How to CONTROL Your MIND | Stoicism

today's video is going to undoubtedly change your mindset for the better but before we proceed let's perform a little mind exercise do you remember your last thought before you clicked on this video whether you remember or not don't worry this video isn't about judgment it's an invitation an invitation to awaken a power within you that lies dormant in most people the power of your mind and the master of your thoughts through the lens and wisdom of stoicism we will explore how to master your mind in a world where many struggle with theirs and to prove

how effective and applicable this is here's a challenge for you at the end of this video select one stoic principle that resonates most with you practice it intently for 2 weeks and then share the results in the comments you will be surprised surprised by the transformation it will bring as Marcus Aurelius said you have power over your mind not outside events realize this and you will find strength now let's explore how to harness the mental strength Marcus wrote about are you ready let's dive in one let go of what others think focus on your mind

instead letting go of external perceptions is a Cornerstone of mastering your own mind an Endeavor that shifts Focus From the noise of the world to the clarity of your inner thoughts this journey begins with the understanding that the only domain truly under your control is your own mind Marcus Aurelius encapsulated this sentiment beautifully stating it never ceases to amaze me we all love ourselves more than other people but care more about their opinion than our our own his reflection underscores a profound stoic truth the Paradox of valuing our own being while allowing others opinions to

sway our peace imagine a scenario where every critique or unsolicited opinion about your choices becomes a mere whisper against the Roar of your self-awareness this is not about building a fortress around your ego but rather cultivating a garden within your mind one where the seeds of your thoughts are nurtured by your own values and convictions not trampled by the judgments of others the path to mastering your mind involves pruning these external influences allowing your true self to flourish without the need for external validation consider the story of a young artist who despite showing promising Talent

found himself crippled by the fear of criticism each brushstroke was haunted by the Spectre of public opinion until he encountered the principles of stoicism he learned to Anchor his worth in his own judgment to see criticism as mere ripples on the surface of a deep ocean of self assurance as he shifted his Focus inward his art blossomed into a genuine expression of his inner World untainted by the fear of disapproval his journey exemplifies the transformative power of turning inward where true Mastery of the mind is found this path is not an easy one it demands

constant vigilance against the human tendency to seek external approval yet it is in this discipline that freedom is found by centering your attention on your own mind you embrace the stoic principle of focusing on the internal rather than the external the Mastery of your mind is not just about the re ection of external opinions but the celebration of your own capacity for judgment resilience and growth this is the essence of stoicism in the modern world a philosophy that empowers you to navigate life with Equanimity and strength two cultivate emotional resilience a gem cannot be polished

without friction nor man perfected without trials said the great stoic thinker Lucius anaus senica this is the philosophy that motivates lesson number two on our journey to mind Mastery cultivating emotional resilience you see navigating this fast-paced world is akin to exploring a treacherous yet adventurous Trail where friction and trials are as inevitable as the sun's rise each morning as you Traverse through this endless Trail called life you may sometimes find yourself in snare in thorny Vines of hardships anxiety or heartbreak these are not signs of weakness but rather opportunities to forge an unyielding resilience failures

peppered across your Journey's map Are Not Mere dregs of disappointment but invaluable lessons merely disguised as momentary defeat drawing from the strength within you fashion every hardship into an opportunity for growth we understand it is easier said than done you have been given a treacherous climb and it seems only natural to crumble beneath its weight however imagine if you were instead to harness this adversity and sculped it into a stepping stone towards success the courage and perseverance that keep your spirit undeterred through such trials form enduring resilience emotional resilience building emotional resilience is akin to

forging Steel in fire consider the Journey of a young entrepreneur whose startup faced near collapse under economic pressure each setback rejection and failure was a blow to his spirit yet he persisted viewing each obstacle as a lesson in Disguise this individual didn't just survive the ordeal he emerged stronger more adaptable and with a clearer vision for this path forward this story exemplifies the essence of emotional resilience the capacity to face adversity headon and derive strength from it Paving the path towards emotional resilience begins with mastering your perception of hardship stoicism teaches us that events or

outcomes bear no inherent goodness or Badness but it is our perception of these events that elicits our emot emotions and reactions cultivating emotional resilience does not mean glossing over disappointments or suppressing pain but realizing that you possess the power and wisdom to comprehend them in a way that encourages personal growth and Inner Strength Embrace this wisdom realize your strength and elevate your Journey's narrative by becoming the master of your own mind three use the power of perception you're walking down a familiar path a routine trail that you've tread on countless times before suddenly your foot

slips and you find yourself stumbling a moment of unexpected chaos in your otherwise organized day but what if you could train yourself to see not the stumble but the unexpected step this Echoes the stoic wisdom of epicus who observed men are not disturbed by things but the view they take of things this is where the power of perception sweeps in perception is our window to the world a lens through which we interpret our surroundings it's easy to forget that we have control over how we perceive our environment particularly during times of hardship or confusion when

life tosses you into tumultuous Seas it doesn't necessarily mean you're drowning it might simply mean you're being given an opportunity to learn how to swim like a seasoned Captain navigating through a storm steer your mind towards perceptions that Empower you rather than defeat you for example if your presentation at work didn't go as planned don't perceive it as a failure instead see it as an enriching lesson that enhances your skill and resilience for future endeavors this doesn't mean ignoring difficulties or glossing over errors it means acknowledging them without letting them Define your selfworth or capabilities

to truly Master this art of perception patience and practice are key perception is similar to a muscle the more you exercise control over it the stronger it becomes make it a habit to challenge negative perspectives and replace them with empowering ones in due course this process transforms from an occasional effort into an integral part of your mindset that greatly contributes towards mental Mastery there's wisdom in choosing how we react to Life's inevitable stumbles and slips by recognizing and exercising our power of perception our mental lens we can transform stumbling blocks into Stepping Stones toward success

this reminds us of the stoic saying the real man is revealed in difficult times so when Trouble Comes think of yourself as a wrestler whom the logos like a trainer has paired with a rough young man Embrace every stumble as an enlightening moment empowering you to become the master of your mind four live according to Nature have you ever been in a situation that forced your inner Compass off course an unexpected dismissal the sudden loss of a loved one or simply a rejection from a job application remember Marcus Aurelius words life is nothing but change

and change is Nature's Delight this aligns with our fourth lesson Upon Our Voyage to master our minds live according to Nature life thrives on change however uncertainty and change are not the enemies of Tranquility rather these unexpected shifts in the Wind of Fate provide opportunities for us to adapt and grow on confronting an unknown outcome don't freeze up in indecision or let fear Cloud your judgment instead Forge ahead anchored by the knowledge that change is inherently natural by aligning ourselves with Nature's es and flows we can navigate life's tumultuous undercurrents with Serenity if nature orders

rainfall on a sunny day or throws a thunderstorm into a calm night sky do we condemn the skies no because we understand that all of this is intrinsically natural and beyond our control this must be our approach to Life's tumultuous undercurrents accept and adapt with resilience embracing life's course and sailing along the tides of change can give you an unprecedented sense of tranquility and empowerment it is not not about bending the forces of nature or life itself to accommodate ourselves but learning to flow with it gracefully and spontanously without losing sight of who we are

five practice self-discipline reflect on your journey through life thus far undoubtedly you've encountered catalysts of distraction that have threatened to pull you off your path moments of wanting to binge watch your favorite series instead of studying for an exam or having one slice too many of that delicious cake while on a diet senica the great stoic philosopher pondered a person's worth is measured by the nobility of their Ambitions and the strength of their self- disipline this Echoes beautifully with another essential lesson mastering your mind practice self-discipline delving into self-mastery requires understanding and acknowledging how crucial

self-discipline is to safeguard the goals we strive for in life it is the protective shield which prevents distractions from eroding our valuable time and energy it's like a proficient Gardener unwavering in their daily care for a myriad of colorful flower beds no matter how attractive those rose bushes may be they'll also care for their tulips and sunflowers with equal dedication but how can one cultivate this mindset carefully observe moments when Temptations attempt to lead you astray identify these occasions not with an eye of harsh judgment but through understanding its occurrence as a natural part of

life's rhythm with the knowledge of what pulls you away from your path it becomes easier to develop mechanisms to negate these diversions like the gardener cultivating different flowers recognize and address each distraction with unswerving tenacity from resisting Temptations we often encounter in our personal lives to developing mental fortitude in our professional Endeavors self-discipline undoubtedly stands as a core pillar supporting the edifice of Mind Mastery so when the Winds of procrastination and Temptation blow hard against your firm resolve remember epictetus's wise words no great thing is created suddenly practicing self-discipline is no different it is a

Relentless Journey involving constant attention and effort six embrace the present moment ever watched a sunset only to be lost in thoughts about a past regret or future worry so much so that the beauty of the moment flees unnoticed it is an all to human flaw to be present present yet absent physically here but mentally elsewhere Marcus aelius once counseled do not let the Panorama of your life oppress you do not dwell on all the various troubles which may have occurred in the past or may occur in the future just consider the present and what is

able to rectify it we must strive to experience life as it unfolds Moment by Precious Moment each bre bre we take each sensation we feel should anchor us to now Cast Away thoughts of a past finished chapter or a future Unwritten one for they steal away the power and beauty of living in and relishing now instead Embrace experiences as they come harness your energy into improving and savoring the present rather than ruminating about times beyond your immediate grasp change is inevitable and time waits for no man it constantly trickles down through our fingers leaving us

balancing on an ephemeral tight rope between past memories and future aspirations but the true power of Life lies in this delicate balance in realizing that now is all we truly possess bask in each Sunrise you witness allow yourself to appreciate each compliment you receive Savor each cup of coffee you consume immerse yourself in each conversation you partake in Embrace every single Speck of the present embracing the present moment is not just about passive acceptance It's about proactive immersion it's about celebrating every part of today without letting yesterday's Shadows or tomorrow's uncertainties dull its shine it

is about developing an appetite for now as senica puts it so suc L the whole future lies in uncertainty live immediately mastering your mind begins with the Mastery of this immediate cultivate this philosophy and Marvel in its transformative power on your journey towards mental fortitude seven build or join a community that supports your growth picture a lone hiker ascending the tallest cliff against a backdrop of endless Woods while the view from above might be Majestic the solitary Journey can be eerily silent and well solitary now replace that lone hiker with a band of explorers undertaking

the same journey together the ordeal suddenly feels far less daunting doesn't it it echoes the enduring stoic wisdom of Marcus Aurelius who once noted mankind are made for each other either th teach them better or bear with them this is a crucial lesson in mastering your mind communities serve as an encouraging framework fortified by shared values and common Pursuits by joining hands with like-minded people who share your vision of personal growth you amplify the collective force behind each stride towards your goals Inspire and be inspired teach and learn motivate and be motivated this is the

power of an uplifting Community let's take this journey outside the metaphorical realm for a moment you see an opportunity to join a book club do not hesitate jump in and feed your intellectual curiosity while aiding others to do the same you chance upon fellow Travelers on this quest for mental Mastery join forces with them it's not only about personal growth it's also also about contributing to the greater good too building or being a part of nurturing communities encourages Mutual growth enhancing not only your personal development but contributing to Collective progress as well as senica guides

us associate with people who are likely to improve you ultimately you are empowering yourself while empowering others in their own mental Mastery Journey a testament to Mutual progress on this path of life that we share now it's time to think about the stoic principles we've covered have you picked one to focus on if you're unsure take a moment to reflect on what we've discussed for example if you're drawn to the idea of embracing the present moment as highlighted in lesson six tell us by leaving a comment saying I will embrace the present moment don't don't

forget about our two we challenge we're interested in seeing how applying these stoic principles can make a difference in your life after you've given it a try for 2 weeks let us know how it went you can share your experiences with us in the comments or by email the address is in the video description if today's exploration shed new light on your path leave a thumbs up to let us know haven't subscribed yet now is the perfect time to join our community turn on notifications to stay updated with our latest insights thanks for sticking with

us till the end your engagement shows a strong commitment to self-improvement keep working on building a mind that you're proud of