Before Ushul leaving his body in the last year of his life, physical life he gave two techniques uh mystic growth and no mind meditation. I think we should visualize what's going to happen after corona crisis. The mental state all over the world is disturbed.
People are facing the uh many mental elements like depression, insomnia, anxiety, no uh also has visualized and that he gave these two techniques no mind and mystic growth to address these problems. So he these two techniques uh also said that every new or old they should try this meditation at least once. No, that was is wide and uh no mind meditation is 2our meditation for 7 days and mystic grow is a little longer.
Uh but both are very very powerful. So this two meditation uh after a few years again many master adopted in some form or others. No cathasis they have adopted dancing they have adopted from also jokes no stories no so these two meditation will also come in some form of others in other schools of ash meditation also so you have experienced it is very powerful and I also recommend all all the listeners that they should try once also sashi or noti but These anxieties, depression, insomnia and many other mental elements is universal disease.