Stoic Tips for Real Life _ train your mind - Stoicism .

welcome to the stoic Saga channel in today's video we're continuing our self-development series from the previous episodes if you're new here or missed the last one you can check out all the episodes in the playlist that'll pop up at the end of this video These lessons aren't just educational content they're a daily all-encompassing approach to life don't forget to subscribe so you don't miss any future episodes if you're digging this series show some love by liking the video and droing a keep it up in the comments Below in this video we're not just talking about

some dusty old philosophy we're diving into how stoicism can be your cheat code for navigating the challenges of Modern Life we'll explore how to reframe your relationship with money find deeper meaning in your daily routine means and train your mind to focus on what truly matters we'll tackle questions like can money by happiness how can we find joy in the journey not just the destination and what can we learn from the wisdom of those who came before us as senica put it luck is what happens when preparation meets opportunity so if you're ready to declutter

your mind simplify your life and unlock the power of stoic wisdom smash that like button subscribe and let's embark on this journey together remember as Marcus Aurelius said you have power over your mind not outside events realize this and you will find strength lesson one a morning ritual your daily dose of awesome all right folks let's talk about morning not the groggy caffeine fueled scramble to get out the door we're talking about a mindful intentional morning ritual that sets you up for a day of Awesomeness the snooze button trap let's face it most of us

hit the snooze button more times than we'd like to admit we wake up feeling groggy stressed and already behind schedule we rush through our morning routine grabbing a quick breakfast if we're lucky and racing out the door but what if we could start our days with a sense of calm Clarity and purpose what if we could create a mour ritual that nourishes our minds bodies and souls the philosophers approach the ancient philosophers understood the importance of a morning routine Aristotle for example believed that the first few hours of the day were crucial for setting the

tone for the rest of the day he advocated for a morning routine that included exercise contemplation and study so how can we create a morning ritual that works for us in the modern world one rise and shine mindfully instead of hitting the snooze button try waking up at the same time each day even on weekends this helps regulate your body's natural sleep wake cycle when you wake up take a few deep breaths stretch your body and set an intention for the day two hydrate and nourish start your day with a glass of water to rehydrate

your body after sleep then fuel your body with a healthy breakfast that will give you sustained energy throughout the morning avoid sugary cereals and pastries and opt for Protein healthy fats and complex carbo hydrates three move your body exercise is a great way to wake up your body and mind it doesn't have to be a strenuous workout a brisk walk a yoga session or even a few minutes of stretching can do wonders for your energy levels and mood four feed your mind spend some time each morning reading journaling or meditating this will help you clear

your head Focus your thoughts and set a positive tone for the day as Marcus aelius put it when you arise in the morning think of what a precious privilege it is to be alive to breathe to think to enjoy to love five plan your day take a few minutes to review your calendar prioritize your tasks and set realistic goals for the day this will help you stay focused and avoid feeling overwhelmed real world examples let's explore how this concept is applied in daily life the CEO's morning meditation many successful CEOs swear by meditation as a

way to start their day it helps them clear their minds reduce stress and focus on what's important the artists morning Pages many writers and artists use a technique called morning pages where they write three pages of stream of Consciousness thoughts first thing in the morning this helps them clear their minds and tap into their creativity the athletes morning workout many athletes have a strict morning workout routine that helps them prepare for the day's challenges this might include running weightlifting or practicing their sport the bottom line a morning ritual is not about adding more tasks to

your already busy schedule it's about creating a Sacred Space for yourself a time to connect with your inner self set your intentions and prepare for the day ahead as the saying goes win the morning win the day so take some time to experiment and find a morning ritual that works for you your mind body and soul will thank you for it lesson two the day in review your daily mental detox all right folks let's talk about something we all do but rarely give much thought to reflecting on our day no we're not talking about rehashing

every little detail or beating ourselves up over mistakes we're talking about a mindful review that helps us learn grow and become better versions of ourselves the hamster wheel of life in our fast-paced always on world it's easy to get caught up in The Daily Grind we wake up rush through our morning routine work eat maybe squeeze in a workout or some social time then collapse into bed exhausted and ready to do it all again the next day but what if we could break this cycle of mindless repetition what if we could use the end of

each day as an opportunity to pause reflect and gain valuable insights into our lives the philosophers approach the ancient stoics like senica and Marcus Aurelius were big proponents of Daily Reflection they believed that by examining our thoughts actions and emotions we could gain wisdom cultivate virtue and live more fulfilling lives as senica put it the unexamined life is not worth living but how do we examine our lives in a way that's both meaningful and practical here's a simple framework for your Daily Review one the highlights reel start by recalling the positive moments of your day

what made you smile what did you accomplish what are you grateful for this helps to cultivate a sense of gratitude and optimism two the learning curve next reflect on the challenges and setbacks you faced what did you learn from them how can you use this knowledge to improve in the future remember mistakes are not failures they're opportunities for growth as Kucha said our greatest glory is not in Never Falling but in Rising every time we fall three the course correction based on your Reflections identify one or two small changes es you can make to improve

your life this could be anything from setting a new goal to practicing a new habit to Simply being more mindful of your thoughts and actions as the saying goes the Journey of a th000 miles begins with a single step real world examples let's explore how this concept is applied in daily life the journaling CEO many successful CEOs keep a Daily Journal to reflect on the their experiences capture their thoughts and track their progress towards their goals the mindful athlete athletes often use visualization and mental rehearsal techniques to review their performance identify areas for improvement and

prepare for future competitions The Grateful parent parents can use bedtime routines with their children to reflect on the day's event Express gratitude for the good things that happened and learn from any mistakes or challenges the bottom line the day in review is not about dwelling on the past or obsessing over what went wrong it's about learning from our experiences celebrating our successes and making small incremental improvements that lead to big changes over time as the philosopher heraclitus said the only only constant in life is change by embracing change and using reflection as a tool for

growth we can navigate life's ups and downs with more grace resilience and [Music] wisdom lesson three the truth about money it ain't what you think and it won't buy you happiness all right folks let's have a heart tohe heart about the almighty dollar we're not talking about budgeting tips or investment strategies although those are important too we're talking about the deeper meaning of money its role in our lives and the often misunderstood relationship between money and happiness the golden handcuffs in our society money is often seen as the ultimate goal we're told that more money

equals more happiness more freedom more success but is that really true as the philosopher epicurus put it wealth consists not in having great possessions but in having few wants in other words it's not about how much money you have but how much you need and the truth is most of us need a lot less than we think we do the hedonic treadmill have you ever noticed that no matter how much money you make you always seem to want more that's because of something called called the hedonic treadmill it's the idea that we quickly adapt to

our circumstances so even when we get a raise or a bonus the initial boost of Happiness Is shortlived We quickly return to our Baseline level of happiness and then we start wanting more the money trap the pursuit of money can become a trap leading us to sacrifice our time our health our relationships and our values we work long hours neglect our families and put our own well-being on the back burner all in the name of making more money but at what cost as the philosopher senica said it is not the man who has too little

but the man who craves more that is poor so how do we break free from the money trap and find a healthier relationship with wealth one redefine wealth wealth is not just about money it's about having enough of what you need to live a comfortable fulfilling life this includes Financial Security good health loving relationships meaningful work and a sense of purpose two practice gratitude take time each day to appreciate what you have rather than focusing on what you lack this can be as simple as is writing down three things you're grateful for each morning or

evening three spend wisely don't just spend money on things you want spend it on experiences that bring you Joy on investments that will benefit you in the long run and on things that align with your values as the saying goes buy experiences not things four give back one of the best ways to find meaning and fulfillment in life is to give back to others whether it's donating to charity volunteering your time or simply helping a friend in need giving can bring a sense of joy and purpose that money can't buy real world examples let's explore

how this concept is applied in daily life the minimalist millionaire many successful entrepreneurs and investors have embraced a minimalist lifestyle focusing on experiences and relationships rather than material possessions they've learned that true wealth comes from living a life of purpose and meaning not from accumulating stuff the charitable billionaire some of the wealthiest people in the world like Bill Gates and Warren Buffett have pledged to give away the majority of their fortunes to charitable causes they've recognized that money is a tool not an end in itself and that using it to make a positive impact on

the world is the ultimate form of wealth the happy camper you don't have to be rich to be happy in fact Studies have shown that once your basic needs are met additional income has a diminishing effect on happiness people who prioritize experiences relationships and personal growth of often report higher levels of Life satisfaction than those who Focus solely on accumulating wealth the bottom line money is a tool not a master it can be used for good or for ill depending on how we choose to use it by redefining wealth practicing gratitude spending wisely and giving

back we can break free from the money trap and create a life that's truly rich in meaning and fulfillment as the philosopher Henry David thoro put it wealth is the ability to fully Experience [Music] Life Lesson Four push for deep understanding dive deeper than a scuba instructor all right folks let's talk about going beyond the surface no we're not talking about snorkeling in the Caribbean although that sounds awesome we're talking about diving deep in into knowledge understanding and the world around us we're talking about cultivating a thirst for knowledge that goes beyond the shallow Waters

of casual conversation and social media sound bites the shallow end of the pool in today's world we're drowning in information we're constantly bombarded with headlines tweets and memes but how much of this information actually sticks with us how much of it do we truly understand as the philosopher Socrates famously said I know that I know nothing but he didn't stop there he spent his life asking questions challenging assumptions and seeking deeper truths the Deep dive deep understanding is about going beyond the surface level of information it's about asking why and how instead of just what

it's about connecting the dots seeing the bigger picture and developing a nuanced understanding of complex issues why push for deep understanding one critical thinking when you push for deep understanding you develop your critical thinking skills you learn to analyze information evaluate evidence and draw your own conclusions this is essential for making informed decisions and navigating a world filled with misinformation and propaganda two empathy and compassion deep understanding allows us to see the world through the eyes of others we begin to understand their motivations their struggles and their perspectives this Fosters empathy and compassion which are

essential for building strong relationships and creating a more just and Equitable Society three creativity and Innovation deep understanding often leads to new insights and breakthroughs when we truly understand a problem we're more likely to come up with Creative Solutions as the physicist Richard feinan said the first principle is that you must not fool yourself and you are the easiest person to fool real world examples let's explore how this concept is applied in daily life the investigative journalist investigative journalists don't just report the facts they dig deeper uncover Hidden Truths and expose corruption and Injustice they

push for deep understanding to hold those in power accountable and inform the [Music] public the scientist scientists don't just accept exist in theories they conduct experiments gather data and challenge the status quo they push for deep understanding to advance our knowledge of the world and develop new technologies that can improve our lives the lifelong learner lifelong Learners are never satisfied with surface level knowledge they're constantly reading attending lectures taking courses and engaging in conversations with people from different backgrounds they push for deep understanding to expand their Horizons challenge their assumptions and grow as individuals how

to push for deep understanding your mental scuba gear one ask questions don't be afraid to ask questions even if they seem obvious or silly the more questions you ask the deeper your understanding will become two challenge assumptions don't just accept things at face value question the information you receive the sources you rely on and your own biases and preconceived notions three seek out diverse perspectives don't just listen to people who agree with you seek out diverse perspectives engage in respectful dialogue and be open to ch changing your mind four Connect the Dots look for patterns

connections and underlying causes don't just focus on isolated facts but try to see the bigger picture five be patient deep understanding takes time and effort it's not about memorizing facts but about developing a deep intuitive understanding of complex issues the bottom line pushing for deep understanding is not just for academics and intellectuals it's a skill that anyone can develop and it's essential for navigating the complexities of the modern world as the philosopher Aristotle said the ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival so dive deep explore

and never stop learning lesson five the only prize forget the podium embrace the journey all right folks let's talk about winning not the Super Bowl kind of winning although that's cool too we're talking about the deeper more meaningful kind of winning that comes from living a life of purpose passion and personal growth the gold medal illusion in our society we're obsessed with winning we're constantly comparing ourselves to others striving for recognition and chasing after external validation we think that if we just achieve that promotion buy that fancy car or get that perfect body we'll finally

be happy but here's the thing external validation is fleeting it's like a sugar rush it feels good in the moment but it doesn't last and the pursuit of external validation can often lead us down a path of anxiety stress and burnout as the philosopher epicus put it wealth consists not in having great possessions but in having few wants in other words true happiness comes from within not from external achievements the intrinsic motivation so what's the alternative it's about finding your intrinsic motivation the drive that comes from within the passion that fuels your actions the desire

to learn grow and contribute to the world as the psychologist miali chent miali put it the best moments in our lives are not the passive receptive relaxing times the best moments usually occur if a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult ult and worthwhile so how do we shift our Focus from external validation to intrinsic motivation one Define your values what's important to you what are your core beliefs and principles what kind of impact do you want to have on the world take some time to

reflect on these questions and write down your answers this will be your compass guiding you towards a life of meaning and purpose two set meaningful goals don't just set goals based on what Society expects of you or what you think you should do set goals that align with your values and passions goals that excite you challenge you and make you want to get out of bed in the morning three embrace the journey don't get so focused on the destination that you forget to enjoy the journey celebrate the small winds learn from your mistakes and Savor

the process of growth and self-discovery as the saying goes life is a journey not a destination four find your flow flow is that state of complete immersion in an activity where time seems to fly by and you're completely absorbed in the moment it's The Sweet Spot between challenge and skill where you're pushing yourself but not overwhelmed find activities that put you in a state of flow whether it's writing painting playing music or solving complex problems real world examples let's explore how this concept is applied in daily life the artist who paints for passion many artists

create art not for fame or Fortune but for the sheer Joy of creation they find fulfillment in the process of expressing themselves exploring new ideas and pushing their creative boundaries the scientist who seeks knowledge many scientists are driven by a thirst for knowledge a desire to understand the world around them they find satisfaction in The Pursuit Of Truth the discovery of new insights and the contribution to Scientific progress the volunteer who serves others many people find meaning and purpose in serving others they volunteer their time energy and skills to help those in need without expecting

anything in return the bottom line the only prize worth winning is the one that comes from within it's the satisfaction of living a life that's true to your values pursuing your passions and making a positive impact on the world as the philosoph phos opher confucious said the superior man understands what is right the inferior man understands what will sell so forget the podium embrace the journey and focus on the things that truly matter lesson six the power of a mantra your pocket-sized personal Powerhouse all right folks let's talk about about mantras no we're not talking

about chanting in a yoga studio although hey if that's your thing more power to you we're talking about the power of words to shape our thoughts our emotions and our actions we're talking about creating a personal Mantra that can be your secret weapon for navigating life's challenges and achieving your goals what's a mantra anyway a mantra is a word phrase or sound that is repeated to Aid concentration in meditation but it's more than that it's a powerful affirmation a guiding principle a reminder of your inner strength and potential think of it like a pep talk

you give yourself a personal cheerleader in your pocket it's a way to reprogram your subconscious mind to replace negative selft talk with positive affirmations and to cultivate a mindset of resilience and optimism the ancient wisdom the use of mantras dates back thousands of years to ancient India where they were used in Hindu and Buddhist Traditions as a tool for spiritual growth and Enlightenment but the power of words to shape our thoughts and emotions is a universal concept that has been recognized by philosophers and thinkers throughout history as the Buddha said all that we are is

the result of what we have thought the mind is everything what we think we become so how does a mantra work one focus and concentration repeating a mantra helps to quiet the Mind Focus your attention and reduce mental chatter it's like a mental reset button allowing you to clear away distractions and hone in on what's important two positive affirmation by repeating a positive affirmation you're essentially telling your subconscious mind that this is what you believe to be true over time this can lead to a shift in your mindset and a more positive outlook on life

three emotional regulation mantras can help you manage stress anxiety and other negative emotions by by repeating a calming or empowering phrase you can soothe your nervous system and cultivate a sense of inner peace four motivation and inspiration a mantra can be a source of motivation and inspiration reminding you of your goals your values and your potential it can help you stay focused overcome obstacles and achieve your dreams real world examples let's explore how this concept is applied in daily life the athletes Mantra many athletes use mantras to boost their confidence Focus their attention and push

through physical and mental barriers think of phrases like I am strong I am capable or I can do this the entrepreneurs Mantra entrepreneurs often use mantras to stay motivated overcome setbacks and maintain a positive outlook think of phrases like I am creating something meaningful I am making a difference or I am building my dream the everyday Heroes Mantra you don't have to be an athlete or an entrepreneur to benefit from a mantra anyone can create a personal Mantra that resonates with them and helps them navigate life's challenges think of phrases like I am enough I

am loved or I am grateful how to create your own Mantra your personal power phrase one choose a phrase that resonates your Mantra should be something that speaks to you on a deep level something that inspires and motivates you it could be a quote from your favorite philosopher a line from a song or a simple affirmation that you create yourself two keep it short and sweet your Mantra should be easy to remember and repeat a few words or a short phrase is usually enough three repeat it regularly the more you repeat your Mantra the more

powerful it becomes try incorporating it into your daily routine repeat it during your morning meditation while you're exercising or whenever you need a boost of positivity the bottom line a mantra is more than just words it's a tool for self-empowerment a way to tap into your inner strength and wisdom by creating a personal Mantra and repeating it regularly you can transform your thoughts your emotions and your actions as the philosopher Lau said watch your thoughts they become your words watch your words they become your actions watch your actions they become your habits watch your habits

they become your character watch your character it becomes your destiny lesson s the three areas of training your Trifecta for a kickass life all right folks let's talk about leveling up your life no we're not talking about video games or collecting XP we're talking about the three areas of training that the ancient philosophers believed were essential for living a good life the training of Desire action and Ascent sounds kind of fancy right but stick with me because this stuff is actually super practical and can make a huge difference in how you experience the world the

three pillars of personal growth one the training of Desire this is all about managing your wants needs and Cravings it's about understanding what truly matters to you and aligning your desires with your values as the stoic philosopher epicus put it it's not things that upset us but our judgments about things in other words it's not the desire itself that's the problem but our attachment to it two the training of of action this is about taking action in accordance with your values and goals it's about doing what's right even when it's difficult as Aristotle said we

are what we repeatedly do Excellence then is not an act but a habit in other words our actions shape our character and ultimately our destiny three the training of ascent this is about controlling your thought thoughts and beliefs it's about choosing to focus on the positive to cultivate gratitude and to challenge negative selft talk as the Buddha said what we think we become in other words our thoughts have a powerful influence on our emotions and our actions real world examples let's explore how this concept is applied in daily life the training of Desire let say

you're addicted to social media you constantly check your phone scroll through feeds and compare yourself to others this is a desire that's not serving you to train your desire you could set limits on your screen time delete certain apps or find alternative activities that bring you Joy and fulfillment the training of action let's say you want to get in shape you know it's important for your health and well-being but you struggle to find the motivation to exercise regularly to Train Your Action you could set realistic goals find a workout buddy or reward yourself for sticking

to your routine the training of [Music] ascent let's say you're constantly bombarded with negative thoughts and self-doubt you tell yourself you're not good enough smart enough or worthy of love to train your Ascent you could practice mind fness challenge negative thoughts with positive affirmations or seek support from a therapist or counselor why this matters today in our modern world we're constantly bombarded with distractions Temptations and negative influences it's easy to lose sight of what truly matters and to get caught up in the pursuit of fleeting Pleasures but by training our desires actions and Ascent we

can take back control of Our Lives cultivate inner peace and live more meaningful and fulfilling lives the bottom line the three areas of training are not just some ancient philosophical concept they're a practical road map for personal growth and self-improvement by focusing on our desires actions and thoughts we can cultivate wisdom virtue and happiness as the philosopher Socrates said the unexamined life is not worth living so take some time to examine your life identify areas where you can improve and start training yourself for a better future lesson eight watching the wise your all access pass

to the School of Life all right folks put on your learning caps because we're about to drop some serious knowledge bombs we're not talking about textbooks or lectures although those have their place we're talking about the wisdom that comes from observing those who have walked the path before us the wise the experienced the ones who have mastered The Art of Living the OG mentors think of the ancient philosophers Socrates Plato Aristotle these guys didn't just sit around the iing about life they lived it they observed it they learned from it and they passed down their

wisdom through their writings their teachings and their examples as senica the stoic philosopher put it associate with people who are likely to improve you welcome Those whom you are capable of improving the process is a mutual one men learn as they teach why watch the wise one one accelerated learning why reinvent the wheel when you can learn from those who have already figured it out by observing the wise we can gain insights avoid pitfalls and accelerate our own personal growth it's like having a cheat code for Life two expanded perspective we all have our own

biases and blind spots by observing others we can gain New Perspective Ives challenge our assumptions and broaden our understanding of the world it's like upgrading your mental software three inspiration and motivation seeing others succeed overcome challenges and live fulfilling lives can Inspire us to do the same it's like having a personal cheering Squad reminding us that anything is possible real world example let's explore how this concept is applied in daily life the mentored entrepreneur many successful entrepreneurs have mentors who have guided them challenged them and helped them navigate the ups and downs of starting and

running a business The Inspired artist many artists find inspiration in the works of other artists both past and present they study the techniques the Styles the themes of their predecessors and use that knowledge to fuel their own creativity the everyday role model you don't have to be a famous philosopher or a successful entrepreneur to be a source of wisdom we can learn from our parents our teachers our friends our colleagues anyone who embodies the qualities we admire and aspire to how to watch the wife your personal wisdom hack one identify Your Role Models who are

the people you admire and respect what qualities do they possess that you want to cultivate in yourself make a list of your role models and start paying attention to how they think act and make decisions two observe and learn read their books watch their interviews listen to their podcasts follow them on social media media pay attention to their habits their routines their values their communication Styles what can you learn from them three seek out mentorship if you have the opportunity seek out mentorship from someone you admire this could be a formal mentorship program a casual

coffee chat or simply reaching out to someone you admire and asking for advice four reflect and apply fly don't just passively consume information reflect on what you've learned apply it to your own life and see how it can help you grow and evolve the bottom line watching the wise is not about blindly following others or copying their every move it's about learning from their experiences their insights and their mistakes it's about gaining wisdom expanding your perspective and finding inspiration to live your best life as the philosopher Confucius said by three methods we may learn wisdom

first by reflection which is noblest second by imitation which is easiest and third by experience which is the bitterest lesson nine keep it simple declutter your life declutter your mind all right folks let's talk about simplifying life no we're not talking about becoming a minimalist or living off the grid although hey if that's your jam more power to you we're talking about cutting through the Clutter both physical and mental to focus on what truly matters the overwhelm epidemic in today's world we're bombarded with choices information and distractions we have too much stuff too many commitments

and too many tabs open in our browsers it's no wonder we feel overwhelmed stressed out and constantly behind the curve as the philosopher Socrates famously said Beware the barrenness of a busy life in other words just because you're busy doesn't mean you're productive or fulfilled in fact all that busyness can actually get in the way of what truly matters the Zen of simplicity Simplicity isn't about deprivation or sacrifice it's about intentionality and focus it's about choosing quality over quantity experiences over things and presence over productivity as the minimalist writer Joshua Becka put it Simplicity is

the intentional promotion of the things we most value and the removal of anything that distracts us from them so how do we simplify our lives and find more peace and Clarity in the process one declutter your space start by decluttering your physical environment get rid of anything you don't use need or love this includes clothes books gadgets Furniture anything that's taking up space and adding to the mental clutter as the saying goes outer order contributes to inner calm two simplify your schedule take a hard look at your calendar and commitments are you overs scheduled are

you saying yes to things you don't really want to do learn to say no more often and prioritize the activities that truly matter to you as the author Greg mckone put it if it isn't a hell yeah it's a no three streamline your Digital Life our digital lives can be just as cluttered as our physical ones unsubscribe from email lists you don't read unfollow social media accounts that don't inspire you and set limits on your screen time as the digital minimalist Cal Newport put it digital minimalism is a philosophy of Technology use in which you

focus your online time on a small number of carefully selected and optimized activities that strongly support things you value and then happily miss out on everything else four focus on the essentials what are the most important things in your life your family your friends your health your passions make a list of your top priorities and focus your time and energy on those things as the philosopher Marcus aelius put it very little is needed to make a happy life it is all within yourself in your way of thinking thinking realworld examples let's explore how this concept

is applied in daily life the capsule wardrobe many people have embraced the concept of a capsule wardrobe which consists of a small number of essential clothing items that can be mixed and matched to create a variety of outfits this simplifies their morning routine and reduces decision fatigue the weekly meal plan planning your meals for the week can save you time money and stress it also helps you make healthier choices and avoid impulse purchases at the grocery store the tech-free weekend many people find that taking a break from technology for a weekend can be incredibly refreshing

and rejuvenating it allows them to disconnect from the digital world and reconnect withs elves their loved ones and the natural world the bottom line simplifying your life is not about deprivation or sacrifice it's about making conscious choices focusing on what truly matters and creating more space for Joy creativity and meaning in your life as the poet TS Elliot put it where is the wisdom we have lost in knowledge where is the knowledge we have lost in information by simplifying Our Lives we can reclaim our wisdom our knowledge and our sense of wonder all right stoic

fam we've covered a lot of ground today from morning routines to minimalist living from the power of mantras to the wisdom of the Ancients but remember stoicism isn't just about reading or listening it's about doing it's about taking these principles and applying them to your daily life as epicus said first say to yourself what you would be and then do what you have to do so what kind of Life do you want to create what kind of person do you want to become start small choose one principle that resonates with you and start practicing it

today maybe it's setting a stoic morning routine decluttering your space or finding a mant that empowers you whatever it is commit to it and watch how it transforms your life remember the stoic journey is not about perfection it's about progress It's about constantly striving to become the best version of yourself one step at a time so go out there and live your stoic life embrace the challenges learn from your mistakes and never stop growing and remember you're not alone on on this journey we're all in this together now go forth and conquer