Joe Rogan Reports Back After a Month on Carnivore Diet

the Joe Rogan experience rebels committed to losing weight she's lost a ton of weight and people are mad at her are they really yeah they're mad at her because she's like her being big they like her being big because she's big and I'm big and everyone's big and it's okay to be big and I heard it's healthy to be big and so like people are criticizing her for losing weight they're criticizing Adele as well oh really I they said Adele they're angry that Adele lost weight because they love the fact that she was this huge

musical superstar and then she was obese and so she wanted to take care of her health trying to be healthy a little longer and then you're you're turning on us well she became a role model for certain people I guess and they'd be a role model for you to get healthy we can all get healthy yes come away from Tom's bread you'd only meat just don't eat it all the time use this all the time well I didn't gain any weight this weekend yeah I didn't gain any weight I ate all that [ __ ]

and then I fasted Sunday night until Monday I went to yoga Monday morning didn't eat till right before my first podcast and I didn't gain any weight at all it's great yeah but you it's a moderation moderation it's it's eating like [ __ ] over but what was interesting was the pains by my pain knee pain what is that it's inflammation it's inflammation your body does not want to have to process all that stuff and they think that may be the root for many people of a lot of causes of pain and discomfort is just

inflammation heavy diet right sugar right sugar is the big one so if you get all of that out of your system your body can what go to work on stuff it has to go to work on yeah you get all that [ __ ] out of your system and your body doesn't experience inflammation from your food right and if you're eating food that like you know grass-fed beef you know or in my case elk you know or yeah I'm sure vegetables are not bad for you I just did it to try to find what I

just did it to try to find out what it's like to only eat meat right when you have no carbohydrate it's one of the things that's most amazing is that there's no crashing you would eat and you don't feel any different after you ate other than the fact that you don't feel hungry right like you don't crash right there's no ups and and peaks and valleys my energy levels were amazing really how quickly energy how quickly two weeks in two weeks two weeks in I noticed I felt amazing really I was shedding weight I was

shedding a lot of weight I think it was like seven pounds down two weeks and she's now I'm 12 pounds down 12 ish someone that I was 193 this morning I was weighing about 205 before I started this diet really yeah yeah no I feel a lot better like a lot better really yeah yeah so what would you what would you recommend would you recommend people just do that or do you think you people you have an autoimmune disorder there are I do believe there are certain people that have an adverse reaction to some plants

some foods that's when an elimination diet is all about it's like trying to find out what are the things that bother you yeah but it but for me it's like what I did is I just took a lot of multivitamins I took a bunch of different vitamins and nutrients supplements on top of this carnivore diet so I'm only eating meat but then I'm taking all the essential vitamins and amino acids and I'm also taking fish oil so I'm I'm covering all my nutritional bases bases right but I'm not doing it with food I'm not doing

it with plants I'm only eating grass fed meat and then I'm or elk and then on top of that I'm taking in fat from like bacon like bacon I needed fat because elk in particular is very literally if I'm leading elk fight grass-fed beef I'm fine but with things like elk you really do need some extra sources if you don't have fat would you would you start to feel bad yeah your body doesn't like it now your body does not want a low fat diet with low carbohydrates it's there's a thing called rabbit starvation have

you ever heard of that yeah people got that in Antarctica I think was in America the cold cold climates where they were shooting rabbits and eating rabbits and they were literally starving to death even though they were eating all these rabbits because rabbits have no fat on them so they're only eating this lean protein right but with no fat at all and you start feeling like [ __ ] yeah different explorers have found that too that you know when they you know we're living in places and trying to eat only the the foods that they

could harvest off the land they're eating animals like had to take in fat if you don't really fat you feel really bad yeah yeah so a little bit so you could balance it so would you say maybe 80% this is what outside try it just tries try it's 24 diet try it straight out right and I think you'll be amazed at how good you feel now here's the thing is that a honeymoon thing like what is it like if you extend that to 90 days or you know 365 days yeah yeah you're gonna feel like

[ __ ] eventually right is it gonna start breaking your body down right I don't know I only have experience in 30 days but in my experience in 30 days it was enormous ly beneficial you did say something in your post about a explosive diarrhea it needs to have a new name for what I was experiencing real yeah I was like someone was tapping into like an oil like an oil well oh geez I have pictures so why was that happening um well I talked to dr. Shaun Baker he wrote a book on the carnivore

diet he's a physician that's a carnivore diet advocate he's been eating this way for two years two years yep and he seems to think that it has to do with the colon adjusting to the fact your body doesn't have any dietary fiber so you're not taking in any rice or bread or anything that's gonna absorb the water so your rise what you've got is like what around two weeks two weeks two weeks of rocket fuel coming out abuti whole hog cheese but if you get through it get through and Tom Segar is going through right

now he is yeah yeah yeah he sent me a text the other day saying this diary is astounding astonishing coffee is it you guys both drink coffee I'm just asking this general question take a lot bro Explorer eyes liquids and whatever kinds of liquids I'm coming out of your butt it's not normal I was really getting excited about trying this but here's the thing at the end of that it all goes away right at the end of two weeks my body adjusted and now it's not a problem at all really yeah I'm not a problem

at all now sowhat's breakfast steak or eggs sometimes like this morning it was steak yesterday morning I ate six eggs right now just just whip those down lunch I don't even want Oni just usually two meals a day right and then the second meal is usually steak no state either elk or a beef steak I think I've asked you this before but when whenever I think about these diet things I always picture my family looking at me well they're eating pasta eating like do you feel like an outlier at dinner with your family or no

they knew what I was doing yeah they didn't make fun of instruments what I always um you know they didn't mind yeah no nope nobody bothered my wife didn't care everyone knew I was doing it right it was okay right yeah your wife's not like come on have ice cream with us no no boy that'd be a problem if she was yeah yeah yeah no it was it was an eye-opener but here's the thing yeah sorry here's the thing about that kind of stuff you kind of have to commit right like if you just say

I'm gonna try to eat healthier it's too loosely defined I know I know I was doing the intermittent fasting and lost good amount of weight and then it just kind of like plateaued and I feel like I'd like to be you know like 10 pounds lighter and it's I'm working out I'm doing all that stuff but I feel like it needs something to shock my system to go to it nothing will shock your system like this carnivore diet yeah including your butthole but you will lose a lot of weight I lost I mean I lost

a legitimate 12 pounds of fat just fat my face got thinner yeah when I was washing my face I would feel actually feels a little fatter now because I went through Disneyland bread not really yeah but joking around maybe I'm a little swollen no you look you look leaner why I was real I was you know I was getting fat I was developing a gut like we did this way and thing and I so many people mocked me I was getting a gut though my stomach was like hanging out yeah so when we came in

here to do that I had my fit was December 23rd and my family was in town and we had eaten like pigs that day right I was loaded considerably bloated with food as well it was night time with a nighttime podcast was like 10 o'clock or something like that right it's pretty uh pretty late podcast yeah when we all took her clothes off and got on the scale so I knew it was probably gonna do the carnivore diet anywhere but that was like yeah let's just do it let's just do it set it in my

head right do it yeah so knowing that for the month of January that was all that I was gonna eat yeah that's that really helps if you're gonna try to stick to something to have like a real solid schedule right like sober October's yeah another perfect example for me Lent yeah when we do sober October we have one month no booze no pot no nothing yeah there's something good about that yeah you have that month because it takes it out all that kind of mushy brain stuff of oh but maybe I'll just just know what

you're celebrating yeah we need a certain amount of rigidity occasionally yeah that's how you get [ __ ] done yeah and I mean even if you are like writing if you said I'm going to write every day for the month of February yeah you know every day yeah there's something to that like the routine yeah there's something really beneficial I'm gonna write for one half an hour every day if you do that you get things done it's really true if you just decide I'm gonna go on a carnivore diet for the next 30 day starting

right now yeah just count down on your calendar 30 days from now you will [ __ ] lose weight and you'll feel amazing yeah I just don't know if it's a way to eat all the time no that's the thing it's like it seems like an extreme thing that I would not be yea willing to maintain well you're the bread man well that's the thing you're the Sultan of so that's why I want balance I'm always searching for the right balance I think a great move is six days on one day off that's what I

think six days on a rigid diet in one day where you you look forward to eating bread and pasta and drinking whatever you want and have an ice-cream and one day [Applause]