BEST Foods to Detox and Clean Out Your Liver

today we're going to show you how to go from a toxic fatty inflamed liver to a liver that is clean without fat and without scar tissue and I'm actually going to give you eight different recipes and these are very delicious very easy to make the liver reversing properties in these Foods heal your liver and create a vacuum to also get rid of the fat in your midsection as well and then the last thing I'm going to show you is going to blow you away it's a recipe to make a very healthy soda that will take

your liver to the next level the liver is the Hub of so many different organs having a fatty liver doubles your risk of heart attacks a dirty liver cannot detoxify anymore develops curosis and not having the liver work right can really mess up your hormones all these smoothies I'm going to show you you're going to add one cup of water with one cup of ice let's Dive Right In the first recipy is simply going to combine two different ingredients one cup of spinach or just a small hand full of spinach the cool thing about spinach

it'll decrease your Cravings because it really helps blood sugar and it can also help you remove fat in your abdomen and then if we add that with kiwi we're going to get a lot of vitamin C and depending on the size of the Kiwi you might want to add two or three kiwis kiwi is one of those foods that has almost the most vitamin C of any food out there and it also has certain properties to protect the liver against damage combining these both can enhance the repair of your liver you may also want to

add a little squeeze of lemon or lime juice to this mixture combine these ingredients blend it and then drink up in the next smoothie we're going to add spinach and grapefruit it has a unique property of increasing the sensitivity to the hormone insulin to help with blood sugar and remember this is a smoothy we're not juicing anything we're going to take all the fiber blend that with spinach spinach add a little handful which is like one cup and then you're going to do one grapefruit the other cool thing about grapefruit is it increases bile flow

from the liver and bile helps you break down fats but a lot of the toxins from the liver go through the bile ducts as they come out into the small intestine and I also like to add either half of a lemon or some lime juice to this mixture as well go ahead and blend and drink away the next combination is kale with pommegranate kale is one of the cruciferous vegetables so it has some additional properties to help with the detoxification of the liver it's a great anti-inflammatory for the liver and then p it has the

potential to really drop that inflammation in the liver remember too much inflammation can develop scarring of the liver we don't want that pomegranate also prevents fat from accumulating in the liver itself if we combine both kale and pomegranate together we stimulate one of the most powerful antioxidants in the body if you want you can also add a tablespoon of flax seed to this mixture as well the thing about flax seed is it has a precursor to omega-3 fatty acid anything that can can increase more omega-3 fatty acids can help inflammation the next drink is really

just a cup of sliced or chopped papaya in water that's it and maybe some ice cubes papaya is interesting because it's loaded with enzymes it can really help digestion and it's really good for fighting inflammation in the liver one thing you might want to add a pinch of Himalayan sea salt that way we can add some electrolytes in there the next combination is combining one cup of of chopped celery with one cup of blueberries celery is one of my favorite vegetables it's good to increase bile production it's great for reducing liver inflammation and it's generally

good to counter the toxicity from junk food not that you ever eat junk food but if you ever do eat more celery with the blueberries basically reduce fat on your liver and if you also have excessive iron overload like a lot of people do as they Age Blue berries have the polyphenol chemicals to help bind with iron and remove it from the body if you were brave enough to add maybe a teaspoon of apple cider vinegar to this mixture you would greatly enhance the effectiveness as well as increase more bile flow through this area when

the bile backs up into the liver you get right shoulder pain through here and it could radiate up to this side right through here or in the back part right here this is a great smoothie to help the liver and help keep things flowing the next one we're going to talk about is cucumber and and lemon a cup of each chop these things up and then blend them and then drink away the thing about cucumber it's super hydrating it has great electrolytes it's great to increase the liver's ability to detoxify and there's also a study

I read that shows that it can help prevent the non-alcoholic fatty liver disease adding the lemon can also increase the detoxification of the liver melons in general are really good to pull edema from your legs or your feet because they're a natural diuretic and then you can add a slice of Ginger to that and make it a really tasty little Shake then we get to the next one avocado with strawberries I recommend doing a cup of each with a glass of water and some ice cubes blend it down all right what's in the avocado one

of the most powerful antioxidants and they have reparative properties for the liver strawberries are great to increase overall liver function they can help increase the metabolism can help remove some of the fat from the liver there's a common theme here because we're talking about fruit fruits and vegetables all are very powerful antioxidants that support the liver and the problem a lot of times with the liver is we're eating foods without those antioxidants like refined foods and even if someone is a diabetic or they have a chronic condition and they have a lot of inflammation if

they also at the same time consume foods high in antioxidants at least they would have a lot less side effects this is just another important reason why I think people need to include these in their diet the last smoothie is going to combine coconut with Papaya this is a really delicious smoothie Now coconut has lric acid and that's really good as an antiviral it's good for the immune system coconut is loaded with what's called MCT fat these fats turn into ketones and ketones are great for the liver because they're a low stress fat for the

liver if we combine that with Papaya which has a lot of enzymes and antioxidants we're going to really drop the inflammation and the scarring that's happening in the what you might want to do is add a little sprinkle of cinnamon to the mix to take things even further especially for the blood sugar I've given you a lot of different options for smoothies but now I want to show you something very very cool this recipe that I'm going to share with you came from Dr William Davis he's the author of super gut and also wheat belly

and he shared this with me in one of his emails and I want to share it with you you're going to love this it's like a probiotic and you're going to combine that with fruit juice any fruit juice orange Apple grapefruit pomegranate cranberry and what's going to happen is this microbe it's actually a friendly fungus is going to ferment and eat up the sugar in this juice over a period of 72 hours and you're going to leave it out of the fridge right on the counter with maybe some cheesecloth over it and if you don't

have a cheesecloth you can basically get a paper towel and and put a rubber band around it because within 24 hours you're going to get a lot of CO2 production and if you close a lid on this thing it's going to explode with all the pressure in there so don't do that you just take any amount of juice you want you can just take a 16 oun you can take a 12 ounce and you'll take one of these capsules now the type of fungus or or probiotic that you're going to need you can get from

Walmart or even the drugstore it's this robotic right here it's called Flor store and there's a very specific strain in here CN CM 1-74 five and it loves sugar in fact after 72 hours it's not even going to taste that sweet it's going to be this delicious carbonated slightly flavored drink like a soda and then you put it in the fridge you're going to love it it's delicious and it's really good for you as well it helps the gut it can also help counter diarrhea and even press small intestinal bacterial overgrowth you're just going to

take one capsule from this open it up okay the contents of one capsule and then just mix it up cover it up with that paper towel or cheesecloth with a little rubber band and then put it on your kitchen counter and put your timer to 72 hours and come back and drink it and you're going to be shocked we talked about the foods for the liver but we didn't talk about the entire diet that you should be on if you want that information you should watch watch this video right here check it out