THIS How TO FEEL IT UNTIL IT MANIFEST – Joe Dispenza Motivation

what if everything you've been told about change is a lie your doctors tell you healing takes time your therapists say transformation requires years of processing your past your spiritual teachers claim Enlightenment demands lifetimes of practice but they're all missing something extraordinary that's happening right now in Labs across the world people are healing from incurable diseases in days not years a woman with Advanced multiple sclerosis walks again after 6 months of mental rehearsal a man stage four cancer disappears in weeks through emotional coherence practice a child with severe autism develops normal social skills through Consciousness work

these aren't Miracles or anomalies they're evidence of something modern medicine refuses to acknowledge the truth is your body is not a machine running on a fixed program it's a Quantum system responding to your Consciousness Moment by moment every cell in your body is listening to your thoughts adapting to your emotions and restructuring itself based on your belief not the latest research in epigenetics proves that your genes respond to your Consciousness in real time turning on and off based on your mental and emotional state your brain can form new neural Connections in seconds not years chronic

conditions can resolve instantly when you understand how to access the quantum field where all possibilities exist simultaneously this isn't positive thinking or Wishful believing it's cuttingedge science that most people are too busy surviving to understand here's what quantum physics has proven Beyond any doubt nothing in the physical world is fixed until it's observed by Consciousness everything you see around you including your body and your life circumstances exists as waves of possibility in the quantum field until Consciousness collapses these waves into particles of matter this means your reality isn't set in stone it's responding to your

Consciousness in every moment most people keep recreating their path because they haven't learned how to generate the emotional states that signal new possibilities in the quantum field they wait for their circumstances to change before they change their internal State not realizing they've got it backwards your emotional state isn't just a reaction to your reality it's the very frequency that shapes your reality at the quantum level when you understand this you realize that waiting for external circumstances to change before you change how you feel is like waiting for your reflection in the mirror to smile first

your body doesn't know the difference between a real experience and one that's vividly imagined with elevated emotion this is why mental rehearsal combined with elevated emotional states can literally rewrite your genetic expression reshape your neural Pathways and reorganize the quantum field to match your new state of being right now in this moment something extraordinary is happening in your brain and body a woman I worked with understood this perfectly she had been wheelchair bound for 4 years diagnosed with a severe degenerative disease the doctors told her she would never walk again but she refused to accept

that future instead she spent 15 minutes every single morning feeling what it would be like to walk again not just thinking about it feeling it she felt the strength in her legs the firmness of each step the joy of Standing Tall she did this with such intensity that her body body began responding as if it were already happening after 6 months of this daily practice small movements return to her toes within a year she was taking her first steps today she walks without assistance the medical community called it a miracle but it wasn't a miracle

it was the power of feeling your future into existence what most people don't realize is that your nervous system can't tell the difference between a real experience and one that's vividly imagined when you com combine clear intention with elevated emotion you create new neural Pathways you're literally rewiring your brain to match your desired reality this isn't just positive thinking it's based on solid every time you feel an emotion you release chemicals in your body these chemicals affect every cell every tissue every organ when you consistently generate elevated emotions about your future while feeling them in

your present moment you're signaling your genes to begin creating that new reality you're not just dreaming about change you're becoming the architect of your own transformation the latest research in Neuroscience shows us that our thoughts and feelings are literally changing our biology Moment by moment we're not hardwired to be a certain way for the rest of our lives we're actually softwired to change your brain is not fixed it's constantly being reshaped by your thoughts emotions and experiences both real and imagined here's what's fascinating about your brain and emotions every time you have a thought you

make a chem that's right you're a living Pharmacy creating your own internal chemistry Moment by moment when you have a happy thought you make dopamine when you feel loved you create oxytocin when you're inspired you produce norpine phrine these aren't just abstract Concepts these are real chemical Messengers that signal every cell in your body think about this if you're sitting here right now thinking about a past event that made you feel angry or frustrated your body doesn't know the difference between the memory and the actual event it begins producing the ex exact same chemicals as

if that event were happening right now your body is living in the past even though the event is long gone this is how people get stuck in emotional Loops that keep creating the same reality over and over but here's where it gets really interesting the same principle Works in Reverse when you spend time feeling the emotions of your desired future genuine gratitude Joy abundance love your brain and body begin to change in advance of the actual experience you're no longer waiting for something outside of you to make you feel a certain way you're creating those

emotions from within and your body responds as if the future you desire is happening right now let's talk about neural Pathways every time you think a thought and feel an emotion you're strengthening specific neural Connections in your brain it's like creating a path through a forest the more you walk that path the more defined it becomes this is why people who consistently feel stressed or anxious find it easier to stay in those States they've created super highways in their brain for those particular emotional patterns the quantum field responds to two things your thoughts and your

feelings your thoughts are the electrical charge and your feelings are the magnetic charge together they create an electromagnetic signature that influences the field around you this isn't mystical thinking it's based on quantum physics the observer effect in quantum mechanics shows us that Consciousness affects reality at the subatomic level Recent research at heartmath Institute has shown that when people generate sustained positive emotions they can actually change their heart rate variability immune function and even their DNA expression the mindbody connection isn't just a theory anymore it's measurable observable science your thoughts and feelings are what's even more

remarkable is that when you maintain Ain elevated emotional states consistently you begin to attract experiences that match those emotions this isn't Magic it's physics you're tuning yourself to a different frequency and like a radio receiver you begin picking up corresponding signals from the quantum field you stop waiting for your reality to change so you can feel better and instead you feel better to create a new reality now let me tell you why most people struggle to create lasting change in their lives your ident who you think you are is built from memories of past experiences

every morning when you wake up your brain searches through these memories to remind you who you are if you've spent years identifying as someone who's anxious or unlucky or never has enough money that's the past programming that keeps running your life these programs aren't just mental they're emotional your body has become addicted to certain emotional states many people live their entire lives driven by survival emotions fear anger anxiety stress these emotions served a purpose in our evolutionary past but now they're keeping us trapped in Old patterns they're like a software program running in the background

of your life determining your choices before you even make them here's what most people don't understand every time you react to present circumstances based on past experiences you're literally recreating your past you're using the same neural networks producing the same chemicals and therefore attracting the same situations it's a cycle that keeps repeating until you become aware of it and consciously choose to break it awareness is the first step to transformation when you start paying attention to your automatic reactions your habitual thoughts your recurring emotional states you begin to see the patterns maybe you notice how

your body tenses up in certain situations or how you automatically expect the worst outcome or how you sabotage opportunities because they don't match your current identity but here's the liberating truth you are not your past you are not your emotions you are not your habits these are just programs running in your nervous system and like any program they can be Rewritten the moment you become aware of these patterns you gain the power to change them you can pause in that space between stimulus and response and make a different Choice Breaking Free from past programming requires

courage it means being willing to feel uncomfortable as you step out of familiar emotional states it means choosing elevated emotions like gratitude joy and possibility even when your circumstances haven't changed yet it means being willing to become someone new this is where mental rehearsal becomes your most powerful tool for transformation think about it athletes use Mental rehearsal to perfect their performance performance musicians use it to master their craft but you can use it to master the art of becoming your future self this isn't just daydreaming or positive thinking this is systematic intentional programming of your

nervous system when you do mental rehearsal correctly you're creating such vivid scenes in your mind that your body believes it's having a real experience you're not just thinking about your future you're there living it feeling it with every cell of your body if your desired future involves running a successful business you feel the confidence as you walk into important meetings you experience the satisfaction of seeing your ideas come to life you sense the energy of your team working together harmoniously most people make the mistake of visualizing their future from a distance like watching a movie

that's not enough you need to step into that scene feel the temperature of the room notice the colors The Sounds the textures around you what are you wearing how are you standing what does success SM smell like what does abundance feel like in your body the more sensory details you include the more real it becomes to your nervous system here's what happens when you practice mental rehearsal consistently your brain starts forming new neural networks before the actual experience occurs you're installing the neurological Hardware of your future before it manifests in physical reality just like learning

to play an instrument changes your brain mental rehearsal changes your neural circuitry to match your desired future but let's be honest you'll face resistance your body addicted to its past emotional states will fight back you might feel uncomfortable Restless or skeptical this is normal your old self is dying and the new self is being born this discomfort is actually a sign that you're doing it right you're disrupting the old patterns and creating new ones so the key is consistency you can't do this once and expect miracles just like you wouldn't go to the gym once

and expect to be in perfect shape you can't do mental rehearsal sporadically and expect profound change this needs to become a daily practice I recommend starting your day with it before checking your phone before getting caught up in the world's energy give yourself at least 15 minutes of focused mental rehearsal every morning so remember your brain doesn't know the difference between what's happening in your environment and what's happening in your mind when you rehearse your future with intensity and emotion you're literally preconditioning your body to know what that new future feels like you're training yourself

to be familiar with a reality that hasn't happened yet this brings us to something vital the power of elevated emotions each of us has an emotional signature a familiar feeling State we return to again and again for some it's worry for others it's frustration or self-doubt these emotional states become so familiar that we mistake them for who we are but here's the truth your emotional signature is just a habit and like any habit it can be changed gratitude is one of the most powerful tools we have for transformation not the Casual thank you kind of

gratitude but genuine heart openening appreciation that fills your entire body when you feel sincere gratitude you activate your heart's electromagnetic field which is 5,000 times more powerful than the field created by your brain this isn't metaphorical it's measurable quantifiable energy most people live from thought to feeling they need something to happen in their outer world to feel good inside but masters of creation reverse this process they go from feeling to thought they generate the elevated emotion first without needing any external reason this is the secret to manifestation feeling the emotion of your future before it

arrives think about if you're waiting to feel abundant until you have money you're stuck in the old Paradigm but when you generate the feeling of abundance regardless of your current circumstances you begin broadcasting a new signal into the quantum field your body begins producing new chemicals dopamine serotonin oxytocin these aren't just Feelgood chemicals they're signals that tell your cells to prepare for a new experience when you combine clear intention with elevated emotion you become a Quantum Creator your thoughts are the electrical charge setting the intention for what you want to create but it's your emotions

that provide the magnetic charge drawing that reality to you this is why many people can think positively all day long but never see changes in their life they're missing the emotional component now let's talk about something that might blow your mind quantum physics and how it relates to creating your reality in the quantum world nothing is fixed until it's observed before observation everything exists exists as waves of possibility this isn't Science Fiction it's proving quantum mechanics your Consciousness your attention your focus these literally collapse waves of possibility into physical reality when scientists look at particles

at the quantum level they've discovered something astonishing the mere Act of observation changes how these particles behave think about what this means for your life every time you observe your reality with expectation and elevated emotion you're literally influencing the quantum field of infinite possibilities what we call time is actually a construct of our Consciousness at the quantum level all possibilities exist simultaneously the future you desire already exists in the quantum field it's not something that needs to be created it just needs to be selected through your focused attention and emotion this is why when you

learn to generate the feelings of your desired future in the present moment you begin to draw that reality to you you you exist in multiple parallel realities right now the you who has already achieved your dreams exists the you who is already healthy exists the you who is already abundant exists these aren't metaphors they're Quantum possibilities when you consistently tune your thoughts and emotions to match that reality you begin to collapse those wave functions of possibility into your current experience remember the woman I mentioned at the beginning who healed self she wasn't just thinking about

walking she was collapsing the quantum possibility of walking into her reality through her focused intention an elevated emotional state she was selecting that particular reality from the field of infinite possibilities the present moment is your point of power it's the only place where transformation can happen most people miss this because they're constantly running automatic programs from their past they wake up check their phone worry about the same problems feel the same emotions and then wonder why their life doesn't change they're missing the magic of the present moment the quantum field of pure possibility your energy

centers what some traditions call chakras are always responding to your thoughts and emotions in the present moment when you're living in stress and survival mode your energy is focused in the lower centers keeping you tied to basic survival needs and past programming but when you shift into elevated emotions and possibility thinking you activate your higher energy centers this is where inspiration intuition and transformation become available to you think about this every time you're lost and thought about the past or worried about the future you're missing the only moment where creation is possible Right now the

present moment is where you have the power to override your automatic programs it's where you can catch yourself starting to feel anxious and consciously choose gratitude instead it's where you can interrupt the habit of negative selft talk and undistracted focus and affirm your new reality now to truly generate radical disconnect most people live their entire lives from memory instead of possibility they they keep recirculating the same thoughts feelings and behaviors creating the same experiences over and over but when you learn to stay present and aware you can catch these old patterns before they take over

you can pause in that space between stimulus and response and choose your Consciousness in the present moment is like a spotlight whatever you shine it on grows stronger in your experience when you maintain awareness of elevated emotions and future possibilities in the present moment you're literally programming your nervous system for new experiences you're no longer at the mercy of your past programming you become the programmer your brain is the most adaptable organ in your body scientists call this quality neuroplasticity the brain's ability to rewire itself BAS based on your thoughts feelings and experiences every time

you think a new thought or practice a new emotion you're literally creating new connections between your brain cells this isn't a slow think of your brain like a garden when you stop using certain neural Pathways like old habits of worry or self-doubt those connections begin to weaken just like unpruning Garden paths at the same time when you consistently practice new thoughts and elevated emotions you're strengthening new neural Pathways you're carving New Paths in your garden of Consciousness and here's what's fascinating when you combine clear intention with elevated emotion during your mental rehearsal you fire and

wire new neural networks more efficiently than any other way you're not just thinking about your future you're installing the neurological Hardware to become that future version of yourself every time you practice these connections get strong the key is repetition with emo a single positive thought won't rewire your brain just like one workout won't transform your body but when you consistently practice your new states of being when you repeatedly fire these new neural networks while in elevated emotional states you create lasting change your brain literally begins to reorganize itself to match your new way of thinking

and feeling let's talk about what happens when doubt Creeps in because it will doubt is just your old self trying to p pull you back to the familiar when those thoughts come up saying this isn't working or who do you think you are recognize them for what they are the voice of your past programming fighting to survive instead of wrestling with doubt simply observe it say to yourself there's that old program running again and return to your elevated State your environment will test you old situations familiar people and daily stresses will trigger your old emotional

patterns this is normal and expected think of these triggers as opportunities to practice your new state of being each time you maintain your elevated emotions in the face of an old trigger you're strengthening your new neural Pathways and weakening the old ones one of the biggest challenges people face is staying committed when their external reality hasn't change yet remember your external reality is just a reflection of your past thoughts and emotions it's like looking in a rearview mirror keep focusing on your new internal State regardless of what your current circumstances show you the external world

will catch up with your internal transformation and this is why Community becomes so important when you surround yourself with others who understand this work who are also committed to transformation it strengthens your own commitment their energy supports your Evolution their success reminds you of what's possible this isn't about dependency it's about creating an environment that supports your growth as you continue this work you'll begin noticing signs of transformation your body will feel different you might experience more energy better sleep or a natural shift toward healthier choices you might notice that old aches and pains begin

to disappear as your body responds to your new emotional state these physical changes are direct evidence that your internal work is creating real biological change pay attention to synchronicities those meaningful coincidences that seem too perfect to be random maybe you think about something you want to create and suddenly you meet exact the right person who can help make it happen or you've been contemplating a new Direction and opportunities related to that path start appearing in unexpected ways these synchronicities are signs that you're in harmony with the quantum field your intuition will become sharper you'll start

getting clear inner guidance about decisions and opportunities this happens because you're no longer clouded by the chemical chaos of stress hormones and survival emotions your Clarity comes from operating at a higher frequency where your connection to Universal intelligence becomes stronger you'll notice life begins to flow more easily things that used to trigger stress responses now barely affect you Solutions appear before problems become serious the right people and circumstances show up at the perfect time this Flow State isn't luck it's what happens when you're aligned with the quantum field through your elevated emotions and clear intentions

so as you leave here today remember you're not just a physical being having occasional spiritual experiences you're a Quantum being creating your reality in every moment through your thoughts emotions and Consciousness the power to reshape your life isn't coming from outside you it's already within you waiting to be activated through your elevated emotional state every time you generate those emotions of gratitude joy and unlimited possibility you're signaling your genes to create a new reality start tomorrow morning before the world pulls you into its chaos take take 15 minutes to generate those elevated emotions feel the

Gratitude joy and unlimited possibility in every cell of your body let your Consciousness expand beyond the limitations of your past step into that Quantum field where all possibilities exist simultaneously your future self is already there waiting for you to collapse that wave of possibility into your present reality don't wait for proof to feel the way you want to feel be bold enough to feel it first that's how you signal the quantum field to reorganize reality around your new state of being remember the universe doesn't give you what you want it matches who you're being it

responds to your electromagnetic signature the combination of your thoughts and emotions when you consistently maintain elevated emotional states while holding clear intention you become a powerful creator of reality your job isn't to figure out how it will happen your job is to generate the emotional state state of the future you desire until your body and the quantum field have no choice but to make it your reality feel it until it manifests the field always responds