PSA For This Coming Year, 2025. DEF Reset. Jocko Willink

de reset 2025 this is a public service announcement you know what that is yeah of course I was thinking of if you put the you know the emergency broadcast system that used to go when there was a rainstorm or something or in Hawaii maybe you had a tsunami coming first of every month is a test by the way in Hawaii on Kawaii anyway okay yeah you get the yeah so I was thinking maybe lead this thing off with that so if you decide to do that imp poost right understood but hey here's what's going on

you know we have the new year coming and in the New Year we're going to get stronger we're going to get smarter we're going to get faster we're going get healthier and we're going to get better listen you ever you work out solo at this time yes sir at what Junction of your life like when you were working with squatty squatty lewi squatty Lewis the ledge you were at workout Partners right Partners yep 100% I had a I had a workout partner for two straight platoon mhm and same thing like it was just so good

to go so good to go so it's good to have someone that you're going to work out with and it's good to have someone if you're going to try and get better someone to do it with so that's what we're doing we're doing this thing it's called the death reset discipline equals Freedom reset little protocol to get back on your life and here's the thing listen you get you get off track MH you ever go in the open ocean yeah On A Boat Boat sure yeah I have on a paddle board paddle board have you

ever been so far out there you can't see the land anymore no okay okay you can drift off course right and you have to wait till you get something unless you have GPS we eventually got GPS but you can drift off course you don't want to drift off course so you need to shoot a resection shoot some some terrain features so you know where you are otherwise you could drift off path and so this is a little protocol that we do de reset to get us back on path and it's a it's kind of cool

it's a team we have a good team we put together for it so some of the things we're working on we want to get smarter so we have Echelon front we we do we put together some leadership courses classes to learn and think about uh we have train hard which is Jason kpa's company and Jason Jason kipa he's kind of got a lot of things going on because he's he won CrossFit Games yeah but he's also he's a brown belch in Jiu-Jitsu he's doing the Tactical games right now shooting he's shooting bow and arrow he's

doing everything yeah so but he but one of his main focuses is working out so he's put together a bunch of guided workouts and then Joo fuel we got that going on as well so like the three of us companies together uh and by the way it's just it's just a free thing free gued workouts from Jason kipa we got Ashley Ashley Freeman from Joo fuel she's giving out like nutritional guidance cuz she was a she's like a master of science in health and human physiology and she works at Joo fuel but she's you know

advising how to eat clean yeah and she she's squared away she's awesome um so that's what we got going on and then like I said ason front so we put all this stuff into an app and the app you'll have access to this to these courses to these classes and everything and then you'll be able to track your daily discipline y which is sort of the that's the Crux yeah so eight daily habits of discipline and there's kind of nine I have nine and I want you to have nine I want all of us to

have nine but we only we have eight I'll tell you about out of the gate and then I'll give you then I'll give you the ninth so the eight are pretty straightforward up before the enemy so you're going to get up early people say how early do you have to get up get up early enough in the morning so that you can do some kind of physical activity in the morning now listen if you're a person that lifts and that's your main jam and you like to lift and it's your preferred life is to lift

at night or in the afternoon MH that doesn't mean you have to switch your workout program but you need to get up early enough that you can do you know uh 20 minutes worth of stretching or you can do uh uh uh 20 minutes worth of cardio or you can do some you know see what I'm saying so you're going to get up early enough if every day you get up at 7 o' in the morning and then you're you're doing deaf reset but you're a lifter and you lift every night after dinner that's your

thing you that's when you feel strongest you lift at 8 o'clock at night you don't need to change that you do need to get up what half an hour early so you can do 20 minutes of stretching cardio something yep Mobility yeah dexterity something so that's how so you're going to get up get up early you are going to then get after it whatever that physical thing you're going to do you're going to do it you're going to do it every day that's number two so it's up early get after it PT the third one

is prioritizing ex what does this mean this means you're going to write down what you're supposed to do in the day so before you go to bed at night you're going to write down what you're supposed to do tomorrow M and then you're going to do those things you're going to check the boxes MH I was a box Checker yeah it was a big time when I was in The Zo teams I was I still I still do it but not as much yeah man I was a box Checker if I put a box in

front of something I was like an A A OCD to go and do it so I could check the box it's very helpful um thing because it's kind of like it's kind of like a version of gamification a little bit fully fully wonder if you get dopamine from checking a box I feel dopamine by checking a box or what you know the whole box being in front of you and yeah yeah you check one you want to fre oh let me get that next one yeah yeah fully It's very effective so that's what we're going

to do write down what you're supposed to do that's that's number three prioritize next to you number four hydrate or die so we're drinking water how much water look different people have to drink different amounts of water there's ways you can tell if you're drinking enough but here's the thing we tend not to drink enough water that's just a tendency that humans have so we're going to drink water drink it before the meals right drink it as needed throughout the day there's some guidelines out there some one guideline that was uh half your body weight

in pounds oun of water so if you weigh 200 lb you're can drink 100 ounz of water a day that I saw some things that said that was low but it also depends on your activity so you're going to figure out what hydrated means to you and you're going to do it yeah makes sense and then the next two are pretty straightforward clean fuel you're going to you're going to get clean fuel you know you're going to eat this stuff that's on the perimeter of the of the grocery store y right the perimeter of the

grocery store stuff that comes in uh its own package like an orange yeah it's own natural package own natural package or that has an ingredient list of one word yeah beef chicken fish broccoli like that's what we're doing mhm and oh you might need some supplementation we got you handled on the supplementation for clean fuel and then of course no no sugarcoated lies so you're not gonna for for this time period you're not going to poison your freaking body with junk for 30 days you're not going to put any poison into your body no Donuts

no freaking uh uh pretzel wrapped hot dogs you no just good stuff so now we get to number seven which is back to the book so you're going to read write every day gonna read and write every day very similar to going to the gym you know we how much how much uh progress do you see after one day in the gym not much progress how about three days in the gym you got a little pump I think pum but you're not seeing the visual progress that you dreamed of correct it takes time and it's

the same thing with with reading and writing you want to get you want to get smarter you want to get more articulate you're not going to see a difference overnight because you read for 20 minutes yesterday but if you read for 20 minutes for 30 straight days you're going to learn some words you're going to learn and if you're writing you're going to learn how to articulate yourself better you're going to get smarter so that's number seven number eight is you're going to remember and that is you're going to take some time and this is

also a good thing to write about hey what you are going to show gratitude and thanks for those that sacrificed so we can do what we get to do and you're going to be thankful that you're able to do what we get to do so those are the eight habits the ninth habit m you know what it ISM you know what it is I probably won't be surprised but yes sir the ninth habit the bonus habit the thing that I honestly this is such a good thing it really is it is burpees and it's either

10 minutes of burpees or 100 burpees whichever comes first okay yeah so if you can only do whatever 42 burpees in 10 minutes cool you got them done and if you if you can do 100 burp burpees in four minutes and 38 seconds you're done that hurts by the way yes sir that you push number so you will here's a cool thing this is the last time I did this uh death reset and I did 100 burpees for 30 days or 31 days or whatever I what I noticed was I really truly got better at

just shutting off my mind and just doing them yeah like by the end I was just like but I wasn't even thinking about them it didn't even matter to me I was doing burpees like it didn't I might as well have been taking a drink of water I was just okay it's time to do the burpees so you can learn to cope and push through and not even think about turn your mind off MH but I think it's a a good protocol for life and you will you'll definitely get better here's the thing don't one

of the things about like a New Year's resolution you hear people just start today I say that wait start today why you waiting till the new year let me give you a little hint with the burn piece start now like like get started mhm um and that way you're ready for it when you start doing it and here's the other thing you know when we in the military we go on a mission we don't just go on the mission we we come up with a plan for the mission and that's what we're doing here planning

and preparation so planning and preparation if you're listening to this right now we got the death reset coming get the here's some things to think about do start getting the junk food out of the house right get rid of the donuts get rid of the chocolate chip cookies chips a Hoy get them out remember James which James James Nelson yeah Nelson jiujitsu James he would be he would just come into training and dude he's a Savage he was he's a really good black belt and he has a weirdest we I he's got one of the

weirdest games in Jiu-Jitsu yeah he would he would prefer for you to be a cross side on top because that's where he had like some weird sweep from or some you know what I mean he's just one of those guys who has a weird game yeah uh but I remember he would come in and he would he would be like oh yeah I'm moving a little slow like oh why are you good he's like I just ate a sleeve of Oreos like a whole whole sleeve of Oreos so that's real yeah so uh get those

things out of your house I would advise not by eating them yes not by eating them you know I had that thing where I had uh my freezer broke down in my house and so we moved the stuff and I had an RV and so I moved the stuff to the RV for a little while the stuff that was frozen and then aou you know fix the fridge now everything's fine but the and we brought the food back down but we left the freezer stuff up there so the ice cream was in the RV it's

literally like 50 feet Out My Back Door mhm and I was like oh I want some ice cream but I'm I'm not going to go out there and get it so that all all I needed was just a little bit of resistance and I didn't get the ice cream yeah so that's what we're doing we're going to get this stuff out of your house so you're not going to be you won't even have it available just going to make it so much better and easier some books to read right get a notebook or a planner

so you can write down the things that you need to write down what you're going to do tomorrow we have that execute execute execute thing at aelon front which is pretty awesome that little planner which is which is fired up um get your workout gear ready right you know get some dumbbells the the the workouts that Jason puts together they're very basic you don't need a ton of equipment but you know get yourself get yourself a dumbb get yourself a sandbag or something hopefully get a pull-up bar or some rings or something something right yeah

get some chalk do you use chalk yes love it dude I I went through a little phase I was in Germany and I just went through this phase where I was like chalk is weak and I'm not going to use it anymore M it was terrible I hated it cuz I thought I thought my grip I thought my grip will be stronger if I don't use chalk cuz it's so much harder to hang on to things it might be true but it really did negatively impact like the amount that you could do for the rest

of your muscles yeah so like your my forearms would be smoked after a pull-up workout but like my back the next day I'd be like it didn't really feel like I worked out as hard as I normally would yeah fly you uh throwing the baby out with a bath yeah exactly so then I I I one of my actually the same workout partner that I just talked about that I had for like two so two deployments that's like that's almost four years of working out together you know what I mean it's a long time but

I had I was in Germany I went to go see him cuz he was in Germany yeah and we like did a workout and he he broke out his chalk I was like I don't use that anymore and I was like it's weak you're addicted to it I was like talking all this smack to him uh but get your chalk ready cuz I don't recommend it I recommend you get chalk and I recommend if you work out a gym that if you work out at a gym that doesn't allow you to have chalk there's a

problem I don't like that gym also I know it's a thing I know there's a lot of gyms like that but there's another product that's in replacement it's like it's not Cho but it does it I forget what it's called it's called like chocas I don't know or if have you tried it no but I hear good things mhm but you know I like the whole chalk experience so I recommend I do too so so get your chalk ready get your pull-up bar mounted uh get some workouts in so you know start doing some burpees

so it's not attacked to your your system get the app your brother made the app yes sir it's a good app it's a good app it's it's fired up y there's a new feature too by the way yeah that I came up with or yeah I guess I did come up with it but um I'm not going to tell you about it dude wait do you know about the feature yes okay but tell everyone else it's like the Joo announcement like kind of what do you go I forget the word I used but anyway yeah

it's like you'll broadcast like a task the word yeah yeah put out the word that's what it was yep exactly putting putting out word where you got to just do something in the hopes that the whole reason was that you know a lot of us like bro we're sitting down all day and we get caught up in our work in our work you know or what whatever we have to do that's a good thing you know you're focusing on what you need to focus on but sometimes physically it can be a problem like you're sitting

around for too long there's a whole thing I can go into about that I'm not going to but I could so it does help to stand up every once in a while get the blood moving stretch do some Jumpy Jack some burpees whatever you know just for a little bit I don't know 5 10 minutes that's it go back to work see what I'm saying bro you don't even need 5 10 minutes to be honest with you yeah yeah did I tell you about did I tell you got little dumbbells for my office no no

no yeah I just got I just got a I got to 25b dumbbells and I'm just like I'll be in my office and I'll just like do curls yeah or I'll do you know what's really good to do is a thrusters just do like five thrusters 10 thrusters yeah that's so good yes it is it's so good and yes so some there'll be there might be some tasks yeah coming out so yeah if you can do it like live where if you sign up for this feat if you activate this feature like you'll get um

wor yeah directly from Jo hey this is what we're doing right now you kind of got to do it and then you got to Mark whether you did it didn't do it or ignored the order so either way you sign up if you recommend or if you sign up for this this feature MH activate this feature I think it doesn't cost nothing but if you activate it you're you're kind of in cuz if you you're like oh it comes up oh I can't do it it'll say oh yeah you ignored the order or you got

to say no I didn't do it then you got the report are they going to let these reports go back to you so you know who did and didn't do it well obviously I keep track of everything that happens but but at the end of the day it's just to that's why that's why the drones have been flying around the country we're checking things out no it's going to be fun so get the app where do you get the app the de theede reset.com yep go there you can get the app um and then you

know get ready get get ready to get in the game you're going to be you're going to get ready to support other people get ready to be supported by other people get ready to push each other get ready to you know check in on each other make sure that we're all in the game we need it we need help make sure we're staying on the path that's what we're doing so go to the thee reset.com and register it's going to be fun it's the last last year I think we had like 70,000 people do it

freaking awesome man awesome to see the changes that people made people training Jiu-Jitsu people getting stronger people getting fast just everything good so we're going to get more than that this year get people on the path uh we're going to execute on January 1st there will be no prisoners there will be no mercy there will only be discipline unmitigated daily discipline in all things we are going to recalibrate refuel re-engage reset de reset stand by to get some January 1 go time we'll see you there everybody out what