seduced look just how cool I am continue with three months there he will be all wrong have you gonna say had slept so far why it happens when you take the carbohydrate intake from your diet when I say take it out you can consume it up to about 150 calories in the day up to about 30 grams of carbohydrate very soft african you will take the muscle glycogen now you won't actually take glycogen stop filling your muscle with glycogen so who's there will be use and then you the glycogen series gives a little

right of a multi newsroom and then you also loses than glycogen is hydrophilic and these days you will also reduce the sodium intake does not need to reset the bottom of the salt just puts less of the son and you will already take a carbohydrate already removes a part of sodium has the carbohydrate name she the rice a potato already came with which you took then already lowered, reduce it even more in this moment you will need a good quality but it is still far from being the maximum that can be your abdomen in end

of this week you will follow the whole week that way carbohydrate very low under well bar in the gym you will continue training normally and doing an hour of aerobic exercise a day preferably after your workout or intensity has to stay that stay very difficult fasting low intensity the vacancies are calories but will be a softer more useful thing yeah plays normal training the normal abdomen not when you have abdomen panthenol and you can take some of the depth of the cuts this happens 109 pain in the hips and that's why I have many bodybuilders

fail to train the priests about ten days before a championship because when the train will stay here bloated can watch the train video of fishing gang bodybuilder from competition something along those lines you will see that when he has a huge thing here but when he buys cut suit notice but get out of here close to paste so you will not train the abdomen that week in the week is rest for the rest can go my brother a question that you can ask well I will increase the protein in the diet I must increase fat

in jefferson don't keeps two protein at 2.2 kilos and the fat in up to a big here yes the calorie will be very low you will get well demanded in terms of 10 heat this is such a strategy and he was it is not cool you play there forever will generate alimentarius clothes if you want to help with the diet you can use caffeine that helps get the watching appetite is a fiber right there here you can consume together with meals 35 grams soon after with 300 ml of water this will give you a society

bigger and will regulate your invested and you can use 15 http 100 to 200 milligrams could safe enough anxiety hunger and increases the sustainability this week which is more same and now i'm going to talk about something very important hydration what happens when you stop drinking water your body continued to excrete neguinho the i stopped taking one today don't drink water I know what you are doing there in your pee during the day perfectly because I I can't accelerate after stopping taking water and fire like not throwing water at what which which is the biggest

diuretic jesus water because together there when you send one see no reason makes your company and sends away more comes what happens is that when you start to send a lot of water are you moisturizing and this is in a pool of spout because of course I send water I draco me but it increases the diuresis and if I I want to increase diuresis without hydrating how can I do the great wow that takes a while the body understand go and for example those who drink a lot of water knows very well one day that

stops at that see that something has already happened I stopped to take as it should be, get a failure is I took a plane for me to treat cool if you keep going in the bathroom ok i'm glass delay time to understand this departure from routine and then and you start to have the benefits of this dehydration without the use of medication but I will comment on them too you missing a week before the day this Saturday the other Saturday you will start this strategy from one of strategies until radically increasing the fluid intake so

if you turn a room over there could you take it for six seven eight thousand each person has a specific demand is difficult comment with the dot number in half but most people from 90 pounds 80 90 kg in there is more or less there and 6 to 8 liters of water a day I don't know valued is a lot I will I will not stop going in the bathroom so it will be quite that even this week for you every half hour an hour you will be going to do and you will stay in

this every day is done until one day missing because that you will get your body used to increase diuresis is seeing a lot of fluids send away when you cut in the day he will not even understand this will take a little while and then you continue lighting up the liquid and then you're not seeing and then you do a reasonably safe dehydration other which is reasonably safe because dehydrating is never interesting for the our body so we are doing with aesthetic effect a photo the model will take a picture get a little drier beauty

but talk that this is good for health for exercise it is not and never and we need water taking the gene out of muscle and zeroing is also not healthy are strategies that aim at aesthetics and consequently it’s just her and health is a little bit from there but you can do with reasonable security when it went to 24 hours at the time you want we will see I will do my modeling work noon 24 hours before the noon on saturday noon on the Friday I stop taking and then I go peeing I'm going to

sleep without taking water the other day i'll wake up and you already will see that you will wake up much earlier much earlier I leave will not give a problem is not because of video if you have a healthy kidney one day just there's no more like I said it's far from being a healthy performance strategy what is the difference in value bodybuilding because they do that and start putting medicine losartan hydrochlorothiazide diuretic and this increases even more diuresis and for sure much more the danger are many are ill is even severe dehydration marks clear

that the people die of severe dehydration so be very careful with this strategy when you will put medicine the control if you want to comment here on dehydration so much detachment in championship tells how the guy got I got weak so his name because the low car never thinks low cable he will go up in the championship made me the menu he is weak on account dehydration but you can also use some natural diuretics so come on green tea but i won't take green tea because it has people so I'm going to use green tea

capsules and horsetail tea remembering that more diuresis and you seek better will to be and to your room very well so way on the last day what am I going do you're going to do a caba remember that I talked about glycogen comes with us pulled it only he also pulled into the mussum and the glycogen get well with us so the more mico the genius you have more your muscles a rappelle that's it then you will realize that these days you're gonna be too bad there will be no pump in training because it doesn't

end with muscle genius that what you are going to do will send plenty of carbohydrates and preferably protein and fat almost nothing a day without order to lose fat I will not go wrong the hormones lose muscle mass nothing you send you will gain mass muscle that you will fill the mass muscle a link today that day you will start sending meat on Friday then Saturday noon I also want to whole friday I will send as many carbohydrates as possible I got a nice amount for you base yourself there will be 6 to 8 grams

of carbohydrate each person has the its your tourist street amount will here will say the same thing to me the that worked well was for me so you don't normally get it right, 100% first in the second in the third itself sardine already commented with me imagine the guy with one who gives a good level competitive right there are more people much bigger but you are part of more or minus that carbohydrate value and you send that carbohydrate value without worry about both fat and protein in sodium management you will also leave minimized or where

to play a little bit of salt there in your potato wow too much rice no problem or in without exaggerate plants plus 8 grams of load it doesn't look like much is but you will not send protein fat practice even clear there but there a little bit of fat there is a little bit of protein here doesn't have problem this little bit ok what is it puts as a strategy is not to consume a lot a chicken fillet no but an integral thing has protein there's no beauty like you won't achieve in those two will

even get you I have a lot of appetite left to exchange then you can use all sources of carbohydrate except for fructose what fructose accumulates in the liver is a carbohydrate and the thorn so they come over there talking about the muscle in yours in guarulhos the guys will fit more is in liver, because there the environment is more cool for a cool song right there wifi now the other the others carbohydrates the bacon starch fantastic to make a tobacco then you go there will eat potato rice the banana itself that has fructose but has

it's totally purpose can consume a little bit of a little fructose okay if you can't consume in excess of I will end up with sugar the honey to help here not this is not going to be efficient at that moment you will always walk with glucose with friends with coca lactose you can yes no thickens your skin without a problem you you can put a little bit of milk in that day and you're gonna damn cool the next day you will wake up dug and dehydrated this is the best performance of your abdomen in a

week and you will get it I don't have nothing came up so it's because you didn't have conditioning to do all that I'll get a guy who's in the eye and do does this think he will go up on stage winning in bodybuilding is not going to happen to anyone who can do that back here in the comments and write that i want to know how was the result of you be sure of the activities cool teenager see report from you and now i will leave here a video specific about abdomen but who's looking for

this let's get there in that goal if that one didn't arrive week this video here of abdomen with sure will you