Fix Your Gut with ONE Microbe

is it possible that your depression or anxiety is coming from a missing microbe in your gut this video is going to blow you away I want to share some very new and Powerful information on the gut microbiome and it's association with your overall mood and I have a dynamite solution that I think you are going to love and it's a whole recipe and I'm going to walk you through it let's just take digestive enzymes humans make 17 digestive enzymes the microbiome makes over 60 digestive enzymes and these microbes are the only thing that can digest

fiber we as humans do not have the ability to break down fiber but microbes do they take the fiber they break it down into this certain fat and that's called acetic acid that actually helps feed the colon cells but there's also another breakdown molecule that mimics ketones called buic acid and one of the biggest things that microbes do in relationship to your mood is contribute to the production of neurotransmitters neurotransmitters are like hormones but they travel through the nervous system I'm talking about serotonin dopamine Gaba 90% of all the serotonin in your body is made

in your gut and so we have also a highway between the gut and our brain it's called the vagus nerve and it goes two ways so in other words you can have depression or anxiety if your gut is not right and if you have have depression or anxiety up here that will affect the gut microbiome the gut microbiome also has the ability to break down toxins medications they turn certain antioxidants in your food into other amazing compounds that help us and what I really want you to know about this topic is that you have mostly

good bacteria okay and we also have some bad bacteria that's kept in check by the quantity of good bacteria over here and the good bacter area maintain and support the gut wall to prevent the bad guys from crossing over and so what happens when we have antibiotics glyphosate that's an herbicide which by the way it's in a lot of your Foods when we eat junk Foods medications we go through stress alcohol smoking pollution all of that diminishes the microbiome we get less neurotransmitters made we get an alteration of the blood sugar but we also get

a migration of certain pathogens that start TR traveling up into the small intestine which is about 20 to 23 ft so normally we don't want a lot of bacteria in the small intestine and when these bad guys go up into the small intestine there's competition of nutrients so now we we develop nutrient deficiencies we get small intestinal bacterial overgrowth and then this leads to more inflammation leaky gut allergies inability to eat certain things all right now I want to talk about something very interesting the Doctor Who wrote the book wheat belly and also a new

book called Super gut who I'm going to interview shortly came up with the most amazing protocol where you can actually grow your own probiotics in a certain dairy product but it's not even a yogurt it's a super concentrated probiotic that can do tremendous good for your body Dr Davis found a way to grow a very specific microb and I want to share a little bit with you and then we'll talk to Dr Davis himself first of all this microbe has been highly studied quite a few studies relate to how this microb can lower depression and

also if someone is on an SSRI for a period of time that's one of the side effects as well so the good news is that there could be a potential solution for that specific problem so Dr Davis talks about this in his book when you typically make yogurt they usually ferment it for like 4 hours so what Dr Davis did is he he found that you have to ferment it for 36 hours and to grow this specific microb you want to use a certain temperature okay you want to use body temperature which is 98.6 but

we round it up to 99° fahr so what Dr Davis has put together is a way to kind of use a yogurt maker okay and you're going to use a dairy product which I'm going to demonstrate all this and you're going to put a certain microbe in there and then you're going to feed it a little fiber which I'll explain and then you're just going to leave it at 99° for 36 hours and you come back and it's going to be a very delicious product and then he recommends to take a half a cup a

day now I've been doing this and I've been taking it right before bed wow I'll share the results with you but let me just First Complete talking about this micro first of all it survives the stomach acids second thing it releases a chemical that does not affect any of the good microbes just the bad and a lot of people get benefits by taking antibiotics with their skin they might get rid of like rashes and certain infections like Thy in the eye and all these things but of course they're using a regular antibiotic and that comes

with a package well this is a natural process that you don't develop resistance against so that's just one thing it has this chemical wipes out the bad guys in the small intestine it also makes oxytocin oxytocin is an amazing hormone that does a lot more than we thought it not only helps with like social bonding but it really helps to lower cortisol which is involved in anxiety and even depression so it's an amazing stress hormone there's been some interesting anecdotal reports of increased muscle mass great deep Delta wave sleep thicker hair better younger skin but

the main thing is an overall better mood so let's do this let's interview Dr Davis and then I'm going to roll right into how to make this amazing highly concentrated probiotic that you can take every night before you go to sleep or take it during the day to help you with whatever you're going through all right let's go to Dr Davis right now how did you kind of isolate or stumble on this uh very specific microb I mean there's other microbes but I think the the main one you talk about a lot is the the

L or lactobacillus ruteri so can you tell me a little bit about how you kind of stubbled on that microb versus other ones well it was real simple you know I make most of my uh ideas by mistake by making big blunders so so that's how I came to the Wheat Belly idea Trying to minimize the expression of small LDL particles as you know the real cause for heart disease not this nonsense about LDL cholesterol so I saw people you and I have a lot of success in helping people regain health and so with wheat

grain and grain elimination sugar elimination and a handful of common nutrients that are lacking in Modern Life and we see all kinds of wonderful things like a reversal of type two diabetes loss of fatty liver weight loss Etc but it was clear that was incomplete even when I added some basic microbiome strategies like a high potency multi species probiotic or Prebiotic fibers and fermented foods I still saw some residual problems for instance somebody says my R arthritis is much better I got rid of the biologic injections I got rid of the prednisone but I'm still

taking the proxin uh as needed for occasional mild flareups why so I looked for what else was there was and I started thinking about the hormon oxytocin I don't even remember why there's a really crazy set of Frankenstein experiments being conducted conducted by a woman named Arena Conboy she's been at Harvard Stanford I think she's now at UC Berkeley and she did something really creepy they took an old rat and cloned it so that they got a young rat that was immunologically and genetically identical and then connected their circulatory systems yuck well then this is

called they called it heterochronic parabiosis two times next to life well lo and behold the old rat becomes young and so they ask what's the what are the mediators that work is ongoing but the first mediator they isolated they're a bunch of peptides the first mediator that they isolated was oxytocin the what people regard as the hormone of love and empathy what some ladies regard as the drug they get to induce labor when they're pregnant at at term delivery term pregnancy well then an MIT group a cancer group were exploring the anti-cancer effects of lactobacilus

rodite and they discovered all kinds of unexpected effects the first thing they observed was that their fur in their words became rich and luxurious wow so they started doing all kinds of crazy things to these mice like inflicting wounds in their skin and watched healing time cut by half they watched old mice become young again so for instance if you look at muscle that's atrophied in older mice uh young muscle cells come back their libido their their uh mating behavior comes back their the immune system is Amplified in other words it changed they even did

this they did a crazy study they gave two groups of mice a lousy diet purposefully meant to mimic fast food the mice that got just fast food got fat and old and lost their hair stopped mating they got old and died mice who got same crappy diet but with rorai stayed slender Rich fur mated they stayed young until death so okay so so this experiment with the mice I think that was the missing point they gave them a certain microbe Al rudai because of because of oxytocin they wanted to increase it they they they did

but they didn't set out to do just that they kind of stumbled on that so like a lot of things I do lot this was by accident so they wanted to understand first of all why that rich luxurion fur issue it became clear they opened a whole Pandora's box of effects well I got that same microb it was available commercially from a Swedish company but it was available as tablets for infants so very Teensy weeny doses so I I simply reason let's ferment it as something that looks like yogurt but we're going to ferment it

using prolonged fermentation so rotari will you know as you recall microbes don't have sex there's no mommy daddy male female microb they just double so rotaride doubles every three hours at human body temperature so I made yogurt it's not yogurt of course it looks and smells like yogurt but I used prolonged fermentation uh I allowed 12 doublings I performed something called flow cytometry it's just a way to count microbes and we get 300 billion so far more about a thousandfold more than the original tablets for babies I just started talking about it gave to all

my neighbors I started eating it okay so the question have is so when you um you did you initially know how to do that or did you just go uh okay let me try something and I guess that didn't work did you how did you know to ferment it for 36 hours hit and miss okay and then I did repeated flow cytometry counts it became clear the the number I first picked 36 hours was The Sweet Spot that's where you get maximum number at least as yogurt and if you go to 48 Hours you get

a plateau you actually get an increase in dead microbes so 36 hours which by the way is very different than what they do in commercial yogurt making which is yeah 6 to 12 hours it's ridiculous so so I guess the reason um at first did you think well I think we'll just take this microb as a supplement right you were you thinking at first like oh we'll just take it and we it'll work just by taking it you know you can but the the quantity of in the original product which which called bioag gastrous GA

G R Us the infant tablets so when you take it nothing happens when I called the company I talk to EXA I said hey I'm playing with this yo this your your tablet is making yogurt they said you can't no one's ever made yogurt from it and they said we don't know anything about that MIT nonsense don't call us again they essentially shut it all down so I okay fine so I made the yogurt and now we have thousands and thousands of people doing it and the crazy thing is so as as elegant as that

MIT work was we're learning new lessons both from Human Experience and limited efforts in clinical trials we're seeing all kinds of things happen but you know what as you know usually when you see stuff happen in mice it's usually not corroborated in humans it falls apart in this instance to my great surprise everything seen in mice has proven true in humans wow so we see a restoration of youthful musculature an increase in strength guys older guys over 50 get about a 50% rise in testosterone ladies get arrest older ladies get a restoration of vaginal moisture

and sensation there's an increase in libido which leads some very embarrassing stories uh there is uh I presumptive increase in the immune respones people seem to get better faster there's an acceleration of healing from minor wounds uh and I tell this to ladies you know I'm sure your audience is lot like mine my audience is 87% female they all say this to me incredibly they say oh we don't care about muscle and immune response we just want better skin I said what all right fine so I did a little clinical trial on ladies big ladies

I said don't change your diet don't change your exercise program just take these that was roor ey I added some other things to amplify the skin effects collagen peptides hyaluronic acid and the catenoid aisan and we did high resolution skin ultrasound and we showed a big increase in dermal thickness ladies are thrilled because they lose their crows feet and their lines blah blah blah wow but I happen to measure the waste circumference just it's free you know I don't you and I don't have the budget of farmer we don't have billions of dollars to spend

we had maybe you know tens or hundreds of thousands of dollars to spend in our clinical trials so I measured waste circumference free and to my great surprise this is Christmas Eve I get the waste circumference I said no way they lost huge amount of waste circumference up to eight and a half inches no change in diet even more remarkably they didn't L weight well how can that be well I think consistent with the animal evidence and what I'm seeing anecdotally play out in thousands of people is you lose abdominal fat but you restore youthful

muscle we're seeing that play out so I think what we've St what I stumbled on by accident this is H is a way to shift body composition the complete opposite by the way of these garbage glp1 Agonist drugs yeah that of course cause loss of huge loss of muscle guarantees weight regain so a person has a choice stop the drug and see your health deteriorate when you regain all the weight as fat or stay on the drug forever and be held hostage by the pharmaceutical Industries so I think I think even one of your videos

you mentioned you personally gained how much muscle mass so in my 60s in my 60s I gained about 13 pounds of muscle and fit my my strength increased by 50% uh and you know I I mentioned to you in emails I hate going to the gym I can't stand it right so I go 15 minutes on a busy week I go 15 minutes once a week I haven't been to the gym in five months by the way but I do other things but uh so that's what I'm seeing now I don't know if that happens

to everybody I do see ladies they get M mad at me they say hey I'm doing your program in the RO and I gained eight pounds I asked him have you looked in the mirror have you measured your waist I said well yeah my waist is smaller my shoulders are firmer my thighs and buttocks and neck are firmer so presumptive we got to do this more formally like do a dexa study or something like that formally quantify the shift and mus and all that business but you know all we're doing though right is replacing things

that you should have had in your body all along every supposed to so I just wanted to stop when at that one point what okay so this microb obviously we were supposed to have it initially and I'm guessing some past antibiotic wiped it out or bad food or something and I think I think you mentioned even in your book or another video that what percentage of the population just doesn't have this microbe anymore about 96% gosh so it is it is very susceptible as our many lactobacilli to Common antibiotics so if you took amoxicillin 30

years ago for an upper restur it wiped out all your Rite what's so fascinating about that is if we sequence the microbiomes of somebody living in the highlands of new Guinea or the Brazilian Rainforest in the Amazon people unexposed to antibiotics Etc they all have Rite they all have if we sequenc wild mammals like deer or giraffes or lions they all have Ru I suggesting it's necessary for Maman Health it's us who've lost it the original discover Dr Gard reuter said it was everywhere in the 1960s he got it from the breast milk of a

German breastfeeding mom and he found in stool and other body fluids over his 40-year academic career he found increasingly difficult to find it started to disappear and since then that's been corroborated it's virtually disappeared from the human microbiome and I think that's why we're seeing such over-the-top effects restoring something people have lost and doing so at very high counts wow so so then what happens you lose this microbe which also by the way tends to protect against small intestinal bacteria overgrowth right does a lot of things in the small intestine too and then it it

probably because it's not there then you start getting this Invasion from the large intestine climbing up to the small intestine is that what happens too sometimes exactly yes so loss of those beneficial species this this species of lacts and others allow the over proliferation of Proto bacteria fecal microbes like Eola and klebsiella that have taken up resonance in uh virtually half US population so it's it's probably the worst epidemic to ever occur in our species and there's there's there's there's science behind that but um so we have 24 feet of small intestine Infested by fecal

microbes now as you recall the small intestine is very permeable that's where we absorb nutrients so when those microbes that live and die over just a period a few hours they don't live very long they release some of the components of their cell walls such as the endotoxin component and that gains access to your bloodstream that's called endotoxemia of course and that is a major driver of weight gain dementia it's probably one of the most important factors causing multiple forms of cancer type two diabetes cognitive impairment so in other words it's G to cause us

to re reconsider virtually all human disease in light of the contribution initiation or exacerbation of endotoxemia so so just on the topic of endotoxemia so there's somehow some of these bad microbes these pathogens they either leak off or release um something negative about that that then forms um this infection that gets into the bloodstream that starts creating a a Cascade of bad effects yes so you know people have suspected this issue of gut leak for many decades but it finally got corroborated by Patrice KY and his Belgian group in 2007 and since corroborated numerous times

since it is a major driver it it it terrifies me to think how we didn't know about this thing the great thing about rori is so most microbes colonize the colon only right the large intestine yeah the Rai colonize the 24 feet of small intestine and the colon wow where it takes up residence and does something wonderful it produces what are called bacteria sins natural antibiotics effective against fecal microbes so the loss of rorai probably was a big part of the reason why this happened and restoring rorai is a big part of the solution to

correct that problem so we're seeing sibo recede via normalization breath hydrogen gas with restoration of lacil ride but I've combined it with lactobacilus gaseri because that's another big bacteria producer and small intestinal colonizer and then we've thrown in a strain of basilla subtilus or suus because of its extraordinary bacteria and so far making yogurt yogurt out of those three we get about 90% normalization of breath hydrogen gas and all the wonderful effects that accompany that weight loss Plateau are broken hemoglobin a whenc finally goes below five all that kind of great stuff happens just by

restoring these Keystone what I think are Keystone microbes via something that looks and smells like yogurt and also your sleep right and oh I'm a chronic insomnia terrible for decades with rorai I sleep wonderfully not everybody gets that maybe half the people get that and by the way uh there are some other microbes that have magnificent effects on sleep another one is lactobacilus KCI churot strain that's available as this goofy little product called yakol it's a it's an awful little product skin milk and sugar uh but it's a good source of that microbe and so

as a chronic Insomniac I take the ruite sleeping eight n hours straight through rare Awakenings I add the case C Shota as as yogurt and I sleep 12 hours a night I had to stop it because it was so overwhelming that it varies among people you know but uh it's it's and these are effects not yet described in the scientific literature so because we're experiencing it on a on a large scale you stumbled on something that's so fascinating to me um because I'm into the farming and the soil and the microbes this is like but

this is all human body stuff I definitely want to stay connected and and keep picking your brain but um so there's a book that I highly recommend everyone go out and get it's um super gut and also I'm going to put your website down below and you also have a course uh I'll put some information about um what the specific microbe that you recommend because there's different strains uh and you have you figured out the right strain so that's going to be really key to get that I'll put that link down below but wow this

is huge I'm so interested in this topic uh I'm just blown away but um anyway I wanted to just pull you on and and not take too much of your time but I want to thank you for that data and uh and also I'm gonna I'll just going to roll right into next how to make this if someone wants to make it and uh if they want details uh they can go to your your blog site how about that terrific yeah you know my one of my interests is this is all happening right yeah at

a time of record social isolation course suicide is at record levels 36% increase between 2 2020 and I did not know this the psychology Community has been formally measuring and tabulating the rise of narcissistic behavior and that curve looks like this 45 degree incline so now we have a way perhaps we can't address all social ills of course with yogurt perhaps we can have an impact because of the the restoration what I'm seeing is a restoration of the intensity of love and affection for other people desire for human companionship increase in generosity and the acceptance

of other people's opinions so that's my goal in doing all this I think we can change human behavior in a good way I can get behind that that's awesome well done thank you so much thank you so this is very simple how we make this we're going to take uh the probiotic one capsule and then we will open it up and then we're going to take inulin this is a tablespoon take two take organic half and half just to make a paste mix it up really good don't put too much of that uh half and

half in there right off the bat just about two tablespoons and then we can pour the rest of this half and half in there one qu I'm going to mix this up really good I'm going to take a container two containers We'll pour some of this in here even it out pretty good okay we're putting this mixture into the yogurt maker we have two of them right very carefully okay now we have to add water to it so I'm going to pour the water like so and I want that level to be at the same

level as the mixture inside the containers we now have the water at the level of a little bit more than I wanted so that's fine okay here's the next part and of course if you have a different machine you're going to have to just do the same type of thing on the left we have temperature and time so we can press this once okay and then we want this at 99° F so we're going to bring this down okay and then press start on that and then now what we're going to do we have eight

hours we're going to go up to 36 hours okay and then we press start again and guess what we're done we're going to put the top on it and then we're going to wait for 36 hours and then after that's done we are going to then put it in the refriger Ator for storage okay we're pulling out of the refrigerator after 36 hours and leaving in the refrigerator for a couple hours to cool down and now we're going to consume a half a cup of this every single day it's amazing it's Rich it's delicious you

can add uh berries to it if you need to add a sweetener uh go ahead but I think you'll find it quite delicious a half a cup a day