The Confidence Vortex | Manifest A Fearless Life Now With Marisa Peer

hi this is Marissa pier and this is going to be an amazing experience for anyone who's feeling anxious a loss a little low a little down I'm going to help you use your mind to reverse all of that because every day your mind says messages to your body and hypnosis is the only therapy that immediately changes the messages your mind sends to your body the most effective therapy is a therapy that can change your neural Pathways change the messages going on from mind to body and when you do that you can feel happy confident self

assured I'm going to show you how to do that today and every day let's start right now by the way hypnosis will not send you to sleep it will wake you up to your potential there's nothing to fear it makes everything better everything I have I ow to hypnosis it's amazing so let's do some now first let's have a little practice because people don't know how to get into hypnosis and this is what you do it's all about the eyes you roll your eyes up like that imagine you're trying to look into your very own

eyebrows keep your eyeballs up but close the lids down at the same time let's just practice look up keep your eyeballs up but close the lids down if you can do that you can go into hypnosis so make sure you're sitting with your knees apart if you can sit like this in a receiving position that's good but do not sit like this cuz that's a very blocked position so make yourself comfortable take a deep breath look up as high as you can breathe in breathe out that's perfect and again keep your eyeballs up breathe in

every time you blink deep powerful hypnosis is coming upon you breathe out and just one more time breathe in keep your eyeballs up keeping your eyeballs up as you exhale keep your eyeballs up close the eyelids right down you might notice immediately little fluttering in your eyeles it's called REM you only get that when you're Dreaming or going into hypnosis and now forget all about your eyes drop your chin get that very same looking down feeling that you might get as you look over a balcony or down a flight of stairs and as I count

backwards you are going to see your feet hear your feet feel your feet treading each step As you move down drift down travel down to an even deeper level you are looking down 10 steps you're moving onto step 10 as each muscle every nerve turns loose lets loose and you go deeper you're taking step nine and eight as each muscle every nerve turns loose lets loose and you go deeper you're taking step seven and you can see your feet hear your feet feel your feet treading each step As you move down drift down travel down

to an even deeper level you're taking step six going deeper with every number I count you're taking step five going deeper with every sound you hear as you take step four every sound around you even the sound of your breathing is taking you deeper into hypnosis as you take step three the sound of your heartbeat is taking you deeper further into powerful transformational healing hypnosis you're taking step two each muscle every nerve is turning loose letting loose you are going deeper you're taking step one just go deeper and as you go deeper I want you

to imagine hovering above your head as a powerful vortex of healing energy and this Vortex is rather like a child spinning top but it's wider than your shoulders and it's going to go right through your body keeping your body within its sphere it's going to realign rebalance Revitalize all of your energies can even see this Vortex like a good powerful healing tornado spinning in a clockwise Direction rather like the rotating brushes of a car wash twist and turn and move off old stuff do What's Left Behind is shiny and sparkly just like you're going to

be see this healing vortex in your mind as I pick a color and now is the time to begin I want you to imagine the tail of that healing energy Vortex moving into the tip of your head moving into your mind moving into your brain moving into your thinking in this for Vortex is searching searching powerfully for limiting beliefs blocking thoughts anything that's held you back from feeling great and living your best life this Vortex is spinning twisting turning moving vibrating you are beginning to vibrate with its healing energies as this healing energy Vortex finds

beliefs that could have caused you to feel sad depressed anxious and the classic beliefs that cause us to feel that way I'm not enough I'm not worthy I don't matter and these beliefs are not true you are worthy you do matter you are lovable just the way you are and you have something amazing to offer the world and as this Vortex is spinning twisting turning vibrating rather like an enormous broom rather like the most powerful D it is sucking out pushing out pulling out moving out shoving out those old untruths and as those old untruths

leave your body a pushed moved vibrated out of your body you are coding in wiring in firing in the truth you matter you are lovable you are enough and you are significant and for the next 50 minutes as that Vortex moves from your head to your toes it will repeat we spin out these old beliefs wash out vibrate out these old beliefs but why in imprint in the truth about you and as this Vortex is spinning through your mind you are remembering the truth you were born like every baby on the planet with a belief

you matter you're enough you're lovable your needs are going to be met even as this Vortex is spinning now is reactivating REM manifes ing regenerating recreating what you were born with what is your birth right you are meant to be here you matter you're lovable you're enough The Vortex is spinning that in wiring that in firing that in coding that in and as it travels down towards your eyes suddenly you see the truth about you you are deeply lovable just the way you are you matter you're significant you're enough and you have something unique to

offer the world the vortex is spinning through your eyes you're beginning to see all the good things about you and as this Vortex continues spinning twisting turning vibrating shoving out the old coding in the new you're able to see something and what you're seeing is the thing that causes depression harsh hurtful critical words that people say about themselves on a daily basis failing to follow their heart's desire and being disconnected and as this Vortex spins through your eyes you see those three things so clearly but you see immediately how to make connection a part of

your life how to begin to follow your heart's desire even as a hobby as this Vortex is spinning from your eyes to your ears you can hear yourself connecting you can hear yourself conversing with people you can talk to anyone at any level about any subject and you can hear people connecting to you and you connecting to them as the vortex spins further still down to your mouth you can see how easy it is for your mouth every day to state to embody these words these phrases I matter I'm enough I'm lovable you say that

you can say it right now during this recording do it with me right now I matter I am lovable I am enough I am significant and every day you say that you state it embody it affirm it so it is not what you say it is who you are because you do matter you are deeply lovable just the way you are you're enough and as this Vortex is spinning through your mind your ears your eyes your mouth your throat you find yourself seeing the beauty of you the gift of you hearing all the different compliments

you've heard in your entire life and noticing how easy it is for you to affirm to embody to State the truth about you you matter you are now practicing kind words if depression is caused by harsh hurtful critical words that we say about ourselves on a daily basis you do the opposite you say kind complimentary praiseworthy words about yourself and others on a daily basis every day you praise yourself there is nothing on the planet that will grow your selfesteem and your selfworth better than praise and you are highly motivated powerfully conditioned you are motivated

condition coded programmed right now to praise yourself every day to say I'm a good person I'm kind I'm smart I'm lovable I want you to do that right now make praise familiar your brain loves what is familiar and comfortable and known and your job which you love is to make praise self- praise self-kindness familiar comfortable no you are becoming your own best friend you becoming your own cheerleader every day you make a point of saying something nice something positive about yourself you are becoming a cheerleader cheering yourself on believing in yourself encouraging yourself praising yourself

and noticing that your self-esteem is going up your sense of selfworth is going up your sense of self value and self-image is going up it is your job to raise it and you are doing a phenomenal job an outstanding job an incredible job of using kind nice complimentary praise worthy words about yourself on a regular basis you find connection everywhere you go and you make a point of following your heart's desire and now that Vortex is spinning down into your throat spinning through your heart and you have a big beautiful heart might have been bruised

might have been broken that's why it's big and beautiful when you want to make a muscle bigger you must break it tear it and then it grows back so I want you to see your big beautiful heart that is so comfortable giving and receiving praise so comfortable giving and receiving love as this Vortex is traveling through your lungs I want you to take a breath which is the first thing you did when you came onto the planet you took a breath then you gave one away let's do that now take a breath Give It Away

receive a breath give it away and there is that beautiful balance that you are installing wiring coding into your life every day as you give and receive a breath you give and receive praise you give give and receive love you give and receive compliments and the more you give the more you get back the more you have to give away and as this Vortex continues spinning through your mind Through Your Eyes through your ears through your mouth through your throat through your heart through your lungs everything is going back to its original coding every organ

is in the right place at the right time do doing the right work and your body is dropping into a beautiful network of intelligence your body is run by a network of intelligence where your mind influences your body and every time you play this recording and you play it so much because you love it and it has the most powerful permanent all pervasive impact on you as you play this recording you are floating drifting hanging out in that beautiful network of intelligence where something quite magical is happening your mind is sending different messages to your

body it's also receiving different messages back your mind is coding you compelling you directing you instructing you to feel confident to feel happy happiness isn't inside you it is your job to make happiness a state of being there is no terminal called happiness happiness is where you are right now and you are moving into a state of Happiness a state of confidence a state of calm a state of gratitude you are learning to do so many things that move you so far away from depression you are practicing everyday kind complimentary words that you say about

yourself you're learning self-praise you are finding connection everywhere you go and you're making sure to follow your heart's desire it is wide into your DNA to need people and people need you you make a point of finding friendships extending friendships being a friend finding friends you make a point of liking your body loving your body your body is the most Priceless mindboggling piece of equipment you will ever own and as you begin to truly love this body it loves you back in so many ways you only have to do five things for your body will

do 105 things back and those five things are praise yourself be nice to yourself every day get enough sleep drink enough water move a bit and put in better nutrition especially essential facts every organ of your body especially your brain needs essential fat you are now wi motivated programmed conditioned to drink water to eat better food to give your body essential fats to give your body praise to take a walk in nature walking in nature having your feet on the grass listening to birds singing listening to water gurgling as you go and make make yourself

be in nature every day you notice something profound is happening you are a part of nature you are as natural as perfect as in tune as every part of nature you find yourself playing sounds at home or waterfalls bird singing you find yourself reminding yourself you're part of nature the universe that put you here that wanted you to be here is supporting you in everything you do especially finding your purpose finding your meaning remembering you're a part of Nature and you are supported by the very universe that put you here you're supported you're finding connection

so just allow yourself to stay in that network of intelligent sending messages out that are better receiving messages back that have vastly improved using this recording to change everything the most positive perfect powerful way just allow yourself to go deeper and deeper this Vortex is spinning through your arms spinning through your heart spinning through your hands and as this Vortex spins through your arms and your heart you're aware of something you give with your heart and you receive with your arms you put your arms around people they put their arms around you because giving and

receiving is so natural you have such balance you are happy positive optimistic you give affection you receive it you give love you receive it you give with your heart you receive with your Arms This Vortex is spinning into your stomach the seat of all emotions and as this Vortex spins through your stomach and picks up your powerful dve to eat better food real food nutritious food to nourish your body to always have essential fats in your diet you're noticing your digestion your immune system your nervous system every system of your body is working better every

organ every tissue every gland is in the right place doing the right job and every system of your body your nervous system your Sleep System your immune system every system is working perfectly your central nervous system everything is restored regenerated revitalized and now the vortex is spinning through your G the second brain spinning down through your legs your knees your calves your feet your whole body is encompassed in this Vortex which just like the brushes of a car wash is SP spinning out the old washing out the old but wiring and firing in coating and

printing in the new and I want you to imagine opening up two valves in the soles of your feet and just starting to let that Vortex leave just before it leaves it is shoving pushing like a broom shoving pushing forcing out of your body toxic thoughts toxic memories toxic imprints even toxic subance is everything that you do not need every memory every old limiting belief every blocking thought is being pushed shoved moved out of your body The Vortex is sucking out pushing out shoving out the old until you feel shiny and new and strong and

resilient and you are strong human beings are not fragile they are resilient they are strong they are powerful you are strong resilient powerful and you're aware of something amazing every single day you get to change twice every single day you get the chance to change of thought which changes the behavior we have thoughts and our thoughts lead to our feelings and our feelings lead to our behavior and every time you play this recording you are powerfully changing your thoughts upgrading your thoughts upgrading your own internal software upgrading your very own Hardware until you feel shiny

resilient strong lovable motivated confident and happy by your very nature you can change easily you can change powerfully permanently or pervasively right now you're already changing and every time you play this recording has Chang is cumulative but also instant and also retroactive as you look back and see how much this recording is changing you for the better every day you notice you're happier more resilient more at peace every day you feel stronger every day you like yourself you believe in yourself every day you are moving on from one phenomenal accomplishment to another every day you

like yourself you like yourself you like people they like you because you like them they also really like you because you like yourself you have a powerful sense of self-love self-worth self value self-image self-confidence and self-esteem this recording is increasing every day but for now you can just allow this for Vortex to start leaving your body leaving behind everything is good everything that is wonderful and taking out everything you don't need those old beliefs those old feelings those old untruths are leaving you they can only ever be something you used to have that cannot will

not do not influence you ever again see the vortex is rather like the water of a shower washing away the old and as this Vortex starts to Le through the soles of your feet it's washing out the old pulling out the old removing the old and as the vortex fully leaves your body What's Left Behind is resilient strength happiness you are happy by Nature optimistic by Nature positive by nature and you have reactivated that regenerated it reclaimed it it's already done so feeling amazing feeling wonderful feeling strong feeling fortified feeling happy feeling so great that

you get to change the patterns of your mind and body every day just by playing this recording every day my voice goes with you until even without this recording my voice is staying with you cheering You On Believing in you you are your own cheerleader you believe in you I believe in you that's a lot so feeling amazing feeling wonderful feeling lovable significant feeling enough feeling empowered feeling liberated feeling free you can slowly calmly easily return to your full awareness feeling so good feeling so different feeling so motivated of course when you play this recording

at night you can allow that Vortex to stay spinning through you all night long and you can come back to your full awareness in the morning feeling incredible and you can do that right now if it's the evening or you can come back into the room feeling amazing feeling proud of yourself for doing this feeling committed to doing it every day until this is not what you do it's who you are thanks for tuning in see you next time