Exercise Scientist Critiques John Cena's Training

I would give that a nine out of 10 at least on squat technique John Cena knows what the he's doing and surprise he's [Music] gigantic hey folks Dr Mike here for Renaissance periodization I am a professor of exercise and sports science I think I do Brazilian jiu-jitsu yeah that's what it is I'm a Grappler you could say not just in the bedroom though nope never in the bedroom and uh I am bodybuilder and I am going to be analyzing Mr John Cena's training he is legendary in the wrestling realm but not that kind of wrestling

professional wrestling the pretend kind let's see if his training is also pretend or if he's fucking if he's the real deal roll camera you never Juiced were you able to get that way on your own yeah absolutely I started working out when I was 12 years old okay dope so I'm going to cut you guys the real deal on that whole juicing thing when people ask you to admit to a federal offense on live television the moral thing to do becomes to lie about it so this is something that I would call an Unbecoming question

from someone who just doesn't know the legal and ethical landscape involved I mean or a totally innocent mistake but uh you generally just don't ask people that sort of thing because they'd be admitting to a crime yes John Cena's is on steroids everybody in the WWE is on steroids but for maybe one person ever or something when you get that big and that strong and that jacked and that lean at the same time almost certainly anabolics are involved and John's going to lie about it as well he should started working out when I was 12

years old because you got beat up a lot right exactly is that true I was uh I was really just um pencil NE yeah and it was a true comic book story I was getting beat up every day in junior high I finally started working out man I got to tell you bullying is a big reason why a lot of people lift weights something I'd know nothing about personally children laughed at me and they laughed and they laughed and they laughed and what did I do only something a normal kid would do I ran to

the bathroom crying I sat on the toilet crying I was there for 2 hours crying and there I plotted my Ascent to be a jiujitsu killer super bodybuilder psycho weirdo with a weird shaped head that still knows where all of his classmates that laughed at him live and that they have such beautiful families now don't they do I have pent up issues yes why don't I see results I mean everybody's body is different you know and and some people weren't meant to carry a lot of body weight and a lot of muscle mass I got

big hands big wrists big feet John Cena just referred to his wrists and his hands and there's something to that your bone thickness and width is actually veryy not totally but very predictive of the eventual muscle mass you able to carry if you train hard the best place on the internet to find out based on your anthropometry how much muscle mass you're likely to be able to acrw all probabilities of course is the website of a Mr meno henselman he has a calculator on them mother you type in your shit and it says Nah you're

done or man you'll be all right or like bro you're going to be huge there's more than three categories and they're not phrased like I phrase them that's really really good [Music] stuff scy I'm not good with cars what kind of car is that put this in Just For You Budd many of you may not know this but when I was a child my father who was an oil tycoon gave me my first Lamborghini and you know it lit a spark in me that told me Mike the rest of your life is going to be

only one gold driven purpose is a collect as many Lamborghinis as you are capable of collecting I now have two UND something Lambos I honestly stop counting the Butlers they count them all they have all the tabulations and everything Lambos are my passion and so seeing the Mr John Cena here maybe has his own Lamborghini um real recognize real uh comma player I'm trying to be more urban and ethnic is it working please let me know in the comments below oh shit so 61 lb to competition depth actually seemingly a little bit below you in

a low bar position this is officially impressive and very few people can do this so of all the fake bullshit workouts we've seen on this show on this channel this ain't one of them John Cena is the Real Deal One does not simply do something like this uh this is good stuff also uh he's got a belt he's got knee sleeves and most importantly he's got the RP hypertrophy app training for muscle growth is never going to be the same weightlifting shoes tell me you know what you're doing it's not a guarantee but it's a

very high probability and if you're scotting without weightlifting shoes or training legs without weightlifting shoes it tells me that there is a higher chance though still quite low that you have noing clue of what's going on holy shit amazing deadlift great Technique No criticism wow now I think he's doing this mostly for strength which is why he's lowering the weight quite quickly if you're doing the deadlift for muscle size you want to lower the weight uh slowly because you get a little bit more hypertrophic stimulus that way another thing is he's doing this raw no

straps mixed grip which is like manhood level shit and there's a weightlifter in the background as far as artwork I feel like he's training with the right people maybe that's just his gym at home and then he is the right people oh high bar bar full depth with what seems to be let's see if my weightlifting counting is on so this is uh roughly um 396 lb and he is burying that shit upright chest ass all the way to ankles head position nice and forward he took it there under control and back up under control

kind of a mid bar not high bar position I would give that a out of 10 at least on squat technique John Cena knows what the he's doing and surprise he's gigantic oh my God oh my God the weight keeps increasing oh my God it keeps going this is this is over 400 lb at this point very good powerlifting style singles these are touch and go so they're not paused The Descent is controlled though quick if you want this to work better for muscle hypertrophy that same technique that he's doing is damn near on the

money your shoulders are retracted his chest is up that is critical he's touching the bar to roughly nipple height which is very very good for strength development and targeting the overall chest Mass if you're going to use this for muscle growth I think that going down a little bit slower pausing at the chest momentarily and coming back up is a really good thing but otherwise this is the template for awesome awesome Lifting for strength and will also get you jacked this is just wonderful stuff oh my God Scott is this the first bent over row

we've seen on a channel that someone wasn't swinging away like a wild asshole than this is really really good b r technique his body isn't moving at all it's just his arms which is how you do a row if Mr John Cena could tilt a little bit lower he would get a little bit more out of the movement but that's my only criticism this is awesome awesome work rare rare form good technique front squats why not I think John Cena is the most hardcore trainer we've ever evaluated on the channel by that I mean like

he just does the hardest lift in the world compound gnarly Basics with weightlifting plates why not this is how you build not only a crapload of muscle but also a ton of strength a ton of power and it's going to translate to whatever real world shit you want to do with your body really really well free weights like this require a little bit of a stability component that you bring to the table and they're really gnarly and mean and made of steel and just unwieldy and if you can learn to move barbells really really with

a lot of load and precision and technique and power and speed the real world tasks become much easier if I'm doing Brazilian jiu-jitsu and I'm in uh a uh Kachi as the Brazilians say in a match against someone who like got strong with cables and machines and they're pretty strong I'm like I'm worried about it I'll see you how much swag I got to match up with him but if someone tells me like dude that guy deadlift 700 and benches 405 and blah blah I'm going to be like God damn it he's moved Real Steel

around in his life what am I made of not steel Flesh and Bones and beautiful sexual things that I look at in the mirror every day and go godamn Israel God reallying pulled a stops out for you didn't he and then I wake up and I still look like this but in any case you want to get good at shit you want to get real world nasty mean strong barbells barbells barbells steady diet of the shit I'm talking about really eating the shit eat barbells physically Chomp on the plates then you'll be jacked folks don't

sue me and when it comes down to exercise and diet the biggest excuse everyone has it's too complicated he's so handsome and his voice is so deep I don't even know what he's saying oh he's saying things let's listen in also there's raw meat on the table Scott the video guy oh yeah that'll come in the place soon really is he going to eat it raw or throw it on his body what the heck foods that help you lose weight that's group one look at all these foods and we're just scratching the surface eat as

much of this stuff as you want because these foods help you lose weight they got crab there Scott remember when the Butlers flew in Crab fresh from Maine and we had an evening together crabs more than once that was a tough admission to make that oh man a lot of the jokes to follow up on that one are like nope that gets us canceled nope that gets us canceled that's some shit that really happened to me and I think I still might have crabs you guys we get at you down there and you're like nah

that antibiotic for sure worked folks if you're liking this so far we have a juicier version with X-Rated stuff I think in the member section of this channel so give it a click and subscribe and see if you like it and we've got tons of these and other reviews and tons of other videos the members get so uh give it some thought group two foods that prevent you from losing weight so if your goal is to lose weight here's a hint stay away from this stuff now I I do have to say if you count

your calories and run your Macros like the RP diet coach app and many other wonderful apps and plans have you do in the evidence-based side of the internet you can absolutely eat some amount of these foods and as long as you hit your macro calorie goals you're going to lose weight and everything is going to be just fine for example a lot of the folks that do the RP situation the RP hypertrophy app and the RP diet coach app they will have that actually exactly honeycomb cereal with milk with so many protein after their training

and that feeds the muscles much more than it feeds the fat and so they can go all the way into single ninger body fats eating cereal post-workout every day that they train what the he got against yop play yogurt Scott V guy have you ever seen a yop playay commercial without a rank 10 female in the shit she's always a model and just bomb like how many o plays do I got to eat to take a shot at that title the model doesn't come with the yogurt something I was obscenely upset at when I bought

my first 100 case yogurts do you think there's like if you buy a thousand she shows up for like 5 minutes and at least at least nods in your general direction what about if I eat a muffin group three these are kind of like uh My Little Secret Weapon I like to call these fat burners it's a group of foods that actually boost your metabolism and'll help you shed those pounds of fat yeah that's total bullshit unfortunately can't all be right all the time as my ex-wife told me as she took the kids and the

house but anyway yeah uh there are no foods that boost your metabolism unless they contain an obscene amount of stimulants which I don't think eggs do is that cinnamon over there Scott the video guy I'm not scratching my leg fellas yeah I did have to reach down a foot you figure that out Geometry motherfuckers group four simple post-workout energy Shake that's a group through 10 weeks body change you're going to get to exercise with me and after we exercise you can have one of these shakes that's delicious and'll fill your body full of energy John

Cena there is a way I want you to fill me that's somewhat like exercise but it does doesn't have to do with strawberries no wait it it can less to do with pears and apples though many of the liquids that come out of my body look suspiciously like 6 days a week I'm going to ask you to follow these four food groups one day a week well you can eat and drink whatever you want for many people that's a profoundly bad idea and I'll tell you why if you're in a caloric deficit and you're especially

a mother that likes to eat which is nine out of 10 times who the buys these programs anyway cuz if you don't like to eat you're generally not overweighted you generally don't buy Fitness shit if you get nice and hungry through the week eating the kind of shit you're supposed to eat that one day of the week where you can eat whatever you want has a couple of unfortunate consequences we do have other videos on the downsides of cheat meals and especially cheat days one is that you can actually eat so much processed shit that

you can eliminate hundreds of calories no no thousands of calories from your weekly deficit and make it so that instead of losing 2 pounds of fat a week you're losing a pound of fat prolonging the diet and making your results less impressive you might even get down to half a pound you might even do enough damage to reverse the whole shit and end up at maintenance how if you manage to stuff two large pizzas in that face of yours which I know we comment below if you've eaten two large pizzas but don't lie I'll check

on your profile pick and I'll see if you're really worth that shit two large pizzas with some toppings and shit that's 8,000 calories if you have a maintenance of 3,000 calories that is a 5,000 calorie surplus of course you have a Coke with that as well and you can't just have pizza without ice cream we're down to a point where whatever deficit you were running into every day let's even call it 1,000 calories 6 days of deficit and well something like 6,000 calorie Surplus if you really go ham on a cheat day and you might

because you get hungry enough to do that and of eliminates the entire Surplus and here's the thing then you're sorry eliminates the entire deficit and and you end up just maintaining your body is profoundly good at resisting weight loss it has been engineered by millions of years of evolution to seek out tasty food and keep your body weight level because your body doesn't know that we live in an advanced capitalist society in which groceries are ubiquitous and damn near free for the average person it thinks we live in the Paleolithic Era where if you start

losing weight your body is like hey are we dying we're starving to this I've seen this before in evolution I'm going to make you hungry as and make your mind flip into the mode of where you seek as much tasty food as you can and eat as much of it as you possibly can to fix this dire situation that we're trending towards giving people one cheat day per week ends up many times not always many times putting them in the cycle of weight loss during the week Miser and then can't wait for that cheat day

have the cheat day feel like total shit by the way get really bloated feel like crap have trouble switching back into the healthy diet on Monday or Sunday or whatever and then a couple days later you start feeling better again you start losing weight again but then you get really crazy because you know that cheat meals coming up I recommend no cheat meals for the entire duration of 10 or 12 12 week diet just the good stuff John Cena was talking about and then after the diet is over you can have a few cheat meals

no big deal and you get back into a good healthy intake with a little bit of that that bullshit food category 2 or whatever and mostly category one awesome foods that are healthy for you and are really hard to gain weight with if you do that you're setting yourself up much more for Success than um man one cheat day a week that'll up a ton of people folks that was fun wasn't it and if it wasn't fun why the youed still watching and if it was fun this is really what you consider fun good God

get some friends go out stop watching the stupid Channel stupid Scott the video guy and stupid me sorry Scott just stupid me Scott's one of the smarter peoples I've ever met guys it's been real as to watch Mr John Cena do his training as a human being mega mega respect as a totally heterosexual man hello John Cena as an admirer of the lifting and somewhat expert on it I would say this is very very good and the only corrections I have really very Advanced critiques so if I watch John Cena as a nobody or something

in the gym doing his workout and you were like dude what what do you think I'd be like that's pretty dope could I level some Advanced criticisms yes and I did but the big picture is that he's doing way more shit right than wrong which means that he's not really originally a Hollywood actor because if you're mostly Hollywood and not wrestling then you mostly do shit wrong and not right so so far all the folks on this channel that have been professional wrestlers or associated with the sport they just just train better than everybody else

and um it's good to see it fills my heart with joy no no wait that's atherosclerosis either way I've got a full heart guys thank you so much for tuning in John Cena gets an official 9.33 out of 11 and I'll see you next time all right if you like this video right over here YouTube wants you to click on other things please do so because it gets me money and money is green and fun to save and invest see you next time