Dr. Aris Latham "I Haven't Been Sick In 29 Years" 5 Foods I Always Eat!

I haven't drank just normal regular water in over 40 years I am not a vegan and if there's any animal rights that I got into this to deal with is my rights as a human being at 76 no aches no pains discover the remarkable journey of Aris leam a testament to the transformative power of ethical raw food for nearly 5 decades Aris has not only maintained exceptional health he but also looks years younger than his age most astonishingly he hasn't drunk water in over 40 years dive into the life of this 76-year-old Pioneer Arisa tham

stands out as more than a health Advocate he's an Innovative Chef esteemed food scientist and engaging Wellness speaker celebrated as a pioneer of gourmet ethical raw food in America his influence is recognized globally including an honorable mention in the Oxford in Encyclopedia of food and drink in America AR's Journey towards raw food Enlightenment started on the streets of New York City in the mid 1960s witnessing the harmful effects of unhealthy Lifestyles firsthand he made a conscious shift towards vegetarianism eventually embracing veganism and ultimately adopting a diet solely composed of raw foods his passion for spreading

knowledge and empowering others led him to establish the sunfired institute in Harlem in 197 79 at the core of arisa's philosophy is the concept of sunfired foods a belief in consuming food that are naturally grown and nurtured by sunlight in this video we'll uncover the secrets behind Arista tham's extraordinary longevity and vitality which includes the six Foods he eats for longevity two habits he avoids at all costs his daily routine and his approach to Fitness six Foods Dr Lam eats for longevity now Aris La tham's diet comprises a variety of raw plant-based Foods each offering

unique nutritional benefits his diet is centered around raw plant-based Foods prepared in ways that preserve their natural Integrity he advocates for a diet rich in fruits vegetables nuts and seeds emphasizing the consumption of foods that are sunfired rather than cooked conventionally the tham believes in the direct transfer of solar energy through plants to humans promoting vital ity and health as Latham States food is considered raw if it has never been heated over 40 to 48° C it should also not be refined pasteurized treated with pesticides or otherwise processed in any way he says here are

the six foods that Dr Latham eats for longevity but before we get into Dr latham's six Foods we have fantastic news for you we're thrilled to announce that our highly requested ebook 8 minute fitness at 50 plus is now here this comprehensive Fitness guide is specially curated for individuals over the age of 50 who are committed to Leading a healthy and active lifestyle packed with expert advice and tailored workouts it's your key to a vibrant and active life but hurry exclusive price for 48 hours only click the link in the description or in the comments

to grab your copy now and let's start this incredible fitness journey together now let's get back to Dr latham's six foods for longevity number one apples peaches and pears for arice fruits are crucial his favorite fruits include apples peaches and pears and guess what all of these are rich in vitamins minerals antioxidants and fiber they provide essential nutrients for overall health including vitamin C for immune support potassium for heart health and various phytonutrients with anti-inflammatory properties these fruits also offer natural sugars for energy and hydration number two lettuce and cucumbers for vegetables Aris prefers eating

lettuce and cucumbers as they provide an array of vitamins minerals and phytonutrients they are low in calories and high in fiber promoting digestive health and satiety dark leafy greens like spinach and kale are particularly rich in iron calcium and vitamins A and K number three seeds Aris prefers flax seeds cheer seeds and hemp seeds that that are rich in omega-3 fatty acids they also support brain health reduce inflammation and improve heart health additionally seeds contain antioxidants that help protect cells from damage and support overall immune function number four coconut water for Dr Latham coconut water

is a must he believes it is a natural source of hydration as it is rich in electrolytes like potassium magnesium and calcium it replenishes electrolytes lost through sweat making it an excellent choice for post-workout recovery coconut water also contains natural sugars for energy and is low in calories and fat number five herbs herbs like mint Basel cilantro and parsley not only add flavor to his dishes but also offer various health benefits they contain essential oils vitamins and antioxidants that support digestion reduce inflammation and promote overall well-being number six fermented food another thing that AR suggests

is to incorporate fermented food into your diet such as sauerkraut and kimchi these foods are rich sources of beneficial bacteria and probiotics which can enhance digestive health and promote a balanced gut microbiome by incorporating these raw plant-based Foods into his diet Aris laam ensures a nutrient-rich eating pattern that promotes Vitality Health and Longevity two habits Dr Lam avoid at all costs Aris La tham is quite particular about what he keeps off his plate and out of his glass but two habits are absolutely a nogo here's a rundown of what he avoids and why number one

cook his food Aris firmly believes in the power of Nature's offerings and avoids anything that he believes interferes with their natural Integrity instead of cooking he prefers to let the sun work its magic on its Foods preserving their essential nutrients and enzy times for the past 47 years now I have not eaten cooked food as you know it nope there's no frying baking or boiling in his kitchen he firmly believes that cooking destroys the good stuff in food declaring cooking creates free radicals which are the major cause of cancer and let's not forget his stance

on cooking methods fire is a destroyer of life he States no stoves or microwaves in his kitchen just methods like dehydration and sprouting to keep things raw and real number two drink tap or distilled water I haven't drunk just normal regular water in over 40 years my water is living water from Plants structured water h3o so I see a big difference when it comes the hydration he trusts in the purity of water straight from plants like coconut water and watermelon juice steering clear of anything that doesn't come directly from Nature's Source but arace doesn't stop

there I reach for higher height he proudly States packed with electrolytes and minerals straight from nature and if that's not enough he's all about exploring other plant-based Waters like watermelon juice or orange water it's all about living water raw foods and staying true to Nature Dr latham's daily routine in Aris latham's daily routine the first 8 hours serve as a period for cleansing and renewal emphasizing the body's natural detoxification processes by prioritizing quality sleep and relaxation arice ensures maximum nighttime purification allowing the body to rid itself of toxins and waste products throughout the day he

selects electrical foods such as fruits rich in moisture and fiber to support Digestive Health while reserving the hours from noon to 8:00 p.m. for refilling with building materials that's nutrient dense foods like plant-based proteins and starches here's a glimpse into his day number one more morning internal shower Aris kicks off his day with what he calls an internal shower he starts his day with a refreshing blend of coconut water lemon juice aloe vera juice and mint leaf juice as Aris puts it something strong to wake up my cells this hydrating drink not only jump starts

his metabolism but also floods his body with essential nutrients right from the get-go number two 8 hours of sleep Aris understands the rejuvenating power of a good night sleep he believes that the first 8 hours of the day are crucial for drawing out impurities and allowing the body to repair itself sleeping for 8 hours means we are fasting he says which shuts the whole digestive system down so the body can do repair work by breaking down old cells and building new cells number three harvesting fruits Aris incorporates physical activity into his daily routine with gusto

whether it's a Brisk run a leisurely walk or the satisfying task of harvesting fruits on his farm Aris knows the importance of keeping his body in motion after all what better way to connect with nature and soaking the sun's nourishing Rays than by attending to the fruits of the earth Dr Lam's approach to Fitness now the tham's approach to Fitness may not involve hitting the gym or adhering to a strict workout routine but don't be fooled he's still as active as ever here's a closer look at how Aris keeps his body moving and thriving active

lifestyle instead of conventional workouts AR stays fit by immersing himself in physical tasks on his land from climbing coconut trees to harvesting fruits every day is an opportunity for him to engage his muscles and connect with the Earth focus on strength and vitality Aris embodies the belief that strength and vitality know no age he recognizes the importance of staying active especially as one grows older and Views physical activity as essential for maintaining overall health health and well-being in Aris latham's World Fitness isn't about adhering to a rigid routine it's about embracing movement in all its

forms and finding joy in the simple Act of staying active if you found this information helpful we have some exciting opportunities for you join our membership enhance your health Journey with our team 50 plus and virtual gym memberships click join for access to our exclusive 50 plus Community team 50 plus offers quick answers to health and fitness questions from our experts upgrade to Virtual gym for all team 50 plus benefits plus personalized diet and fitness plans we become your virtual personal trainers crafting support just for you select your path to Wellness today thank you for

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