Wim Hof: Control Your Happiness, Strength & Health! "Everything else is bullsh*t"

wim hof my brother yes it's good to see you again thanks for having me man yeah always man I love you too every time I see you like all right so your practice is about the breath in the cold this thing that's invigorating this thing that fills you with energy fills you with this sense of vitality man just hanging out with you gives me that sense of vitality and energy you express it that's the way we should be a building you know people emanating energy instead of egotistic inside narrows consciousness and having it all for

yourself no you should emanate and be open and that now is like scientifically proven that it exists yeah an open mind in mind which is able to be accessed at will anywhere in the inside of the brain and then have this control over the energy which makes you happy what else would you want then a happiness right and a big thing that you talk about is owning your mind we just were talking about that with the book but own your mind and take control of your happiness like don't surrender the idea that happiness is not

your choice like happiness can be a choice it requires steps but you know that's a big fundamental thing you believe is that happiness is a choice yeah say they talk about consciousness and elevating consciousness leave that there is simply the innate capacity within our brain we are born with it to be able to control any part of our brain at will that is the new paradigm we are showing this in studies in brain scans being able to tap into the deepest part of the brain with the deepest comes the rest hmm I mean if you

are able to go into the deepest where else okay you go it's anywhere it's like the core of the operating system but how do they how do they do that how have you started to show this and what is the science showing about our ability to tap into that core part of the brain so a thought of was in size that the periaqueductal gray atmosphere the most primitive part of our brain stem which is the crocodile that the crocodile brain the most primitive out autonomous that means outside of our will the place where all the

good hormones good feel hormones and opioids the cannabinoids and opioids are built are being activated that part was seemed by scientists inaccessible and now it is going to be absolutely accessible robustly and is that is that part of the same thing that you know everybody knows about the placebo effect right was when you get tricked usually when you get tricked into believing something positive then those positive changes will happen in a clinical trial you get a fake drug and then you think it's gonna make you well and then it makes you well it must be

belief that's accessing that part of the brain and I think some of the work that dr. de spends is doing some of the work that you're talking about is not just letting it happen by accident but actually intentionally going into that part of the brain and starting to harness the power of that part of the brain I would even go a step beyond that that we are actually not bill to have just a a subconscious for the rest of our lives we are built like a little baby first who learn to walk and neurologically connect

within the brain and then learned speech and then learn about time-space and then learn about timelessness and spirituality everything and learn that the subconscious is just a phase of our lives neurologically to get in to get ahold and with that the autonomous brain the functioning of body and mind spirituality and our soul [ __ ] that is the crazy thought like I mean the idea that the subconscious is actually a temporary state that we can learn to transcend and then integrate and unify the entirety of our being from spirit to body through the brain sac

and unify all of that and be in control I mean that's like science fiction movie you know like that's yes but now it's starting to look like oh whoa like that might that might just be possibly are now at the threshold of the accessibility and effectivity are all proven by science to be able to tap into any part of our autonomous a brain part which normally work outside of our will but we are showing now to robustly go into that and with that comes a technique which doesn't need 20 years of cave training like yogi

20 years later you can do stuff you know you know it is accessible and effective scientifically proven that through your belief system why where do you believe in do you believe in in the power owning the power of your own mind yes or no do you believe in hopelessness or do you believe in Hope past the placebo effect this is the power of the mind and we are equipped with this tool beautiful mind and to own it and to make us not only happy but to understand the purpose of life the soul yeah what are

this so okay so what are the site what's the scientific research and then I want to go into the techniques that you can we can coach people on how to do that but what's the research that you've been able to show I know there was some time ago you you learn to tap into the autonomic nervous system science and that's well documented but what's what's the latest research that's getting you there is the outcome to show the gravity the outcome of this study made the professor say this is a transformational technique that will change mental

healthcare whereas seasoned practitioners in sa mindfulness are not able to tap in is into the pay AG the periaqueductal gray hemisphere the deepest of the brain they are not able to do that but now they found that this technique is able to go so deep deeper in the brain is not possible because there is no deeper place yeah and we are able at will to tap into that and with that we are now able to tackle say I call it the terrorists of humanity depression bipolar anxiety fear trauma PTSD because those are all mental disorders

created by hormonal imbalance and we are not able to cortisol inflammation cortisol a neurotransmitter imbalance or these serotonin dopamine out-of-control caused by inflammation we are not our only able now to control at will consciously how to bring the inflammation down but also to rebalance the serotonin dopamine within the hormonal existence and make the dopamine at work that means you become happy at will or in short get high on your own supply so what but what was the design of the study so what were that what was the outcomes they were measuring how did they prove

this you know insights are at least indicate this in the research what will they annually studying hmm it has been published in a neural image a scientific paper it's called brain over body for the first time they saw the primacy of the brain within mechanisms of the body thought of inaccessible at will by a human and now it is the other way around first they had 74 people being exposed to cold water on the skin and looking in a brain scanning so they were in a brain scan in a suit full of tubes cold water

coming in and making the skin temperature going down and you with your mind because only the only thing you can do there is not deep breathing it's no contraction of muscles because you cannot you have to be motionless the only thing you can do is exercise what your thinking power your consciousness your awareness that's the only thing you can do otherwise you get a blurred vision on the monitor that doesn't work so they tell you don't do anything the only thing you can do is thinking your consciousness so they had 74 people being exposed to

cold water coming in into the tubes and they were not able to interfere with the skin temperature going down due to the cold water coming in and then when it was warming up again because they want a warmth it up externally then the skin temperature would go up again and that with their mind we're not able to do anything then the number 75 I was so 74 went and they weren't able to do it all skin temperature down this is what you saw yeah a cold warm cold warm cold warm cold wall so no modulation

of the brain they weren't able to tap in tap into that deepest part of the brain that could actually it's all autonomous yeah yeah it's autonomous okay and outside of the world so that's also the the paradigm of science people are not able to get into the autonomous part of the brain being able to control a external stressor on the body right by just thinking yeah it's not possible that is the general paradigm of science so by the way I'm very happy to do this yeah it's because we bring out something some cool stuff yeah

literally cool stuff what warm-hearted thank you for that of course yeah now when I did nothing with my mind I went down with them after exposure to cold water like anybody else my main bang bang bang bang cold warm cold one cold won't go you can rap on that but the day three they told me now you do what iseman is doing cuz we won a half year we have been preparing and we expect you to do something I didn't know what to do but then I thought back hey what did you do on Mount

Everest in your shorts what did you do under the ice on the North Pole what did you do in the desert without drink what did you do hanging by one finger up in a 1-mile and you lose dexterity when it's cold and I did it with this finger disbelief yeah we have no control of our mind I tell you why because on day three I remembered exactly all those things all those challenges going into the unknown and coming not only out alive but with great teachings of Mother Nature and it brought me to this conviction

and it and there I got the confidence I went to the universe University into the brain scan they exposed me to cold water and air and then warm cold warm cold warm for two hours and my skin temperature remained one degree above it all so even more than the normal skin temperature my mind was in control of my temperature regulation of the whole body and showing while cold was coming in warm cold walk I stayed over there all the time then they looked inside the brain what was happening and they saw where normally the stress

makes the activation of the prefrontal cortex ear and insula is is very activated when deep meditation deep a forea is going on mine a prefrontal cortex was completely cold so there was no stress and the insula was very very highly activated ability and they saw me and that was a new mechanism at work for the first time in science showed in brain schemes through the brain scans in imaging brain imaging they saw the peri aqueduct of the deepest of the brain thought of inaccessible by humans very robustly activated all the time and the professor he

had a great hard time to fill up Deb the basket with the pump yeah to cool the water down with eyes because I was warming up in the water through the tubes just by the power of my mind and that's what everybody asks I tell ya and that's different because that's what we are that's it you've used it before but you've used the breath and I think a lot of people think well okay they understand the paradigm of the breath creates the inner fire creates the warmth and you can all experience that and it's a

good place to start but this new paradigm shift that's got you so fired I've got me fired up listening to you is that the breath is a tool to help teach you for sure yes but the possibility is to learn that without actually even needing the breath as just using the mind it's like you do a psychedelic and it gives you that sense of oneness it gives you that connection to divinity exact events Ike exactly and can just access that on your own these techniques older psychedelics they are like crutches mm-hm the certain moment you

don't need two crutches anymore you're walking you're free you are in control of your own mind you know your soul you have no fear anymore because you know your destiny the purpose of life to flower and to have no narrowed consciousness to have a fool expanded consciousness in the power of your will in your command and what do we want with that just to be happy freedom is happiness freedom is happiness because we are naturally happy we're all naturally filled with love and surrounded by love and well yeah there's hard places and hard times I

understand but like the fundamental human being if left on a tack Tan Dun you know molested by the world and the challenges that were fundamentally you know a loving happy creature yes that's why we we needed as humanity - it's like they in the hippie time in the flower power and it began to smoke and ease and no no it's so beautiful no there's still exist into quite a heavy paradigm of the past and it's still a war so still their disease is still there both mental and physical tensions and stress and all that I

tell you we found a natural way to tap into the fullest of your brain in the into the deepest and with that the the threshold to be to go into the full power of your own brain owning your own mind and with that understanding the purpose of life itself past our thinking feeling the purpose of life in the deepest of the brain which is the soul that's why we are here and the soul has just love love love love love love tell somebody for those people who are listening who are just prisoners to their own

mind prisoners to stress prisoners to their own anxiety prisoners to the depression that comes like this is what you're talking about is like the end of the line where what is possible but what are the steps in between I mean in using you know it's it seems to me that using those temporary crutches if you want to call them of breathing of the cold of psychedelics of whatever to help you start to learn like what's your recommendation for people who are just starting on the path to learn to control their mind amazing good questions no

good to answer okay okay there we are breathing makes you able to be in command of your biochemistry we have proven this in science it's still going to be published we got eight new studies car into publishing right now we are going to change the paradigm anyways change your belief system the data to begin with you are built to be able it to be in command of both your mind and your body we are not schooled in that so we always invest it in something wrong we always went the wrong way and it takes such

a long way and we are tired we are like compromised no this is the shortcut inside the command the way nature manner to be and that is the power of your mind is there now it takes a couple of steps to get there but first understand that beyond any speculation we have shown that we are in command that we are able to tap in to the deepest and with that any other place of the brain do understand simple that is nature is not me it is the nature of our spirit of our soul that we

are able to occur learn to have at will that's why we are here and in this world we come into this world where and we learn to have a will and with that will to consciously bring this soul and the understanding to the two together nests and there we feel the freedom through the full expansion in our neurological entity called the brain being able to access in any place at will is understanding what their soul is all about first note that there is science back in it yeah so it is not a philosophy flower power

and nice and love everybody its neurology yeah and just like what I talk about in my book there's a Japanese study that shows that six deep breaths just 600 is enough to change your blood pressure not to drop your blood pressure it's enough to start to shift your neural chemistry everybody says Oh take a deep breath well one may not do anything very much but six has already been shown in clinical research to have an amazing and then what you teaches that step even beyond that yeah you know we just taking control over so we're

taking control of this thing that we're doing all the time anyways our mind is working a lot more so our breath is all happening all the time but consciously taking control of it I mean when we were in the house in Venice we breathing for it for 18 minutes at 12 minutes I was probably as high as I've ever been high every my life and I was seeing I was watching this movie as watching movie Papillon which has the guy who played King Arthur I forget his name Charlie annum and he was in solitary confinement

and I was thinking man what would I do if I was in prison and I was in solitary fine was like well least I could breathe because I know that in 12 minutes I got so high that the whole world evaporated and I felt this flood of energy and and life force coming into my body so at least you can breathe nobody's gonna be able to take that away from you yes you know so that's exactly that's one modicum of control that we all have available that nobody's talking about I just came from Miami two

days ago and before that I was in Denver to write a book with sounds true but there was also a lecture of a guy who was 18 years not being killed he a DNA proved it he was not guilty of the murder charged but he attinger nine years of solitary confinement and he learned this entire receptive focus I'm talking about because it's just cement where he was in with a little window and he learned to go with his mind within to change the biochemistry which normally is caused by the Samantha and the solitude we are

social animals saw nine years of solitary confinement alert to control his mind and with that he was able to feel free why because if you learned with the entire receptive focuses it's called is what I have been shown now in science that everybody is able to do that but nobody is investing there so you feel dependent on your exterior right actually we should be able to have a complete control over all the parts of your brain that gives you the freedom then you are no longer confined you're less confined and the guards outside who are

frustrated and trying to beat you up because you are in solitary confinement because he got beaten up also yeah so therefore things he never did but he had to endure so he had to go and he had to learn that that is the the first thing to know to to send yourself to freedom and to learn to sense it is usually innate capacity you have you have a as we I'm from the Netherlands and in there in the Netherlands they have a saying that it's a stick behind the door they stick behind the door is

that you know you can always take the stick and beat the crap of wherever it's coming in you don't need it first you but you know you got the stick but you don't need to use it yeah but I tell you if you feel bad you have innate capacity to turn it around just go interior and with the same believe this neurology you are able to change the hormonal system and make yourself feel good because nature equipped us with that yeah but you got a train that you know like it's it's it's I absolutely agree

with you and I absolutely understand but I think one of the reasons why you are able to do it is probably all the training that because there's a resistance when you when you start to breathe everybody starts to breathe and then you get to a few rezneck yeah [ __ ] it that's hard work you know what I mean it's like I'll do it another time cuz that resistance comes up for summary and it's the same when you're in the cold right you like turn the shower and Oz a cold for a minute you're like

ah [ __ ] it I'll do it another day right but yeah the power comes from pushing past that dying and with the mind you gotta push past your own worry Andrew here and out so it's like training yourself resistance training by the mile of the carpets color is Right beautiful red is it okay great makes you isn't that like isn't orange one of your national colors politics but everybody is a royal we all got a corona here just become the king become the Queen that's who we are and Dave Asprey of the bulletproof a

yeah asked me wim what is enlightenment I never asked that but I you are in the science at this and you got it so deep role in the Sanskrit and all these scriptures and traditions you know and I said and put it in one sentence all Bibles and quran's are written on that [ __ ] and I gotta say it in one sentence okay hey you got it be happy strong and healthy and the rest is [ __ ] that is yeah it's [ __ ] it's something we have acquired which is not ours and

that's why it takes deconditioning of our mind to get into our short cut into the ability to control our and Happiness strength in health it's all there okay if it is not there because of all the conditioning the neurological conditioning and begin with 30 seconds cold shower after hard work to train your vascular system three times the world capillaries veins and arteries inside millions of muscles little muscles millions so well once they become stimulated they make the heart rate go down with 2025 beats a minute that means stress out of our day out of your

body cortisol out of there and the functioning of your body begins becomes alkaline that means their brain is able to enter into the biochemistry with this subtle wavelengths and you were come in not only you command more you learn to control your vascular system but also or do you say you get a lot more energy because when the transportation system is better the blood flow gets better it too reaches out all to all the cells but the nutrients minerals and oxygen get there it's great mitochondrial love it and more ATP is created because of aerobic

dissimulation whatever the names just 30 seconds gold shower don't think about it just do it and and that's all that all the things you mentioned that's all the physio response yes but then once again you get to train your mind to do the thing that's hard to do the thing that's not comfortable yeah and that's important too yes if you learn to go consciously and gradually into the uncomfortable like iced water is really there's no doubt to always [ __ ] you up but there it is it is merciless but it is righteous and there

you are able to train your mind because your mind is able to activate the cannabinoid system and the opioids and that is in the deepest part of the brain so the cold is no longer a a stressor just no it is a teacher if you if you are able to control your brain and that's what you want or to control your mind to go consciously before you go in into they can endocannabinoid system the PA G then you've got control over the mind for the rest of the year day a rest of your life for

any stressful situation because you are in control at will before you go into the cold so the cold is only a mirror to see if you are in control of the deepest of your brain so it's all a mind exercise and that's why I say a cold shower a day keeps the doctor away both mentally and physically yeah now right so I'm gonna get with a technical question here because I notice something that happens that's different physiologically mentally when I get my head in the cold either either the shower can be like right on my

eyes and particularly or if I submerge my head into the cold and I think they call it the mammalian dive reflex right like what is happening about the head because it's one thing to get your body in cryo and it's another thing to get your body in the ice bath but I know you have to be careful of shallow water block there's a lot of things you have to be mindful of and hopefully have a buddy there and do it responsibly but what are the physiological adaptations that happen with this mammalian dive reflex with when

you get your head in as I trade the seals last year ah and it was great but we are no seal target is not even the seals are seals otherwise oh you know that's beautiful and you know with your balloon circus go to the circus no yeah we are now we are mammals and when we are in water we have learned say by moving how to stay alive but it is not a situation we of our choice normally in nature it is not is it just to survive because if we and I go under the

water what happens you get a your heart rate slows down everything slows down because it's not a situation where you would like to go in with all the energy because you have no oxygen so you're conserving oxygen yeah slowing everything on serving and you try to go to get out but now we have our consciousness and with our consciousness we are able to get say in cold water especially in cold water survival think it wouldn't be good to stay a long time in cold water especially with at under we lose complete control and I know

that I'm being under the water and the control I took by consciously deep breathing before and then going into under the eyes and losing the way breath hold ensures and seeing nothing be a blur because we are no seals yeah is there because I control my breath so much I had it changed the biochemistry of my body I was fully alkaline and never had this sense of no you might have drowned if you had that response yes right yes because that would have used more air though to you I was going into a sleep yeah

now deaf people been found say an hour under the water cold water ice water and a retrieved upon warmed up and they survived warmed up and their because every is everything stays intact mmm like mammoths their stomach contact still there and you smell a little bit chilly because of acid also you smell the leaves of 30,000 years ago it's amazing what the cold is able to do but we are no seals so what what I say with this the control of our biochemistry goes along with the breath yes that's what and with that we get

in any situation where we go we are able to get out because the mind duck sick sends intuition past time-space is able to get out of anything and I've been in so many horrible situations where people think you're gonna die this and that that in and out in and out because I want to know about the soul and I follow this soul I follow this intrinsic feeling that I'm in command and Mother Nature is with me and with that I'm learned how to control the brain and now with the contemporary big problems being able to

shoot people to the moon but not being able to guarantee happiness strengthen health we got a stand up like man and find past our fears their soul back on is there a way that you talk about intuition intuition is what got you through the blizzard in the Death Zone it's what helped you find the hole when you're in the ice and you overshot the hole and you talk about intuition in these kind of life-saving instances but intuition is something that we can use to guide us so many places in ways in relationship and in everyday

life is there an intentional practice that you have for tapping into your intuition is there like something that you really intentionally think about to train your intuition or to train you to actually release into your intuition there is anything that comes up out of your subconscious is always paired with intuition you have to ask yourself what do you want of life you are equipped with intuition intuition is never gone only when you block it only when you go against your own nature well the people in Finland there was a scientific study in Finland they live

remotely from each other like in Alaska like in Canada up there and they learn they learn naturally to feel if the neighbor is coming yes or no they already prepare things without a telephone etc then the telephone came in then these these telepathic powers these activations were gone because they were relying on another crutch except the crutch of the phone for communication rather than exactly ability to tap into the collective where that information was available and it's always there but we use so many external things it's like yeah if you don't use a muscle it's

gonna deteriorate rafi yes so so is the vascular system with this little muscles millions if you don't stimulate them they don't optimize they don't help to heart and the heart has to compensate you know what happens with that because we don't do we do Fitness outside but Fitness inside you vascular training vascular fitness I call it we lack in that and a greatest killer in the West is cardiovascular related diseases kills more than any war and it's happening right now right here millions of people this year gonna die in the US alone just because of

their vascular condition a cold shower a day keeps the doctor away that's it that is simple but nobody wants to know well it's not only well it's not only the vascular disease but it's the inflammation that you can start to control like exact inflammation was the root called there's so many doctors yeah doctors say in Automation is the root cause of every single disease we are able to bring the inflammation down within 15 minutes of deep breathing with that entering in a pasty lymphatic not into the lymphatic system and clean the carbage out of acidic

chemistry and thus and that actually if it stays there a long time thought off by science you cannot go past the lymphatic nuts and now I say yeah we can and we have shown aerobic dissimulation is called and making from acidic state into alkaline ph wonderful if that is not done a long time then the garbage gets back into the system creating all the auto immune diseases through deregulation it's all logic Nature equipped us to be breathing why why it's not happening because we are always at with clothes we D stimulated in our vascular system

and that is related to oxygen brought into the deepest of tissues no we learn to shallow breathing it's logical because there is no external stimuli there is no waves there's no cold enough difference there's no shocking thing that the survival brain is not activated the deepest part of the brain it's all not working why because we are civilized to death according to Ryan he made some great great beautiful so the thing is now we have found ways to get into the deepest of the brain thought of inaccessible into the deepest of the DNA thought of

not possible into the deepest of the lymphatic system thought of impossible to access by umut and into the bone marrow and we are our own doctor inside we have our healing powers and we have all the powers to get into expanding our consciousness and to have a control not 20% at we'll of our brain but hundred isn't and with that comes intuition telepathy clairvoyance anything yeah so much more as possible than we think is possible you know when we actually tap into that I have a tech another technical question though I remember when you were

out in Austin you were talking about different places different ways that you can do a breath hold and the advantage of doing a breath hold with a full breath versus the advantage of doing a breath hold with an empty breath after a round of your breathing when synthetic and parasympathetic nervous system okay so which ones which what do you do if you do if your ox energize your body your ph level becomes nice because the carbon dioxide is blown off then if you take them fully in then all the systems are going into action pure

100% action physical physical law with that sympathetic response if you're holding your breath full yes okay up to the level of the autonomic nervous system sympathetic boom and that actually is the depth where in our will is able to reconnect because it is created at that moment you see the the body is fully alert at that moment and then because we never do that only in circuses and we're in a car it's us or a bull is coming to us or a tiger it happens to me every day by the way it's my woman and

she proud man yeah that's the way that's the way you want it so all that is happening at that moment and that means that suddenly all those systems are being activated consciously we do it consciously so our will is in play and our will reconnect with all these natural mechanisms completely activated it's amazing sympathetic that is the action our represent action 100% action is also 100% peace it's like a turning of a wheel if you you don't see the spokes anymore hmm if you turn on your body fully you feel actually great yeah cuz I

cuz I did uh I did have full breath when I that breath hold when I got really high in in Venice I did a breath hold with the full lungs and and it just just ramped everything up and just escalate everything to the point where I got the full flush and at the full flush was the deepest piece you know and it was exactly what that's physics the Einstein would say yes Einstein slash time but I've got the whole tempo okay dad if you do it after the exhalation when the body has become very alkaline

you are able to stay for two three minutes and that anybody can do that that is an innate capacity of us to activate to the deepest of the rest know this of our parasympathetic nervous system but once again in a connection with because we are doing this consciously with our will does it occur reconnect with those parts of the brain the autonomous part of the brain are suddenly connected with our consciousness being activated and the way we do the exercising and with that comes that we become in control over the command center 100% they saw

in Germany studying this they saw the brain scans there through the breathing 100% of the brain is activated and it's only the start the threshold of the owning the power of our own mind as you say own your own life own your life and this is what why we are together and to demystify it because life is mystical as it is but even more mystical if we own our own mind and with that become happy and and strong and healthy and bring it on for everybody and making it accessible past any inhibition for you I

think one thing that I think prevents people is I think if you realize how much control you have and how much autonomy and how much sovereignty and how much power and Nate Lee we have inside of us then you have to look back at your past and forgive yourself for all the times that you indulged your weakness and indulged your unhappiness and indulged your stress and did all these things and that's a funny part about humans it's almost like you learn a new piece of information and you think oh I should have already known that

I should have been doing this before and so you won't even look at it because you're ashamed of yourself even though you shouldn't be ashamed of yourself and so I think everybody listening like let your past be your pasts like don't worry about defending that or supporting that or or reinforcing your personal history all of these things that made out here and we're how about like right now this breath here you can say okay I've learned new things I have new capabilities that I can start to practice yes start to master start to play with

start to explore and I don't have to worry about a justification of everything that came before like I can experientially step into this new life in this new paradigm where maybe I can be happy healthy strong in all the man's right on it the shame and the blame and the past it's all neurological it's the thinking brain through frustration this and that and you couldn't you hide yourself in the controlled areas and you narrow your consciousness down let me tell you what happens is that 25% of your blood flow is more in those regions and

a reinforcing there but the rare at 25% less blood flow in the rest of your brain which is then surviving and in the 25% less blood flow in the rest of the brain is there is where the child is where this Fontana T where the joyful and this and the survival and the purpose are it's all inside of our brain now we can learn to let go to have a control of the blood flow going in deeper parts of our brain and this does it and don't inhibit just go with the flow and it goes

everywhere and thus you become the master over your own mind the power of the mind is ours happiness to everybody what do you think that it seems like we've almost forgotten also the humaneness of the body that like that we are breathers that were sexual beings that were physical beings that were meant to move and were meant to play were meant to have sex and we're meant to like be a physical expression for exemple yes sex is so so beautiful because did you ever see a child a little baby how beautiful that is what it

opens up when I had this little baby mat I walked through a hallway and I knew so old a birth and then suddenly it engulfed me I want to project this but this love this caring and it's little baby the innocence that innocence is still within us that's who we are but we forgot and it is so beautiful it's feeling that innocence is is so vulnerable but now because of them I will control over our power of the mind we know how to engulf it with all the love our beautiful right well let's do it

let's all do it let's keep doing it and I think one of the things that is so [ __ ] beautiful about what you're doing what's the invitation is for everybody else is you can teach people that's great but and that's good and you should but even more powerful the reason why you just had a thousand people show up and go to your seminar is not because of exactly the words that you're using to teach it's because you're embodying it it's because when you came to that house in Austin and I was playing music at

9:30 in the morning on a cool overcast day and you dropped into the splits and started dancing and you're living what you're talking about you're expressing that joy and vitality and life force and yes you're doing it in the clinical lab and proving what you're saying but you're expressing it in every single person who can be that and can express that and can be happy and tap into their soul and use intuition it gives permission for every other person to do the same thing it lets them know that it's [ __ ] possible and that

everybody is able to do this you're here Marcus you're me we are just testifying of something that is already there that you open up to your power to be the child to be in control of your feeling without inhibition you want to be happy it's there it's powerful together with the power of the brain we are showing that they everybody is able to access now scientists backing up is sorry but there is no room for speculation anymore it's there it's the way be happy be a child while go into it fly do whatever you want

it's inside in the end we want to be happy and with the rest if you are unconditional in love and and happy what do you know what else do you need bring other people with you everybody follow follow wim HOF check him out in seminars go look at his course online check out what I wrote about him in my book on the day on your life check him out everywhere you're the man thank you brother at the end thank you everybody much stuff