Say Goodbye to Enlarged Prostate with These Top 7 Vitamins

top seven vitamins to shrink and enlarge prostate Welcome to our video in this video we will explore the top seven vitamins that can help shrink an enlarged prostate including their benefits food sources and recommended daily intake so let's get started an enlarged prostate also known as benign prostatic hyperplasia BPH is a common condition that affects many men as they age the prostate is a gland located below the bladder and its main function is to produce fluid that helps transport sperm during ejaculation as men age the prostate gland can become enlarged which can lead to various

urinary symptoms an enlarged prostate can press against the urethra the tube that carries urine out of the body causing a variety of symptoms such as frequent urination difficulty starting urination weak urine stream incomplete emptying of the bladder dribbling after urination urinary tract infections while an enlarged prostate is not a life-threatening condition it can greatly affect a man's quality of life now let's take a look at the top seven vitamins that can help shrink and enlarg prostate just a quick reminder this video is for educational purposes only so speak to your doctor if you have any

medical concerns one vitamin D vitamin D is an essential nutrient that plays an important role in maintaining bone health regulating the immune system and reducing the risk of chronic diseases however Recent research has shown that vitamin D also have a significant impact on prostate health specifically in reducing the size of an enlarged prostate now we will explore the link between vitamin D and prostate health and discuss how this essential nutrient can help shrink and enlarged prostate one study found that men with low levels of vitamin D were more likely to develop prostate cancer it is

thought that vitamin D play a role in regulating the growth of prostate cells which can help prevent the development of an enlarged prostate additionally vitamin D have anti-inflammatory effects which can help reduce inflammation in the prostate gland and reduce the size of an enlarged prostate one study found that men with BPH who took Vitamin D supplements experienced a significant reduction in prostate size compared to those who did not take the supplements a review of several studies on the effect of vitamin D on BPH found that vitamin D supplementation was associated with a significant Improvement in

urinary symptoms and a reduction in prostate volume the review also found that vitamin D supplementation was safe and well tolerated by study participants it is thought that vitamin D helped shrink and enlarge prostate by reducing inflammation in the prostate gland which can help reduce the size of the prostate additionally vitamin D D may help regulate the growth of prostate cells preventing them from growing and dividing uncontrollably while the body can produce vitamin D through exposure to sunlight many people do not get enough vitamin D through sunlight alone additionally certain factors such as age skin tone

and geographic location can impact the body's ability to produce vitamin D to ensure you are getting enough vitamin D it is important to eat a diet rich in vitamin D or take a vitamin D supplement foods that are high in vitamin D include fatty fish such as salmon and tuna egg yolks and fortified foods such as milk and cereal Vitamin D supplements are also widely available and can be found in both capsule and liquid form if you're finding this information helpful please take a moment to hit the like button subscribe and turn on notifications to

stay updated with our latest health and nutrition videos two vitamin E vitamin E is a fat soluble vit vitamin that acts as an antioxidant in the body it is found naturally in many foods including nuts seeds and leafy greens vitamin E has been studied for its potential to improve prostate health and reduce the symptoms of BPH here are some ways that vitamin E can help shrink and enlarge prostate one anti-inflammatory properties inflammation is thought to play a role in the development of BPH vitamin E has been shown to have anti-inflammatory properties which may help reduce

the inflammation that contributes to the growth of the prostate gland in a study published in the Journal of Urology men with BPH who took vitamin E supplements experienced a significant reduction in prostate inflammation compared to those who did not take the supplements two antioxidant effects Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals free radicals are unstable molecules that can cause oxidative stress which has been linked to the development of BPH by neutralizing free radicals vitamin E may help prevent or slow the growth of the prostate gland three

hormone regulation testosterone is a hormone that plays a role in the development and growth of the prostate gland in some cases an imbalance of hormones can lead to BPH vitamin E has been shown to help regulate hormone levels in the body which may help reduce the risk of BPH or slow its progression four improved blood flow pour blood flow to the prostate gland May contribute to the development of BPH vitamin E has been shown to improve blood flow and may help reduce the symptoms of BPH as a result if you are interested in trying vitamin

E supplements for BPH look for a highquality supplement from a reputable brand the recommended daily dose of vitamin E for adults is 15 milligram but higher doses may be necessary for therapeutic purposes be sure to follow the instructions on the label three vitamin C one of the ways to manage an enlarge prostate is through Lifestyle Changes including dietary modifications one nutrient that has been found to be beneficial in the management of BPH is Vitamin C also known as ascorbic acid is a water soluble vitamin that is found in many fruits and vegetables including oranges strawberries

kiwi broccoli and bell peppers here are some ways in which vitamin C can help shrink and enlarge prostate vitamin C has potent anti-inflammatory properties that can help reduce the inflammation in the prostate gland that occurs in BPH reducing inflammation can help alleviate symptoms vitamin C is a powerful antioxidant that helps neutralize free radicals in the body free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer heart disease and BPH by reducing oxidative stress in the body vitamin C can help prevent and manage BPH vitamin C plays

a crucial role in collagen synthesis which is essential for the health of the prostate gland collagen is a structural protein that provides support and elasticity to tissues and maintaining adequate levels of collagen can help prevent the enlargement of the prostate gland BPH is believed to be influenced by hormonal imbalances particularly an increase in the levels of dihydrotestosterone DHT a hormone that promotes the growth of the prostate gland vitamin C has been found to help regulate hormone levels and reduce the conversion of testosterone to DHT thereby reducing the size of the prostate gland Studies have shown

that vitamin C supplementation can be effective in reducing the symptoms of BPH in a randomized control trial men with BPH who were given 500 mg of vitamin C daily for 6 months experienced a significant Improvement in their urinary symptoms compared to those who received a placebo another study found that men with BPH who had higher levels of vitamin C in their blood had a lower risk of developing prostate cancer four vitamin B6 one such natural remedy that has been shown to be effective in shrinking an enlarged prostate is vitamin B6 also known as paradoxine Vitamin

B6 is a water soluble vitamin that plays a crucial role in many bodily functions including the metabolism of amino acids the production of neurotransmitters such as serotonin and dopamine and the synthesis of hemoglobin it is found in many foods including fish poultry bananas avocados potatoes and fortified cereals Studies have shown that vitamin B6 can help reduce the size of an enlarged prostate and improve urinary symptoms in men with BPH here are some of the ways in which vitamin B6 may work vitamin B6 has anti-inflammatory properties inflammation can cause the prostate to swell and press against

the urethra causing urinary symptoms BPH is thought to be caused by an imbalance of hormones particularly dihydrotestosterone DHT vitamin B6 helps regulate hormone levels by converting the amino acid tryptophan into nasin which is required for the synthesis of sex hormones such as estrogen and testosterone vitamin B6 is essential for the production of neurotransmitters such as serotonin and dopamine which are involved in the regulation of the nervous system improved nerve function may help alleviate urinary symptoms associated with BPH several studies have investigated the effects of vitamin B6 on BPH in a double blind Placebo control trial

200 men with BPH were given either 50 Mig of vitamin B6 or a placebo daily for 12 weeks the results showed that the group taking vitamin B6 had a significant reduction in prostate size and improved urinary symptoms compared to the placebo group another study found that men with BPH who took a combination of vitamin B6 and magnesium had a significant reduction in prostate size and improved urinary symptoms compared to those who took a placebo while vitamin B6 appears to be effective in reducing the size of an enlarged prostate and improving urinary symptoms it is important

to note that taking high doses of vitamin B6 can be harmful the recommended daily intake of vitamin B6 for men over 50 is 1.7 mg and doses above 100 milligram per day can cause neurological symptoms such as numbness and tingling in the hands and feet five zinc zinc is an essential mineral that plays a critical role in maintaining prostate health Studies have shown that men with BPH often have lower levels of zinc in their prostate tissue than men without BPH in addition supplementing with zinc has been shown to help shrink and enlarged prostate and alleviate

BPH symptoms here are some ways that zinc can help shrink and enlarge prostate zinc has anti-inflammatory properties inhibits the conversion of testosterone to dihydrotestosterone DHT however in some men DHT can contribute to prostate enlargement zinc can help inhibit the conversion of testosterone to DHT which can help prevent prostate growth and shrink an enlarged prostate zinc is essential for a healthy immune system Studies have shown that men with BPH have lower levels of zinc in their prostate tissue and blood than men without BPH supplementing with zinc can help support immune function which can can help reduce

inflammation and shrink an enlarged prostate zinc has been shown to induce apoptosis or cell death in prostate cells this can help shrink and enlarge prostate and prevent further prostate growth the recommended daily intake of zinc for men is 11 milligram per day however some Studies have shown that higher doses of zinc may be more effective for shrinking an enlarged prostate in these studies doses of 50 to 100 m milligram of zinc per day were used it's important to note that taking too much zinc can be harmful high doses of zinc can cause nausea vomiting diarrhea

and other side effects in addition to taking zinc supplements there are other lifestyle changes that can help alleviate BPH symptoms these include one limiting caffeine and alcohol caffeine and alcohol can irritate the bladder and worsen BPH symptoms Limited your intake of these substances may help alleviate your symptoms two drinking plenty of water staying hydrated can help reduce urinary symptoms associated with BPH three eating a healthy diet a diet rich in fruits vegetables whole grains and lean proteins can help support prostate health and reduce inflammation for exercising regularly exercise can help improve urinary function and reduce

inflammation six selenium one potential treatment for BPH is selenium supplementation selenium is a mineral that is found naturally in soil water and some foods it plays an important role in many bodily functions including immune system function thyroid hormone metabolism and antioxidant defense Studies have shown that selenium supplementation can help reduce the size of an enlarged prostate as well as improve symptoms associated with BPH here are some of the ways in which selenium can help shrink and enlarge prostate selenium is a potent antioxidant meaning it can neutralize harmful free radicals that can damage cells and contribute

to the development of many diseases including BPH the development of BPH is closely linked to hormonal imbalances helping to restore hormonal balance and prevent further prostate enlargement selenium plays a critical role in supporting the immune system which can help reduce inflammation and prevent the growth of abnormal prostate cells Studies have shown that selenium supplementation can improve immune function in men with BPH reducing inflammation and promoting prostate health chronic inflammation is a key factor in the development and progression of BPH selenium has anti-inflammatory properties in addition to its potential benefits for prostate health selenium has also

been shown to have other health benefits such as is reducing the risk of certain types of cancer improving thyroid function and promoting heart health however it is important to note that selenium supplementation should be done under the guidance of a health care provider as excessive intake can lead to toxicity the recommended daily intake of selenium for adults is 55 micrograms per day and the maximum safe intake is 400 micrograms per day seven saw paletto saw paletto has been studied extensively for its potential to reduce the symptoms of BPH and shrink the size of an enlarged

prostate here's what you need to know about saw palmetto and its benefits for prostate health saw palmetto contains a variety of active compounds including fatty acids and phytosterols that have anti-inflammatory and anti-androgenic properties these properties can help to reduce inflammation in the prostate gland and lower levels of dihydrotestosterone DHT by lowering levels of DHT saw paletto can help to reduce the size of the prostate gland and relieve the symptoms of BPH in addition to its anti-inflammatory and anti-androgenic properties saw palto also have antioxidant effects that can protect the prostate gland from oxidative stress and damage

what does the research say numerous Studies have investigated the effectiveness of Saw paletto for treating BPH and the results have been promising in a 2018 medic analysis of 27 randomized control trials saw paletto was found to be significantly more effective than Placebo in improving urinary symptoms and flow rate in men with BPH the study also found that saw paletto was well tolerated and had few side effects another study published in the Journal of Urology found that saw paletto was as effective as the prescription drug finasteride for reducing symptoms of BPH over a 2-year period however

the men in the saw paletto group experience fewer side effects than those taking finasteride overall the research suggests that saw paletto Can Be an Effective and safe treatment option for men with BPH who are looking for a natural alternative to prescription medications saw paletto is available in a variety of forms including capsules tablets and liquid extracts it is important to choose a highquality saw palmetto supplement that contains standardized extract of the herb which ensures that it contains a consistent amount of the active compounds the recommended dosage of saw palmetto varies depending on the product and

the condition being treated however most Studies have used doses ranging from 160 to 320 milligram per day it is important to talk to your health care provider before starting any new supplement especially if you have a medical condition or are taking medication thank you for watching our video on the top seven vitamins to shrink and enlarge prostate we hope you found the information useful and informative while there are various treatment options available including medication and surgery taking vitamins can also help alleviate symptoms and reduce the size of the prostate gland incorporating vitamins such as vitamin

C vitamin D vitamin E beta sitosterol saw paletto zinc and selenium into your diet can help improve prostate health and potentially reduce the size of an enlarged prostate maintain maining a healthy diet and exercise routine can also contribute to overall prostate health and reduce the risk of developing prostate problems thank you again for watching and we hope this information has been helpful in your journey towards a healthy prostate