BE BETTER - David Goggins Motivational Speech

I'm back [ __ ] I'm back what do you think most people get wrong about motivation they think that maybe once I get it I'm going to hold on to it it's nothing is permanent nothing is permanent and a lot of times you have to learn to perform without motivation and that's what people think they think I need to have this motivation to work out to study to be better so if they don't have it they just don't [ __ ] do it and that's where you fail you have to learn to train your mind

well beyond motivation if you have motivation that's great that's some kindling to the fire all it takes is a little bit of [ __ ] spark you can burn a whole Forest up but motivation you have to learn to exist without it you have to learn to be you have to be your best self and your least motivated but where do you go to you wake up on the morning it's cold it's wet it's dark you've got no cotage in your knee keep talking you're just a [ __ ] correct you're honestly that's not me

trying to be some after school special [ __ ] you really are a [ __ ] I know there's a whole bunch of people with that right there that fires me up that makes me [ __ ] happy what you just said that brings joy to my life right there why cuz I know there's so many people that have the ability and just refuse to get off that couch refuse refuse to study a few more hours refuse to go deeper to go further and that's where I gain the advantage it's so easy to be great

nowadays my friend cuz most people are weak most people don't want to go to that extra mile most people don't want to find that extra cuz it sucks it's miserable it's lonely and so many people just want it the easy way it I'm sorry man it's not so what they start to do is they build this Narrative of it's okay when the narrative should be you need to [ __ ] work harder you need to [ __ ] discipline your mind better we need to help people more than just saying it's okay it's okay that

you're not [ __ ] willing to [ __ ] help yourself out that's not okay it's not okay it's not acceptable even though it's your life if that's if if that's acceptable that's unacceptable and there's a lot of people in this world me included that if I accepted that I wouldn't be anywhere [ __ ] the purpose is you we forget that every [ __ ] day I wake up and I don't want to do some [ __ ] [ __ ] I'm like okay man do you want to be a [ __ ] today

do you want to feel like a little [ __ ] do you want to walk around all day knowing that you could but you didn't so I I it's performed without purpose you have to learn how to get up and do [ __ ] when you ain't got no [ __ ] 5K no 10K nothing nothing exists your life [ __ ] sucks you're in the [ __ ] dungeon but guess what [ __ ] I'm still going to get it because when that time comes cuz the time is going to come when that purpose

is there you'll be ready you actually gear the [ __ ] they deal with the life and the only way to overcome it is for you and you alone to face it because this world we live in is tough it's tough it will beat you down the world and the life that we're living is the ultimate competitive it will try to take you out it will it will find your weakness and it will [ __ ] just Hammer you it's like a personal Cur 100% being ashamed is one of the biggest things that kill people

nowadays in their minds kill them from moving forward I'm ashamed of myself such don't ever be ashamed of anything you've done in your life face it fix it make it better you have to do your best work when you're at least motivated so those days you don't want to do it guess what you got to do you got to suck the [ __ ] up and do it stay hard you're lazy you know exactly what to do it just sucks doing it it sucks to do it there's no [ __ ] passion there's no [

__ ] motivation there's no oh my God man I [ __ ] this is no it's every day of your life just do 16 come on get it 17 they don't know me son where's passion when you're 300 lb they don't know me son where's the motivation when you can't read and write get it 19 me son where is it so how did this happen 21 yeah get it again I just [ __ ] did I just did yeah War you got some warn you that's why there's a lot of average and it makes me

so [ __ ] mad every day I walk this Earth and I see average all over the [ __ ] place and they want to ask me how did you do it come on we want to see it good 22 who's going to carry the ball in the law I can't tell you how cuz you're not going to [ __ ] you're not going to do it but don't be mad when you're laying there and your [ __ ] bed you're in the [ __ ] hospital and you're 70 80 90 years old you're thinking

man I feel like I didn't [ __ ] do something cuz you did you didn't do it you didn't do [ __ ] this has to be in you something in you has to wake up and usually the only person that can wake it up is you how bad do you want this if it's as bad as you want to live or breathe or sleep whatever the hell it may be I can work with you but a lot of people most people don't want it that badly which why they always ask the question man how

do you get to where you are you know how to do it you know exactly how to be you or how to be me you don't want to do it so I can't make you do it nor do I have the time or energy to force you into that place that I know you have to be to do it there's no luck in this game man it may be a little bit of luck but the luck happens after you bust your ass and you put yourself in that lucky situation luck doesn't happen you put yourself

in that situation where luck might [ __ ] happen and that's what people don't know but to get there luck ain't going to happen you have to put yourself in that situation man people talk about discipline and [ __ ] determination and [ __ ] you know repetitions and all this [ __ ] consistency why people fall off the wagon so often is because their mind is full of [ __ ] there's no room in that mind for discipline there's no room for consistency they may do it once or twice but then the mind takes

over and that cluttered [ __ ] garage comes in and then it's like a circuit breaker man a circuit breaker just overloads and it [ __ ] Sparks I rather you hate me and get better than like me and stay the same a lot of us are full of [ __ ] I was one of those people back in the [ __ ] day and sometimes I'm still full of [ __ ] we think that we're working our ass off working hard you know we've been working out hard in the gym for a month but

we haven't seen any results so we get all [ __ ] down and poopy pants and [ __ ] you study for 30 minutes for a [ __ ] test and you didn't do as well as you thought what the [ __ ] did you expect you're not putting in the work you have to do more you got to stop telling yourself that you're doing enough in life is never enough until you feel this overwhelming feeling of [ __ ] man I'm outworking the crowd I'm outworking everybody I'm doing more it's not until then once

you get there that's when you [ __ ] know you've done enough stay hard there's no hacks bro it's you against you you against you and if you misunderstand that you have a real problem real problem I can understand you misunderstand me running down the street shirt off [ __ ] this no yeah I can I can get it I get it if you misunderstand what I'm saying right now today the problem is you and you don't want to fix it you will never understand what is wrong with me and that's why I'm so [

__ ] glad you don't cuz I'm in the right [ __ ] spot when people don't understand you anymore you're in that spot of obsession and drive people like what the [ __ ] is wrong with this guy I don't want to talk to you man cuz you're not going to get it think about how many years months hours seconds days all that [ __ ] you have wasted on people who suck the [ __ ] life out of here DN one thing I did wrong in my life was I tried for so many years

to please people and I did it at the expense of myself today's a good day for you to go through and [ __ ] can those [ __ ] [ __ ] can those [ __ ] who only call you when they [ __ ] need something [ __ ] can those [ __ ] who can't get over [ __ ] who continue to bring up [ __ ] from the Past who can't move forward life is short life is precious spend that time with the people you love the people you want to give that

time to real friends real family everybody else just sucking up the air you breathe you need that [ __ ] to be hard stay hard you had nobody anyway [ __ ] look around you there was no [ __ ] team it was you there was no weight loss program or Mom and Dad waking you up saying you can do it you can be better trying to build belief you built belief when you had nothing Rock Bottom man I've trained 99% of my life alone no one Pat me on the back I did all of

the work alone and while I'm still hard on myself I know what I did you will never never in life meet a hater doing better than you that's a fact ever