Jennifer Lopez (54) still look 25 🔥 I AVOID 2 FOODS & Don't Get Old

I am youthful and Timeless at every age meet the super Diva Jennifer Lopez the Aged defying superstar has always been in top shape throughout Decades of her career which is still going very strong in 2000 at the age of 31 she wore that famous Grammy awards dress but after 19 years she looks like she has not aged a single year in fact the updated dress in 2019 is even sexier than the original now in 2023 JLo is 54 years old but in an interview with US Weekly she said I see pictures of myself in my

20s and go oh I look better now I embrace who I am I feel sexy I feel youthful I feel pretty sometimes and she sure looks stunning in her latest dress at the 2023 Grammy Awards so what are her secrets to youthful look and vitality we will take a look at her exercise routine as well as what she eats for breakfast lunch dinner and snacks we will also look at what she avoids eating to stay healthy the last part of the video will share three supplements she SW squares by so watch this video till the

very end for all the juicy details JLo's exercise routines we all wake up with no makeup on it's no different for me than it is for everybody else you have to put in the work you have to take care of yourself there's no shortcuts Jennifer likes to sweat first thing in the morning in her busy schedule she believes that exercise is generally a motivating factor in her life in her own words it's no secret that Fitness is a very important part of my life I think there's a positive correlation between exercise and mental health how

often does she work out Jennifer works out at least three or four times a week while the superstar has a trainer on each Coast Tracy Anderson in Los Angeles and David kers in New York having a personal trainer may not meet our budget but we should take a lesson from her attitude she says very rarely will I skip my workout sometimes I work too late the night before and I'm like ug I can't do this but I tell myself just do it it's only an hour it's just talking yourself off the ledge of being a

lazy bum to make her exercise routine fun she mixes up with dance in her personal training session she would incorporate light weights 3 lbs 1.4 kg for the arms and moves that focus on the butt and thighs and engage the core in freestyle dance when she wants to get a bit leaner Jennifer will do 30 minutes of cardio than 30 minutes of resistance training in a session her strength regimen starts with legs then back and shoulders and ends with core work for a total body workout strength training is so important that she wrote I think

as we grow and mature we start losing muscle and start aching the more strength we can get in our body by lifting is really something that makes me feel strong able and empowered that along with stretching and staying limber and mobile are the most important things let's now go straight into learning about how healthy JLo eats JLo's breakfast you know you got to eat right you know I usually start off with a shake in the morning Jenny From the Block reveals she usually starts her day with a shake Greek yogurt you can even do a

little bit of honey if you want some lemon her go to Flavors a healthy blend of berries Greek yogurt cinnamon honey ice cubes a squirt of fresh lemon and a scoop of protein powder her trainer Tracy Anderson says Jennifer needs really good fuel for all the things that she's doing it's all organic and it's all very well thought out with the balance of very high quality proteins and a lot of nutrient-dense foods J Lo's lunch right before lunch I start getting really hungry I'll have like a little bit of fruit or a bar something like

that chicken and salad or vegetables or quinoa she slams her hunger with a high protein low carb combo like fish with a broccoli zucchini and pepper salad in a vinegret according to Jennifer's Chef Kelvin Fernandez in his own words I know Jennifer doesn't love salmon so if I'm cooking salmon for the table I always got to do a sea base or a halet or Cod for Jennifer because she's just not a fan of the texture and the taste of salmon Jay Lo's dinner at night sometimes I just eat whatever I want to be honest I

think a lot of it has to do with portion control Jennifer's goto evening meal is also high protein and low carb combo she opts for lean protein paired with quinoa it feels like rice and beans which I grew up with in fact it is scientifically true that quinoa is slightly higher in nutrients like calcium iron magnesium phosphorus potassium and zinc compared to Rice quinoa contains all nine essential amino acids making it a complete protein Source quinoa also has more fiber than brown rice highin fiber will help better control over blood sugar and promote beneficial bacteria

in the gut this is one photo of a typical dinner for a family while you may be surprised to find both french fries and bread on JLo's dinner table on a given night she says these are mostly for the kids while she does pick at them they're not a big part of her plate most days that means the star is mainly focusing on protein and veggies along with a little healthy fat from the salad toppings at dinner time consuming a mix of protein and carbohydrates is the best way to help your muscles recover after a

workout JLo's snacks Jennifer stays away from junk food like chips in between meals but she always plans for unexpected Cravings I always carry fruit and veggies with me to give me something to snack on JLo's love for green vegetables we eat a lot of green vegetables asparagus brussel sprouts broccoli and kale I love to cook a lot of stuff I love cooking Puerto Rican food because that's what I grew up on this includes a lot of pork and chicken and if she's out at a restaurant Jennifer will order fish and veggies coconut water Jennifer drinks

a lot of water water water lots of water believe it or not it does help keep your weight down it make you know obviously keeps you hydr her choice of drink is of course water drinking plenty of water especially before a workout can help you push harder and get more out of your exercise routine if water is too boring for you Jennifer also enjoys body armor light which is a drink that has zero sugar added with low calorie the drink is made with a coconut water base coconut water has a a lot of health benefits

due to its high levels of electrolytes which include potassium calcium and magnesium potassium is an essential mineral that the human body needs for muscle function sufficient calcium intake is necessary as insufficient amounts can lead to issues such as low bone density bone loss and weaker bones that can break more easily magnesium has many functions in the body including making protein regulating blood sugar and blood pressure levels and managing muscle and nerve function now let's quickly talk about what she avoids eating for her glowing skin skin and ton figure no coffee or alcohol at the end

of the day you got to care about yourself you got to get your rest you got to you know not party too much you smoke no you drink no Jennifer Lopez doesn't drink coffee or alcohol even after the Superstar was honored with the 2018 VMAs Vanguard award she put her children to bed and went to her own Afterparty on New York's Lower East Side and reportedly didn't consume a single drop of champagne she admitted that I don't drink or smoke or have caffeine that really wrecks your skin skin as you get older of course during

celebratory toasts everybody's like you can't toast with water so I'll toast with alcohol and just take a sip now let's move to the exciting Parts about three supplements that she swears by first apple cider vinegar it's Jennifer Lopez energy jgy Jennifer loves to take apple cider vinegar gummies every day other celebrities like Katy Perry Kim Kardashian Scarlett Johansson and Victoria Beckham are also fans of apple cider vinegar the active compound found in apple cider vinegar is acetic acid and researchers believe this acid is responsible for apple cider vinegar health benefits cider vinegars are 5 to

6% acetic acid organic unfiltered apple cider vinegar also contains a substance called mother which consists of strands of proteins enzymes and friendly bacteria that give the product a murky appearance some people believe the mother is responsible for most of its health benefits although more scientific studies are needed to date one of the most convincing applications of vinegar is is helping treat Type 2 Diabetes Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin a 2019 clinical trial suggests apple vinegar consumption may have beneficial effects on

the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia a 2021 review of clinical trials found that apple cider vinegar consumption May benefit glycemic status in adults other human studies determined that vinegar May improve insulin function and lower blood sugar levels after meals apple cider vinegar is generally recognized as safe the best way to incorporate apple cider vinegar into your diet is to use it in cooking it's a simple addition to foods like salad dressings and homemade mayonnaise some people also like to dilute it in warm water and drink it as a beverage

standard dosages range from 1 to 2 teaspoons 5 to 10 mL to 1 to 2 tblspoon 15 to 30 ml per day mixed in a large glass of water please note that too much vinegar can cause harm harmful side effects including tooth enamel erosion and potential drug interactions second ashwaganda another supplement that genifer often relies on is made of ashwan Ganda time for ashwaganda ashwaganda ashwaganda ashwan Ganda is an ancient Indian herb that has been recognized for its medicinal properties for over 5,000 years it is one of the most important herbs in ayurveda the plant

is a small shrub with yellow flowers that's native to India and Southeast Asia ashwaganda root extract may help reduce stress and promote relaxation promote Sleep Quality boost fertility support memory and concentration the particular gummy that JLo takes as ashwaganda combined with vitamin D a fat soluble vitamin that plays an essential role in the healthy development of bones teeth and muscle and also supports a healthy immune system multivitamins Jennifer's Philosophy for a beautiful skin is that it starts from the inside her beauty brand JLo Beauty has recently launched that inner love which is multivitamin supplements which

are designed specifically for beautiful skin let's dissect the ingredient lists her own supplements include vitamins a c and e these vitamins boost the body's ability to fight oxidative stress and promote skin renewal that inner love also includes copper and manganese which support the natural production of collagen for firmer skin a very special ingredient that differs from other common multivitamins is that it includes olive fruit extract which provides antioxidant benefits while improving hydration and radiance in fact Jenny mentioned that her mom's cure all has always been olive oil using olive oil for skin and hair is

her family tradition my mom and my grandma my aunt they all had these kind of crazy beauty secrets one was olive oil it was something that her mom her grandmother her aunt all used when they needed that extra hydration on their body face and hair as a final remark and lesson from Jennifer she starts her day with positive affirmations this is her daily morning ritual also like to say a little bit of an affirmation I am in perfect health always my family is in perfect health always I am youthful and Timeless at every age my

life is full of abundance joy and love bye