Big Back... Day

[Music] what YouTube I'm freaking fcking exhausted working on not curs not do with that trained legs yesterday with h cooked myself my legs right now and I need a n but some [ __ ] elabor shoot surge you do so I get dragged in here get in between shoots I'm going to have a nap on my couch because I'm just at that point right now and yeah that's what's going on we're going to shoot H's here we're going to hit back today filming we got to call it one got some fish in the fridge have

a BM energy to get myself lit up and we're living the dream so been asking for a picture for I take a picture I'm waiting until picture Houston big smile big guy smile ban boy ban boy thck thck [Music] I'm living amidst chaos right now we're creating water from chaos what kind of chaos drink energy Jers going be sponsored by Jordan Peterson taking us from chaos to order I don't know what kind of chaos just absolute chaos October 12th Olympia chaos I was making notes about Che really small arms he's the skinniest guy in my

office so doing some chaos going to drink a bum energy and have order that's the secret to life energy [Music] [Applause] [Music] more long arms you're like a [ __ ] gorilla that's why you're good at De too bad adven horrible Advent I literally Peak my bench at 20 years old and it only get worse really what was that Peak 425 425 one or two maybe really the best I ever did was 315 close grimp at 156 lbs I weigh and I was two weeks out from my show doing the natural Iron Man in LA

and then I did like five to eight reps 3:15 and everyone's like you can't even do that on the regular nope and I never did anything better than that done I think it was like 24 23 24 also grew up spotting Ian incline barbell B five plates for like 12 you know so like crazy good job good stretch good squeeze excellent keep going keep going good good good perfect perfect keep going keep going keep going good good good you got it you got it two more one more good good do that pause hold it five

four 3 two good job EXC perfect that that all right so I don't know what the [ __ ] we're doing here training back right now me and honey hit chest the other day and we destroyed legs yesterday and it was hot as [ __ ] we did some walking lunges outside my nervous system is absolutely cooked right now but you know the rule can't be a skinny [ __ ] there's no skinny [ __ ] especially in my own gym so sucking it up having a good back work there right now we just did

every variation of pull down you can imagine [ __ ] five different handles now we're moving on to a ven of AOW so rock and roll not like my legs hamstrings [ __ ] yesterday they'll be sore in a day or two they're not sore [Music] yet good [Music] [Music] [Music] [Music] [Music] [Music] good you own that way dude form is officer one of these that Dory g p kind of welder make it wider I'm proud because my last H it as well so I can pull myself up higher for then by but I'm in

the right position it's like my Liv going come on Chris two one more this is your bud from Cana yeah okay there you go be [ __ ] going to be [ __ ] heavy I can try that but this way stacks of [ __ ] fast yeah I don't know if I've ever done repl that's a challenge challenge accepted going good come on Chris come on good again again again come on again two two two two one more come on that's it good [Music] job going be heavy you was Heavy T is heavy I

thought suppos a little temp go for away I have no words anymore my brain is attacked everyone who's watching this video needs to go comment on honey Rod's Instagram and call him the Gizzy gobler cuz bro loves his glizzies just go spam comment him he'll love it trust me the Gizzy gobbler and your remember yesterday we told me you love gobler yeah yeah it sounds so gross it's just hot dogs bro man Lov hot dogs sounds like man dogs [Music] good perfect good job good job nice highy really good for keep going keep going last

one last one go good good good job on the elbow good good good keep going come on good drive it that's it it good job [Music] closer to your face get Clos to your face there you go that's it keep going keep going good good good Dr the weight go good good sque up squeze up good that's it that's it good job two working excellent that was like the fastest workout you've ever done in your life me or with h with h yeah usually work us some hone or like you know we still days 2

hours H we're still here for like an hour and a half two hours all right so I wrapped up that back workout the long ass day [ __ ] 4our photo shoot drains all the energy out of me right now but finish the back day we're rolling one more workout tomorrow with honey Axel gets into town or we're going to be firing an all cylinders so right at a rock bringing yel 69 Camaro home right now so if you see me broken down on the side of the highway a week from that video goes up

you'll you'll know that my car died so peace out