Metformina no emagrecimento rápido *e efeitos anabólicos*

Metformin is nothing more than an antidiabetic, orally, of the class of biguanides. And she is the most antidiabetic used worldwide. To help obese people and people with diabetes type 2.

What does that mean? At type 2 diabetes was something that you acquired in your life normally. Of course it has a genetic charge.

But for bad habits. So eating a lot of carbohydrate high glycemic index. Or eating a lot carbohydrate excessively.

Without practicing physical exercises. Entering the state overweight. You are creating a insulin resistance.

What is this insulin resistance? It happens when you have difficulty feeling the insulin power. "What do you mean, Leandrão?

" When you are sensitive to insulin, a little of it already does the job. When you are tough. When you are not insulin sensitive.

You need a lot insulin to do the job. But what does that change? Insulin is lipogenic.

Lipo - fat. Genic - generation. That is.

It generates fat. She takes what's in blood and accumulates. Only in the amount right, you need it to grow muscle.

Because it's in the bloodstream. And they have to incorporate. You'll use insulin.

Now imagine, how do you have no good sensitivity to it, you need to release a truck from insulin. To be able to absorb a little bit of protein. And then you get fat all.

And it is precisely in this sense that the theoretically metformin comes to improve the performance of an athlete. So it begins this video by clicking on like. If subscribing to the channel.

Well let's discuss today about the metformin used in the process of bodily change. But how does this metformin go work? She will make us more sensitive.

It will create an environment, some mechanisms that will make you more sensitive to presence of insulin. So you come resuming this state that should be of your body. So you go starting with a little bit of insulin already answer well.

Then the body starts looking and talking: "No, you need to produce so much. " And this favors absorption of nutrients in a way healthy and interesting. Now the question from my students is as follows.

"I will use metformin, am I going to lose weight with this? "Guys. It is one thing to create a favorable environment weight loss.

Another is to do lose weight. Metformin does not lose weight. If you consume and do nothing, will not lose weight.

"Leandro Twin, but what if I do something and consume metformin, I'll lose weight faster? " If you have a insulin resistance, yes. And then it falls in the tale here of people who are already better conditioned.

What is it normal person to do? Normal training. I did my bulking.

Beauty. I will start my cutting. I'll send a metformin to help.

But in cutting, you already reduce the load of your diet. Is not it? Because you have to be hypoglycidic.

So lower glycemic load, response of higher insulin. Thinking about sensitivity. Normally I use a low glycemic index carbohydrate.

So low glycemic index . . .

Beauty. I do weight training. One more factor in favor.

Very good. And I'm going to do cardio, aerobic. Aerobic does not increase insulin sensitivity?

It increases. So what are you using metformin for? Because you have no problem.

You go consume it. It won't change your life at all. "Ah Leandro, but how do I know everything is all right?

"There is an exam called Homa-ir. It will appear written here. AND through it you can see perfectly your sensitivity to insulin.

Individuals who are already well conditioned. Who are not overweight. That already has been training.

It's been doing a good food. They are already with the good homa-ir. "Even in bulking?

" Even in bulking. If you do a bulking Of Quality. Low carb Sugar level.

Without exaggerating the caloric surplus. Doing aerobics in bulking. "Leandro, is aerobic in bulking good?

" Yes. I already made a video explaining the physiology of exercise, in human physiology why is good. Whenever you have a question.

"Leandro Twim + theme. "You will find a video of mine. So you already have insulin sensitivity cool.

Of course, in cutting it will stay even better. That is. It is in the cutting that you must not use.

Because she is already going improve. And she already came OK. It would make a lot more sense if I wanted to support.

Because at the end of a cutting is where you are with the best sensitivity insulin. And then I want to support this in bulking. Because then I'm going to raise the carbo.

I'm going decrease the aerobic a little. I will keep. But I will decrease a little.

I'm going to use bulking. Only folks, you don't have to. Because if you do one quality bulking.

Your homa-go he will have a worsening. Only it's a lot worse still within the parameters healthy. In this specific case, use metformin won't help you at all.

What are the cases that it really creates an enabling environment for slimming? Precisely, for example: In an obese individual and an individual who does not exercise. So in total obese beginner.

So he will have a difficulty using the best insulin quality. And he can do the use of metformin in the beginning to accelerate the process. Perfect?

Always remembering that you can always use with guidance doctor. Has the right way to take medicine. So it's okay for me to talk about metformin.

And then in the beginning this person would delay. I'm kicking here. Number hypothetical.

It was going to take three months to lose 10 kg. I will use metformin. Number hypothetical.

And I will accelerate to two months. So I'm going to have an up on my results. My insulin sensitivity has been improving.

I'll even get rid of this picture type 2 diabetes. Suddenly. Who knows.

I am decreasing a lot where the dose of medication can remain smaller for the rest of life. "Ah Leandro, I already take metformin. Because I'm a type 2 diabetic.

And I will start training. It won't do any good in that sense. "No, usually what you see it is a decrease in the medicine.

Because precisely you become sensitive insulin by other routes. So you are stimulating with the drug route. But you can stimulate with the training.

With that of the glycidic load. With the glycemic index. And so on.

Like others things. As the use of chromium, vanadium, apple cider vinegar, cinnamon. Has several things that improves sensitivity.

We're going. It will get there. Stay quiet.

"What if I use metformin forever, for the best performance possible? "Well then. It's an option.

But it's an uninteresting option. Because the power aesthetic of it. After you already have good insulin sensitivity.

IS little irrelevant. Catch a guy who's training. Everything is fine.

I put metformin in it. I saw a difference in shape? I won't see any difference in shape.

You'll see a difference in who it's screwed. Who's wrong. For those who are bad yes.

So is always in an initial frame. For whom, of course, will not have the obligation to use always medicine. Then if discontinues and plays normal.

Through homa-ir you will be able to diagnose. Isn't that right, Floquinhos? Come here.

Beauty. Floquinhos arrived to ask for your like. And subscribe to the channel.

It is not same? Flakes you have to look at over there. That's where the camera has to look.

Only personal. There is one thing that is not very commented. Metformin it can give some effect rebound.

So when you discontinue metformin. You can take a rebound. In this sense.

Because it is stimulating a via, one way, one way, you take it out at once. And then the people experience a worsening of their shape. "Oh I stopped taking it, it got worse".

Dosages of metformin will depend how much you need to improve sensitivity. So there is going to be a standard dosage. Perfect?

Metformin you can buy at the pharmacy without a prescription doctor. But again, as you can see. You need a little more care in use.

Metformin has effects collateral? Like any medicine, yes. Including hypoglycemia.

So, that's OK you happen to consume metformin. Even with a meal. If feel .

. . Things like that.

It usually happens for hypoglycemia. Among others. That even has effects collateral in the medium and long term.

Those short-term side effects of metformin for example: Nausea, etc. That some people experience. They can be minimized.

Fractionating metformin during the day. And making a progressive dosage increase also. "How cool Leandrão, so she gets better insulin sensitivity.

This improves results. So it seems to me that the sensitivity insulin is a very nice factor of us to explore. And we managed to explore naturally?

"Of course it is and very, very. You have no idea how much. And here I I separated everything about sensitivity to insulin.

Several tips as you improve. How does this interfere with your results. This video is really worth it you see.