2 STRETCHES for Fast Sciatica Pain Relief

let's talk about the three key nutrient deficiencies that are involved in stica and if you took these three nutrients the chances of you're getting better are pretty darn high and then at the end I want to show you two amazing stretches that don't stretch the muscles per se they stretch what's called fascia which extends beyond the joints and these stretches are amazing because what I found is you can have scar tissue in certain areas of the connective tissue around this nerve from an old injury like a on your tailbone or anything that if you don't

stretch the fascia uh chances of you're getting better are less than winning the lottery the satic nerve is the longest and largest nerve in the entire body it comes out of the lower back it goes down through your butox on the back part of your leg all the way down to the foot you can get paint anywhere on this nerve if you have this problem uh a common test that they do is they have you lie on your back and they lift up the leg it's called a straight leg razor and of course is putting

traction on this nerve that's coming out of your lower back this means that there's some type of pinching going on um somewhere in that nerve now what I don't like about the advice that medical doctors give you about sakab is I don't like to hear you're going to be on medication the rest of your life but if anyone tells you that they're not telling the truth because there is so much bias in this area unpublished studies that show bad results with sadaka and of course big Pharma will only selectively show you the benefits of drugs

but here's the data with surgery after one year there really is no benefit of that surgery compared to other treatments so if someone tells you that surgery is the best option I would take a step back look at the actual research and you're going to find out it's not always the best option I mean if you absolutely need surgery yes but there are complications for surgery one is called failed back surgery syndrome where the surgery doesn't work but now you have pain it's an invasive procedure I would only recommend it as the last resort today

we're going to share some fascinating information relating to the dis 90% of soda pain involves your disc you also hear that 90% of the time someone with Saka will pretty much resolve their symptoms if they do nothing within six weeks it's very interesting to me that CA pain uh gets worse during the winter months which gives you a big clue with the first nutritional deficiency I'm going to talk about and that is a vitamin D deficiency this whole concept of using like 600 to 800 I use or even 2,000 iuse is not going to work

if you have some type of serious inflammation and so right off the bat all the research that's using low doses of Vitamin D is invalid the second thing and this is really interesting uh if you're taking vitamin D on a weekly basis and not on a daily basis you're not going to see consistent results at all there's actually two different systems of vitamin D one for calcium and Bone and another one for everything else and that everything else dosage needs to be higher and it needs to be taken daily so the first thing you need

to know about vitamin D is that the dis has a lot of vitamin D receptors because if they have metabolic syndrome if they're a pre-diabetic unless they're taking large amounts of vitamin D3 it's not going to really penetrate and go into the dis just think about what is the number one symptom of a vitamin D deficiency lower back pain why do you think that is that's because the diss need Vitamin D desperately and when you don't have vitamin D everything kind of falls apart vitamin D is the most potent anti-inflammatory that exist it's similar to

prazone which acts as an anti-inflammatory but vitamin D does a similar thing but without the side effects Vitamin D also has a function of repair the nerves and as well as the disc as well as the connective tissue as well as the muscles so we got the vertebrae here have the disc in between the nerve another vertebrae right here if there's any problem in this canal but vitamin D is essential to support that dis all right so vitamin D is the first nutrient deficiency involved with sadaka the second deficiency that's involved with Saka is a

magnesium deficiency so if you have some type of arthritis or what is called stenosis of that spinal cord so all the extra calcium deposits arthritis is controlled by magnesium now this also applies to muscles as well think about it like this calcium controls the muscle Contracting magnesium controls the muscle relaxing so having enough magnesium is going to be really important in keeping all the muscles in a relaxed State another fascinating thing about magnesium is magnesium is necessary for for vitamin D to work so vitamin D and magnesium are like two PS in a pod the

other interesting thing about calcification or calcium in the soft tissues involves another vitamin called vitamin K2 vitamin K2 is all about keeping calcium out of the arteries well guess what magnesium is necessary for vitamin K2 to work all of the processes in the body that involve energy are dependent on magnesium magnesium also has anti-inflammatory properties decreases uh adrenaline and cortisol the two stress hormones and one last thing about magnesium magnesium allows you to go to sleep at night I want to wrap up with the last deficiency B12 and the term for it is called neuropathy

vitamin B12 is intimately involved with several aspects of the nervous system you can have numbness tingling burning type pain so B12 also is anti-inflammatory and so those are the three nutrients now the question is How likely are you to have a deficiency of all three of these it's very common let's first start with vitamin D most people don't get enough sun and unless you're taking at least 10,000 IUS on a daily basis you're probably going to be deficient if I had sadaka I would take probably 20 to 30,000 IUS of vitamin D3 but of course

make sure you take it with the next nutrient which is magnesium if you're going to take a magnesium supplement for soda I would take probably 800 milligrams some of the best foods for magnesium would be sunflower seeds pumpkin seeds chocolate try to get the one without very much sugar almonds spinach now the problem with spinach almonds and chocolate is they're also high in oxalates oxalates tend to form as kidney stones but they can also cause arthritic type symptoms but if you have a little cheese with all three of those you will have less oxalates you

can also get magnesium from leafy greens in general there is also magnesium in bone broth if you don't consume any vegetables alcohol is one of the things that will deplete your magnesium eating refined sugars and starches can deplete your magnesium now as far as B12 goes that's really easy to get if you consume red meat you can also get B12 from liver you can also get B12 from any animal products but not vegan foods like plants you can't get B12 from that so if you are a vegan you would need to take B12 you need

a certain form of B12 you need the the more natural version called methyl cabola mean now that you understand the three nutrients now I want to roll right into these amazing stretches save this video and do these stretches until you commit them to Memory and then do these every day until your stica goes away this first stretch is going to be involving you sitting on a stool or a chair you're going to position yourself like my person who's demonstrating this so you have your left leg out in front where your right leg is bent and

take your shoes off and if you have your socks on you could easily Glide your foot going backwards so you're going to mimic the stretch that you're seeing on this video right now where you're creating this scissors like action and you're stretching all the fascia on your right hip and abdomen area so in other words the cytic nerve comes on the back part you're going to be stretching the front part and this is going to give a lot of slack and relaxation and the back part of your leg the butttock as well as in your

lower back okay we're going to do the other side it's important to do both sides because we want to create symmetry you're going to find one side is usually Tighter and you're going to probably work more on that side than the other side so go ahead and uh switch sides and follow along okay for the last exercise you're going to be standing you're going to hold on to something and you're going to basically start with your left foot you're going to bring your foot up in your back and you're going to hold your foot and

you're going to stretch the front side of your thigh go ahead and follow along with this stretch now let's do the opposite side all right so now you have the information about the three most important nutrients to support the cytic nerve as well as two very powerful mild fascial stretches so combined both both these together to say goodbye to your stic nerve pain