Lure Hsu (48) still look 23 I AVOID 2 FOODS & Don't Get Old

What is the secret of 48-year-old  LURE HSU, a woman who abolished aging. Here is a designer from Taiwan, LURE HSU.  At 48, she looks like a teenage girl, and it's not for nothing.

Of course, she  has her own secrets, which we will share with you today. Among the rules that she  adheres to, there are quite unexpected ones. For example, she believes that running is  harmful.

Watch until the end and you will find out why. Perhaps you have an opinion on this?  We will be glad if you share it in the comments.

Fame fell on Lure Shu suddenly. Despite the fact  that the girl has been designing clothes since her youth, not fashionable outfits made her famous.  At the age of 38, Lura started Instagram and began filling it with stylish and thoughtful images. 

But most of those who looked at her profile did not attach importance to the designer's clothes.  They were much more impressed by her phenomenal appearance. When Lura's subscribers, who gave her  no more than 18 years old from the photo, found out her true age, they were deeply perplexed.

She  was inundated with logical questions “Do you sleep in the refrigerator? ”, “How did you cancel aging? ,  “What makes you look 18?

". Under the pressure of wild curiosity, the girl, of course, gave up and  told what her secret was. Many expected to hear about magic pills, mystical rituals or innovative  plastic surgery, but it turned out that everything is much simpler.

So, what allows Lura Shu to  remain untouchable for aging and look so young? Dram. A resident of Taiwan sleeps  at least 9 hours a day.

It's simple - in a dream, the  body is restored and rejuvenated. Food. Every morning Lure drinks a cup of  black coffee, in which there is not a gram of sugar and milk.

She admits that  the drink “awakens” her skin. And indeed, caffeine pushes back the process of  withering - this has been proven by scientists. During the day, the girl drinks  2-3 cups of green tea.

It contains a lot of antioxidants that protect our body from  the negative effects of free radicals. The designer does not eat meat, but takes  fiber and proteins from vegetables and fruits. To be completely honest, HSU still allows himself  animal food, but only occasionally.

Perhaps this is what gives her the strength not to break  down and not to quit the vegetarian diet. Like many who look younger than their years, Lure  minimizes the consumption of sugar and fatty foods. It is important that a unique resident of  Taiwan allows herself alcohol only on holidays, and even then very little.

You can see it in the  freshness of her face. A mandatory item in Lure's daily routine is to drink a sufficient amount  of drinking water. And how many liters of water do you drink a day?

Share it in the comments.  Not only food and water keep her young. She enriches her body with collagen and vitamin C  in the form of special supplements to the diet.

Skin care. As it is not difficult to guess, Shu spends a lot  of time and effort on skin care. In an interview for the magazine, the designer said that none of  her days is complete without moisturizers.

She moisturizes the skin with them several times  a day. There is another way to preserve the youthfulness of Lure's skin. Each of us  is well aware of it, but many ignore it.

Shu does not allow himself to leave the house  until he applies sunscreen. Photo-aging is a merciless thing. The sun can turn our skin from a  peach into a dried fruit, and Lure Shu is not only well aware of this, but also takes the necessary  measures to protect against ultraviolet radiation.

Genetics. Of course, the preservation of youth is  not only the merit of Lura Shu herself. Genetics also plays an important role.

The girl  was very lucky with her - all members of her family on the female line look young. Lure has  two sisters, each of whom gives the impression of a teenager. But they are over 40!

What can we say  about the sisters, look at Mama Hsu. In the photo, it's even difficult to understand who is mom  and who is daughter, and it's incredible. By the way, it was the fashion designer's mother  who taught her to a healthy lifestyle, and Lura, in turn, showed a good example to her  sisters.

The eldest of them, Fayfai, also runs a blog on Instagram, where she talks  about a healthy lifestyle. Her recommendations include a morning glass of warm water and  a large amount of vegetables in the diet. Lura's entire family was given an interesting  nickname - “a family with a frozen age.

” An interesting fact is that Lure first  attracted close attention when one of her friends posted a photo of her with her mother  on a social network, offering to guess who is older. The picture instantly spread across the  network, hitting even serious Internet portals. Training.

Of course, where without them. The fashion  designer does not neglect daily trips to the gym. She devotes time to Pilates and stretching,  as she believes that the key to unfading youth is a flexible spine.

The girl starts the morning with  light gymnastics, and sometimes heals the body with swimming. Shu visits the fitness club three  times a week. In it, the girl performs strength exercises.

It can not do without cardio training,  which perfectly complements a healthy lifestyle. Cardio optimizes the work of the body and burns  a large number of calories. But, as we mentioned at the beginning, the designer avoids a popular  activity all over the world - running.

The thing is that excessive loads, without which running  cannot do, according to Lure, have a detrimental effect on the facial muscles - they can simply  sag. Whether to follow this rule or not is up to you, of course, but, in any case, it is useful to  know about this point of view. Periodically, Shu resorts to yoga classes.

An active lifestyle is  what the eternally young Lure always strives for. If you are inspired by this story and would  like to learn more about health and beauty, be sure to subscribe to our YouTube channel. With  new and exciting content being added regularly, you will have access to a wealth of knowledge and  information that will help you lead a healthier and more fulfilling life.