DICAS de HIGIENE FEMININA para ADOLESCENTES e PRÉ-ADOLESCENTES | HIGIENE PESSOAL para MENINAS 🧼

In today's video I'm going to teach you 20 feminine hygiene tips for teens or pre-teens. You will learn what are the basic hygiene care that every girl needs to know at this stage of life and also teachings to take into adulthood. Remembering that this content only contains tips and suggestions.

You are free to follow or not the tips in this video. So let's get to the content! Wash your hair daily or every other day.

During adolescence the sebaceous glands become overactive due to hormonal changes, producing more oil than necessary. So oily hair can appear at this stage. There are several types of shampoos and conditioners on the market from which you can choose your favorite.

If your hair is more oily, look for the shampoo specifically for oily hair to use at this stage. When washing use only lukewarm water, never hot and don't rub too hard to avoid generating even more oil, irritating your scalp or even damaging your hair. Also use deodorant in adolescence, it is very common for body perspiration to rise.

Due to the increase in the testosterone hormone, the sweat glands work twice as much, which increases perspiration and consequently skin bacteria and rapid metabolism causing bad odor. So be sure to apply a good deodorant every day on your armpits. There are different types of deodorants , the most common being the antiperspirant type.

You can choose either a scented deodorant that you like, or even without an odor so it doesn't conflict with other scents you want to use. The same goes for foot odor. Use a stage or foot dust before using closed shoes such as sneakers and boots to avoid the bad odor.

Talc , when applied to the feet, can promote a number of important benefits for maintaining foot health. Talc not only helps to control the dreaded foot odor, but also soothes and relieves irritated skin, leaves feet dry and fresh and even prevents skin infections. Another very useful tip to remove bad odor from your feet, it goes very well with your feet in the bath with the help of soap and a sponge or brush.

By washing your feet well, you avoid the appearance of problems such as bad smell and ringworm, so this part of the body should not be neglected when bathing. When washing your feet, pass a sponge lightly between your toes and if necessary you can look for a soap called Soapex that is excellent for fighting and preventing bad foot odor. After showering, don't forget to dry your feet with a towel.

Moisture from feet, socks and shoes is responsible for several species of foot and nail fungus. It is also very important to always wear clean socks. Do not use it sometimes without proper cleaning and prioritize washing by hand or your socks to ensure a much more thorough cleaning.

Cleanse your face twice a day, especially if you suffer from oily skin. This simple measure can greatly improve the quality of your skin. A suggestion is to wash your face after waking up and also before bed to help control oiliness.

Use a specific liquid soap for your skin type and if you have acne, look for those formulated to reduce pimples. I already made a video here on the channel about specific skin care and skin care routine and I'll leave its link here in the cards and in the description. Surely one of the main feminine personal hygiene tips is to take a bath daily with mild soap and warm water.

It may seem like a simple tip , but it goes far beyond being reinforced. Daily baths will remove bacteria and other microorganisms responsible for causing bad odor in your body. In warmer places, you may feel the need to take more than one shower a day.

Adapt according to your region and reality. Always after each shower you change your clothes and underwear, it will help you feel clean and get rid of the bad odor too. Repeating pieces like t-shirts, shorts and others can transfer sweat, bacteria, and bad odors back to your body.

Keep your ears and ears clean. The correct way to clean your ears is to gently wipe them with a clean, soft towel after showering, always where your finger can reach without forcing the ear canal. The cotton swab should only be used to clean the outer ear part.

A gentle scent tip for this region is to use a few drops of baby essential oil behind the ear. If you sweat a lot, a tip is to bet on clothes, socks and underwear made of cotton or natural materials. These types of fabric have a good ability to absorb moisture and avoid bad smell.

Avoid synthetic fabrics like polyester. In addition to favoring perspiration, the roughness of the material damages sweaty skin in hot temperatures, and can even cause allergies. In adolescence, hair growth in regions where it used to not appear is common and natural.

You may want to remove some of this hair over time. This is your decision, if you decide to shave, there are several options. You can use a traditional razor, giving preference to those with a gel strip to soothe the skin.

Remember to always check that the blade is new and without traces of oxidation, as a rusty blade can harm your skin and your health. Another option is electric epilator machines: one that is very good is this Philco machine and people are not publicists, I just love this epilator that has several options for fitting different functions and I'll leave the link where I bought mine here in the video description. There are also depilatory creams for those who prefer, both body and specific products for the skin of the face, pay attention to this detail.

For those who prefer a hair removal that lasts longer, waxing will probably be the best option. You can bet on either hot or cold wax. The next tip concerns intimate hygiene.

The lack of intimate hygiene or the inadequate performance of it presents several risks to women's health such as infections in addition to coastal and bad smell. But watch out! Intimate hygiene does not mean hygiene and internal.

Cleaning should focus on the external region. There are intimate soaps suitable for this region, but the ideal is always to consult a gynecologist beforehand to understand which products are best for your personal situation. In addition, during your menstrual period we need to have specific care.

At this stage, change your pad at least every four hours. Blood is a favorable medium for the development of microorganisms that can cause infections. That's why changing the absorbent regularly is necessary to avoid bad odor, bacteria infections.

I've already made a video here on the channel talking specifically about the menstrual period and I'll leave its link here in the cards and in the description of this video. After using the bathroom, use toilet paper to clean up. After doing our business, cleaning is essential.

If you have access to a hygienic shower in your bathroom, prefer to clean the interior with soap and water as well. Wash your hands whenever necessary. We must wash our hands after using the bathroom, before each meal and also after soiling them with dirt, grease or any other means of contamination that you have come into contact with.

Sanitizing your hands will remove dirt and sweat oil from the scaly cells and also reduces the chances of disease infections as well. If you don't have access to soap and water, alcohol gel may be necessary. Take with you a small bottle of alcohol 70 in gel or spray for these situations, but always give preference to cleaning with soap and water as soon as possible.

Don't forget to wash under your nails too. This is a place that tends to accumulate dirt, especially if you have long nails. Side by side with nail hygiene, keeping them always with a proper cut and regular shape will help not only with their cleanliness, but also with their personal image and beauty.

Don't forget to always keep your nails the perfect size to prevent them from getting ingrown, breaking and hurting you, if you like, apply nail polish to make them even more beautiful. To close, as important as body cleaning is keeping our teeth clean. To ensure a beautiful and healthy smile, it is necessary to brush your teeth after each meal and floss.

Don't be lazy about brushing after eating and also flossing. By doing this you will prevent bad breath, cavities and bacterial plaques and other various oral diseases. I hope you enjoyed this content.

A kiss and until next time!