from 16th of December onward at least 20 minutes a day or when you're walking this is a reverberation which will bring a certain Vibrance and dynamism to your Energy [Music] System we want to cross the boundaries of our present existence you need Madness in your heart but absolute balance in your head this is the S to bring the fire of Madness in our hearts but absolute stability and Stillness in our minds and dynamism in our bodies for this to happen sad is very important otherwise there's no other way but also finding rhythm with the natural
processes that are happening is significant if not absolutely important so the month of margali is coming 16th of December to 14th 15th of January is margali till 14th is margali what this means is in terms of inertia in the northern hemisphere of the planet this is a month where the inertia is at its highest that means you tend to become like that unknowingly everything slows down physical body tries to slow down uh we must make sure we're active otherwise body slowing down is not just about the body it will also suck the Mind into it
and make it little depressive it is record everywhere in the world then during the winter months the volume of psychological depressive conditions are multiply I don't know the stats but they multiply because naturally there may be other aspects their social activities and other things have come down those are also there but it's a fact well established that if you sprout a seed in the month of March how it'll Sprout if you try to sprout the same seed in this margali between December and January how it'll Sprout there is a difference from 16th of December onwards
or from now we can start at least 20 minutes a day or when you're walking when you're doing work what to this sound your mouth should be [Music] shut just as much as possible because this is a reation which will bring a certain Vibrance and dynamism to your energy system if body rests it's okay but if your energy sleeps you rapidly moving towards death death does not mean how long you live who cares how long me or you live how we live hello how we live the quality is important long what does it matter whether
you 70 80 or 90 or 160 what does it matter I'm asking quality of life how alive am I to everything in the universe has my aliveness reached its peak Peak means see essentially it's about this life is about perception what we perceive being totally alive means your antenna is fully on everything there is to be perceived is perceived physical body there are many things to do with it for it to become fit enough to hold or station something of a superior quality because the platform is equally important if the platform is not good what
you house in it will also be not so great so in that context body is very very important how we keep it it is not about you have muscles to show but you can't turn your neck no not like that it's at ease it never comes in the way if you want to go this way it'll go this way you want to go that way it'll go that way wherever you want to take your life you can go your body will not say I want to eat this I want this I want that I want
that it will not take you somewhere else your body becomes a vehicle which goes where you want any vehicle any damn vehicle that you drive if it does not go where you want you will be frustrated and miserable yes or no you're driving a motorcycle or a car but it doesn't go where you want it go somewhere it wants to go here it wants to go there by itself this is a horrible vehicle isn't it if you understand the body If you experience the body as a vehicle and mind as another vehicle or another part
of that vehicle they must go where you want to go if they go somewhere else they have not been prepared well steering wheel is out of control or engine is not firing enough so right now Marg time we we are uh more concerned about everything firing properly so sound M can do this it will also make you slightly inated but this is an inra which does not bring incapacity it enables you this is that kind of in abration one day it happened your body should hold you up not let you down your mind should hold
you up not let you down hello if it lets you down today so many massive businesses have been built hoping you will your body and your mind will let you down so they're also in the process of Market development so that's a different business but if you do your s well your body will not let you down your mind will never let you down if you do the right things in this process being with the cycles of nature also if you manage then it's absolute it's much much better otherwise winds are not your favor you
try to sail hard work you have to R lot of hard work if you go with the winds it goes little easy much less work two choice if you like to grow your muscles more than going somewhere you want to have big muscles you must grow but you want to go somewhere it doesn't matter you have something to show or not then you must go