Ejercicios de respiración de Wim Hof guiados en español (3 rondas a ritmo lento)

Hello guys and girls. Welcome! This is a breathing session.

Relax deeply. Lie down, sit down. What you need, Just relax You are ready?

Let's go there! Round number 1 Inhale. Exhale.

Inward. and out Just follow the flow of the breath Inward. and out Inward.

and out To the belly, to your chest and let go Like a wave Make it circular Totally inward and let go It just continues No pause between inhalation and exhalation Ten more, inward. and let go Five more. give everything you have The last.

Completely inward. and let go Voucher. Hold your breath 30 seconds from now Let the body do what it is capable of Be aware of your heartbeat Let the relaxation spread through your toes, and at the base of the neck and head Okay, one inhalation of recovery .

. . 5 .

. . 4.

. . 3.

. . two.

. . one.

. . Take a deep breath, and hold it for 15 seconds Exhale in 5, 4.

. . 3.

. . two.

. . and 1 .

. . Drp it Round number 2 Inhale .

. . exhale .

. . Inward .

. . and out No pause between inhalation and exhalation Inward .

. . and out To the belly, to the chest and let go Like a wave Make it circular Fully inward and let go It just continues Ten more, inward .

. and let go Good deep circular breaths Five more . .

. give everything you have The last one . .

. completely inward, and the exalation . .

. stop breathing and hold 1 minute from now Feel . .

. be aware of your body If your hands and toes are vibrating, or your body temperature changes, it's okay You're doing fantastic If you need to breathe before I give you the signal, it's okay You are almost arriving Do you want to prolong the breath holding? Pause the video and continue when you feel like you need to breathe Take a deep breath, and hold it for 15 seconds Exhale in 5, 4, 3, two, and 1 .

. . Drp it Round number 3 Keep up the same rhythm Inhale exhale Inward and out Inward and out To the belly, to your chest and let go Like a wave Make it circular Fully inward and let go It just continues Ten more, inward and let go Good deep circular breaths Five more .

. . give everything you have The last.

. . completely inward already the exalation stops breathing and holds Hold your breath 1:30 minutes from now Be aware of the blood that is moving through your veins, from your heartbeat feel 30 seconds left You are almost arriving Do you want to prolong the breath holding?

Pause the video and continue when you feel like you need to breathe Well inhale and hold 15 seconds Exhale in 5, 4, 3, two, and 1 . . .

Drp it Let your breathing return to normal Move your body little by little.