How to Remove Negative Thoughts? Sadhguru Jagadish Vasudev Answers

9.96M views1173 WordsCopy TextShare
Sadhguru
Sadhguru looks at how the mind, which should be the greatest boon, is unfortunately being used by mo...
Video Transcript:
Sadhguru: There are no subtractions and  divisions in our mind, there is only addition and multiplication. ‘I will just remove negative  thoughts and I will have positive thoughts,’ all the best, it's not going to work. It's just  that you need to pay little attention as to how it functions.
You will see there is a distinction  between what is you and what you have gathered. Well, see the way the question is asked and also  the way normally it's addressed is, people think there is something called as negative thought and  positive thought. They want to remove the negative thoughts and have only positive thoughts.
For  such people, I would ask them to just experiment for ten, fifteen seconds. Let them forcefully  remove one thought from their mind. For example, next ten seconds, just don't think of  a monkey.
Try not to think of a monkey for next ten seconds – you will see, you will  be full of monkeys. So, what I am saying is, this is the nature of your mind, because  in this mind, all the three pedals are throttle – there is no brake, there is no clutch  – whatever you touch, it will only go faster. In this kind of mind, people have been taught  from moral teachers and religious teachers, “Do not think about bad things.
” Well,  since then, it's been a full-time job. So, there is no way you can handle the mind like  this, this doesn't need any great enlightenment. If you spend two minutes with your eyes  closed, you will realize, you cannot do anything forcefully with this mind.
So, ‘I want to  remove negative thoughts,’ do not ever go in this direction, because what you want to remove will  become your quality, always you will be on it. “So, what should I do? ” The thing is this –  without understanding the fundamental mechanism of this mind, because our mind, human mind is the  most sophet… sophisticated computer on the planet.
Even all the supercomputers have come out of this. When this is the case, is it not important that  we understand the mechanics of how it functions? One simplistic aspect of how  it functions is – there are no subtractions and divisions in our mind, there  is only addition and multiplication.
If you try to do something with it, it will say, “One more. ”  If you try hard, it will multiply into many more. In this mind, you don't try to identify what is  positive, what is negative and try to remove it.
First of all, one needs to understand, this  mind of yours, this body of yours is supposed to serve you. The life that you are is important.  Body and mind are vehicles that must serve us.
If you sit in a vehicle, it must go (Laughs),  where you want to go. If it goes to its own destination, what is the point of such a  vehicle? It's just a nuisance.
Right now, most human beings are unfortunately, experiencing  this fantastic possibility of human mind as a nuisance, as a troublesome thing. Well,  this is the most beautiful thing you have. It's just that you need to pay little attention  as to how it functions.
One simple thing is this – first and foremost process is… that's why  we put out this process called ‘Isha Kriya. ’ This is to distance yourself from your  physiological and psychological process. There is something called as, “You” which exists. 
This is not a composite of all your thoughts and emotions and physiological processes. Beyond  that, there is you. If you close your eyes, even if you cannot see anything, you're still  there.
It is through the window of your eyes that you are looking out, but if you close your  eyes, it doesn't mean that you don't exist, you still exist. So, beyond your thought you  still exist, beyond your emotion you still exist, so that you, the life that you are,  this has to come into your experience. Why is it that you're not allowing  that to come into your experience, which is the most significant aspect of who you  are?
Who you are right now, the most significant aspect is – you and me are alive right now,  this is it. ‘What I'm thinking, what you're thinking’ is not the important thing. We are  alive right now, that is the important thing.
So, it is important that you focus on this  fundamental sense of aliveness within you, and then you will see there is a natural  distance between you and your thought process. Once there is a distance between your  psychological process and your physiological process, this is the end of suffering. Because  there are only two kinds of suffering that human beings go through – physical suffering and mental  suffering.
Once you create a little space between you and your mind, between you and your body, this  is the end of suffering. This is something every human being has to experience and know, otherwise  thinking, “I will just remove negative thoughts and I will have positive thoughts,” all the  best, it's not going to work. One hundred percent it’s not going to work, because nobody can  remove it, they can avoid it for some time.
So, when negative thoughts come, you say,  “Ram, Ram, Shiva, Shiva,” whatever you want, but this is just avoiding, it's not gone. The  moment you stop that, it will pop back with great force, otherwise it will come back in your  dreams. So, it's very important.
First of all, you need to understand – your anger, your resentment,  your fear, your anxieties, the negativity that you generate; generally resentment, anger,  it is always directed towards somebody. But we need to understand this is poisons that we  are drinking and expecting somebody else to die. Fortunately, life doesn't work like  that.
If I drink poison, I die. If I drink poison, you don't die. So, we need to  understand this.
When I say, “Poison” – today, you can have yourself chemically analyzed. Right  now, ‘what is your blood work? ’ What it says, five minutes of intense anger, check your blood  work and see, there will be lots of negative elements in it.
Literally, you're poisoning  yourself. So, do you want to poison yourself? Definitely not.
Now the very question is coming  from certain helplessness, ‘What shall I do? ’ Don't do anything. Just sit back and just concern  yourself with something which is the life process, maybe your heartbeat, maybe your breath,  maybe just the sensation of being alive.
Depending upon how sensitive or how perceptive  you are, accordingly, find something, it could be a sensation in the body, it could be breath,  it could be heartbeat, it could be anything, something which indicates life to you. Just pay  attention to that for some time. Slowly, you will see there is a distinction between what is you and  what you have gathered, which includes both your physiological and psychological possibility  or mess, whatever you’ve made out of it.
Related Videos
3 Symptoms Of An Ill Mind
7:47
3 Symptoms Of An Ill Mind
Sadhguru
478,258 views
How to Stop Overthinking? | Sadhguru Answers
10:17
How to Stop Overthinking? | Sadhguru Answers
Sadhguru
5,812,994 views
ONE WAY To Finish Negative Thoughts: Part 2: Subtitles English: BK Shivani
9:11
ONE WAY To Finish Negative Thoughts: Part ...
BKShivani
5,813,739 views
Overcome The Fear of Being Judged– Sadhguru
8:17
Overcome The Fear of Being Judged– Sadhguru
Sadhguru
9,734,413 views
19 Minutes Will Change Your Life Forever - Swami Mukundananda
19:08
19 Minutes Will Change Your Life Forever -...
Bhagavad Gita
1,389,611 views
3 Tips to Become Mentally Strong | Buddhism In English
9:51
3 Tips to Become Mentally Strong | Buddhis...
Buddhism
3,297,988 views
Overcome Negative Thoughts, Feelings & Emotions | Overcome Fear, Anger, Anxiety | Sadhguru
20:37
Overcome Negative Thoughts, Feelings & Emo...
TheShivGuru (Fan Page)
528,287 views
ये 4 सच्ची कहानी आपकी सोच बदल देगी || dr vikas divyakirti best  hindi motivational speech 2024
21:16
ये 4 सच्ची कहानी आपकी सोच बदल देगी || dr v...
Vikas Divyakirti fans
947,970 views
How to Stop Negative Thoughts & Feelings? By Sandeep Maheshwari I Hindi
18:29
How to Stop Negative Thoughts & Feelings? ...
Sandeep Maheshwari
11,611,865 views
Learn To BE ALONE “Only Few Peoples Can Handle This!” - SADHGURU
16:46
Learn To BE ALONE “Only Few Peoples Can Ha...
LearnwithSG
95,569 views
One Thing You Must Do to Overcome Anxiety | Sadhguru
11:06
One Thing You Must Do to Overcome Anxiety ...
Sadhguru
4,845,423 views
20 Minutes for the NEXT 20 Years of Your LIFE | - Spiritual Journey
22:13
20 Minutes for the NEXT 20 Years of Your L...
Motivation Ark
3,205,769 views
How Do We Handle Hard Times in Life? Sadhguru Jaggi Vasudev Answers
11:49
How Do We Handle Hard Times in Life? Sadhg...
Sadhguru
9,530,731 views
Silence Your Negative Thoughts
37:06
Silence Your Negative Thoughts
Life.Church
1,611,687 views
How To Control Your Mind | Buddhism In English
9:48
How To Control Your Mind | Buddhism In Eng...
Buddhism
714,654 views
7-Day Positive Thinking Challenge: Subtitles English: BK Shivani
9:12
7-Day Positive Thinking Challenge: Subtitl...
BKShivani
902,594 views
7 BRILLIANT IDEAS! Arrange Your Home This Way For Wealth, Health & Positivity | House | Sadhguru
12:22
7 BRILLIANT IDEAS! Arrange Your Home This ...
The Mystic World
3,592,636 views
Gaur Gopal Das: Remove NEGATIVITY From Your MIND and Become UNSTOPPABLE!
57:45
Gaur Gopal Das: Remove NEGATIVITY From You...
Evan Carmichael
1,307,013 views
Try This To Clear Your Mind | Buddhism In English
5:20
Try This To Clear Your Mind | Buddhism In ...
Buddhism
392,532 views
Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra
6:58
Yoga & You: How to Stop Negative Thinking ...
The Yoga Institute
1,279,240 views
Copyright © 2024. Made with ♥ in London by YTScribe.com