Take Garlic but don't Make the same Mistake Many People do, What Happens when You Take Raw Garlic

Garlic is one of the most powerful natural  antibiotics and has many wonderful health benefits, but many of us don't know the best way  to use garlic to recover from various diseases and to obtain its many benefits, and this is  the focus of our conversation in this video. Golden health benefits that you will reap for  your body with garlic, which will change your life for the better, but provided that it is taken  in the right way as we will mention in this video, before we start, if you have taken garlic,  press like to know the number of people interested in this type of videos,  and if you are a new follower, subscribe to the channel, and don't forget to turn  on notification bell, to receive all new videos. Welcome again, one of the wonderful features  of garlic is that it is a powerful antibiotic that can be used for various infections,  whether bacterial, viral, or even fungal, It is known that there is no other  antibiotic that has this feature, as there are types of antibiotics that  are used only for bacterial infections, others are used only for fungal infections,  and others are used only for virus infections, each of them can't be used for different types of  infections at the same time, but garlic can deal with the three types of microorganisms with  maximum strength and maximum effectiveness.

The best way to take garlic: Garlic is a great source of allicin, which is responsible for the distinct taste and  aroma of garlic, and it is a compound containing sulfur which is associated with many health  benefits for the body, Studies show that cooking garlic significantly reduces the content of  allicin and most of the active substances in it, and therefore the nutritional value of garlic  decreases, so we will show you the two best ways to take raw garlic in order to obtain the highest  nutritional value and many health benefits. First, it is taken by swallowing: A whole clove of garlic is swallowed, and it is preferable to swallow it on an empty stomach,  as garlic doesn't affect the stomach negatively in this case, this is important for those who  suffer from pain or acidity in the stomach, because the garlic clove when swallowed remains  as it is complete until it reaches the intestines, and since the intestine is an alkaline medium,  garlic disintegrates and releases the active substances especially allicin, and here  begins the real effectiveness of garlic, as it acts as an anti-bacterial, anti-viral,  and anti-fungal, as well as an anti-worm, where the allicin substance acts as an antiseptic for  the intestines for those who have a problem with intestinal worms in all its stages, as well as for  those who have infections in the colon; Several studies show that garlic helps reduce inflammation  and is an antioxidant, and thus garlic enhances the function of the hormone cortisone, which  acts as an anti-inflammatory and antioxidant, allicin also helps boost immune system  function and lower levels of bad cholesterol. Second: The benefits of garlic  when we take it mashed or chewed: What happens when you eat crushed or chewed  garlic?

, When we eat garlic crushed or chewed, the first thing we notice is the emission of the  distinctive garlic smell due to the disintegration of allicin, and thus its usefulness is greatly  reduced, But fortunately, it brings out many organic sulfur compounds and antioxidants that  are related to stimulating blood circulation and the heart, as well as regulating the level  of cholesterol and lowering triglycerides. Therefore, in order to obtain the required health  benefits, we must determine how to take garlic, as when we swallow whole garlic cloves, we won’t  get the full benefits for the heart and arteries and burn fat completely, but as we mentioned  it has other great benefits in terms of being anti-inflammatory, antioxidant, and lowering  cholesterol, and when we eat garlic mashed or chewed, many sulfur compounds and antioxidants  are emitted, which stimulate blood circulation and the heart, reduce triglycerides, and  also clean the liver of fat, therefore, mashed garlic is considered a burner of the fat  accumulated on the organs especially the liver. Therefore, the two methods must be combined,  namely swallowing a clove of garlic as whole in the morning on an empty stomach, then eating  mashed or chopped garlic with food during lunch and preferably drinking plenty of water  with it, thus, we have obtained most of the health benefits of garlic to form an  integrated system for health and wellness.

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